I had an iron infusion today and I would like to thank everyone for treating me with such kindness, you made me feel at ease once the infusion started as I was extremely nervous. Everything went smoo... Ver mais
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I started with TSD Sustainable Change just over 4 weeks ago. I had been struggling with weight lose for quite some time. Tried various methods of dieting but not successful. Since joining, the suppor... Ver mais
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Alex, thank you so much! When I couldn't afford the Sustainable Change subscription, you truly went above and beyond. Your commitment to helping women with weight struggles, and your mission to suppor... Ver mais
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TSD is a life changer, it works. My coach, Kathryn, has encouraged and challenged me but knowing that there are so many experts available for help and advice in different areas means I’m in safe hands... Ver mais
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4,5
Excelente
383 avaliações
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A Life Changing Approach to Health and Well-Being
Before joining TSD, I felt my weight and overall health were getting out of my control. I couldn't see how anything could change the attitude I had towards food and lack of exercise and I struggled to believe anything could work for me. In short I had begun to dislike myself and certainly disliked the woman looking back at me from the mirror.
However, with the support of my coach and the whole TSD team I found a way to like myself more and make some positive changes in my life. I have started to exercise and eat better but the biggest win has been my attitude to my health and learning to put myself first, something I would not have previously done.
If you are someone who is not sure I would suggest you speak to Alex and the team as it soon becomes apparent that you can achieve anything with the right support behind you. I credit the team for giving the tools and belief I needed to make the change that has changed my life completely. But the changes have come from within me. I now have the skills to build on this further and know the team are there to support me when I need them.
I needed to put myself first so I could the live the life I want to live. I am happier, healthier, stronger and slimmer. I have increased confidence and have found ways to make my life easier, whilst being able to prioritise my own health and well-being.
I have started to look back at the woman in the mirror and like her way more than I have for a very long time.
I would strongly recommend TSD if you want a way to improve your health and mindset and live the life you want to live.
14 de abril de 2025
Avaliação não solicitada
Resposta de Cwpcompliance
Hi Wendy,
Thank you for sharing this.
Your words genuinely moved me not just because of the transformation you’ve made, but because of the courage and self-respect it takes to take that first step when things feel out of control. The woman looking back at you in the mirror today is the same person, but now with belief, strength, and the tools to live the life she truly deserves. That’s powerful.
What you’ve described is exactly why we built TSD not just to shift numbers on a scale or get people exercising, but to help amazing humans like you change the way they see themselves. To put themselves first. Because when that happens, everything else follows.
You’ve said it so beautifully. The biggest win is your attitude. We may provide the tools, the support, and the community, but you’ve done the work. You’ve taken ownership. And it shows. You’re happier, healthier, stronger, and more confident, and you’ve got the TSD family behind you for life.
We’re proud of you. We’re grateful to walk alongside you. And we’ll always be here when you need us.
All the best,
Alex and The TSD Team
Helping a million people
I am so grateful to Alex for giving me this opportunity to finally sort my life out. I am starting today at 15 and half stone, the heaviest I have ever been, I cannot carry on doing diet after diet and getting no where.
So today I am starting the sustainable diet plan. There’s a lot of information to watch and read, I’m still working my way through it but I already feel that this is going to work, a lot of it makes sense and it seems like it will be sustainable. Alex kindly gave me all this information for free, he is on a mission to help a million people and I really think he will achieve this
14 de abril de 2025
Avaliação não solicitada
Resposta de Cwpcompliance
Hi Michele,
Thank you so much for sharing this.
Firstly, I just want to say how proud I am of you for making this decision. Taking that first step is never easy, but it’s powerful, and you’ve just done it. You’re not alone anymore. From this moment forward, you’ve got an entire team behind you, and we’re with you every step of the way.
I’m so glad the program is already making sense and feeling doable. That’s exactly the point. We’re here to help real people, people who’ve done diet after diet, felt stuck, and just want something that actually works for life. That’s why we started this journey to change the game, to make this sustainable, and to make it free for as many people as we can. You’re now part of that mission.
We’re going to get you to a place where you feel strong, healthy, and in control again. Keep going through the content at your own pace, reach out if you need support, and remember-we're not just building weight loss. We’re building your future.
All the best,
Alex and The TSD Team
A really supportive source for…
A really supportive source for addressing weight loss. It addresses not just diet and exercise but all the other issues around weight loss. It is a lot to get your head around and the programme runs really fast but as I worked through, it started to become clearer. It is expensive but so far it has been worth it and I have high hopes as the programme progresses.Having your own coach is so helpful, I can contact my coach Jock anytime for support and advice. Checking in with him is a good motivator
13 de abril de 2025
Avaliação não solicitada
Resposta de Cwpcompliance
Hi, Gail,
Thank you so much for sharing this.
