Fat Loss For Foodies Avaliações 26

Georgia has helped shift my mindset towards losing body fat and working towards my goals in a really gentle and subtle way.

Yes I’ve had to prioritise certain things but she’s helped me shift the mindset that I can’t lost fat if I’m busy or away, and that it’s an all or nothing approach.

Since working with Georgia 1:1 yes I’ve lost weight but I’ve also built habits that I know I can continue. I’ve learnt that the scales are just data, that consistency wins over perfection, and that just because the scale doesn’t move it doesn’t mean it’s not working.

I’ve really enjoyed my 12 weeks 1;1 and know that when I go back to the FLF programme I’ll be able to take what I’ve learned and put it into practise in everyday life.

A really great app and Georgia is brilliant - very effective in achieving my goals.

I was looking for someone who could help me understand the fat-loss process, because I had already tried many different things before. I wanted this to be my last “diet,” but it turned out to be much more than that as soon as I started working with Georgia.
Her approach focuses on helping you understand the why behind things. She gives you a plan that combines fitness, nutrition, and mindset, and helps you be realistic about what the process actually looks like. She also knows when to push you, keep you motivated, and hold you accountable.
What I value most is that it’s not a short-term program that just tells you what to eat or restricts foods. She helps you understand the whole process and build habits that allow you to make your own choices with confidence. You learn how things work, rather than just following rules. It feels more like a long-term investment than just another fat-loss program.

I have been a member of FLF since May 2025 and lost 10kg in my first three months. This was after years of not being able to find a plan which works. FLF is designed to help you understand a way to live your life whilst losing fat and building strength, but also enjoying foods that you love. The workouts are straight forward and enjoyable and really help to build strength. The lessons on mindset change have also helped me understand that this is a way of life and does not need to feel restrictive. Would definitely recommend!

Have been following Georgia for a while. Love her simple tips. Have upgraded membership a few weeks ago and really enjoying the more personal workouts and plan. She is super approachable and friendly. Would highly recommend 💖

My experience with Georgia and FLF has been excellent. I had fairly good cardiovascular fitness before starting but was over-eating (and drinking) far too often and not doing anywhere near enough strength work.

The app and Georgia's check-ins have helped me be more accountable with weight training. I've learnt loads about food and nutrition and it has helped me stop spiralling when things don't go to plan.

I've been working with Georgia for 4 months. I lost 3kg without feeling like I was restricting too much. I put on 0.5 kg over Christmas but confident I'll get it off again. I feel leaner and stronger - lifting heavier than I ever thought I would too. 💪

Found Georgia and FLF randomly on my feed and took the plunge. My fitness levels are good but I was missing accountability.
Having Georgia's plan on my phone meant I needed to I keep to it and answer for it on Mondays! The difference to my consistency was night and day.
Coupled with that, the food logging really showed me my calorie counting was off by a good 600 every day. This help got me to lose 8kg of fat in 3 months, whilst maintaining gains. Something I've never done alone.
I can add to this, the recipe ideas in the app meant I no longer went food shopping aimlessly wondering what to make, the workout plans there for me that taught me new exercises I'd not done before.
These lessons I've taken on myself and have become happier and healthier as a result. I go back to her services annually now just to maintain and improve on what Georgia has done for me.

I highly recommend Georgia as a personal fitness coach. She supported me through a challenging personal period with empathy, professionalism, and absolutely no judgment. Each session was thoughtfully tailored to my individual needs and capacity, which made the training both effective and sustainable. Georgia brings exceptional emotional intelligence, insight, and maturity to her work, alongside consistent encouragement, and motivation. She has a rare ability to genuinely meet people where they are while still helping them make meaningful progress. Her support has had a positive impact well beyond physical fitness, and I am truly grateful for her guidance.

I was looking for a flexible and sustainable way of losing weight and getting stronger without sacrificing good food and this was exactly what I found in FLF. I have difficulty doing some exercises following surgery and Georgia has thoughtfully tailored the programme to allow me to get the most from my workouts, which has been so valuable. It’s also been great that she focuses both on exercise and nutrition. I really like that Georgia is pragmatic and understands that kids, celebrations and holidays are part of life and gives great advice to keep on track while enjoying these things. I have been working with Georgia for about 8 months and have been really impressed with the results I have seen and that have lasted already. A great, easy to use app and workouts to do at home or at the gym. I would highly recommend it.

Georgia has been supporting me with my fitness goals for over 2 years now …after years of stopping and starting exercise regimes, and yo yo dieting, I now feel fitter and healthier than I have ever felt!!
Thanks to Georgia’s realistic and balanced approach, I thoroughly enjoy the exercise routines, and am now lifting heavier weights , then I would have ever have managed without her guidance and support.. (which is so important to protect future health outcomes in my 60+ age group)
The app is simple to use and full of really informative resources and healthy recipe ideas..
I highly recommend Georgia …for anyone looking for a supportive, professional fitness/dietary coach

Working with Georgia has changed so many things about how I see and treat my body. I’ve never come across a PT who is actually realistic about food goals and fitness without restricting to an unattainable level. She offered me so much support into her 1:1 coaching and I love the fact that she doesn’t push you to do any longer than 3 months - she empowers her clients to do it on her own after that. I lost 5kg in this time and now use her amazing app to have a consistent work out routine which actually sees results. Couldn’t recommend her more!

