The bare lean guide has really good food and it's quick to make, the resources included are really important to read through first before doing anything else so you understand your program and its not... Ver mais
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The bare lean guide has really good food and it's quick to make, the resources included are really important to read through first before doing anything else so you understand your program and its not... Ver mais
A empresa respondeu
Leah's original bare guides (I paid for one and pirated the other, lol) are so bland. Her food is tragically westernised. Also, bare lean is dead and a straight-up diet culture. And Leah, why are y... Ver mais
The BARE Guides have helped me regain a healthy relationship with food. I’m no longer declaring food as ‘bad’ foods, because it’s healthy to have everything in moderation. During the recent 6 week cha... Ver mais
Not a day goes by that I don’t check in with Leah’s Instagram stories, which are generally followed by my partner yelling “good morning” from the next room! The BARE guides have been amazing to clear... Ver mais
A empresa respondeu
2/5 Ballantyne Street, 5072, Magill, Austrália
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Leahs recipes are amazing! Love the portion sizing, feeling amazing.

Resposta da Leah Itsines
Quick checkout. Easy payment method. I thought it would be difficult because I am international buyer, but the process was easy and quick. Within minutes I had my BARE guide purchase and access to login and download it. Love that it's lifetime access!

Resposta da Leah Itsines
You really need an app. Once logged in on my smart phone it often says unable to download the recipe book (however works fine on a computer). I don’t want to have to bring my laptop to the kitchen or print the whole thing - I just want to be able to use it on my phone.

Resposta da Leah Itsines
I tried the program for 2 weeks now, and I'm really satisfied. I feel like I'm eating a lot (I'm never hungry or nervous for the lack of food), and, most importantly, I'm eating tasty food that satisfy me. The exercises are realistic and not too heavy. I almost 3 kg in 3 days, and I feel very happy about it, especially because this diet looks sustainable in the long term. I also think that the price is very reasonable for a 12 weeks program. Overall, I would strongly recommend it to others

Resposta da Leah Itsines
The choice of recipes are great and so easy. I’m eating way more than I did before but healthier options. There are lots of useful extras like the timetable and weekly checks which are optional but a good way to keep track.

Resposta da Leah Itsines
Great quality bottle. Love the colour and shape and it keeps my water nice and cool. Lovely to drink out of too... the size of the opening is perfect. Just a tad pricey with shipping on top. :D xx

Resposta da Leah Itsines
I would have assumed from the description there would be more customisable features in the program. It’s alright the recipes seem nice but not as easy to use as you would like.

Resposta da Leah Itsines
The bare lean guide has really good food and it's quick to make, the resources included are really important to read through first before doing anything else so you understand your program and its not too harsh on the weekly budget since you've got most of the main stuff already so it's the perishables that you get every week. I'm loving it yay BARE LEAN!

Resposta da Leah Itsines
Great response to orders & support questions. High quality products always & exactly as advertised.

Resposta da Leah Itsines
Fabulous drink bottle and the most gorgeous beige colour. Delivery was super quick!

Resposta da Leah Itsines
I have tried just a few recipes from the Bare Guide Regular and so far they haven't disappointed!!! They are so delicious!! I can't wait to try some more.

Resposta da Leah Itsines
One of the bittersweet aspects I found was the use of the same ingredients in some of the recipes. It doesn't allow for much variety unfortunately and I feel like I am adding zucchini and carrot into everything. My partner doesnt eat too many vegetables and the ones he dislikes are a staple in almost all recipes. I am wondering if there should be more variety of veggies? From a financial perspective its quite good as I don't need to buy too many ingredients. I am excited to go through a few more though to have a bigger perspective on things!
Another major concern I have is that the portion sizes or serves are MASSIVE. One serve is enough to feed me and my partner. This isn't a bad thing but I wonder if it alters our nutritional intakes as the recipes are based on the Australian guidelines to healthy eating...
Additionally there are a few grammatical errors and parts of the methods where they ask you to add a certain ingredient that isn't listed in the corresponding ingredient list. This was quite frustrating and cam seem poorly written.
Some of the meals (Beef burgers, cookies) wont have the integrity to hold together or don't necessarily come out the way the picture looks. For example the peanut butter, ginger and date cookies were quite oily after being cooked, which I am unsure about. Why it turned out like this? I am unsure if there is a support page where we can post pictures and get an understanding of this. The beef patties (with zucchini and carrot) fell apart in the pan as well as the meatballs (another recipe), so I changed it a bit and added an egg and breadcrumbs to hold it together.
Sometimes I wonder if its worth the money, its quite expensive meal and sometimes for new people - preparing things (i.e., medjool dates) is a new concept and can be difficult to understand so a 5min preparation takes 30mins when trying to understand.
I do appreciate the end of the book where it asks to make your own Tzatziki and so forth.
A few things to suggest:
- Perhaps make all the recipes and post them on youtube? Have this as an option to the people who purchase the book? I feel like if I saw it, it would make it easier to make and remember (some people, like myself are visual learners)
- Have alternate options for banana, other veggies (not to use the same ingredients all the time). I appreciate that this is sometimes written on the tips section.
- A video on how to store veggies in fridge, on the table and so on? I don't enjoy spending hundreds of dollars for my fruit/veggies to be thrown out at the end of the week and then to do it again.
I hope this makes sense. Was it worth it ? I am still unsure at this point. I find quite a few errors and the recipes don't turn out the way its supposed to despite me doing it word for word...

Resposta da Leah Itsines
Delivery was really great considering the postal stoppage. Beautiful mint colour bottle. Sure to get my water intake using this one!
Well done Leah and Mitch.

Resposta da Leah Itsines
I love the mint colour of my bottle. It’s so pretty. Unfortunately it came with a dent in the top, but when I contacted the team they were super helpful and offered me options to ensure I was happy. A very positive encounter with the BARE team!

Resposta da Leah Itsines
I have such a hard time drinking water throughout the day. This bottle really helps.
Also it is such beautiful quality and so lush!

Resposta da Leah Itsines
Love it!
Awesome bottle and the sage green is so pretty! Great quality and I’m sure iLl be drinking more water now.

Resposta da Leah Itsines
Super fast shipping and really good quality product! Will be buying more!

Resposta da Leah Itsines
Love the drink bottle, would have loved a finger loop or something around the lid to hold onto with full hands etc.

Resposta da Leah Itsines
Wonderful response to queries. I sent a Instagram DM which was replied to rapidly and in a lovely manner as well as a online query which was also answered efficiently. Managed to get my limited order so thank you!!

Resposta da Leah Itsines
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