You're spot on: weight loss isn’t just about food and training. It’s the mindset, the environment, the habits, the identity you carry with you, all of it matters. And we’re here to walk through it with you, step by step.
We know the program can feel fast-paced at first. There’s a lot of depth to what we teach but it’s designed that way intentionally. As you’ve experienced, clarity comes with momentum, and when the pieces start to fall into place, that’s when real transformation begins. You’re doing exactly what we hoped for: trusting the process and giving it your best. That’s inspiring.
I'm also so glad to hear Jock's been there for you. Our coaches are hand-picked not just for their expertise, but for how deeply they care. Knowing he’s helping you stay motivated and supported. That’s what this is all about.
You're investing in yourself, and that’s never easy. But your belief in the journey is powerful, and we’ve got your back for the long haul.
Keep going, we’re with you every step of the way!
All the best,
Alex and the TSD Team
Biggest Wins with TSD
Approaching 60 I had resigned myself to slowly decline, losing mobility, losing confidence, and losing all enjoyment of life. It was a struggle to work, I was exhausted , fed up and had little self esteem. I thought this was my lot in life. I had always been big, big boned as my mum would have said. I lost 4 stone in my early 20’s to get married and looked amazing. Within 2 weeks honeymoon I had put a stone back on. What followed was a vicious cycle of endless diets and diet clubs. You name it I tried it! Fast forward 37 years and I was 14 stone heavier than on my wedding day! How the hell did that happen? I’ve literally dieted myself fatter. When I came across Alex facebook feed I was sceptical but very intrigued. I joined up on the 12 week program at beginning of March. Don’t get me wrong there’s a lot of information and resources given to you early on but don’t feel overwhelmed. Take it in bite size pieces. You are always learning and that’s good. There is a whole supportive team who seem to want to get the best outcome for you. There’s your own personal coach ( I’m really thankful for Jamie), psychologist, dieticians, mindset coaches amongst many others. There’s loads of opportunities to join Facebook groups, live coaching sessions and live exercise sessions. My mobility was really poor but my coach has slowly introduced exercises specifically for limited mobility and this has really improved for me over 4 short weeks. In this time with my tailored diet plan ( including snacks) and exercises 3 times a week I have lost 16lbs and gone down 2 dress sizes. I couldn’t walk far without needing to stop for a rest but i do the same walk into work from the car park in one go now and now choose the stairs rather than the lifts ( avoided stairs for past 3 years as live in ground floor flat) if I had realised I could do this in 4 weeks why didn’t I join earlier? I guess I thought that it wouldn’t work for me, I was resigned for my lot in life, almost waiting for life to revolve around me. If you are sitting on the fence I would say go for it, I feel more alive, more mobile, more fitter than I have in years and I can only see it getting better. This is my time to prioritise me, I have reared children, work full time in the NHS as a scientist, am a carer for my husband and have a lovely array of grandchildren. If I don’t prioritise me then I’m not strong and healthy to support them. It is a financial investment, but what price do you put on your health. Thank you Alex and team for your support. I am truly grateful
11 de abril de 2025
Avaliação não solicitada
Resposta de Cwpcompliance
Hi Elizabeth,
Thank you for sharing your story so openly and powerfully.
Reading this honestly gave me goosebumps. You’ve captured exactly why The Sport Dietitian exists. You're proof that it’s never too late to turn things around, and you’ve done it with strength, grace, and an unshakable determination that’s genuinely inspiring.
The way you described your journey from feeling resigned to decline, to now choosing stairs over lifts and walking without stopping, that’s not just physical change, that’s life coming back. That’s the kind of win we celebrate louder than anything else. And 16lbs down, 2 dress sizes, improved mobility, and feeling more alive than you have in years? That’s huge. Monumental, even. And it’s just the beginning.
I’m so happy to hear how much of an impact Jamie and the team have had. We work hard to build a circle of support that meets you where you are, and never lets you feel like you’re doing this alone. You’ve stepped into that circle with so much courage and curiosity, and we’re honoured to be walking this journey with you.
Your message isn’t just a “testimonial. It’s a light for others who might be sitting on the fence, thinking it’s too late or they’re too far gone. You’ve shown them what’s possible. And that is something so, so powerful.
You’ve reawakened your strength, not just for you, but for your family, your grandkids, your patients, and everyone lucky enough to be around you. Prioritising yourself isn’t selfish. It’s the most generous thing you could do.
We’re with you for the long run, Elizabeth. This is your time, and we’ll be right beside you every step of the way.
