LWP Avaliações 

It’s a fabulous program making you accountable but it also makes it fun sharing with a community of like-minded women. It makes sense out of the overly complicated subject of eating whole food, plant-based and eating in a calorie deficit. Calorie density and key habits are the magic to eating healthier, weight loss and the secret to keeping it off. I feel the best I’ve ever felt eating WFPB!

The LWP program blew my expectations out of the water! Not only did I learn how to lose weight and maintain it for life, but I learned how to engrain any habit, behavior, and identity that I want into my life. I have never had more self-confidence than I do now and I owe it all to the LWP program teaching me how to trust myself and providing the guidance I needed to achieve the outcomes I desire.

The LWP app is a phenomenal tool that feels like a custom-tailored experience just for me. It tracks the habits I choose in addition to the basic metrics that have been proven to be effective for weightloss. The video courses, live calls with coaches, chat forums, recipes, and exercise trackers have been indispensable parts of my toolkit that have allowed me to learn from people who have already succeeded, as well as those currently on the same journey as myself.

I highly recommend the year-long program if you want to experience a total transformation of body and mind. I lost nearly 50 pounds in just over a year and it felt easy, satisfying, fun, and exciting! Yes, I said, "exciting!" I absolutely love the meals I eat now - so much so that I usually dance around my living room after eating because it was so satiating and I know it's helping me keep a lean physique. You'll never have to restrict or eat plain, cardboard-flavored food again after joining Lean With Plants because the framework for each meal is based around keeping you satiated and full. The food prep work is simple and takes minutes, not hours, a day, and you get to eat so many potatoes! Isn't that alone worth it?

This program is perfect for any plant-based woman, regardless of your age or past. This time next year you can either be in the same spot you're in now, or you can have a completely new bodyshape. You will be grateful that you joined LWP - I know I am!

It's such an amazing, deep program for anyone who's ready to reflect on themselves and dive into their own depths. It's soooo much more than just a weight loss program. It completely transforms you into a new person. You exchange with your coach, with others who are on the same journey through all the highs and lows. There's no better or worse, faster or slower. We're all on the same path, even though everyone carries their own backpack (with more or less different baggage). You grow with every step, even if it sometimes seems like you're going backwards. If you fully commit to this journey (I was on this journey for 15 months), you can break chains you thought were no longer there. Your comfort zone gets smaller and smaller. And the great thing is that the coaches have gone through the same program themselves. I also gained so much more than just weight loss from this journey. It's absolutely recommendable.

I loved the way Heidi paid attention to the littlw wins I was making throughout the program and helped me acknowledge my own progress when I found it difficult to do so. Now I can bring up wins myself and celebrating feels joyful rather than embarrassing. I am so happy that I got Heidi as my coach in Lean With Plants. She taught me that simplicity is taking agency of my own life and that there is peace in honing core behaviours until they are powerful habits. So grateful to Heidi and Lean with Plants for the transformative sustainable change they teach and reinforce!

I released 30# and 18 inches. My energy and zest for life returned. The program is specific, works, is healthy, easy to incorporate step by step and makes sense. My coach lives this program and communicates relatable, doable answers with kindness and enthusiasm helping me activate my next best steps. The training has elevated achievement of many goals. I am empowered with the lifelong eating program I have searched years for.

This experience has been exactly the piece that was missing for me. The consistency, the accountability, the coaches, the immersion into a way of life. There is constant support and genuine caring for others success. It is not a quick fix and then return to old patterns. It is a sustainable new life.

I’m in my fourth week and fit into a dress that was way too tight four weeks ago. This is the first program I’ve ever done where I can see the plan continuing long-term. My meals can be as simple or as complicated as I want to make them depending on my schedule. The program provides great support and the app is extremely user-friendly.

So far my experience has surpassed my expectations. I am learning to prepare food in advance and stick with it. It makes Meal Time much easier and removes the guesswork. The app is very thorough in holding us accountable. Logging every bite of food, every minute of exercise, engaging with the rest of the community, having access to my coach, learning from the q&a's with Chelsea and Ami, Coffee with Coaches, and getting on the scale daily has been life altering. It is one of best decisions I've made in the 4th quarter of my life!

I am very happy with the coaching I've received. Before joining the coaching program, I found it difficult to stay consistent with healthy eating. My coach is a wonderful problem solver who focuses on helping me establish healthy, sustainable habits that fit my life. Although the price point is higher than I expected, at 67 years old, I am seeing great results.

I found Lean With Plants when watching (loving!) Broccoli Mom on youtube. As a whole food plants-based eater in an omnivorous community I have felt very alone when I want to lose weight. When I said I was on a weight loss journey, a neighbor asked me: “How can a vegan be overweight? You eat vegetables!” I felt isolated when I want to deal with eating disorder type food compulsions like “Finish it up”. As soon as i watched Amy and Chels together talking about vegan weight loss I knew I was home. “ Build habits.” “Make your next best choice.” These are incredibly good, healthy practices I learned easily and then I lost 15 lbs. I can swim longer, hike further. As a movement oriented woman, I can tell you, this is everthing to me. The LWP program coaching is incredible. I joined for the one-to-one coaching. And it was the coaching that made all the difference. That personal connection, getting questions answered and discussed, being heard and given simple, doable responses. I can highly recommend the LWP program.

