I’ve absolutely loved using the oxytocin bubble track during my labor! I had a crazy fast delivery and I wouldn’t have been able to do it without pain medication if it were not for these tracks. I l... Ver mais
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I’ve absolutely loved using the oxytocin bubble track during my labor! I had a crazy fast delivery and I wouldn’t have been able to do it without pain medication if it were not for these tracks. I l... Ver mais
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I had a euphoric birth with your beautiful tracks. Your voice is etched in my heart forever. I surrendered and conquered. I felt like a warrior and had a beautiful healthy 11 pound 2 baby at home with... Ver mais
A empresa respondeu
I just wanted to say THANK YOU! I'm 5w post partum and I had the birth of my dreams and I'm 1000% sure Oxitocin Buble was the Key factor for how calm and confident I was during labour bc i was listeni... Ver mais
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Birth Box was the only thing I listened to during my 29 hour labour at home, I remained calm and focused throughout the entire process thanks to Poppy’s calming and soothing voice. I flicked aroun... Ver mais
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At Pop That Mumma, we’ve helped thousands of parents around the world prepare for calmer, more confident births through our Birth Box online hypnobirthing course and Oxytocin Bubble guided audio library. Birth Box is your complete birth-prep toolkit. It combines evidence-based childbirth education with hypnobirthing techniques, breathing you’ll actually use in labour, pain management tools, and the mindset shifts that help you work with your body. Whether you’re planning a home birth, hospital birth, or caesarean, Birth Box gives you the knowledge and confidence to make informed choices and feel in control. The Oxytocin Bubble is your calm-in-your-pocket — a library of guided meditations, visualisations, and breathing tracks to help you relax during pregnancy, reduce stress, and boost oxytocin for a smoother, more positive birth experience. Our approach is practical, empowering, and evidence-based. We cut through the noise and give you the tools that really make a difference — so you can approach birth feeling ready, supported, and excited to meet your baby. Thousands of parents have used Birth Box and The Oxytocin Bubble to transform their birth experience. You can too.
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After being induced at 41+6 with my first baby, when my waters had already gone, I really I wanted this labour to be different. Poppy’s oxytocin bubble, masterclass, and knowledge gave me all the mental preparation I needed.
At 40+6, I agreed to a membrane sweep with my midwife. Unfortunately this ruptured my waters, so naturally I felt like we were suddenly on a clock. I was determined to get my mindset right and go into labour as naturally as possible. I came home, put Poppy’s audios on, and went for a walk followed by the miles circuit. That evening we enjoyed a takeaway and watched a film, then went to bed around 11pm.
Within 30 minutes, I started feeling period-like pains. I went downstairs, thinking my contractions had begun as they were becoming consistent and fairly close together. I was then sick and we both knew labour had started and we would soon be meeting our baby.
He put the bags in the car and called the midwives, who advised us to come in within 30 minutes. I didn’t want to go too soon, we felt so calm and comfortable at home, just the two of us. But the contractions quickly intensified. I couldn’t talk through them, and the breaks in between felt almost nonexistent. Not long after, we decided it was time to go but then I felt the baby’s head move down and instinctively knew we needed to stay put because our baby was on her way!
My husband called the midwives again as well as an ambulance and both were on their way, staying on the phone and talking him through everything. I felt the urge to push, got onto all fours, and my husband was ready to catch our baby. Just as the medics arrived, our baby’s head came and she came out in two pushes.
It was the most incredible feeling having her placed into my arms at home. I am so grateful to have had such a positive, unmedicated birth experience. At no point did I feel I needed pain relief perhaps because I knew it wasn’t an option. I didn’t end up using the birth comb or TENS machine I had prepared; instead, I relied on breathing and my husband’s counter pressures.
I will recommend your oxytocin bubble forever, Poppy. Thank you for helping give us a birth that we will never forget!

Resposta da Pop That Mumma Birth Box Hypnobirthing
I just wanted to say THANK YOU! I'm 5w post partum and I had the birth of my dreams and I'm 1000% sure Oxitocin Buble was the Key factor for how calm and confident I was during labour bc i was listening to it since week 34 and my baby was born 42+2. It was a home birth, 17hours and I kept thinking about the affirmations but not consciously the all time, its incredible how it really got into my subconscious "my body is made for this", "i got this", "this is my body's energy", etc... And it really made a difference on how my partner suported me. Sometimes I listened to the tracks on speaker while he was present and I honestly think it got into his subconscious too 😅😅 I had the most amazing prep with your course and I can't recomend it enough. I honestly was suprised myself!! Thank you 😘💫

Resposta da Pop That Mumma Birth Box Hypnobirthing
I’ve absolutely loved using the oxytocin bubble track during my labor! I had a crazy fast delivery and I wouldn’t have been able to do it without pain medication if it were not for these tracks. I listened to them daily in the weeks before my due date and it really helped build confidence & bring calm when needed. I tested out tracks from a few other people and committed to Poppy’s because I really enjoyed her down to earth style.
This was my second pregnancy and thanks to these tracks I had a much better experience than the first time when I wasn’t aware of the benefits of hypnobirthing. I’ve been recommending these tracks to my pregnant friends!