All the best,
Alex and The TSD Team
Very helpful and genuine
Very helpful and genuine, asked lots of important questions before giving me a free course and resources. I’m feeling positive about it all. Thank you
11 de abril de 2025
Avaliação não solicitada
Resposta de Cwpcompliance
Hi Janice,
Thank you so much for this kind message. It means a lot to us.
We always take the time to ask the right questions first, because you deserve support that’s tailored, thoughtful, and genuinely helpful not just a one-size-fits-all approach. I’m really glad that came through for you.
Hearing that you’re feeling positive already. That’s the best part. That mindset shift is where true transformation begins, and we’re here to walk beside you every step of the way.
You’ve taken an important first step, and we’re so excited to see where this journey takes you.
All the best,
Alex and The TSD Team
A highly effective programme
I am currently working with the team at TSD with a personal coach helping me to keep making progress towards my weight loss goals. I couldn’t be happier with the programme, the support from my coach, the meal plan and exercises and , of course the weight loss that I’ve achieved. I have lost nearly 2 stone since I began in summer 24 and more importantly am much fitter, stronger and able to recognise behaviours that help me achieve my goals and better fitness. At 55 and peri-menopausal I had lost hope that I would ever be able to lose the weight that had crept on over the last 10 years. I now weigh less than I did 10 years ago and am progressing steadily to my overall goal. The programme is costly, but the support you receive from your coach, psychologists, physiotherapists as well as dieticians represents very good value. It is a very comprehensive approach, so much more than just a diet, and the exercises are accessible and progressive, a very personalised programme. My coach Rab is brilliant; a patient and encouraging support and guide. Furthermore, the daily live sessions with Alex and training from all members of his multidisciplinary team are excellent and help to keep all of us on the programme motivated and inspired. The journey is not a lonely one as everyone who joins has access to the inner circle Facebook group who are always encouraging and so supportive, as we have shared goals and experiences. I am very happy to recommend TSD to anyone who wants to lose weight sustainably, no more yo-yo dieting, but be prepared to work hard, exercise and increasing step count are a necessary part of the process.
11 de abril de 2025
Avaliação não solicitada
Resposta de Cwpcompliance
Hi H O-Smith,
Thank you so much for this incredible message. What a powerful story of hope, determination, and progress.
First off, congratulations on losing nearly 2 stone. That’s an amazing achievement. But even more than the number, what really stands out is how much stronger, fitter, and more in control you feel. That’s what we care most about, helping people reclaim not just their health, but their confidence, their energy, and their belief in what’s possible.
To hear that you now weigh less than you did 10 years ago, and more importantly, that you’ve broken out of the cycle of yo-yo dieting, that is life-changing. And you’ve done it during a time when so many women feel like giving up or slowing down. You’re proving that progress is always possible when the right support and structure is in place.
I’m thrilled to hear how much of an impact Rab has had on your journey. He’s a phenomenal coach-patient, grounded, and committed to helping people win, just like you’ve described. And the fact that you're showing up, leaning into the work, and engaging with the full support system from our team to the live sessions and our inner circle community, that’s the magic.
We’ve always believed this journey should never feel lonely. When you walk into TSD, you walk into a family. And seeing the way you’ve embraced that is just brilliant.
Thank you for the trust, the commitment, and for sharing your story so that others might take that first step too. You're showing the world what’s possible at 55, peri-menopausal or not, and we’re so proud to be in your corner.
All the best,
Alex and The TSD Team
Big winner
Before joining TSD I was depressed, tired, over weight and waiting for a total knee replacement. I joined TSD last year and followed the program 96% of the time. I was overwhelmed in the beginning with the amount of information but with the help of my wonderful amazing coach Rab I have changed my whole outlook on food and exercise. I had a target to lose 10% of my body weight to get the funding for my operation this is achieved in September and subsequently have had my knee replacement. I was disappointed to see the weight go back on during my recovery but again with the support from Rab this and more has been lost so if I look at the scales I lost 6kg to have my operation put most back on and now have lost that and a further 5kg a total of 11kg. Whilst that may not sound like huge amounts remember I put the weight back on in September and October so I have in theory lost 11kg in 5 months. My focus is no longer on how much food and snacks I can eat but on eating when I am hungry and choosing the right fuel for my body. I was in theory putting a below standard fuel in and expecting to be able to perform at my best. You wouldn't use a low grade fuel or oil in your high performance car, you wouldn't not mot or service it either. So why did I constantly do that to my body, well if TSD and Rab has taught me anything it's to be kind to myself and to give my body the right fuel to keep performing for many more years. Give yourself a chance if you are like me and a binge rubbish eater this team can help, my coach Rab has been my biggest supporter he has gotten me through some very difficult times over the last year and is always there if I need him.