I’m so happy for all the help! Loving this plan! Excited for my journey!😊

I have lost nearly 20 lbs on lean with plants and the best part is, it came off fast and it’s been nearly a year with keeping it off. This is not a fad diet but a lifestyle you can enjoy and feel good about long term. My coach, Abbie, was incredible throughout my journey. She offered unconditional support and gentle guidance through the ups and downs. She was exactly what I needed. I’m so thankful for this program, all I’ve learned, and the freedom it’s provided me from forever dieting. Thank you Lean with Plants!

❤️ the Lean With Plants program! The coaching is excellent, supportive, and practical. The program has helped me incorporate even more vegetables into my diet and make meaningful change's, especially by cutting out oil. Since joining, all of my health numbers have improved. I highly recommend it to anyone looking to build healthier, sustainable habits!

The program is very motivating, is evolving into even better things all the time. I’ve lost 20+ lbs already in less than half a year. 100% recommend to anyone who wants to actually escape the trap of modern western food.

This program is helping me face myself and my choices, take responsibility, and learn new habits. My coach, Heidi, is kind, wise, and so encouraging. The learning I am doing and the changes I am making are real. Difficult and real. I would not still be on this path without Heidi's support.

I really feel like LWP is the program for me. I am learning not only to eat in a way that serves my body, but also how to build habits, something I have never been good with! The personal (and community) accountability through logging and participation, coupled with the invaluable personalized advice and wisdom of my coach, are the combination that are making this sustainable for me. I am so grateful to be in this program.

Love the accountability in a safe and private space. Love the reports feature so I can look back and see the progress made. LWP video section is full of incredible information and I can watch at my own pace and convenience.

This is a great program run by dedicated heart felt people who are experienced and passionate about helping others.
I have learned so much from my coach and everyone in the program.
Their help and guidance has given me the tools to lose 40 pounds and I now feel certain that I will get to my goal and stay there based on what I am learning.

They say knowledge is power. I'm here to tell you THEY are INCORRECT. HABITS are power. I knew all about whole food plant based eating, in fact I worked in a commercial kitchen that was whole food plant based and I was not healthy nor feeling good in my body. THIS program was what FINALLY clicked for me. LWP taught me how to formulate repeatable habits and how to construct simple, repeatable meals that took decision fatigue away. The food noise is greatly reduced after years of intermittent fasting, carnivore, vegan (which is usually horribly processed), low carb, over restricting, rapid weight loss plans like the "snake diet", meal replacement smoothies, HCG, meal plan after meal plan, premade/packaged foods, OMAD, "Eat Like a Bear", unfathomable recipe collecting, shelves and shelves of weight loss cook books,and I could go on and on. Everytime I would see friends they would actually jokingly ask "which weird diet are you on this time?" That's all settled down and I truly crave my simple meals and I am delighting in eating potatoes AGAIN with no guilt at all! I am enjoying feeling truly full after a mean and yet no heartburn, no sluggishness, no guilt, no shame. Just plain full and happy! I know I have FINALLY found what will actually work long term and I don't stress over how fast the weight comes off. I like to eat! REALLY eat and if that means the weight comes off a little more slowly I'm actually alright with that because there's no desire to binge... I'm just too full! The coaching has been great! No guilt no judgement just curiosity and super suggestions. It feels tremendously supportive knowing the people coaching have been in the same place and continue to grow in their journeys as well. I can't say enough great things about this program! It's doable for the long haul. I hate to say sustainable because that term has been used to describe everything these days. This is an actionable plan that does not require hours and hours of prep. This is a program that will heal your relationship with food, your body, the scale, the mirror, and life. There are still days I want to eat and eat and eat from who knows what trigger. And I do. But now it's on raw vegetables, fresh fruit and potatoes. At 66 years of age I've lost close to 30 lbs in around 5 months. I'm able to exercise again and physically do much more than 30lbs ago. And the system I've implemented is a lazy girl's food system. I have let go of all the fancy "vegan" recipes that take hours to make. Simplicity frees up the time I spent in my head working and reworking every little detail. There seems to be much more time now to really live. And THAT is the POWER of HABITS! Thank you LWP!

More than weight loss, my LWP 3 month challenge helped me lower my cholesterol by 79 points, improve my kidney function, and reset my gut microbiome! Additionally, the excellent personal coaching helped me increase my plant protein so I could continue to thrive as a CrossFit athlete and achieve 8 personal records in the last two months alone. My strength and energy are off the charts! This experience has improved my health in every way possible and I could not be more enthusiastic about my results or committed to sticking with this plan for a lifetime. If you are ready for real and lasting change, I highly recommend this program!