Manna Abraham Avaliações 33

This program has been a transformative experience for me! I see myself changing daily. I feel stronger and more aware. This program challenges you to think bigger. In addition to that, I feel safe allowing myself to go through this process with Manna. I’m grateful!!!

It is fair to say that you need some grit to get to know at least basics of yourself in what matters to you even if this achieved by being clear what you are not or don’t like. That’s a good and often underestimated start especially if you need to get to this clarity in spite of your upbringing and later events in your life.

So even if you haven’t succeeded to make your own life more harmonious and not yet feel more comfortable in your own skin for the - we think myriad of reasons - that are more often only a handful,

You then already achieved the most important reasons why Manna could be an unexpected key figure in your journey inward to find yourself, and connect to the World and to fellow humans from a fearlessly accepting, peaceful and loving place at last.

Interestingly I found Manna some time ago and wasn’t able to connect to her workshops with the time zone differences.. Her clear, strong, authentic, flowing “goodness and global mission energy” was most striking.. that stayed with me but didn’t follow up.

Until her ad appeared a year later - late last year - and I was able to follow up her powerful content.

I started learning with/from her.
Different angle.
Accountability to Self and to the compulsory course components for you to feel the initially quiet but positive changes and the bubbling fresh, new realisations and possibilities..

You receive unwavering support and faith in your ability, that you can rewire yourself including from reacting to responding to life.
You are seen and heard in your community.
Manna goes out of her way to accommodate everyone individually during individual sessions, her group sessions are the most meaningfully spent time I ever experienced so far and I experienced a lot of methods and mentors.
In the past this just made me more skeptical and I kept running on my mental mouse wheel.. and gave me reason to slack off too.. but most times no longer

The regular - 6 days of 7 - meditations that Manna runs in person in fact several times a day(!) - really starts to give us skills in seeing ourselves and positively influences our mental, physical and spiritual aspects..

Depending on how ingrained / stuck we are there are no two identical cases and timing is just as crucial and unique to each of us.. why some get instant relief - they were ready for their transformation, while the slower ones will eventually - if they are fortunate - understand, embrace and accept their own pace and lovingly guide themselves under Manna’s guidance.. there is no one way..

I accept that I may be in the slower group but the changes and realisations I am experiencing are undeniable.

I so appreciate finding this uniquely dedicated, tireless little dynamo of a lady to have the patience to teach us the finest, most subtle of those psychological details about using power dynamics appropriately to provide real possibility toward that positive change.
One of my favourite thought provoking questions from Manna:
“Who am I when nobody is watching?”

I feel blessed.

Those who really want inner change - mostly peace, and fortitude from wisdom, and / or want to also help others, you found real substance here.
Manna comes with 100%.
The rest is up to us students.

Manna’s holistic EMPR approach, shaped by over 20 years of experience, has been a profound, life-changing journey for me. I truly believe you find her at exactly the right time - when you’re ready to hear in a way that feels different to anything before. This is not talk therapy, nor is it just a course; it’s a deeply personal experience and an invitation to connect -differently.
With compassion and no judgment, she helped me realize that just as trauma can happen in a moment, so can clarity. Through this work, I’ve gained a sense of truly fearless inner peace, along with a deep feeling of lightness and empowerment that comes from understanding myself more clearly.
I continue to work with Manna, and I feel held and gently guided toward what I’m ready to explore next. She doesn’t give answers -she helps you find your own clarity about where you are and what can gently support you in unsticking yourself, in a way that feels right for you. If you’re ready, she will meet you exactly where you are. Five stars

Going into my first session with Manna, I was fearful and honestly a bit sceptical. Coming from seeing numerous therapists, trialling an assortment of medications, reading self help books and practicing yoga, nothing I was doing would give me lasting results. I still felt sad, stuck and disempowered.

All scepticism left my body after meeting with Manna. I felt seen.

With Manna’s help, I have grieved my brother’s passing and released other traumas & attachments holding me back from my full potential. For the first time in my life, I feel empowered.

Manna is an incredible, loving, present light. Her method of trauma release has completely changed my life for the better. I cannot thank you enough Manna 🙏🏻

It was really a great experience, I have carried the words of manna even when it's more than 5 months from the session, it helps me in my daily life, or critical times when making decisions. I must recommend taking it, it is a life-changing experience!!!