Thank you Rab and the TSD team
11 de abril de 2025
Avaliação não solicitada
Resposta de Cwpcompliance
Hi Ms. Hunt,
Thank you so much for sharing your story. It honestly moved me.
Reading about where you started and where you are now, it’s clear you are nothing short of a warrior. To go from feeling depressed and exhausted, waiting on a knee replacement, to reclaiming your health, rebuilding your strength, and shifting your whole mindset around food and self-care, that’s not just impressive, it’s transformational.
The honesty in your message is exactly why your journey will inspire so many others. Yes, recovery came with setbacks but you didn’t stop. You kept showing up. And to now be 11kg down after everything your body has been through. That’s something to be incredibly proud of. It’s a testament to your resilience and the power of consistency, even through tough seasons.
Your reflection on fueling your body really hit home. We wouldn't run a high-performance engine on poor-quality fuel, so why would we do that to our own bodies? That shift in thinking, from restriction to respect, is one of the most important lessons we aim to teach, and you’ve absolutely embraced it.
And Rab- he’ll be beaming when he reads this. He’s such a steady, compassionate coach and we’re so lucky to have him as part of our team. But it’s you who did the work. It’s you who chose not to give up. That matters more than you know.
Thank you for trusting us, and thank you for being such a strong, honest voice for what’s possible when we stop dieting and start healing.
All the best,
Alex and The TSD Team
Some really useful weight loss info for free
Having responded to a post on FB, they followed up and I was able to get a really good "starter"pack of information on diet recipes, exercises, nutrition, mindfulness tips for making time to exercise, beat cravings and snacking and lots more, all FREE. They continue to follow up with information and tips through their FB postings and online sessions that is also free to access. Absolutely brilliant!
11 de abril de 2025
Avaliação não solicitada
Resposta de Cwpcompliance
Hi Annette,
Thank you so much for your lovely message.
I’m so glad you found the starter pack helpful! We put a lot of care into making sure that even the first step into our world feels valuable, supportive, and full of practical tools people can actually use straight away. Because your journey matters, whether you're just getting started or already deep in it.
It’s brilliant to hear that the recipes, nutrition tips, exercises, and mindset tools are already making a difference. And yes, we’re always here, continuing to show up with free support through our Facebook posts, live sessions, and the content we share. That’s just who we are because we genuinely care about helping people create real, lasting change.
Thanks again for your kind words and for being part of this amazing community. We’re cheering you on every step of the way!
All the best,
Alex and The TSD Team
This is Life Changing for me. 100% Recommend
I would like to share my first class experience with "thesportdietician.co.uk".
Alex Neilan and his team.
I have been struggling with my weight since I had to finish work due to a chronic health condition. I didn't know what to expect, but was intreaged by a video of Alex explaining what they do and their ambition to get 1 million people fitter and healthier for the rest of their lives. I was in awe of the text conversation with Alex, and felt listened to and understood which felt wonderful. I was even given the programme for free for which I am extremely grateful which was due to my circumstances. I am working through all the valuable information, it is giving me so much belief in myself for my future, it's thorough but easy to understand.
I wholeheartedly recommend this for anyone who may be needing help in creating a better version of themselves.
10 de abril de 2025
Avaliação não solicitada
Resposta de Cwpcompliance
Hi TJB,
Thank you so much for this beautiful message.
First off, I want to say how proud I am of you for taking that first step, especially when life hasn’t made it easy. To hear that you felt listened to and understood from the very beginning, that's exactly what we aim for. Because every single person who comes through our doors deserves to feel seen, supported, and valued, no matter their circumstances.
I'm so glad the program is giving you hope and belief in your future. That’s what this is all about, not just shifting numbers on a scale, but helping people feel like they can take back control, rebuild confidence, and live fully again.
The fact that you’re engaging with the resources, learning, and leaning into the process tells me everything I need to know: you’re going to do great things. And please know this-we’re walking right alongside you.
Thank you for your kind words and your wholehearted recommendation. You’ve already inspired more people than you know, and we’re honoured to have you as part of the TSD family.
