Michelle Neves - Biokineticist Avaliações 

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Human. Kinetic. Studio. is a science-led movement therapy and rehabilitation practice founded by Michelle, a Biokineticist and Movement Specialist with 18+ years of experience. Based in Europe (and working with clients globally online), I support people who want to move better, feel stronger, and get back to life with more confidence—whether they’re dealing with pain, recurring injuries, postural issues, or recovery after time away from exercise. While I’m well known for women’s pelvic health support (including concerns like bladder leaks, heaviness/pressure, pelvic pain, core weakness, and lower back discomfort), Human. Kinetic. Studio. I also work with children and men, I help clients with common musculoskeletal issues such as shoulder, knee, hip, and back pain, as well as movement limitations that affect sport, work, and everyday life. Each plan is tailored to the person in front of me—because bodies, histories, and goals are never one-size-fits-all. My approach is rooted in biokinetics and evidence-based movement therapy, but delivered in a warm, human way. Rather than chasing symptoms, I look at the whole system: breath mechanics, deep core function (including the transverse abdominis), posture and alignment, hip and shoulder stability, mobility, strength progressions, and nervous system regulation. I also pay attention to everyday habits that influence recovery—like how you sit, lift, train, sleep, and manage stress—so results are more sustainable. What makes Human. Kinetic. Studio. unique is the blend of clinical expertise and compassionate support. There’s no fear-based fitness, no “push through pain” mentality, and no generic programs. Sessions are practical and jargon-free, with clear steps you can apply immediately—so you understand your body, rebuild trust, and make steady progress you can actually maintain.Ver mais