guptaprogram.com Avaliações 453

The Gupta Programme did not work for me. I spent 5 months doing on average 3 and a half hours of the programme every day including morning meditations, the morning “hour of power” (which took me much longer than an hour due to pacing and physical weakness/fatigue, etc), regular stretches/yoga exercises, the daily guptacise, the seven step exercise (5 rounds per day), and would even listen to meditations in bed at night. I experienced no improvement. In some cases, my symptoms have worsened over the five months (particularly cognitive problems, migraines, and dizziness).

I have ME and Long COVID. I have been experiencing both since October 2022, they have completely altered my body, mind, and every aspect of my life - I've been unable to work, socialise, at times been bed bound for days at a time. I have tried every supplement recommended for these conditions (from melatonin to Vitamin B, magnesium, and many in-between); I've tried vagus nerve exercises (small benefits); I've tried herbal remedies (some benefit from 600mg of Ashwanganda after 3 months); meditation; therapy; hypnotherapy; cold water therapy; group therapy; diet programmes; and most recently the Gupta Programme.

Whilst the programme is clearly designed and very marketable and whilst the daily guptacise -when they are live and not recordings - are nice and positive experiences, most of these are recordings i.e. this is predominantly an interactive but nonetheless off-the-peg series of videos and audio files you are paying for. There is a money back guarantee with The Gupta Programme which appears to be a false claim as I contacted the programme with my complaints and have had no response. I am not the only one - other people before me had taken to the message boards and comment sections in desperation after they had not been helped. But you cannot see any of this criticism and dissatisfaction from the outside - you have to pass the pay wall before you start to encounter reality.

Having taken some time away from the programme, I am realising that Ashok Gupta's claim that “Your Brain Can Heal Your Body” is not only wrong but ableist. The claim plays into an ongoing narrative that invisible illnesses, despite having real physical and physiological mechanisms, are curable by thoughts.

By “ableist” I mean the Gupta Programme is part of (though packaged as warm, friendly and inclusive) the systemic discrimination and prejudice against people with disabilities. Ableism often involves the belief that disability is something to be "fixed" or "cured," and that people with disabilities are inherently less capable or valuable.

The claim "Your brain can heal your body" is used to:

* Minimize the impact of chronic illness and disability: It suggests that if someone isn't "healed," it's due to a lack of willpower, commitment, or a "negative mindset." This ignores the complex interplay of biological, environmental, and social factors that contribute to health.

* Promote harmful "mind over matter" approaches: This can put immense pressure on individuals with disabilities to "think their way better," leading to guilt, shame, and further mental health struggles.

* Shift blame from systemic issues to individual responsibility: It deflects attention from the need for accessible healthcare, social support systems, and the removal of systemic barriers that people with disabilities face.

It also diverts people's attention from the need for physical interventions and investigations.

I learnt, after finding the programme was both not working and costing me my life in terms of the time and energy I was putting into it, that Ashok Gupta does not even have a medical degree. He regularly refers to his time at university but his degrees are in economics and development studies, not medicine or healthcare. How do these degrees qualify him to teach “healing” to the chronically ill and disabled?

This is a very slick, well presented scam which sells hope to people when they are at their most vulnerable and most desperate i.e. experiencing the life altering and devastating impacts of chronic illness and disability. To make profit of us is, in my opinion, despicable and morally abhorrent.

The program is one of the few offering concrete training for ME/CFS recovery, as well as a thorough description of the processes behind the illness as well as the work to overcome it. There is a myriad of useful information, multiple exercises and meditations and Ashok's explanations are very supportive and talk about doing what works for one rather than being pedantic about how to do the work. It takes dedication on the part of the re-trainer, but it took years for most people to become ill, so it's logical that the solution also requires time and focus. I'm grateful to have this help - nothing else has ever been offered that was consequential or meaningful.

I have been a participant in the Gupta Program since September 2024. What I am learning and comprehending in their brain retraining program has been a phenomenal game-changer. My overall health and well-being have improved immensely. My stress level is lessening with each passing day through the loving and caring environment of support the Gupta Program offers.

