The Transformation Team 1-1 Online Coaching Avaliações 

I love love love working with Team Embodiment - all the workouts, meal plans and supoort you get is positive rather than being critical. Since I started coaching I have moved from doing 20kg deadlift to one rep of 110kg deadlift!! I feel so strong and empowered and have a much more positive approach to my body and workouts (I don't earn my food, I fuel myself ☺️)

Emma H has been my coach for all my time with Team Embodiment and she is amazing. Always providing me with great feedback and motivation for the week as well as helping me work through some of my body image issues.

I can honestly say this coaching has changed my life, my strength and given me such great motivation 💪 Thank you team!

Back in december i had been living with huge ups and downs for YEARS, bad sleep, anxiety, bad selfesteem, a lot of trouble with what my ADHD brings. A never ending circle of starting and never finishing anything. WEIGHT UP WEIGHT DOWN! Trying to live healthy but ending up eating my way to dopamine every day, and feeling tired and like i would never manage to stay healthy. I started seeing Lol Darbys videos on tiktok in the autumn 2022 i think. And by december i felt a little «fck this livestyle» feeling and i signed up for a phonecall with Lol. After talkingwith her i made the choice of signing up and i must say i was ive never looked back since. Ive lost 8 kg now! Since december i worked out consistantly 4 times a week and eaten after my mealplan. I dont have this urge to chase my dopamin, because the food is amazing and i feel satisfied every day. Also having a plan for food and workout every week has made it so much easier to actually do it. It dosent feel hopeless because i actually have a plan this time. I only have to follow it. For me this has been lifechanging. Weekly checkins also give me that extra boost to finish what i started. And by now, 4 months later it feels more like a routine and normal way of life. And these girls in team embodiment really makes it worth it! They are suuuuper good at what they do! They are always there to help with whatever and the days you feel like you cant do it they help you see exactly why you started this journey.
Living with ADHD is stressfull and hard but ti actually see what food and workouts does is amazing. Im a different person and i would never be where i am right now if it wasent for Team embodiment. The way they make it as easy as it can be has given me the pathway i needed to finally feel like i can do this! Its very hard to have excuses when a app, the team and the food are so so soo good! I will never be able to say how greatful i am.

I started my journey with Lol in febuary 2022, I wanted to try and loose weight for my wedding day in august. What she done for me was nothing short of a miracle. When I started the conversation was “I’ll never go to a gym, if I do I’ll just stay on the treadmill i can’t go near weights etc” so she gave me home workouts and the best meal plan! The weight started coming off nicely and slowly encouraging me to go to the gym. Within a month I got to the gym and was addicted. I am the lowest weight I’ve been since I was 18 which I’ve never got to, I am complete gym rat and love every second of it. Lol helped me more then just loose weight. She gave me confidence, a new found love and the tools to carry on in my journey alone (although I’m 99% I’ll be back soon because I love having her support) Lol isn’t like other online trainers. She doesn’t judge, she doesn’t make you feel bad if you’ve gotten off track she just supports you to get back on. Thankyou so much Lol you have genuinely changed my life

I started with very little confidence going to the gym and absolutely no idea what to even do. Since starting my PT programme I now love going to the gym, following my workout plans for at home or in a gym gives me so much more confidence to get my workouts into a busy daily routine. The food isn’t restrictive, it’s all about maintaining a ‘usual’ lifestyle and still reaching your goals. Can’t thank Lol Darby enough for her constant support and guidance throughout the whole duration. She is amazing!

I’m absolutely thrilled by the support I’m having by Lol and the team behind the scenes ! I never expected to get such 1-1 support and that’s exactly what I get every day! I love the meals, they’re amazing and eating way more than I ever thought I would! The work outs are brilliant too. They are challenging but also altered to support me !

I couldn’t be more thrilled and am excited to see how I continue to get on !

Thank you so much for all your help! Xx

Lol is a fantastic fitness and nutrition coach. She is an exceptional support system for anyone looking to improve their health. She is incredibly understanding and caring, and always provides helpful tips to make my journey easier. What sets her apart is her willingness to work together with her clients when they face challenges, making the process feel collaborative and empowering. I highly recommend her to anyone seeking a knowledgeable and supportive coach.

After I followed her for years on the Instagram and has doubts because it was too good to be true! Then finally, I joined after keeping see all these before and after photos which amazed me!
I still can’t believe that I’m eating all these yummy meals and losing weight!! It gave me so much confidence in myself and noticing my body’s changing! Still have more to go and can’t wait to see more results!
Please don’t leave it too long like I did because I regret that I didn’t join years ago!

