Bodied By XO Online Coaching Avaliações 36

I have been following Xtina since I had my daughter in 2021, and I have never regretted it. However, after having my son in 2024, I really struggled to lose the weight.

In January 2026, I decided to fully commit, and Xtina’s workout sessions helped me lose 15kg in just three months. Her approach is incredibly effective, it is short, 30minute sessions that burn calories quickly, with no time wasted.

The workouts are straight to the point, easy to fit into a busy schedule, and you can tell every exercise is carefully designed to maximise results.

Thank you so much Xtina! You are absolutely incredible!

Christina is a phenomenal coach and I had an amazing experience working with her. I was able to lose over 40 pounds in just a few months, restore my confidence postpartum and most importantly develop important daily habits that will stay with me forever. I can’t wait to work with her again, the results don’t lie!

Christina is a fantastic coach, I’ve used her services twice now and both times I’ve had amazing results - both physical and mental, this most recent time her constant support, tailored programmes and good energy have helped me fall back in love with exercise! I can’t thank her or recommend her enough!

Was a great plan to get me back into exercise. Was nice to know that your coach could also relate.

I had a great experience with the post partum program rebuild program. It encouraged me to walk more through the step challenge and be more mindful of my meals / diet. It was also nice being in an intimate group with women who are going through a similar experience.

With such a bespoke service, Christuna was able to find the balance between exercise, fun and motivates every one of her clients to be disciplined Years later I still join her with her classes and challenges.

I totally loved it! Only did for 3 months and saw a massive progress on my physical appearance. I learnt new exercises from this training and also new recipes for my calorie deficit meal plans. I would highly recommend for anyone that wants to get in shape.

Absolutely love this app! It’s kept me consistent and allowed me to workout whenever I want due to the workout library which has tons of recorded sessions that you can choose from.
Joining the Bodied by XO squad was THE best health decision I ever made!

The workout programs introduced me to new machines, which I’m pleased about. It’s been a fantastic learning experience overall!

Amazing coach! Meals and workouts tailored to you. Would 100% recommend to beginners and anyone loves at home workouts.

This was my first coaching experience and I have to say 3 months with Bodied by XO have been exactly what I needed to increase my discipline and motivation.
Christina has been super flexible in changing my dietary needs (ie made adjustments for lent, and with meals as good and nutritious).
I lost more weight than expected which is amazing but reflecting back, the best improvement for me here is having a lot more discipline around what I eat, while also being able to enjoy life with unnecessary restrictions.
Christina has been very encouraging and supportive but equally allowed me to have some ownership of my progress.

Christina is a true professional. Clearly very knowledgeable about how to lose weight effectively, able to provide direction with exercise and food, and great at checking in weekly to make sure you stay on track.

‘I’ve lost more weight than I ever thought imaginable’
I don’t think there any words that could describe how pleased I am with signing up, not extending isn’t a reflection of the programme. I just want to see how I can independently push myself. The level of personalisation and thought that goes into the programme is incredible, my original perception of the programme was that it would be very generic but this isn’t the case at all. It was so lovely catching up on a weekly basis, seeing the improvements and getting stronger. In my opinion 100 times better than having an in gym PT that I’ve had previously. Your coaching is amazing as you lean in enough for support but equally allow so much space for independence and self challenge. I can’t thank you enough Christina, I’ve said it before but it’s changed my life. I last minute booked a holiday to Antigua which falls at the end of the programme and I’ve never felt so confident to go on holiday!! There’s no last min gym rush or dieting. You are incredible and should be so proud of the brand you have built and the lives you’d be changed 💖

I couldn’t recommend Christina’s services enough! I started the programme during the run up to my wedding to try and feel my best self on my wedding day.

Her constant communication, healthy yet exciting/delicious food plans and versatile workout plans made me look forward to each month!

Most importantly the programme helped me great healthy habits and combat negative thought processes I learnt on Slimming World.

BodiedbyXO has unlocked confidence in me that I’ve never had before - thank you!!!!

I joined Christina Coaching online journey in 2021, seeking a fitness and mindset transformation that would challenge and elevate me to new heights and the Winter Challenge 2023 turned out to be the top of my experience. With the challenge Christina not only provided a full meal plan and workout routine but she also encouraged me to a deeper exploration of mindset and personal growth. Bodied by XO, combining expert guidance and community support, is the perfect online Coaching platform for anyone looking to push beyond their limits!!

My first coaching experience and I really enjoyed the nutrition tips the most; I don’t think I would have enjoyed the coaching as much without this aspect. I’ve learned so much about food, how to make quality meals with ease and what I need to give my body energy. Would definitely recommend coaching to anyone who is exercising but in need of a little support to make it most effective

Having Christina as a coach has really helped me to achieve results that I wouldn’t have been able to do on my own. She tailored my eating plan and preferred exercise style to suit me and set challenges to move more each week. The additional videos in the app were also really informative and helped to build a good foundation. I would definitely recommend this style of coaching to a friend. I’m now at the point where I’m finding reasons to walk just to get my steps In and loving the results. Best I’ve felt about my health and fitness all year!!

This was my first experience with online coaching and it exceeded all my expectations. Christina was very flexible with my plan and made changes if I needed them. This experience has changed my relationship with food and my overall relationship with fitness. I’m super happy with everything!

Christina was really supportive throughout the whole process. Her encouragement on bad days and motivation on good days made the process fun. I feel physically stronger than I did at the start of the programme and much lighter (and happier overall).

Thank you so much! Throughout this programme you’ve been on my back and pushing me to my limits and letting me know I can achieve my revenge body. I have a way to go but you have really helped!