The Transformation Team 1-1 Online Coaching Avaliações 

I’ve been on the team for just over a year now and have thoroughly enjoyed every minute! Emma my coach has supported me through losing my dad, kept me in control & focused through holidays & events, got me into an amazing place for a photo shoot (body & mind) and has kept me accountable all the way! The support is incredible! And my training plan & nutritional guidance has helped me transform my body 😍

First started with Transformation Team in May 2024 where I lost around 13kg and found my love and routine for the gym which I was super pleased with. Decided to take a break just before Christmas and continued with my training in the gym.

Restarted coaching with the Team in April this year as I had lost my way with nutrition and accountability and had regained around 3kg. When I came back there was a new app where you could log steps, food and nutrition which is so easy to use and a great improvement from last year!

With having that accountability again have stuck to routine as well as having a few days away and nights out. I am now at a weight where I am happy and I’m looking to continue my training and nutrition hand in hand to get stronger.

Some weeks are an absolute breeze and some have their difficulties but you get the support and guidance required for the following week! Which is a great support for anyone on this journey. So would definitely recommend to anyone new or thinking of returning!

I have had such a positive experience with The Transformation Team. The workouts and meal plans are easy to follow, and adaptable to my schedule, which has kept me motivated and consistent. I’ve had some huge life changes in the past few months and having a flexible and adaptable programme to follow throughout this has been so helpful. The meals are easy to prepare and are all things I would choose to eat in my day to day life, just with some clever adaptations to achieve my goals and keep the calories lower. I am a busy mum and cook the same meals for my children, which is something that was really important to me when signing up for the coaching programme.

My Coach Sally has been amazing - her guidance, encouragement, and personalised feedback have been so motivating. She genuinely cares about my progress and is always happy to help and respond to any questions.

You really get out of the programme what you put in, and the coaches are happy to make adjustments to meals, training programmes etc - the communication has been spot on.

I’m still in the process of using the programme and I’m excited to see what the next few months of progress brings. So far I have lost weight and feel more confidence in myself, but I also understand so my much about nutrition, the importance of strength training and how important these all are for the future. I’ve also taken away how weight loss/scales aren’t the only thing to think about when it comes to a transformation. All of this information has really transformed the way I think about fitness and I know I will keep this with me for life.

Thank you!

Real game changer finding the Transformation team! Programme is transparent and clear, and you’re supported throughout the programme. The 1:1 coaching really makes a difference, and they’re so supportive, understanding but also keep you accountable and push you in a really considered way. Even when things have happened personally the coaches have been there to adapt my plan and support which really made a difference and helped me stay on track. Thoroughly enjoying it, and it’s a really realistic and supportive programme.

Working with Millie and the transformation team was an outstanding experience. Millie kept me accountable (with humanity) and helped me change my mindset around my relationship with food and my health in a really meaningful and lasting way! I lost about 12 pounds in my time with Millie and would 10/10 recommend the transformation team to anyone looking for that personalized support in their health and fitness journey.

If you get Emma for your coach youre in for a treat. I have managed yo lose weight and not only that, she has taught me how to love the gym and most importantly, myself. She pushes you but in a great way and is always there to fall on if you're struggling. Would absolutely recommend. P.s. the meal plans are great 👍

The team are friendly and approachable, meal plans are delicious and easy to prepare. Along side workouts which are tailored home or in the gym so it’s flexible on your lifestyle. I would highly recommend them and how it changes your way of thinking.

The coaches are very supportive and thorough with everything throughout. I feel I have been supported to still enjoy my life whilst eating tasty food and still seeing results. Thankyou to you all !

I have been struggling with my weight for a while and in just 3 months I have seen such a massive change. Lol and her team are great and are always there to ask advice. I really couldn’t have taken the leap to weight loss without them

I honestly can’t recommend my coach enough! She’s absolutely amazing — always checking in on me, even when it’s not a scheduled check-in day. She regularly updates my meal plans to suit the foods I actually enjoy, so it never feels like I’m “on a diet.”

I also love the workouts she’s given me. I’ve stuck to them consistently and haven’t missed a session, which says a lot because I’ve always hated working out before!

What makes her truly special is how comfortable she makes me feel. I can share anything with her — my ups and downs — and she’s always there to guide me through it with support and encouragement. Having her in my corner has made such a big difference, and I’m so grateful for her. 💪✨

I've had a great experience. I have found that no question I had goes un answered, any issues I had were resolved within 24 hours and even on non check in days the support was there. The amount of support you get is phenomenal and the food choices are great. Everything is set out for you and made simple.

Five stars is an understatement, I would highly, highly recommend The Transformation Team!

It's so much more than just meal and workout plans, the support is incredible. My coach Anneliese is always so positive, supportive and helpful, even when I've had an off-week.

The coaches are always quick to respond and are always happy to update anything in your plan(s) if you just ask :) They truly care about your progress and will always help you to work through any struggles.

The meal options are amazing, there is so much variety and it doesn't even feel like you are on a "diet".

The workouts are also great! Super easy to follow in the app and I love having a workout plan that isn't overly complicated.

I have nothing but good things to say about the transformation team, forever I’ve been on crazy diets and not feeling like I’m making any progress at all and since giving birth not feeling confident in my body atall! Been doing this a month now and it’s the best thing to possibly happen and I love it so much 😍 I’m so happy to have joined there team and I would highly recommend them to anyone ❤️

I can’t recommend The Transformation Team and my lovely coach Emma highly enough! From the very first 1-1, she’s been supportive, motivating, and genuinely invested in helping me reach my fitness goals. What sets Emma and the team apart is how much they listen—they really take the time to understand what you want to achieve and then build a plan that works for your lifestyle, not just a “one size fits all” program.

