Josef Rakich Fitness Avaliações 

Best programme ever, have done it before with huge success and am just about to sign up again - fell off the bandwagon after pregnancy but ready to get back to it. If you are ready to loose weight I highly recommend this programme, super easy to follow, loads of support and if you need to change anything or have questions/need help then the customer service team is always fast to respond and are SO friendly and helpful. Worth every penny, great company, great results!

Minimum period of subscription is 12weeks which was not made clear at the sign up process. You would assume you can cancel anytime given they say you can cancel anytime but not the case. Program did not work for me post partum due to effects on milk supply but still have to pay out the whole subscription duration. I found the advertising to be misleading and lack transparency.

I’ve used JRF for a number of years and have found it to be the easiest program in term of results, food and workout plans.

I find the meal plans are easy to make and work out planes are great and easy to do and u can follow the videos if u don’t know what u are doing

Communication is awesome with the JRF team. Being a postpartum mum they’ve listened to my needs to cater my plan exactly to it to ensure I get the results I’m wanting. Couldn’t be happier and more motivated from them and their support.

The meal plans and workout plans are amazing!

Does all the hard work for you

The jrf team has been very helpfully setting my account up

I've liked how accommodating and responsive the support team has been.

Very easy to use, perfect for beginners, and the meal plan generator is a high light.

I'm really tired of his line 'Why work 9-5 when you can hustle 24-7' is clearly designed to make him getting rich by selling you some online millionaire course. In my opinion, all these influencers should be sued in federal court for stealing people money. Don't listen to this charlatan.

I love jrf if u tell them what foods u like and dislike they do listen and they do swap meals too. if you do the speedy weekly its different then the customized foods you like so keep that in mind ! but overall you have to be strict for it to work. follow the process and u will get cut & lean in no time. it worked for in the past and I'm sure it will happen again. But you have to stick to it !

thanks jrf!

This is not great for what you pay them, there are probably free programs out there that would do exactly the same. The weight is lost, but simply because you're basically starving yourself. The meals are a bit boring and as far as I an tell they don't renew even though you're charged weekly (why the weekly charge then?). Most of them would be horrible if reheated which if you're doing meal prep you will have to do, so it's just not thought out all that well. I work from home and not even I have the time or will to spend half of my lunch weighing up ingredients and cooking my meal just so it tastes decent.
The app is really clunky and not intuitive at all, for example if I decide to make my shopping list and start ticking off items, then I need to get back to a meal for whatever reason, it completely resets the shopping list, down to me having to choose which options I'm shopping for all over again. And this is only one of the big design flaws that the app has, it's just not user friendly, it feels like there wasn't a UI/UX team involved in it at all.
"Meh", is what I would describe this whole experience as, I wouldn't say it's worth the money unless you have some to spare and really can't be bothered of thinking about what to eat, which is the case for me at the moment. I'll be cancelling as soon as I find some better options, which I don't expect will take much effort, this isn't a long-term, sustainable experience.

Signed up for the 4 week Ultimate Keto Shred, had to contact them for any details once I had paid. They finally sent the recipe book, I then had to ask about the 4 week workout program, they said it was included in the recipe book which it is not. Still waiting for a reply…
Was going to use this guide and potentially sign up to his program but this has not given me a good first impression which is a shame as I had heard good things. I shouldn’t have to follow up on this kind of stuff.

Have used JRF app for 3 months now. Everything is great and the workout plans have grown on me!!! My fitness progress has never been achieved this fast in my life.
5 stars!

I absolutely love JRF! Before I joined I had the coolest experience with Josef and his team at their office in Auckland doing a live workout on fb. They are a great team with exceptional skills, which is why everything they produce is of a very high standard whether it be customer service, changes and upgrades in the app and just how they cater to their MANY clients WORLDWIDE. First of all the app is fantastic. Easy to navigate your way around. Workouts and meal plans are very detailed so doesn't leave you confused especially if you're new to health and fitness. This app and plan is great for you. I still can't believe I pay such a little amount for all that I get in that app. Super affordable! Helps especially because I'm a uni student so it's not a huge dent in my wallet. I could go on and on but if you're like me and you read reviews to see how legit a product or company is let this be the review that gets you on board with JRF.

JFR is by far the greatest program I have tried and have been more consistent with. Here’s why: 1) Diet tailored specifically for your goals; whether it be shredding fat, or bulking up. Don’t like the diet preference?You can even switch up. The easiest part is you don’t need to choose what foods will hit your macros. The diet includes the meal one must prep. 2)The workouts are superb, not too complex, and each workout plan is tailored from I only wish to workout three times a week, or even the I’m new in my fitness journey. 3) The JFR App makes everything much easier. Say bye to printing out emails.

The app is super easy to use and Josef's team are always quick to respond when I need help or meal replacements.

This meal plan and exercise routine has been the only thing that has actually worked for me. I’m a week in and my clothes already fit better.