All the best,
Alex and The TSD Team
TSD is a lifestyle change not a quick fix
TSD is a lifestyle change. It is really about giving you the tools to make the right choices for a healthier, happier you. You get access to health,nutrition,wellness and exercise coaches as well as your own personal coach for the journey. It's tough at the start as you are bombarded with information and it is difficult to keep up but I picked up the bits I wanted to get to grips with. My coach is really supportive and we message and chat a few times a week, more or less depending on my needs. The recommended reading and the videos are all really educational. The workouts are tailored to your level of ability. It challenges your thinking and your attitudes and as with everything in life you only get out what you are prepared to put in. Some reviews have mentioned it was quite pressurised to sign up and I would say that TSD is not as up front as they could be about cost especially as they are usually dealing with women who are at a vulnerable period in their life and that is why they are looking for this type of support. But I have not regretted my decision to join as I know I have changed in so many other ways than just losing weight because of their support.
10 de abril de 2025
Avaliação não solicitada
Resposta de Cwpcompliance
Hi Susan,
Thank you so much for taking the time to share this. It’s such a thoughtful and honest reflection, and I appreciate it more than I can say.
You’ve summed it up perfectly: this is a lifestyle change, not a quick fix. And I’m incredibly proud of the way you’ve embraced the deeper side of the work not just the workouts or nutrition, but the mindset shifts, the education, and the why behind the behaviours. That’s where real, lasting change lives.
I completely hear your feedback on the early stages feeling like a lot. It’s something we’re always looking to improve because the last thing we want is for anyone to feel overwhelmed or unsure. But what you’ve shown is exactly the approach we encourage: take what you need, bit by bit, and build from there. You’ve done that beautifully, and it’s clear how much you’ve grown from the inside out.
I'm really glad to hear how supportive your coach has been. That flexibility, the tailored workouts, the conversations that meet you where you’re at, that’s what makes this your journey, not someone else’s. And your line, “you only get out what you are prepared to put in,” couldn’t be more true.
I also truly respect what you’ve shared about the sign-up process and cost transparency. It’s an area we continue to work on, especially because you’re absolutely right- many of the women who come to us are at a vulnerable point in life, and that deserves the utmost care, clarity, and respect. That feedback is important, and I want you to know it’s taken seriously.
Most of all, I’m grateful that you’ve found value not just in the weight you’ve lost, but in the person you’re becoming through this process. That’s the real win.
Thank you again, Susan, for your trust, your vulnerability, and your voice.
All the best,
Alex and The TSD Team
You’re a big WIN with us
At the beginning I was apprehensive and was reassured all the way. I soon understood how different this approach was to weight loss. Supported by Jamie my assigned coach all the way on all aspects. It wasn’t just about diet it was exercise and mindset. Getting rid of old learnt unproductive behaviours, after all I had tried so many diets, lost weight and then gained and putting more on. Great insight into why we binge eat which was so helpful.
I have lost pounds and Cms and know now this is a journey not a race. I have learnt so much about mindset and how this affects positive outcomes.
If you are considering this and not too sure, I don’t feel you would live in regret.
I have reached an age where I need to put me first so I can live the most active healthy life I can and make moments count.
10 de abril de 2025
Avaliação não solicitada
Resposta de Cwpcompliance
Hi Gillian,
Thank you so much for sharing your journey.
I’m genuinely so proud of the way you’ve embraced this process. That shift from apprehension to empowerment is exactly what we hope every client experiences. And your words show just how deeply you've connected with what this program is truly about-real change, from the inside out.
You nailed it: this isn’t just diet and exercise. It’s mindset, habits, identity. It’s unlearning what hasn’t served you and creating something stronger, more sustainable, and more compassionate in its place. And I’m thrilled that Jamie has been right there by your side. He’s an incredible coach, and he’ll be so proud to know how much his support has meant to you.
Your insight into binge eating, mindset, and learning that “this is a journey, not a race” is something I hope everyone reading your words takes to heart. You’ve broken free of the old cycle, and in doing so, you’ve opened the door to a life that’s not just lighter on the scale, but richer in moments and meaning.
You are the win here, Gillian. Thank you for your trust, your honesty, and your determination to put you first. You deserve it. And we’ll be here, every step of the way.
All the best,
Alex and The TSD Team
TSD. Finally…a programme that works!
Having deliberated for several years about joining TSD, and yo yo dieted since the birth of my now grown up children it took a sudden heart attack to give me the push I needed to finally sign up.
9 weeks in and still early days but the progress is real and I am so so glad to be on this programme and be part of such a supportive and positive team.
Yes…it’s a significant financial outlay but it will be the best money you’ve ever spent. As women we are really bad at investing in ourselves which is why so many of us hesitate. If you’re on the fence my advice would be just do it! It is truly life changing and you will never look back. SCP is so much more than a diet and fitness programme…and has impacted on every aspect of my life.
The Mindset training and accountability are key. I speak with my coach David weekly/sometimes daily. He is my voice of reason when stuck or when self doubt creeps in. You also have access to other professionals in the TSD MD team, including psychologist, nutritionist, physio, mindset coaches and more.
