Motivasi Avaliações 

Personal training with Natalie has been a game changer for me and I highly, highly recommend working her! I always thought exercise wasn't for me and saw it as something I had to do rather than enjoy - Natalie was determined to change that and slowly but surely she has! She listened to what I wanted to get out of it, knows my body really well, and makes it all super easy logistically. She knows her stuff (I'm so much stronger now!!), she's warm, kind, energising and passionate. 10 out of 10 recommend!

I’ve been working with Natalie for nearly a year now and I’ll never look back! From the beginning, Natalie made me feel at ease. We had an initial meeting in which we discussed my personal goal for strength training and my overall health. When I first saw Natalie, I had a persistent ache in my lower back. I had been to a handful of different physios and massage therapists to try and correct the pain but to no avail. Natalie was convinced she could help me through strength training and very subtle lifestyle changes. Natalie was right - with dedicated work over a few months, my back pain went away. It was such a win after years of pain after childbirth! Now Natalie and I have a consistent chat about perimenopause and how to improve overall health - strength training is still key to our sessions but Natalie offers so much more than a PT session, with wide ranging health discussions and advice. I genuinely look forward to our weekly sessions - Thank you, Natalie!

I was a little nervous to work with a PT as I didn't want to feel judged or totally under the spotlight but from the first session Natalie made it clear that's not how she approaches training. She couldn't be more supportive of training goals and tailors everything she does to help me achieve them. Her service is very individual for each client, juggling her own life always to meet my training needs. I wanted to train with a women who understands what women need from an exercise regime and who is knowledgeable and passionate about women's wellbeing through all stages of life and how to support that and Natalie exactly fits that bill. It's like training with a really clued up friend!

Natalie is an incredible PT and has literally changed my life! I was feeling awful with postpartum and, being an older Mum, perimenopause aswell. Her sessions have been absolutely perfect for me!! I have achieved results I never thought I would in a matter of months! With her tailored exercises for my body I have also managed to close my Diastasis! Something I honestly thought I would need an operation to do! Not only do we exercise but we also talk about nutrition and life style and she is just so knowledgeable and passionate about it all!! I feel very lucky that I found her!!!

Working with Natalie has really been transformational. She really listens and understands what’s happening and where the pain points are and delivers the best workouts. She’s an incredibly kind and supportive woman, and as a mum herself understands the distractions of life. She’s also a powerhouse of information on lifestyle and nutrition and I value her opinions. Equally important , she’s a tonne of fun.

I couldn’t recommend Nat more highly. She has been training me for the last couple of months now and is so hugely knowledgeable, motivating, supportive and understanding and I’ve made so much progress. The whole process has been easy (she comes to my house and is totally unphased by my children stealing her equipment and trying to ‘join in’) and enjoyable (I have so much fun during these sessions!) I never thought I’d actually look forward to working out! I don’t ever feel pressure or judgement - just lots of understanding and support from a fellow mum who ‘gets it’ and does everything she can to help you reach your goals.
Totally wonderful - just gutted that I didn’t start sooner. Thank you, Nat.

Natalie is a great PT. She really takes the time to get to know you and your journey, ensuring workouts are very individual and tailored very specifically to your goals. There is definitely no one size fits all with Natalie. Her workouts are so much fun and I look forward to them each week (especially the massage at the end haha). She makes it possible to exercise around mum life and is so knowledgeable about all things postpartum. She is also quick to respond to queries outside of sessions which is super helpful. I highly recommend her sessions, you won't regret it. What's more important than health and wellbeing and letting your children see you prioritising that?!