The deeper discussions in the inner circle and inside out understanding of how our mind works has enabled me to understand myself clearly and as a result I can see others very clearly. Now forgiveness is my default state and there is no place for stress. Working with Manna has been a blessing.

It is amazing how the mind, body & energy work.
62 years of suffering & actively seeking to be well.
Manna Abraham has the experience, the understanding & the practical know how/ guidance...for anyone who truly wants to release what does not fit/ does not belong ...
..To enable anyone to shine..simply as they are...meant to be.

Fear..limiting beliefs..poor me..exhaustion...addictions..alone..unlovable..waiting to die..& So Much more..
...GONE...Released from me...

I am alive, Living in each moment..
With trust..in myself...in life,
I take one step..the step each & every day to walk my path my way...consistently choosing consciously..

No longer in the dark...
Now in the light of day...
..peaceful, fearless, loving, respecting, allowing...

( I practice with Manna..
Nadi Prana- Daily Practice
& participated in the 6 month Power of Innate Wisdom program- & subsequent follow up/ accountability groups)

If possible I would like to give Manna Abraham a 5 million star review, not a mere 5 star review🙏❤️ I owe Manna MY LIFE as she has given me back mine and in a very short time. Manna's EMPR Method is truely the most incredible program. In my 53 years, I have lived with a lifetime of many traumas ranging from multiple assaults, domestic violence, workplace bullying and harrasment, abandonment, betrayal, so much sickness, pain, fear and trust issues. For the past 7 years I have been unable to work at all due to debilitating PTSD, anxiety, depression, nervous breakdown, fibromyalgia, chronic fatigue, migraines, multiple allergies, food allergies leaving me pretty much glued to my lounge unable to barely function. A total recluse. Twelve months ago I moved interstate hoping things would improve, I barely had the energy to unpack and remained surrounded by moving boxes. I stumbled accross Manna's information night and immediately felt a connection. My lightbulb moment- Manna said "it only takes an instant to receive a trauma", and why let that one moment in time ruin so many other days in your life, why carry it around forever and ruin your life. Manna then said- "IT ONLY TAKES AN INSTANT TO RELEASE A TRAUMA". I have experienced this first hand that this is true! I signed up to do her program. After my first video call, I felt a shift in my body and mind. Then the next appointment, after experiencing Manna's magical EMPR release technique I felt such a massive release, like nothing I have ever experienced. I have tried years of psychologists, councellors, psychiatrists and a multitude of natural therapies in the past but nothing compares to this. It is truely transformational. I feel like a lifetime of traumas have all actually left my body. I feel amazing. My body has never felt so energised. I am now out in the world again. I feel free, free to be me again. I have somehow even started documenting my journey via lyrics in songs, I have written 40 songs in 4 weeks of my incredible journey. I had never written a song before. I am now looking into creating an album or two to help others on their journey. I am using Ai for the music and vocals as I have not been blessed with a singing voice. Manna has guided me every step of the way releasing my traumas, she has so much knowledge and the kindest heart. She knows exactly what to do and with instant incredible results. I am truely blessed to have her in my life. I am very excited to now see where my future leads. I now see a future, I now have a very clear life path. I am very drawn to help heal others after what I have experienced. I recommend Manna whole heartedly to anyone out there who is needing freedom from their traumas and any other blockages in their life. It is possible to have the life you want and the life you deserve. Release your traumas and find your freedom too. Love and blessings, forever grateful.. 🙏❤️✨️ Rachael xo

I recently completed the EMPR level 1 program with Manna. It truly was, and continues to be, a deeply transformative journey in every way: spiritually, mentally and physically. Manna's unique style of coaching and mentorship is testament to her love, commitment and passion of seeing her students and clients heal and transform their lives. I cannot express enough thanks, to not only Manna, but also God for bringing her into my life.

Manna is my guiding angel—a true blessing in my life. As a deeply emotional person, I’ve often struggled with the ebb and flow of my inner world. For the longest time, I didn’t know how to bring balance to my emotions. But everything began to shift when I attended her POIW. That experience was nothing short of transformational—it helped me understand myself on a soul-deep level.

