The Transformation Team 1-1 Online Coaching Avaliações 

The Transformation Team has been absolutely life changing for me. As someone who works flexible shifts, long hours and struggled with routine/sleep/discipline, it has been the best thing I’ve ever done. The journey has made me really reflect on how much progress I’ve made. Not only have I seen myself physically change but mentally too. The team are absolutely incredible and never fail to respond to any questions or make your journey more comfortable and achievable. The meal plans are always full of different options and AMAZING sweet treats when you need it but still fit into your diet. I would recommend it to anyone, 100% the most loveliest coaches who want you to thrive and always cheering for your wins, no matter how small!!

I’ve been with the transformation team since the beginning of the year. I decided to commit to a 6 month plan since my wedding is coming up in June and I’d struggled to maintain any progress on my own.

I absolutely think that the plan is worth the money - Lol and Annalise are so encouraging and knowledgeable and it’s much more enjoyable than I thought it would be!

At times when I’ve struggled with the workouts or just feel stuck in my progress, the team have been great to help motivate me to carry on and now I’m seeing progress which feels amazing.

The meal plan is delicious and the longer you’re on the plan, the more recipes you’ll receive (as it refreshes fortnightly), so now I have lots of options. It doesn’t feel restrictive at all.

The workouts are great and the routines change monthly. It gives you plenty of time to get to grips with each one, without doing them so many times that you’d get bored.

I noticed a few one star reviews and I think it’s worth saying that you’ll get out of the programme what you put into it - it’s up to you to do the work. The coaches are there to support you and are more than happy to change meals if you ask, can give you more help with workouts if needed etc. They’re really friendly and approachable and want you to succeed!

I have been with Laura and the team for over two months now and I cannot stress enough how amazing the support has been from Millie and Laura. I feel so supported and happy I joined the plan!
I wanted to invest in myself for once and my health and the plan has been incredible food I actually like! no fad diet and it encourages an incredible understanding about a healthy relationship with food.
Millie has been incredible to work with she has cheerleaded me on when I felt low and felt I hadn’t done enough and that in it self speaks volumes.
I’m finally feeling like me again. Laura, Millie and the support of the team are to thank for that!! I look forward to my confidence growing!

The team at embodiment are fantastic! They respond so quick to messages, everything is sorted and on the app to help you with your weightloss journey and the meals are fantastic!

I am so glad I found Team Embodiment, they have helped me so much and it’s only been 5 weeks. It is the first time I have EVER stuck to anything. I originally signed up for 3 months as I know that I don’t stick to things but I am going to renew it for another 6 months. They teach you how to know what to eat and avoid snacking too much. I’m never hungry and don’t really crave sweet treats as I am allowed some every day. Lilly (my coach) is always there with help and support if I ever need it.

I’ve been using Team Embodiment for 7 months and can’t recommend it enough. I’d been debating a personal trainer for a while due to lack of progress but always put it off because of the price. Finally enquired with Team Embodiment and wow! It’s really an affordable option for what you get. I’m so pleased with my results and truly believe it’s the best investment I’ve made in the past couple of years!

The food is absolutely delicious and makes it so easy to stick to plan. But Lol also has such an incredible message around diet culture that it’s ok to go off plan every now and then, which has just made the process so much easier to stick to.

Can’t recommend enough. I keep telling friends and family to sign up!

I can’t express enough how thankful I am for Emma and The transformation Team and their expertise. Working with them has been an absolute game changer for my weight loss journey. From the start I felt genuinely supported, challenged, and motivated every step of the way.
Emma really took the time to understand my goals, my struggles, and my lifestyle, creating a personalised plan that was both realistic and effective.

The accountability and support I received were exactly what I needed to stay on track, even on the tough days. Emma always knew just how to encourage me to push past obstacles without feeling overwhelmed. The results speak for themselves. I’ve gained confidence, energy, and a sense of accomplishment.

If you're considering starting with The Transformation Team I highly recommend it! It’s been one of the best decisions I’ve made, and I truly feel empowered to continue pursuing even bigger goals moving forward.

If you’re sat here reading through the reviews wondering whether to start up with Team Embodiment (now The Transformation Team) then please just go for it you won’t regret it!
I have been working with Lol and Emma for the last 6 months and it’s been the best thing I’ve ever done! They have taught me so much about my nutrition and fitness and the support I have received throughout my journey has been amazing!
I wasn’t able to stick to a diet since having my children but they have taught me how to be able to eat amazing food and still enjoy my life without having to restrict myself and see long lasting results!

I unfortunately have had to end my journey due to finances, but I feel that I now have all the tools they have taught me to continue my journey on my own. My whole outlook on my nutrition and fitness has completely changed and I’m so grateful for everything thank you!

I wish you all the best for the future and I am hoping I will be in a position again to come back soon!

