I have been using the app for about 5+ years now, and it’s the best app I have used. It’s user friendly, it’s beginner friendly and there are so many different kinds of workouts, home + gym. It has vi... Ver mais
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I have been using the app for about 5+ years now, and it’s the best app I have used. It’s user friendly, it’s beginner friendly and there are so many different kinds of workouts, home + gym. It has vi... Ver mais
A empresa respondeu
Jag letade efter en app som kunde utmana mig på gymmet. Jag fick tips om OWNUs träningsprogram och testade i 8 veckor. Jag har aldrig fått så bra resultat som jag fått av detta program - och då har ja... Ver mais
A empresa respondeu
I've been using this app since it launched, have seen it evolve over the years and become better each time! It has changed my workout routine and my life! My body is strong and in its' best shape ev... Ver mais
A empresa respondeu
Väldigt nöjd med appen då jag fått tips och pepp under vägen. Tipsar mina vänner om den och blir glad när jag ser andra tjejer på gymmet som använder appen. Extra bra är chansen att byta övning om jag... Ver mais
A empresa respondeu
OWNU is Sweden’s leading strength training app for women. Created by world-renowned personal trainer Hanna Öberg (with a total of 5 million followers), OWNU removes the planning and guesswork at the gym, so you can focus on lifting heavy - and seeing results. We know strength training: OWNU has helped more than 150,000 women worldwide become stronger - both physically and mentally. OWNU includes: - 30+ gym programs tailored to your goals and schedule - for beginners and experienced lifters - Hundreds of strength-focused workouts - Rep and weight tracking - Instructional exercise videos - Muscle Diagram so you know where you should feel each exercise - Intensity Tracker so you know you’re lifting heavy enough - 600 healthy, high-protein recipes with calculated nutritional values - Digital workout notes - Warm-ups & Cool-downs - Pregnancy and Postpartum training programs No more guessing or planning - OWNU gives you a clear plan so you can focus on lifting heavier and becoming stronger, physically and mentally. Start your 7-day free trial and become your strongest self. Choose between a monthly or annual subscription. OWNU - We Do Strength
Fänrikens gata 7, 18372, Stockholm, Suécia
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First off, I found Hannah during Covid and started following her workouts long before ownu. She was the main reason I was determined to get back into my health and fitness. When she came out with the ownu app I knew I had to have it. Ownu has played a major roll in my health and fitness the last four years, I refuse to use any other app. Real results, real support, and not to mention the amazing ownu fit active wear to go along with the workouts! I can’t recommend ownu enough. 🫶🏼

Resposta da OWNU
Looove the app! Really found an app that really works!

Resposta da OWNU
Som relativt ny på gymmet är jag väldigt nöjd med guiderna som finns i appen och tycker det är väldigt bra och smidigt att man enkelt kan byta ut en övning om den inte passar/gymmet ej har maskinen/maskinen är upptagen. Det är bra och tydliga instruktioner och många olika guider för olika ändamål och fokus! Har även provat några av recepten och dessa har varit toppen. Kommer fortsätta med OWNU ett bra tag framöver och är mer än nöjd!!

Resposta da OWNU
Superbra app med massor av övningar, träningsscheman och recept! Har följt Hanna sen hon lade upp träningstips på youtube och de senaste åren har jag använt mig av appen. Hon har hjälpt mig väldigt mycket under åren med min egna träningsresa, sen även med kost och det mentala kring alltihop. Appen gör det enkelt att se sina resultat och framgångar vilket i sin tur motiverar en till att utmana sig själv. Supernöjd!

Resposta da OWNU
Awesome workouts. Able to find plans that fit my schedule and my goals since there is a variety of plans. Love how they have it set up to filter and also great for tracking progress. Easy and user friendly. Great for all levels of fitness!

Resposta da OWNU
This is the best fitness app. I can’t workout without ownu because i know exactly what to do every time at the gym, my progress are very good. I can take note of my weights and reps for every exercise. Thanks Hanna!!!