Since then, I’ve witnessed powerful completions and beautiful new beginnings, and the journey continues to unfold. I lovingly call her “My Mystical Girl”—because she truly is. I believe that when we set pure intentions for growth, the universe responds by bringing the right people into our lives. In my case, she appeared like a gentle breeze… and now, she feels like the very breath I breathe. I’m beyond grateful—truly, how lucky am I?

Each word she shares is like a pearl—profound, timeless, and resonant in every moment. The universe constantly offers us divine opportunities; it’s up to us to recognize them and commit to the work. If you’re reading this, take it as a sign. You were meant to cross paths with Manna. Sometimes, all it takes is one conversation, one sacred meeting—and you’ll feel it. Her presence is magical. Just explore, and watch the transformation unfold.

A heartfelt special mention to her incredible team—silent warriors who work tirelessly behind the scenes to make us feel supported and cared for in every possible way. Andy, your constant support is unwavering. Chaithu( Ever smiling & very kind ) your presence across all time zones (yes, all of them!) is remarkable—you patiently guide us through emails, app queries, and everything in between. Montu, Sue, Mary, Brenda, and the rest of the team—each of you adds such warmth and value to this journey.

A special note of love and gratitude to my kind soul and mentor, Montu. You appeared in my life at just the right time. With your love, wisdom, and quiet strength, you guided me like a father and stood beside me like a true friend. I will forever be grateful for your presence.

This journey with Manna and her team is sacred. And if you’ve been called here—it’s not by chance. It’s your moment. Embrace it. ♥️♥️♥️

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physical healing
Good morning, I just wanted to hop on here to express my gratitude for last week's Nadi-Prana Breathwork.

I am now 50 and have been experiencing what I thought were inevitable symptoms of perimenopause, having hot flashes, mood disturbance, and lower energy.

During Friday's practice, I started focusing on my hormones and bringing them into balance and Saturday's practice continued with that focus.

On Friday I would notice the beginning of a hot flash coming on my normal response is it will be over soon noticing how hot I was and how cool my head was when it passed. Now instead I have just reminded my body my hormones are in balance, and I am well. Almost before my sentence is complete it dissipates never escalating.

When Manna said if you have a belief about something going on physically release it. I am sure that is what I did. I recently spoke with my Dr. about this, and she noted that at some point I would likely go on hormone replacement medication, and I really believed that was the next logical step. Now I don't think that it is.

Thank you for empowering me to heal myself.

My journey to connecting with Manna started with a prayer. Prayer to find the right people who will have the wisdom and knowledge to teach me how to help myself. Manna was the answered prayer. I took the 6 weeks class with her and learned to release stored emotions and symptoms in the body. Then took the 6 months class and raised my awareness to a much higher level. I learned how to manage my mind with different tools, how to restructure my negative thoughts and loops and resolve emotions which have created various identities and attachments. I eventually surrendered to the healing process without fear. Manna and her practitioners are good people who have first hand done the work on themselves and now passing the knowledge. Manna is not a magician…she is a teacher. She will teach you how to help yourself and IF you decide to be honest with yourself you will be able to face any challenges, heal and never need a therapist again. This is the magic of her work. Manna guides you how to help and heal yourself and have tools for a life time. Her work is not a quick fix because there is a difference in releasing your trauma vs rebuilding your neural pathways. This is a process that needs self discipline and self commitment with consistent choices. Once you can accept that you are already a different person. 🙏🏽🦋

The blessing of finding & working with Manna with her EMPR method has been a game changer for me, my inner peace, emotional freedom I had believed just wasn't possible for me in this life & I just had to settle. EMPR & Manna are the only modality that has unlocked, unblocked me for me. I am now still a work in progress with continuos concious choice, knowing i choose to choose. Daily practice has been a game changer. Reconnectiong with my breath changes you with such magnatude that is beyond explanation. Manna has given me the tools for me to continue being in presence, states of bliss in my everyday life. The tools that bring transformation to a state of just being. Diminished to nil overwhealm & rush. I was sceptical but after 50yrs I finally found help, guidance, acceptance & a love & acceptance for myself & others I didn't know was possible. Thank you is & will never be big enough. Some things of my life moment that have been trauma are child abuse, sexual abuse, abandonment, repeated relationships were I was not deserving, DV, small, loss of control, excessive control, thinking other people would love, give or respect me more if only I did everything, accepted the treatment or deserved it , feeling small, trapped, isolated with no choice or control for my future or happiness. I cannot recommend EMPR, Manna & her team highly enough to anyone. Manna is so humble, balanced, straight talking, she embodies such a beautiful calm presence unlike anyone I've met & this flows through her to everyone she encounters. If your hesitant or skeptcal like I was be brave & make the choice you have everything to gain & nothing but pain to lose.