Xx

I have previously been with Team Embodiment after the birth of my first child. I had 15 kgs to lose and never knew it would be so easy! I lost more than my pre pregnancy weight in less than 6 months it didn’t even feel like I’m on a diet when I’m eating my favourite foods! Coming from an ethnic background I need my rice, pasta and dessert 😍 honestly learnt amazing recipes that my husband even enjoys and asks me to make again and again! Now after my 2nd baby I’ve joined this amazing team of women again and without any doubt I’m already seeing amazing progress and results 🥹💪🏼 I will never get another coach other than Team Embodiment 🩷

Obsessed with Lol and the girls! Have followed her on TikTok for a while and just knew it was perfect for me!
I love that it’s not over whelming with good choices, explained what changes I would prefer for a nightshift girlie and the changes were made instantly helping me stay on track!
All the coaches are so helpful, positive and knowledgable! 2 weeks in and my body has changed so positively already I can’t wait to see what it’s like for the remainder.
Thanks so much 🩷✨

LOVE LOVE LOVE!! The girls are so supportive and celebrate every win!! Would highly recommend as the food is unreal and the workouts are tailored exactly to your needs!

Girls are so encouraging and constantly check in to see how you are getting on! The programme and app that they use is one of the best that I have used. Thoroughly recommend!!

I absolutely LOVE been coached by this team of women. The plan was really easy and I’ve never felt I was on a “diet” ☺️ I ate all the I LOVE while learning about calories and the right amount/portion.
Doing the work outs was new to me. I never worked out before at home. I saved on gym membership and toned up 💪 So glad you girls were recommend to me 🥰 I was able to work out while my 3 girls were asleep. When I wasn’t sure of something I would ask and was guided in the right direction. Thank you 💖

The team were great, constant motivation and contact. After only a few months of support I really notice my snacking habits have reduced and that has been maintained. The programme really is tailored to your wants, needs and abilities, both the menu plan and workout programme. I would highly recommend and have maintained a healthy weight loss in just 3 months.

The team embodiment style of coaching is so unique and amazing, the workout plans are fun and easy to follow and are personalised to your goals. But the main way they differ is through the meal plans, all the food is normal, tasty food that is so enjoyable to eat - and nothing is out of limits! You don’t even feel like a diet which makes it so easy to stick to. Thank you for everything x

Lol and the team are incredible! So friendly and always there whenever you need some support or motivation. I had wanted to join for so long and I am so glad that I finally decided to do it! I’ve tried so many different fad diets before and it’s no shock that I was never able to stick to any of them long enough to lose weight. With Lol and the team I am never hungry, I end every day feeling satisfied and I can honestly say I have not once felt deprived! I have seen people that I work with doing shakes and other fad diets and they complain that they are hungry and I am so glad that I don’t ever have to feel that way again! I feel like my relationship with food has been healed and I enjoy cooking and eating and I no longer feel there are “bad” foods that you have to avoid while trying to lose fat! Not only that but the exercise plan is easy to follow when you’re a beginner! I can honestly say reaching out and getting Lol’s help was the best decision I ever made! So if you’re like me and you’ve scrolled on one of Lol’s tik tok videos and thought about joining, then trust me when I say please do! You will thank yourself! The girls are all so lovely and supportive too

I honestly can’t put into words how amazing this programme is. Unfortunately I was only able to be a member for a few months and wasn’t able to meet my goals in that time. However! That was entirely my doing. The team are exceptional. They provide amazing support and guidance tailored to the individual. The meal plans are stunning. Unfortunately I wasn’t completely committed or in the right head space at the time. I sincerely aim to rejoin in the future. If you’re in two minds about doing it I say jump in! Even though I didn’t achieve what I could have, I’ve learned a lot about nutrition and accountability. I will take it all forward and hopefully continue to do well. Cannot rate the team embodiment gals highly enough! Xx

I have been supported by team embodiment for 2 months, in that short time I have learnt so much about my body and the fuel it needs. I’ve seen a massive change in not only my body but my mental health and the support from the team has made it possible. Looking forward to seeing what the next 2 months bring!

Highly recommend the Team Embodiment experience. I’m a person who has always struggled with remaining consistent and trying to eat too little that I can’t sustain a plan, with Lol and her team I’m astounded how much I’m allowed to eat and the food plans are amazing, especially how appetising they are - no boring chicken and veg!

The workout plans have given me a new love for the gym and I’m enjoying seeing how much stronger I’m getting as each week goes past.

The coaches always reply really quickly and have even helped recommend the best options to fit around the plan when eating out.

I have been with Team Embodiment for around 2 months and I have already made some really great progress. This is the longest I’ve ever been able to stick to a meal plan - and that’s because it’s not a strict fad diet. There are loads of tasty recipes so I’m never bored of the food I’m eating and, most importantly, CARBS AND CHOCOLATE DO NOT NEED TO BE CUT OUT!! The recipes are all easy to make as well, so you don’t need to be spending hours in the kitchen after a long day at work. The workout plan is also very easy to follow, with videos of each exercise so you can check the correct form and the ability to track what weights you are able to do for each exercise. The team are always on hand if I have any concerns about navigating social events whilst staying on track, or if I want to switch things up with my meal plan. I am so grateful for all the support and am looking forward to continuing my journey with Team Embodiment!