Literally life changing for me! Thank you so much for helping me to understand how balanced nutrition without restriction can give the best results. I used to be a burn to earn kinda girl and now I eat because I enjoy it and weight train without the crazy endless cardio I used to do. I was able to enjoy the festive holiday without guilt and shame and be present with my family. The programme of workouts are so easy to fit in and you can adjust to whatever fits into your lifestyle and get the most amazing results. Thank you Georgia for helping me change my life and get the best results I’ve ever had after years of training and eating the wrong way. You won’t be disappointed I guarantee 💪🥰

I’ve been working with Georgia for almost a year and I feel stronger and better within myself. I’m more consistent with my eating and exercise. I’ve enjoyed the program and learning what to do in the gym; Th program is tailored and easy to follow and I’ve enjoyed the flex when I have travelled and the approach has helped me really think about my choices when I eat out!

I’ve been with Georgia for 14 months now and have seen a huge change in my strength. I’m lifting weights I couldn’t even pick up at the start. I’ve reframed my relationship with food and no longer feel the guilt I used to feel. I know Georgia is there when I need extra help and I know I’ll never be judged but will be nudged in the right direction. I can’t recommend flf enough.

Initially I joined FLFF as part of the RISE program - I’d reached a point where I felt I needed to take a proactive approach and invest in my health and fitness. The idea of a program that was made with ‘desk workers’ specifically in mind sounded right up my alley as a 40-something with a full time desk job that LOVES food. 6-months later, though I hadn’t lost any substantial weight, I’d began to carve out some solid positive life habits and mind set changes. I stuck with Georgia afterwards because her coaching style, the workouts and the program format just fit my lifestyle. After about a year I upgraded to the 1:1 coaching and that has really helped me stay consistent- an investment well worth it. It’s maybe two years and I am the strongest I’ve ever been and can truthfully say ‘ I am someone who goes to the gym and feels comfortable in that space’. As a person who has always felt self conscious about their weight and fitness, I’ve gained a lot of confidence. And I see the results! Georgia ( and Ollie!) have such an approachable and pragmatic approach to fat loss and fitness that I think it’s doable for anyone. The online community is supportive and the app is easy to use. Definitely recommend if you have ever thought about using a structured program to help with a fitness goal.

I’ve always been active but didn’t know how to get the results I wanted. I found Georgia online and from day 1 she was informative, kind and set me a routine that I could stick to. 18 months on, I’m still with her and still getting results.

Georgia is the kind of personal trainer you want, she understands a normal person's work, life, family balance and supports whatever your goal is, strength, weight loss or just fitness. Im a type 1 diabetic with a hectic life and I've successfully lost 1 x stone whilst still having a life, going on holidays and not feeling like I've missed out. I would 100% recommend, believe me you won't ever regret getting in touch with her ⭐️⭐️⭐️⭐️⭐️

I can’t recommend Fat loss for foodies and Georgia enough! I have been working with her for the last 5 months and thanks to her guidance and support I have made amazing progress and results I didn’t think were possible. All while still enjoying food, travel and lots of social events. The app is super easy to use, all workouts, habits and nutrition can be tracked through it. Georgia and her team are always reachable for support.

I’ve been doing FLF with Georgia for about 9 months and I’m the strongest and probably beat shape of my life! I lost 6 kgs in the first few months and then have managed to keep that off despite multiple big holidays and celebrations! I have lost about 7% in body fat and have reached my workout goals such as doing an unassisted chin up! I haven’t felt restricted at all and I’ve completely changed my mindset when it comes to dieting and nutrition now - I know what to prioritise and no longer need to do fad or super restrictive diets! Would highly recommend her and her program to everyone!

If you are looking to invest in yourself, get healthy, loose fat, improve your mindset and to build a healthy relationship with food that allows you to enjoy all the special moments in life and just cope with life when it throws you a curve ball whilst still being able to loose weight and improve your fitness then the amazing Georgia at Fat Loss For Foodies will have your back.

I can’t thank her enough for being the light at the end of the tunnel for me whilst struggling to deal with what the menopause threw at me and thinking that I had to settle because nothing was working for me, but working with Georgia has given me the confidence to believe in myself again and realise what I can achieve, build my fitness levels after not exercising for a very long time!, and loose the stubborn menopause weight whilst still enjoying holidays, weekend aways and just being social. The best thing I’ve taken away is how to have a plan but still enjoy myself guilt free which is my absolute game changer and mental shift. Working with Georgia over the last 10 months I’ve built strong healthy habits and solid mindset foundations to help me get straight back on track, rather than throwing away whatever progress I had made because the scales where ruling my life and being able to see the positive in NSV’s.

If you are thinking of working with a fat loss coach or just improving your health/fitness, mindset and/or wellbeing then I would totally recommend reaching out to Georgia as she is just fantastic , not only is she personable and approachable she is genuinely such a lovely person to work with, don’t still be thinking in 6 months about doing it just get in touch as you won’t regret it.