Resposta da Pop That Mumma Birth Box Hypnobirthing
Birth Box was the only thing I listened to during my 29 hour labour at home, I remained calm and focused throughout the entire process thanks to Poppy’s calming and soothing voice. I flicked around between the different audios throughout. I also only signed up for Birthbox a week and a half before my birth and listened to it a few times the week before I went into labour, so don’t think you need to be practicing it for months for it to work (of course the l ger you have it the better) but it worked awesome for me a week beforehand!
I ended up dilating to 10cm at home, this was not my original birth plan as I personally wanted to be in hospital way before I reached that point, I truly believe poppys affirmation and labour audio plus a tens machine got me to that point and I’m so grateful and feel so proud of myself. I got to the hospital by the skin on my teeth and ended up getting an epidural as I personally feared the ring of fire pain. Pushed for three hours and my beautiful girl arrived safely into the world.
Thank you again Poppy, highly recommend! Xx

Resposta da Pop That Mumma Birth Box Hypnobirthing
Had such a healing home second birth after a traumatic hospital birth… had Oxytocin bubble playing in the background as labour ramped up… and the work prior to birth kept me focused and relaxed during contractions ☺️

Resposta da Pop That Mumma Birth Box Hypnobirthing
I had a euphoric birth with your beautiful tracks. Your voice is etched in my heart forever. I surrendered and conquered. I felt like a warrior and had a beautiful healthy 11 pound 2 baby at home with no pain relief. I’ll miss tuning into your meditations. Amazing 🌞💙

Resposta da Pop That Mumma Birth Box Hypnobirthing
If this is the only labour prep you do, then it's great. However I was already educated on a lot of the resources provided. The best thing for me was the playlist of tracks to use during labour. Although you can find free alternatives on YouTube, it was handy to have them ready to go on Spotify.

Resposta da Pop That Mumma Birth Box Hypnobirthing
I took the birth box course during my first pregnancy, and it made a profound difference in my experience. It helped ease my anxiety around labor and gave me the tools to feel calm, informed, and confident going into birth.
The course content, especially the birth plan example and meditations, encouraged me to be honest about what I wanted and to trust my body. I chose an unmedicated, physiological birth with minimal intervention, and felt supported in making those decisions.
My birth experience was deeply positive. Labor was intense but not painful, and I felt present and in control throughout. I was able to follow my body instinctively, without panic or confusion. Even in moments that could have felt uncertain, I stayed calm and grounded.
What stood out most was how prepared and empowered I felt. The course helped me release fear, trust myself, and approach birth with confidence. Even at 43, I had the birth I hoped for, with minimal complications.
I’m very grateful for this course and would highly recommend it to anyone looking for a more calm, supported, and empowered birth experience.

Resposta da Pop That Mumma Birth Box Hypnobirthing
Couldn’t recommend the Oxytocin Bubble Tracks enough. Poppy is incredible and calming, from being convinced I would need a C-section again and on the day looking like it will be, labouring with the tracks and breathing techniques, also understanding the way contractions surge/peak got me through, polar opposite from my first experience that ended in a c section…. This time gentle labouring at home overnight and then first hospital check being 2cm (prepping for another section) to baby arriving 3 hours later totally unmedicated vbac. Forever grateful! Thank you

Resposta da Pop That Mumma Birth Box Hypnobirthing
I used the birth box from around 8 weeks pregnant. The initial video course teaches you about birth itself, the concept of pain and what birth can/could actually look like. Me and my partner found this very helpful as there are some activities within to support conversations around birth expectations and what we 'imagine' birth to be like. The birth meditations are also excellent; I listened to them as much as I could including the oxytocin bubble. When my labour started, my partner put the oxytocin on my headphones and I laboured at home for around 7 hours before going to the hospital. The track kept me calm, focused and allowed tlme to go within myself and forget about anything external or outside of what was happening to my body. I arrived at the hospital calm and focused and remained this way right up until my beautiful baby was born. The course helped my partner be an excellent birthing partner as well as support both of us in making informed decisions around our birth experience. I highly recommend this course as it helped me move from 'ahh I'm so scared of how painful birth will be' to 'I trust my body and the proces'

Resposta da Pop That Mumma Birth Box Hypnobirthing
I used your birth box breathing and meditations for a very long 45 hours of my unmedicated labour 🙌🏻 it truely helped me, but unfortunately couldn’t continue the last 5 hours, as was just too exhausted and suffering, so had an epidural. I’m so proud I made it to that point though and feel like a super human 💪🏻 thank you x

Resposta da Pop That Mumma Birth Box Hypnobirthing
I've been using the course content for a couple of months now and I'm loving it. It's helping me reframe the experience of labour in a positive way, there's a lot of great information, and I find the meditations soothing and empowering. My partner is enjoying it too.

