ālaya wellbeing by Himalaya Yoga Valley Avaliações 

I have loved learning from the teachers from Himalaya Yoga Valley online. As a single parent it meant I could actually do the course and balance work around it too. I have found it incredibly interesting and I have learnt about so much more than I expected. It is a wonderful start to a life of learning yoga 🙏

Teachers were experienced and felt like they were always well prepared for the class. I didn't feel a trace of less engagement from them just because it is online, they tried to engage and make it as personal as possible. I loved all the classes, philosophy class not just as a lofty concept but rather how to ancient yogic philosophy applies to our modern daily lives, thought I would struggle through anatomy but it was super interesting with all the hands-on practical examples given. The morning and afternoon yoga classes were amazing! Lalit is a fantastic teacher and his warmth and experience shines though in every single class! Morning meditation has been beautiful I really got into the mantra chanting and felt in a great place to start the day afterwards. Ethics classes were informative and I love that we have a weekly check in class after the 1st module of the course has finished and how approachable and supportive the team continues to be. Thanks a lot and I'm excited about my yoga journey and to come and study more with Himalaya!

I was booked to do an intensive 200 hours training with another provider and it was cancelled due to Covid. So I researched deeply and felt a connection to Himalaya Yoga Valley ans enrolled in the online course. I couldn’t have made a better decision and the training has been life changing. All of the teachers in their live lectures were engaging and knew their subjects inside out and the range of asana practices with Lalit and Tony were amazing. I noticed how I changed over the weeks, mentally and physically and I am still practising every day as a result. The live work was excellent and having it available as recordings you go back to is invaluable. I am waiting on my final result - grateful thanks to Lalit, Tony, Maeve, Adam, Viriam the team. And I hope to be in Goa in October 2021 for a retreat. Thank you all so much

I joined Himalaya Yoga Valley two years ago and can honestly say it's one of the best things I have ever done. Up until March this year, I regularly attended a variety of classes in both studios in Ballincollig and in the City. When I walked through the front door of the studio, I immediately relaxed and started to unwind no matter what kind of a day I had. All the teachers are very experienced and so friendly and approachable and excellent in the support they offer.
Lalit always says that Yoga is a practice and I remind myself of that every class I attend. I dont feel any pressure to force myself to do something my body doesn't feel comfortable in doing. When the Pandemic hit in March, Himalaya offered free online classes for 8 weeks to everyone which was just such an amazing gesture. The first thing I thought of when the studio shut was.... What will I do without yoga so the online classes were a lifesaver . It has without a shadow of doubt helped me cope with all the change and uncertainty over the past few months, and I am so very grateful to Lalit and his wonderful team for all that they do..
The fact that there are not only Live online classes, but also a Library of classes to choose from is phenomenal.
Thank you to all at Himalaya Yoga Valley. Namaste🙏😊❤️

I am new in yoga, I started during lock down and I started to practice everyday. It help me a lot during this times, the teachers are amazing, funny, positive and offer a lot of different possibilities in positions not to hurt yourself. Very good job. I am very happy that I can do online in my own comfort, the best idea.

I really enjoyed Himalaya Yoga Valley Cork's online classes, they were much needed during lockdown but even after that its be convenient to keep them up online. I thought it would be difficult for them to create the same calming environment through live video, but they achieved this with ease! It's really handy as well to be able to hop on to whichever class suited my time schedule on the day and if the level was too advanced for me, the instructors always offered alternatives and I found myself surprising myself at being able to do some of the more advanced moves, but as the instructors always recommend, Listen to your body!! If you are a beginner or physically challenged I found Anca and Lisa are great at easing you into the world of Yoga. Lalit is fantastic then to encourage you to challenge yourself but to also be patient as some of the moves take time!