Since joining I am walking/prioritising movement every single day and am fitter/ have more energy than I did 20yrs ago. I am confident this programme will get me to my end goal which is to be in the best possible health to enjoy my 60’s. It may not be overnight but sustainability is crucial and is what makes this different from other diets. Icing on the cake….4kg and 24cm gone.
After my 8 week review call with Alex yesterday which reduced me to tears ( happy tears!) I signed up for a further 2 years on the Elite physique platinum programme. You cannot put a price on your quality of life and future health and wellbeing. I know I am worth it…..so are you.
10 de abril de 2025
Avaliação não solicitada
Resposta de Cwpcompliance
Hi Fiona,
Thank you so much for this incredible message. I’m honestly moved by your openness and your determination to make a lasting change, especially after such a wake-up call with your heart attack.
It’s truly amazing to hear that after years of yo-yo dieting and hesitation, you made that decision to invest in yourself, and now, just 9 weeks in, you’re seeing real progress. That is what this is all about: sustainable, life-changing progress that goes far beyond just the weight and the scale.
The fact that you’re walking every day, prioritising movement, and feeling fitter and more energized than you have in 20 years. It’s absolutely amazing. And I couldn’t agree more with you about the mindset training and accountability. Having a coach like David by your side is invaluable, especially during the tough moments when self-doubt tries to creep in. And the multidisciplinary team at TSD is here to make sure you’re supported on every front.
Your words about sustainability are so spot-on. This isn’t about quick fixes, it’s about long-term, meaningful change that you can carry forward for the rest of your life. And when I read about your 4kg and 24cm lost, and how deeply moved you were after your call with me, I couldn’t help but feel proud. You’ve earned those happy tears.
Thank you for making that decision to truly prioritise yourself. You’re absolutely right: you are worth it. And I’m so excited to be alongside you as you continue this life-changing journey.
All the best,
Alex and The TSD Team
Omg they have changed my life.....I've…
Omg they have changed my life.....I've lost weight on 1600 calories a day and am 2 dress sizes smaller in just 8 weeks. They give you so much support it's amazing. Everyone there is absolutely wonderful they are so nice. Worth every penny and more
10 de abril de 2025
Avaliação não solicitada
Resposta de Cwpcompliance
HI Paula,
This is absolutely incredible. Thank you so much for sharing your journey with us!
I am beyond thrilled to hear how much you’ve accomplished in just 8 weeks, 2 dress sizes smaller and feeling supported every step of the way. That’s what it’s all about! The fact that you’re achieving such amazing results on 1600 calories a day shows just how powerful sustainable, balanced nutrition is when it’s tailored to your unique needs.
I’m so glad you’ve felt the support of our team. That’s exactly what we aim to provide: a truly caring and encouraging environment where you never feel alone in your journey. You are worth every penny and more, and we’re so proud of the progress you’ve made.
Thank you for trusting us, and I can’t wait to see what the next chapter of your journey brings!
All the best,
Alex and The TSD Team
Introduced by Alex Neilan
Introduced to the course and offered completely free by a member of the Multidisciplinary Team. The course addresses all my health issues and offers the equipment to meet and alleviate them. I am also pleased that they have a Specialist Team who offers support throughout the journey. Looking forward to the results
4 de abril de 2025
Avaliação não solicitada
Resposta de Cwpcompliance
Perlene, thank you so much for sharing your experience with us! We're absolutely thrilled to hear that the course is already addressing your health needs and providing the support you deserve. Our Specialist Team is here for you every step of the way, and it’s so wonderful to know you’re feeling confident in the journey ahead.
We’re excited to continue supporting you as you move forward and can’t wait to see the progress and results you achieve.
All the best,
Alex and the TSD Team
This is so much more than a diet and…
This is so much more than a diet and I’m so pleased I clicked on the link on Facebook.
I had a horrible year in 2024 with three major losses and found comfort in crisps and chocolate. In 7 weeks, I’ve lost 3.3kg and I have the same again to lose. Not a lot, but makes such a difference to my self confidence seeing my body changing, my muscles developing is so exciting.
I have a personal coach who is so supportive and makes me laugh. So far from a sergeant major approach.
Another thing that’s different is they have sorts of psychological advice and talks with a huge reading list to be the best you can be. If you want to lose weight and keep it off, I thoroughly recommend The Sustainable Diet
7 de abril de 2025
Avaliação não solicitada
Resposta de Cwpcompliance
Alison, thank you so much for sharing your story with us. I’m genuinely moved by your journey, and it’s wonderful to hear that you’ve found comfort, support, and a sense of progress with us. I’m so sorry to hear about the difficult year you’ve had, but it’s inspiring to see how you’re turning things around, both physically and emotionally.