Trauma - who knew!? It always surprises me when 'stuff' resurfaces that I thought I had dealt with years (or decades!) before. Manna's 'class' (a class that really felt more like friends chatting) was a real eye opener - about MYSELF!! I found myself talking about things I never would have opened up about with work colleagues in the past. The class made me feel safe to let go of some of my personal 'perfection rules' - the rules I don't expect of others but I expect from myself! I left the class with solid tools to restructure those thoughts and expectations of myself.

Learning to just BE is what I took from it. Manna's voice is so therapeutic in itself, but I took away a lot from the training. I learned that everyone's trauma is different, in that it depends upon how tied to their story the person is determines the amount of therapy they'll need to get better. Very very good team of providers to open you're mind up to trauma on any level.

Manna was not only an amazing teacher with so much knowledge, she was very personable. She really connected with us all and took time after the class to talk as well. I can’t wait for my one on one session with her!

I met Manna last year after seeing lots of different therapists for ptsd. I wasn’t sure if she could help but she assured me after 8 sessions I would be fine and convinced me to join her program. I had already spent a lot in therapy but I trusted her and I parted with nearly £2000 but after the 8 sessions I was still experiencing horrendous anxiety and flashbacks. Manna kept saying I had no trauma left and that I needed just “manage my mind better” and to pay another large chunk of money to join another one of her programs. By this point I had lost hope and felt no different from when I started. I couldn’t afford to continue. Manna gave me a bit of my money back but I found the whole thing quite re-traumatising at times. I felt the whole process was about trying to get more money off me with no improvement in my PTSD at all. It made me very sceptical of further therapy but thankfully I am now doing better now I am working with an EMDR and somatic therapist that really understands how trauma impacts the body.

Her wise words always resonate ....
I first met Manna in lockdown when she created some groups to help people move forward with their goals and with self-discovery. I keep in touch with Manna and a lot of the people from those groups today. What Manna says is always considered and wise, her words never fail to resonate with me and I have just started her EMPR training. I've loved what I've done so far and can really feel it making an impact into the way I am. Manna and her team are always responsive and are a dream to deal with.

Over the last 4 years I have been studying, being mentored and coached by Manna. It has been the biggest growth in my life, overcoming big challenges. I have persoanlly suffered with anxiety most of my adult life, learning firsthand being coached and then studying EMPR method with Manna has been a life changer.
Manna's gentle yet direct manner have guided me to open my mind, still my heart, and work towards my goals.
Finding trust in myself, and a deep knowing inside, that I will be ok. Learning that life is constantly changing, growing, blooming and dying into the next phase of change and growth.
If you want to overcome big mental health challenges or are interested in studying trauma therapy that really works, talk to Manna about studying her EMPR method.

Breakthrough Breakthrough Breakthrough!!!!

That's how every session feels like with Manna - Breakthrough even when you can't see it right away

I'm a very deeply emotional person who wore a strong, independent mask for 4 decades. The face I showed the world was one of a smiling, intelligent and confident person, but inside I felt so small, deeply depressed and not good enough.

I so wished to actually embrace and embody the version of me that the world saw. I so wished to take off my fake strong, independent mask, and allow myself to be truly vulnerable, truthful and authentically me and feel okay with how I'm perceived (good or bad).
I wanted to feel comfortable being authentically me without a need to be accepted or valued for what I can do for people, but for WHO I am, fully embodied and accepting of myself and unconditionally loving myself. And that's where Manna entered my life. I asked, I believed, and I received the mentor I needed for my deep transformations ;)

I found Manna at the perfect time and the rest is history. I'm truly grateful to her guidance and now living with more ease being Authentically ME.

If you're looking for a breakthrough or identity update and need someone to take you to the depths of your soul, I highly recommend Manna & the EMPR method which is her program for trauma healing. Both big T - Trauma as well as little t - trauma (the ones that don't feel like trauma but keep you stuck).