My functional doctor recommended the Gupta Program to me as part of a protocol to treat long covid/hashimotos/chronic pain. I was so exhausted and worn out from my low quality of life that I was honestly wondering how long more I could keep going. My anxiety was through the roof and my sleep was terrible. I was hypervigilant and, well, f**king miserable most of the time. Having completed the first webinar series, and I am still not fully through the parts work, I can honestly say this program is saving my life. I feel clearer, more focused and am beginning ti get a sense of who I am for the first time in my life. HOWEVER....doing this program (if you show up daily and engage fully, as much as you can) will uncover things you may not wish to see, unhealthy patterns and BS in your life. I have had to call BS on some very unhealthy patterns but have the courage to do so and to stand in my truth.
Ashok is so accessible. The fact that he himself shows up for every single live webinar weekly is amazing and you can chat with him one to one. His use of puppets makes the whole thing easy to relate to and the fact that he has us all singing karoke together at the end of each session speaks, or sings volumes. Of all the things I've done, exclusion diets, taking endless expensive supplements, therapy, this program ticks every box. It is a bargain. Ashok is a legend, the real deal and I am blessed to have found this community :)

I joined the Gupta Program to help me recover from mould illness and MCAS as it was very clear that The NHS is not equipped to help people recover from chronic health conditions. The Program has been life changing for me but not in the ways I expected. Not only have I recovered 90% but the wide choice of tools within The Program have empowered me to become aware of why I became ill in the first place and really understand who I am and the person I really want to be. You go at your own pace with this programme. There is no pressure at all.
The Gupta Program is a holistic healing programme but is essentially all about healthy habit formation. The weekly webinars are absolutely brilliant, I look forward to them every week. It's so reassuring and comforting to hear about other people experiencing the same weird and wonderful symptoms as me and nobody looking at me as if I have two heads. Ashok is so knowledgeable about chronic health conditions.
I feel so blessed to belong to a wonderful and loving healing family and there is always someone to connect with via the Gupta Facebook community.
IF YOU ARE CHRONICALLY ILL AND NOBODY CAN HELP YOU, DO NOT DELAY, DO THE GUPTA PROGRAM NOW!!

I started using the Gupta program in Summer of 2024 for chronic pain which has help decrease pain because I have learn to be at peace with my symptoms and therefore, calming my worried brain. The program has a saying “the more you resist the more it persists”. It is so true, the more you focus on your medical issue the more it will interfere with your life.

To my surprise, it’s help tremendously with my seizure disorder and also with my anxiety. I learned that it’s ok to take breaks and just breathe calmly during the day, in fact, I find that I am more productive when I take breaks.

It’s a program that uses repetition to retrain the brain using meditation, mindfulness and other techniques to recover health. Therefore, it does require commitment. It’s not a quick fix but you will see improvements and eventually restore most, if not all, your health.

It has benefited me to have a healthier self esteem because you learn to prioritize yourself. Overall it’s an amazing and life transforming program that actually will bring permanent results if you make it a priority in your life. This is the type of program you will not find in the United States because it actually helps you heal.

My MD recommended this program as a support for Long Covid symptoms that include chronic fatigue, brain fog, pain, and anxiety. It has been a very important part of my healing process. It does take time and commitment but that commitment is to your overall health and wellbeing. It is worth it.

So far the retraining has been very helpful to me. The webinars in particular have been so helpful in expanding the training that is done in the videos. I love that the retraining is done in a very non-judgemental way.

Great programme! Highly recommend it. I was recommended this program by my internal medicine specialist in Canada

I appreciate what Gupta does, and also appreciate that you get a refund if it doesn't work for you, which is the case with me. However, I just mailed the program package back to them and it cost me $113 from the U.S. Basically that will amount to a huge waste of money. Not happy with the situation.

For those wanting to know, I’m wondering if the best way to make contact with whatever admin the programme has is through writing. No one’s been in touch to say but I received monies into my account after writing.