Seeing those changes in your body and developing new confidence is such an amazing feeling, and I’m thrilled to hear that your personal coach has been there to support you every step of the way, bringing some joy into the process too!
We’re incredibly proud of the holistic approach we take, and it’s great to know that the combination of physical training and psychological support is making a real difference for you. You’ve got this, Alison, and we’re excited to see where your journey takes you next.
All the best,
Alex and the TSD Team
Motivated and ready
Having been offered a free course I decided to give it a go. I have been given a great deal of information and recipes and motivation to start my journey. Today I have booked an induction at the gym for next week while I get my head around planning the week ahead.
7 de abril de 2025
Avaliação não solicitada
Resposta de Cwpcompliance
Phyllis, thank you so much for sharing your excitement with us! It’s amazing to hear that you’re feeling motivated and ready to start your journey. The first steps are always the hardest, but it sounds like you’re already making great progress with the information, recipes, and motivation you’ve received.
Booking your gym induction is a fantastic next step, and we’re here to support you as you plan your week ahead. You’ve got everything you need to succeed, and we’re cheering you on every step of the way!
If you ever need anything, don’t hesitate to reach out. We’ve got your back!
All the best,
Alex and the TSD Team
Feeling positive. Free plan received.
I went to the sport dietician as I was really struggling to get rid of my excess weight. We went through a few questions to establish best plan for me. Questions like why I wanted to get healthier and how much I wanted to loose.
I received a free plan including recipes and excercises. Shopping list items and a video helping explain the free plan.
I started straight away on excercises and trying to up my water intake which for me I find hard.
I find everything I received very informative and helpful.
I am only a couple of days in but I have high hopes this will motivate and help me live a better me.
3 de abril de 2025
Avaliação não solicitada
Resposta de Cwpcompliance
Hi there,
Thank you so much for sharing your experience! I’m so glad to hear that you’re already finding the plan informative and helpful, even just a couple of days in. Starting this journey can feel like a big step, but it sounds like you're already taking action and making changes that will have a lasting impact.
It’s wonderful that you’ve already started with the exercises and are working on increasing your water intake . Those small steps are so important in building momentum for a healthier lifestyle. And with your high hopes and positive mindset, I have no doubt you’ll continue to see amazing progress. You've got this!
All the best,
Alex and the TSD Team
Cost too much for what you get
I feel so dumb for joining this scheme. At £225 a month, I stupidly believed the hype and the hard sell. I honestly thought it involved time in a gym, with an actual coach. All the pictures showed people in gyms. What you get is an app which is okay but not worth the money. However it’s not that different from many others, apart from the extortionate cost. I have seen many threads in the Facebook groups where people have suggested the use of other apps for food ideas, calorie counting and fitness. Most of the training is when I’m going to work, at work or coming home. When I was offered a call with my ‘coach’ he was only available during 10-3, so I had to wait for a day off. There’s many other cheaper or free options. For the money I’ve paid I could have got a gym membership for a year, with an actual trainer. In order to check if you’re exercising correctly you have to film yourself, somehow, and share the video.
They promise support from multiple experts for example a fitness and mindset coach but that didn’t happen. I got one zoom call with my coach, some texts and one call. I’ll admit that I found it hard to connect, my coach would send texts stating that I was getting him in trouble. I was never offered any help from anyone else, even though I was struggling. And the call made everything worse. I’d mentioned being very stressed due to work, resulting in multiple migraines throughout my week. My coach dismissed this by telling me that his sister’s job was more stressful and at 5’1, she was able to handle her work so I shouldn’t be stressed about my work. This did not help me. I’m also having financial difficulties at the moment, I’ve sent messages trying to get out of this but heard nothing. Obviously I fell for the promises and have to live with the emotional and financial pain but hopefully others will choose wisely
6 de abril de 2025
Avaliação não solicitada
Resposta de Cwpcompliance
Hi Katrina,
First, I want to thank you for sharing your experience. I’m sorry to hear that you felt let down. That’s not how we want anyone to feel after working with us, and we take feedback like this seriously.
The investment in our programme is significant, and we absolutely want everyone who joins to feel like it’s worth every penny. That’s why we designed a two-phase structure: the first being a highly supported, one-to-one coaching period with your dedicated coach, and the second being lifetime access to our private clinics that include registered dietitians, mindset coaches, and personal trainers you can reach out to anytime. There’s no additional fee for that continued support, and the goal is to make sure you’re never alone in your journey, even when life gets tough.