Resposta da OWNU
OWNU har många olika träningsprogram och enstaka pass för olika målsättningar och nivåer. Allt från nybörjare till avancerade. Nu har jag använt appen i snart ett år och hittar ständigt utmaningar och ser och känner resultat.
Har inte utforskat recepten än - men det kommer.
En app som det är lätt att navigera i. Rekommenderas!

Resposta da OWNU
Great APP, no doubt!
Many options of workout guides depending on your goals and meals that you can use for a calorie deficit diet and helped me so much to track my protein intake, it helped me finally find a constant motivation to workout and support in my fitness journey.

Resposta da OWNU
The app is great and works well! Couple thing s that would make the app even better would be the option to scan barcodes from products and the option to add also other measurements than just the weight.

Resposta da OWNU
Overall the app is great, but sometimes crashes during the workouts. Also it could have more choice of food entries, like basic ingredients, or even the option of scanning barcodes.

Resposta da OWNU
I love the app! It has great a great variety of guides and it is easy to use and follow your progress.
It does have some bugs now and then which are frustrating, but the support team are helpful.

Resposta da OWNU
I am very happy with the OWNU app! The app offers workout plans for every training level. It helps me to set my training goals and record my training successes accordingly. I like a lot that the exercises in the plans can be changed flexibly. This is especially useful in a crowded or small gym. Even if the app still needs a few refinements here and there, it is clear to see that the OWNU team is constantly improving the app. I am very satisfied!

Resposta da OWNU
Great app. Find the workout very fun and challenging.
Could be a bit better with remembering that you have done a workout. Sometimes it hasn't logged my workout. Little bit frustrating.
Would be fun to have a meal plan that o can follow too when I do either a bulk challenge or a shred. Do I eat the right amount of calories.

Resposta da OWNU
I like the variety in workouts and guides. It includes gym and home workouts.
While working out it lets you switch out single exercises to have different options. I do this with gym workouts I do at home so I can adapt it to the equipment I have.
I like the overall design of the app, sometimes I get lost in all the workout/guide options.
Sometimes it doesn’t show completed workouts, it happened mostly with the first guides/workouts uploaded in the app. It’s tiny frustrating.
The app also includes recipes and option to track food intake.
I’ve been using the app for 6 month and will gladly keep my subscription up.

Resposta da OWNU
Roliga och utmanande pass! Tycker det är så bra att man kan logga sina vikter och verkligen få tiden till vila. Goda och nyttiga recept är där också!!

Resposta da OWNU
I just started using this app a couple months ago and I love it. I love that it has workouts that you can do at home. These workouts are challenging and I am seeing great results. I recommend this app to all my family members and friends.

Resposta da OWNU
There is a huge variety of both exercises, food plans and work out guides with clear instructions and the ability to change or adapt them to your specific needs. The fact that I can follow a plan that I can accommodate and modify to fit my body and still keep pushing my self into both trying new routines and follow a long term goal is great to me!

Resposta da OWNU
Ich finde die App super! Früher habe ich oft dazu tendiert zu lange Pausen und immer die selben Übungen zu machen. Die App hilft mir dies zu ändern. Ich finde es sehr gut, dass man Übungen durch Alternativen austauschen kann und es auch viele Übungen für den Oberkörper gibt. Die App an sich hat noch etwas Luft nach oben (noch mehr Workouts, die Einsicht in vergangene Trainingseinheiten, etc.). Das kommt mit der Zeit aber bestimmt noch ;-)

Resposta da OWNU
Den här appen har hjälpt mig träna effektivt, ha koll på mina framsteg och utmana mig i mitt tränande. Jag har provat många guider och tycker att alla håller oerhört hög kvalitet.

Resposta da OWNU
Hade önskat fler recept och lite mer mat inspiration. Men med träningen är jag verkligen supernöjd!! Bra app som funkar lätt och utan konstigheter.

Resposta da OWNU
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