The lure to enroll for this program is that many people have apparently been successful in curing their condition. Unfortunately for me, there has been zero change in my condition in 6 months of diligently following every step of the program. The program involves a huge time commitment in, firstly going through the course material, and secondly in following the daily practices. There is probably some benefit in following the twice daily meditations but it is a lifestyle that I have battled with as there have been no results forthcoming. I found the weekly webinars with Ashok to be another waste of time as he merely repeats what is covered in the course content. Also, they recommend spending more of my hard earned 3rd world currency in enrolling with their coaches which is something they push. Also, I thought I had life time access to their online program but there is an annual subscription. Furthermore, don't be lured into their refund policy - read the fine print, which is not clearly outlined at the outset or in the introductory webinar. Very misleading actually.

After 10 months on this program to treat mast-cell activation syndrome, I reached 60-70% recovery. I've suffered symptoms all my life, and this program is the best treatment I've encountered in a lifetime of seeking relief.

I have completely recovered from chronic fatigue syndrome using this program. This is after I took all of the supplements under the sun (yes, including lipothiamine. IYKYK).
This is your answer!
It takes dedication, so don't sell yourself short. Be willing to commit. But I think it's the only thing that will actually heal you completely. Don't waste any more time, start now!!

This is the only programm for my condition that helped and was affordable. On top of all, I feel like I am in control of my recovery. This is not a "take a pill and all is well" programm. It takes lots of time and effort to heal yourself from something that is rooted deep inside you, which this program helps you with. It has been created by someone who has been unwell for a long time himself and who is trying to help others. Does it cost money? Of course, Ashok Gupta and his crew need to live from it. But it is worth every cent and much, much cheaper and so much more helpful than all the other programs out there.
I also appreciate the 6-months-return policy. That is absolutely fair. You have to pay for the shipping of the material, but again, fair I'd say. If it's not your cup of tea, just step back. I am not aware of anybody else offering this kind of deal.
And true: Ashok Gupta is not a doctor. Nor does he claim to be. He actually points out that you need to find a doctor for really serious mental conditions. Or hire one of his coaches. Which of course cost money - people, where do you live? You are free to do the Gupta Program and get a psychologist to support you which is paid by your health insurance. Combine these two, it's great.
I fully recommend this program and feel that 1 € a day is a fair rate for all that's included.
Thank you Ashok, for helping people with ME/CFS and other chronic conditions with your program.

The Gupta Program is heralding the future of medicine in a chaotic world. All my doctors recommended this program to me, and they are some incredibly smart people. It's NOT a scam, or a cult, or anything like that; but, it is very much what you make of it. Unlike other limbic retraining programs, it is not didactic or rigid, but allows for personalization and tailoring to your needs, capacities, and styles. However, you must truly engage yourself and commit yourself to its tools and teaching to see results. You can't just "watch a movie" and hope to be healed.

The GP is a very supportive, loving, caring, and intelligent community and program. Participants are all over the world. Plus they created a Foundation that is doing more and more research to back the techniques and data used for healing, which is key in my book.

Highly recommend.

I came to the Gupta Program in July, after 6 months with another excellent recovery program. After getting to around 70% recovery (from 30 years of Fibromyalgia and ME/CFS), I wanted to focus on meditation and also have a community. The Gupta Program provides this and so much more. Now, in October, I must be at 90% recovery - perhaps more. The range of tools, the work with Parts and the lifestyle changes are helping me every day. These will be life changing for anyone - whether you are living with a chronic illness or not. I am so glad that I joined a free trial, and I signed up on day 2 of that. I tell everyone about it - and will be blogging soon. I am 53 and hopefully have many years ahead of me, and those years will be happier and healthier. Thank you, Ashok

I have returned to almost full health after 20 years of chronic illness. This works. Just do it. Do not hesitate.

Aha moment after aha moment after aha moment! One of the best investments I have made for my health.

The Gupta Program has helped me a lot to be more aware of my inner patterns. It has helped me not to stress out any more about so many things in my life. I have become calmer. I have become more self-confident. More loving and compassionate towards myself. My initial insomnia has become much better. Relationships to others have improved. I have more energy and more joy doing things in my everyday life.