Lol and her team are absolutely amazing! I just want to say I’ve tried other online PTs which unfortunately didn’t work for me, as they were very generic and didn’t seem person centred at all!! so at that point I was in desperation for someone to help and trust again. I came across Lol and immediately loved her energy and vibe! For the first time in my life I feel in control of my eating habits and love how my body is looking! I got into the gym for the first time ever and I’m absolutely loving it. I’ve still got a way to go but I’m so motivated and excited for the future! They’ve helped me with bumps in the road and got me right back on track! They are the best team I’ve ever worked with and I can assure anybody that they won’t be disappointed with joining the team. The whole experience is very educational also which I love! The meal plans are something else! Yummy foods and meal groups you don’t have to cut out! Amazing amazing amazing, I could go on but I think you get the drifttt :))))

Such a lovely, amazing and supportive lady, I've been with Lols for nearly 3 months now, I've stayed eating properly after suffering with a binge eating disorder for 3 years. The meal plans are amazing, still having the foods I love and enjoy but also losing weight as I'm eating within a calorie deficit, super crazy!! Since starting the programme I have felt like I'm the boss with my food whereas before the food was the boss of me and Lols has helped me with my relationship with food and has given the best support and advice anyone would ever need to help them reach their goals! The price is reasonable and good for the service you get in return, replies are done within the day even to day how busy both her self and her team must be!

If you're wanting to become the better version of yourself, have a better relationship with food, feel better from the inside out then Lols and the team are where you need to be! Not even just for losing weight but also to reach goals of tonining/bulking - results seen on her page! I feel myself and many other individuals would say Lols, the team and the programme is a god send. So a huge thank you from me!!❤️

I have been training with Lol and the Team Embodiment girls for almost 10 months now and have never felt so happy in myself. My body composition has completely changed without me having to diet, give up alcohol or do extreme exercise. The weekly check in keeps me totally on track and I look forward to doing them as I know I am being heard when I receive my personalised feedback. The girls are always there to help with and questions I have and appreciate that life gets in the way sometimes so they work with me on stratigising how to get over hurdles in a realistic manner. The lesson videos that Lol provides at the beginning are extremely helpful to further understand the journey I was taking. I have used many PTs and online coaches before which have always resulted in my gaining twice the amount of weight I had lost as their approach was not sustainable for the long term. If you are looking to invest in a team who are completely person centered and aim to help you get stronger and healthier, I could not recommend Team Embodiment more.

It’s been awesome!! She’s great at what she does. It has helped me physically and mentally . As a nurse, I have very busy days and to add on I’ve never been a workout type of person. She is extremely knowledgeable at what she does, very supportive along the journey and most important her being motivational through my process made things way easier .

Over the past year I’ve managed to change my whole lifestyle and have learned to love living my life more healthily. I couldn’t have made the change or the progress without the help of Lol Darby and her team. I’m so much more confident, strong and happy. I’ve learned a lot whilst being coached and I couldn’t be more thankful. If you want help starting your fitness journey, keep you on track, and someone to hold you accountable. I couldn’t recommend anyone more than this team. Thank you for all your help.❤️

Transformation on so many levels!
I’ve just completed 6 months of online coaching with Team Embodiment. My mindset around food and exercise has shifted and my confidence is high.
The simplicity and accessibility of the app and the coach is brilliant. The programme is so easy to follow. The subscription is good value for money.
I had Emma H as my coach. Outcomes were straightforward to achieve and the experience is supportive and encouraging. 100% recommended.

Team embodiment changed my life. Gave me the freedom to eat still yummy foods, but still lost weight. Yummy meal plans and great work out plans. Never felt like I was on a diet, I feel so much more in-control of what I eat. I am so much more knowledgeable. I felt comfortable asking any questions and always got a quick, detailed response. I’m so happy with my progress. All thanks to team embodiment.

Lol and her team are amazing. I have learnt so much and have gain knowledge and understanding I need to continue making progress. If you want help with exercises and meal plans definitely get in touch with lol and her team. The progress I have made in such a short space of time is unbelievable. I now understand you don’t have to eat salads everyday and can enjoy your favourite foods like pizza and chocolate just need to work them in your daily plan.

I have loved my experience with Loldarbyfit! She is so understanding and knows exactly how to help. I feel so much more confident in myself and I feel so much more happier and healthier. I could not recommend her enough!

Lol and her team have been absolutely amazing. Not only have they supported me in transforming my body but also my mindset. I have never been happier with myself and my body. I have come such a long way this year with the gym and that’s 100% due to Lol. Thank you so much 🤍

I’ve been on and off the coaching programme with lol since the beginning of the year.

I almost got to my goals wjen I initially started back in January I think it was and felt amazing. Lol regular keeps tabs on you and really helps if you’re feeling flat and unmotivated.

I stopped for a while to see if I could manage myself and managed to keep the weight I wanted off for almost 6 months. I felt I Walter to give it a go again and have recently started. I really struggle with self discipline and motivation especially when food and exercise are involved and I openly admit that. When I’m pushed I do really well. It’s only in this area of my life that I struggle.

I’d highly recommend lol her work outs are great and meal plans are lovely. I feel loads better in myself after staring her programme. If you’re looking for accountability look at yourself but lol will definitely push you along when you need help.

The best coaching-program I’ve tried, you get personal coaching, workouts and meal plans that’s customized for you. Also Very motivating with weekly check ins 🤩

Lol is so amazing and supportive! Can not recommend her enough, always will make you feel good about yourself, always will support and listens how you feel. With so much support she helped me to loose weight and feel good in my body. Best online coach you can find! ❤️😉