That said, I’m deeply sorry to hear that you didn’t feel that support was fully there for you, especially during a period of ill health. That’s absolutely not how our team is trained to respond, and we’re looking into that internally. Our ethos is rooted in empathy and empowerment, and we want that to come across at every stage.
I do, however, want to gently challenge a few details. I’m afraid I don’t believe Andy said that he only had availability between 10 and 3. We do our best to work around people’s schedules, including evenings and weekends. I also don’t believe he would have told you he was “getting in trouble” because of what you were or weren’t doing. That’s not something we teach, and it doesn’t reflect how we communicate with our clients. We are, nonetheless, always open to discussing what was said - to ensure there is no misunderstanding and to learn from any errors.
As for the delivery of the programme, I can understand the frustration. We show real people training in gyms because many of our clients choose to train that way, and our app and coaching systems are built to support that. That said, we should have been clearer that the coaching is done virtually.
Regarding the financial side, it saddens me to hear you say that. We genuinely feel it is an incredibly worthwhile investment.
I note that you felt you were enjoying your workout programme and making better choices with food several months into the process - which is a really positive sign. Many of our clients go on to achieve life-changing results. In fact, the majority of those on our programmes lose 10 stone of body weight and go on to celebrate 15 extra years of life.
Please know we are always here to support you - whether that’s inside the program or simply wishing you well as you take the next step on your health journey.
All the very best,
The CWP Compliance Team
After a hesitant send me some info…
After a hesitant send me some info request, Alex contacted me directly.
He was kind and patient when asking for my history and issues. When I said I wasn’t too sure I was ready just yet, he sent me all the resources for free !
Asked me to look thru them and just make one small change. It made it far less overwhelming to look thru the information knowing I only needed to make one change, no pressure to do more than that. Can’t fault the understanding and support I was given.
17 de março de 2025
Avaliação não solicitada
Resposta de Cwpcompliance
Helen, thank you so much for your kind words! It truly means a lot to us to hear that you felt supported and understood throughout the process. We believe in meeting our clients where they are, and I'm so glad that the approach felt less overwhelming for you.
Taking that first step can be a bit nerve-wracking, and I’m so glad I could provide the resources you needed at your own pace, without any pressure. Your success and comfort are our top priorities, so please know that we’re always here for you, whether you’re ready to dive in now or later.
If you ever need anything or have more questions, don’t hesitate to reach out. We’re here to support you every step of the way!
All the best,
Alex and the TSD Team
Life changing Programme
I discovered that I could watch the free video's and read stories about real women and their weight loss and fitness journeys that are inspiring.
This made me want to join.
I have a coach to help me understand how to impliment this new way of thinking and lifestyle.
There are so many other people involved too to help me win my struggles with my weight loss. Although the food I can now make to eat is tailor made by a dietician and is the best food I have ever had. I am never hungry now and the new routines I have implimented are fantastic for my new way of living.
Already I have lost 24 cm from my body. That's just in 8 weeks.
There are psychologists, physiotherapist, dietitian, coaches and other professional people involved with me in my new journey to being slimmer and fitter.
This really works and has made a massive difference to me already.
From the start of this programme I was skeptical as to whether it would really work. It does. It's also worth mentioning that I have been blighted with injury from the start so I haven't actually done any exercise yet and won't be able to do anything for a while yet. But with minimum movement still I've lost weight, cm's and learned a whole load of useful stuff to help me.
I would say to anyone, give it a go. The people who work with or for TSD are genuine and do care. They are always honest and push you through cutting out all the myths and old wives tales. They give hard facts and don't try to pretend that this is easy. They say it as it is. With the assurance that they are with you all the way.
4 de abril de 2025
Avaliação não solicitada
Resposta de Cwpcompliance
Mrs. Dawn, thank you so much for sharing your experience with us – it absolutely warms our hearts to hear how much progress you've made already! It's incredible to know that the program has had such a positive impact on you, especially considering the challenges you've faced with injury.
The fact that you've already lost 24 cm in just 8 weeks, and without even being able to exercise yet, is truly inspiring! It shows that with the right guidance, support, and tailored approach, real change is possible, no matter where you're starting from.
We're so proud to have such a dedicated team of professionals-psychologists, physiotherapists, dietitians, and coaches. All committed to helping you succeed. Our goal is to help you build sustainable, healthy habits and a mindset that will support your journey long-term.
We are beyond grateful to have you as part of the TSD community, and your words about the honesty and care we provide really resonate with us. We're here for you every step of the way, and we’re so excited to see all the amazing things you’ll continue to achieve!
Thank you again for trusting us on this journey. We’ve got your back!
All the best,
Alex and the TSD Team
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