FlowInPractice  Avaliações 

Johann was a wonderful host to this unique retreat with multifaceted elements of focus, intensity and relaxation. A very well thought out retreat structure balancing physical and mental stimulation. I thoroughly enjoyed all aspects, in particular the perspectives of how we often short change ourselves by missing critical steps through difficult yet impactful decisions. The power of stepping back and learning techniques/framework to structure decision making was incredibly rewarding.

It was a great two days spent learning from Johann. It started intense with martial arts training, but then also weaved in meditation and breathwork. This is just like the hot/cold sauna/cold plunge routine which brings clarity and reset through contrast. This mental and physical reset built solid ground for the practical seminars where we applied the decision-making frameworks on real-life situations. I came away with a clear understanding and framework to improve my physical and mental well-being, and use this to make better long-term decisions.

Excellent retreat in stunning Hoi An. Practical routines to unplug from stress — martial arts philosophy for discipline, breathwork for release, and AI frameworks for clearer decisions. Johann was a fantastic coach

This 2-day seminar was an eye-opener. The coach combined professionalism, skill, and contagious enthusiasm to create an experience that was both powerful and practical.
The decision-making matrix we learned was especially valuable — a practical tool I can now apply to all important choices in my life. The martial arts introduction was accessible yet insightful, and the ice bath session was a powerful challenge that left me feeling energized and confident.

Overall, it was a well-structured seminar that blended physical practice with mental development. I walked away with practical tools, renewed energy, and lasting inspiration.

Great retreat with a convincing mixture of physical activities and mental exercises. It was an interesting approach to decision making that will definitely help me in my everyday life. I would definitely book this again!

Johann coached me through one of the most complex career decisions I’ve had to make—I usually rely on intuition, but he helped me actually map that intuition into something structured and clear. He pointed out blind spots I hadn’t considered, helped me weigh the trade-offs, and guided me toward a decision I could stand behind with full confidence.

What I valued most was how supported and grounded I felt in a moment that could’ve easily been overwhelming. Johann has a gift for turning big, messy questions and complexity into clarity—and that’s a skill everyone needs, no matter your age, industry, or stage of life.

Working with him really gave me peace of mind and full confidence to step in that direction. Can't recommend Flow In Practice enough!