Emma knows exactly how to push you without it ever feeling overwhelming. I’ve noticed huge improvements not just in my fitness, but also in my confidence, energy, and overall mindset.

On top of that, Emma’s positivity is infectious. She makes working out something I actually look forward to, which I never thought I’d say! The Transformation Team is professional, reliable, and clearly focused on getting real results for their clients.

If you’re thinking about getting a fitness coach, don’t hesitate—Emma and The Transformation is the best decision you’ll make.

The coaches have been very helpful every step of my journey so far. They have been there for me through the highs and lows of my weight loss journey and always have helpful and motivational advice to support me to stay on track.

The meals are lovely and I don’t feel like I’ve been on a “diet” at all. The meals are full of variety and include quick and easy, slow cooker and other meals too, so there’s always an option to fit the meals around the day you’re having. They can all be prepped in advance too!

The gym plans are changed monthly and are definitely a reflection of your individual goals and needs.

I would highly recommend!

I’ve absolutely loved working with the transformation team especially Millie and lol, it’s changed my life! I was stuck massively in a rut with food and not knowing what to do to loose weight.

6 weeks later I’m just over 4kg down and the food I am enjoying… I just can’t believe it! The recipes on my plan are easy quick and tasty, perfect as well if you don’t have a lot of time.

Millie especially weekly does my check ins and is so encouraging, supporting and uplifting and gives me that boost I need for the week ahead and the tackle my goals. My meal plan is always updated weekly so no chance of ever getting bored of the food or recipes, always helps me with tips and how to navigate any hurdles I may face.

I am really enjoying the app aswell it’s so easy to use and log all the food and activity!

I am loving my weight loss journey and fitting it around socialising and normal life.

If you’re in two minds about doing it or apprehensive just do it, start and I promise you’ll be so glad you did!

I have been using the online coaching for a month now! And I love it! Millie has been amazing supporting me through my journey and giving me that push I need!

The menu is amazing with plenty of yummy normal food! And the gym sessions are easy to follow with videos!

Would totally recommend this coaching to friends and family. And can’t wait too see where my journey will take me!

I have been working with Lol and the team for a little over 3 months now, working with lol and the transformation team has been the best experience, I have struggled with weight fluctuation for years and have never found anything to truly work for me, until I joined this online coaching programme, Lol is so helpful and accommodating with anything you need, all the meals are super simple but tasty and they’re more than happy to change anything. The workouts are challenging enough to make progress, but easy enough to make it part of your weekly routine, this is the first workout plan I have been able to stick to and consistently see progress. I have lost a little over a stone in 3 months and have never felt better! I would recommend anyone to use this programme, as long as you communicate with them, you can get so much out of this programme, I’m so happy I started and can’t wait to keep seeing more progress!

So far I’m absolutely loving the coaching and the app that comes with!

The meal plans are so good as this is something I always struggle with at home not knowing what meals to make. I even make the evening meals for my children which they have enjoyed along with me! I did find it difficult to eat everything I’m supposed to have in one day though, because usually I’m a picker through the day then only have one big meal in the evening 🫣😂 so I’m slowly getting used to that. What I found is that the meal plans change and if I have got food left that needs to be eaten but the meal has disappeared, that you can ‘love’ the meal and it stays forever on the app, which is brilliant. I love the variety of the food, but I do love repeating having my favourites/easy prep meals also. I love that you can still have snacks on the meal plan so I can still enjoy crisps when I want 😆 you can also track everything you eat for example if you eat out, you can log the meal on the app and it will tell you how much calories/protein/fat etc is in each thing so you can still work towards hitting your individual goals. One thing I do wish that the app would do is take off the calories you’ve burnt from your overall calories for the day (as if you connect your watch to the app you can see how many calories you burnt from each workout) but that’s just a minor issue ☺️

The team is so lovely and give you so much information on diets and healthy living and this gets stored on one page of the app as ‘lessons’ where you can always refer back to if you need.

They also give you workouts tailored to yourself, for example I wanted to work out at home so they asked what equipment I had and then gave me exercises to fit me and my life. I must admit some days it’s hard to keep to it but what I’ve found is that if I’ve had a sluggish day I just us that as my rest day and get back to it the next. ‘Consistency is key’ is what keep telling myself because I’m so impatient, I just want to see results now 😂

Overall I’ve found that the Transformation Team are professional, organised and informative and give you that little push you need to keep on track. It just gives you accountability and I definitely need that most days 🤣

I am so grateful to The Transformation Team! Not only do they provide incredible workouts, lessons on nutrition, and meal plans, they also offer brilliant support. I felt so motivated, listened to and inspired by Emma and the team. Through them, I have grown in confidence, strength and fitness. Before Emma, I was intimidated at the thought of going to a gym, but now I actually enjoy going (I know!!) and the meal plans are delicious and easy to follow. You don’t feel restricted. Emma and the team are always on hand to answer any questions, support you when you’re having a wobbly and reminding you of how far you’ve come. They adjust things if they’re not working for you - the focus is entirely on you and helping you achieve your goals. I have made long-lasting habits, I have a much better relationship with food and I’ve found a love for lifting weights.

I have achieved things I never thought I would, and it’s opened up new experiences for me; hiking up mountains, taking part in a toughmudder and starting to take running seriously. I am now so confident in myself and proud of what my body can do. I genuinely don’t think I’d have got to this point if it wasn’t for Emma and the team. Thank you, Transformation Team!