Fitness Freedom Athletes Avaliações 

Coach Adam is very thoughtful and always ready to respond to questions and offer advice when needed.

Top quality content and thought through programs that are easy to follow and packed with useful information.

A nice program with clear instructions. I really enjoy the TRX since many years and the TRX muscle builder program has been helping me utilize it more efficiently.

It is an exceptional program. I never believed that without going to the gym I could achieve these results. Adam is a 10. He explains everything perfectly and the program is structured very well step by step. I sincerely recommend it!

I've been following one of the TRX programs by Fitness Freedom Athletes. As a 55 year old male I can whole heartedly recommend not only the program itself (which is fantastic) but the whole range of services given by Coach Adam at Fitness Freedom Athletes!
The friendly customer service is second to none and is dealt with personally by Coach Adam himself. The level and quality of advice and guidance given is superb. (I don't know how he finds the time!).

I would and DO recommend any of the TRX or Resistance Bands programs to all of my friends!
There are programs designed for beginners, intermediate and experienced athletes.

I currently am following the intermediate stage Muscle Builder Program but will definitely be looking to purchase another program in the course!

5 STARS!!!!!!

Coach Adam's program and his free videos on YouTube have helped me establish a mind-muscle connection in my strength training. I've always heard this term but never quite understood it in a practical, physical sense. Adam explains the exercises in a thoughtful and meditation way that really clicked for me, and have improved my workouts with free weights, machines, etc. Thank you!

Adam is a great coach and his workout programs are easy to follow. I have loved my experience with Fitness Freedom Athletes!

Adam is awesome. He’s understanding, empathetic and responsive to all inquiries made his way.

The suspension trainer and band programs are a great mix of beginner, intermediate and advanced. This provides a clear and concise path of progression.

Results are speaking for themselves- I notice I have veins showing where I never had before, and my posture has much improved.

Can’t recommend FFA enough.

Super easy program with excellent support. If u reach out, you’ll hear back with info or resources. Highly recommend for results!

Great essay to follow workouts, short but specific

I've always been skeptical about products that promise a lot for a little. But after watching several of Adam's videos on YouTube and putting them into practice on myself and seeing results in the short-medium term, I decided to buy three of his programs. And the truth is that they have worked very well. The changes are truly noticeable if one is consistent and constant in training. I'm over 50, in better shape than I've ever been, and in large part it's thanks to Adam's programs.

Member from a long time since the programs were on the PDF format, today i'm 46 years old, my lumbar and hip problems disappeared, i don't even know the meaning of the word lumbago.

On the gym it was the war to be able to have a machine to work, with TRX and resistance bands i can work when i want, wherever i want without the pressure of the next guy waiting to work on the machine i am.

Fitness freedom litterally transformed my lifestyle, relation to food.

Adam's programs improved my global strength, mobility and relation to my whole body by a better mind connection with it.

Subscribe with your closed eyes, you won't be deceived.

The program is easy to follow in a reasonable amount of time (the single session and the whole program), with precise instructions.

After 45 days if you do follow a healthy diet the first benefits are tangible. Guaranteed.

Adam's programs are super well organized and full of helpful direction. The progressions make it easy to get started and the workouts quickly become challenging but never discouraging. I've seen great progress in my fitness using Adam's beginner program and it is motivating to keep going. Video tutorials are handy resources to explain all the exercises and give pointers for adjustments for all skill and strength levels.

Adam is an exceptional coach; after following his videos on Instagram for a long time I decided to purchase his training programs and I'm thrilled. The publications are well done, the exercises with the trx well described and accompanied by photos that make everything very understandable. The workouts are gradual and slowly bring the athlete to increasingly higher performance levels. I am very satisfied with the purchase.

Adam is great! Very responsive and authentic with his responses. His programs are very thorough and perfect for working individuals and for individuals who want to become more functional in their workout regimens without the need to go to the gym.

Highly recommended TRX training programs. I've been using it since the beginning when it was a PDF you got in your email. Adam knows his stuff and put effort into delivering the message in the best way.

Descubrí el programa en un momento de mi vida que me vino muy bien, empecé a utilizarlo y cada día quería más. Es didáctico, claro, fácil de entender y sin falsas pretensiones, si te empeñas y eres fiel al programa puedes conseguir buenos resultados. De hecho lo uso a veces intercalado con otros programas

Adam is the real deal as a health and fitness coach. And his program get results.
I recently completed the total body transformation (beginner) program. Believe when I say it has made a significant deference in my day to day life.
I’m positive, more focused, energized and all around happier. I can feel the transformation my body has undergone with this suspension trainer program. If I fell this good after 2 months what em going to feel like in 6 months? Or next year. He’s programs are like Pokémon. I want to catch them all.

It’s not just about the exercises either. Coach Adam covers a great deal on nutrition, mindfulness and wellbeing.
You get so much for your hard earned cash when you buy a program from Adam. They are worth every penny.

It's hard to put into words what a transformational experience it has been woking with Adam. Not just in regards to my physique - which is finally something I'm happy with after 20 years of trying and failing - but also in my understanding of exactly how diet and training affects my body.

Many fitness programmes just focus on the 'what'; what to eat, what not to eat, and what exercises to do. Whereas Adam uses his knowledge and deep understanding of health and fitness to clearly explain the 'why'; why certain foods work, why certain exercises work, why certain times of day work, why some things don't work, and ultimately how it all affects your fitness and physique. And he clearly knows his stuff, because my training plan has worked absolute miracles.

Not only have I hit my 'goal', but I now have a new understanding of my body which has genuinely changed the way I think about diet and training for life.

Adam, I can't thank (and recommend!) you enough.