Resposta da Pop That Mumma Birth Box Hypnobirthing
After a traumatic birth the first time round I had so much anxiety regarding birth from the moment I found out I was expecting #2. I listened to all of the birth box tracks throughout pregnancy and come time for labour I felt so calm and in control the whole time that I was only at the hospital for 20 minutes before baby arrived. I only actually listened to the oxytocin track for about 30 minutes of the labour but when I started to feel overwhelmed with the pain I would remind myself that the pain is a positive pain and it can’t be stronger than me because it is me and that really got me through it. I managed to breathe baby out with the fetal ejection reflex.

Resposta da Pop That Mumma Birth Box Hypnobirthing
After a traumatic 1st birth it’s safe to say I was terrified of the second! I downloaded the oxytocin bubble album at 37 weeks pregnant and had the baby 11 days early, the difference between the two births was insane. I never thought it possible to have a positive birth but I actually did, I felt calm and only used gas and air which I’m so proud of myself for, I have nothing but positive memories of the day and I cannot thank you enough

Resposta da Pop That Mumma Birth Box Hypnobirthing
I used birthbox to prepare for birth during my last trimester and find moments of calm in the chaos of life. I went into labour and when I got to the hospital I was 5cm. Hopped in the pool and played the oxytocin bubble and my little girl arrived 2 hours later. The tracks kept me focused and grounded. I tuned in and out and your voice kept me centred and brought me back to my breathing. I was very vocal when pushing because the sounds just came out naturally, and I embraced it thanks to you. You gave me the confidence to trust my body and to prepare for what was coming without fear. Love your realistic approach — yes it’s gonna hurt but that’s your body doing its job!

Resposta da Pop That Mumma Birth Box Hypnobirthing
Hi Poppy 🤍
I just wanted to reach out and thank you. Your birth box, the oxytocin bubble, your meditations, and your podcast truly changed everything for me.
You helped completely reframe the way I think about birth. What once felt unknown and intimidating became something I could move through with trust, agency, and even a sense of peace. Your work helped me understand how my body and my baby’s body work together as a team, and that perspective carried me through every moment.
I had a spontaneous labor at 40+2 — about 6 hours of active labor, 54 minutes of pushing, unmedicated water birth, and I caught my daughter myself. I genuinely don’t think I could have had that experience without the foundation your work gave me.
Thank you for what you do. It mattered so much to me 🤍

Resposta da Pop That Mumma Birth Box Hypnobirthing
I listened to your podcast episode on when things dont go as planned when I reached 41+6 and induction was recommended. 3rd baby, measuring big as usual (I make 9+ lb babies) andI desperately wanted spontaneous labour. My blood pressure was creeping up, and clinically the tone changed to scope out and consider AROM.
The episode helped me re-center, ground myselfin a new plan. To accept AROM and make the best of it. My body responded beautifully. My baby responded beautifully. 4.5 hours from first contraction to holding my 11lb 9oz baby! I feel like a queen and it was such a healing experience. I credit the Oxytocin Bubble for helping me soften into the process and will recommend all the recordings to friends

Resposta da Pop That Mumma Birth Box Hypnobirthing
I gave birth in June, using the Oxytocin Bubble, and as I wished without epidural. It was very fast for a first, 5h, and so intense and magical. BUT. And hear me out about this, and I hope this could help others : I work in healthcare as an osteopath so I had this curiosity about the body process and this desire of going through all stages of labor to feel everything. I was indeed prepared to the concept of pain, as an experience that I know already, I know that my body can endure without so much struggle knowing that I already lived it in different forms and intensity. But having all of this in mind, what really helped me was a phrase you told in the oxytocin bubble “pain is you, created by your body. The contractions are made by you, so it can’t outcome you. There is a difference between pain and suffering”
So that idea that my body couldn’t create something that was superior to me helped me all along !

Resposta da Pop That Mumma Birth Box Hypnobirthing
Just a quick message to thank you for your birth box that helped me navigate with an extremely short and intense labour at home (1h30 from first contraction to delivery, the midwives were on their way 😅 we welcomed our son with my husband in the bathroom ). I had your voice in my hears and it helped me a lot not to panic but instead trust my body, so thanks again a million 🫶🏻

Resposta da Pop That Mumma Birth Box Hypnobirthing
Helped me so much throughout my pregnancy, labour and delivery x

Resposta da Pop That Mumma Birth Box Hypnobirthing
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