Peachpowerfit Avaliações 46

Amelia has been the most supportive and confidence boosting coach during this process. Receiving the weekly check ins and seeing how proud she was of the small adjustments I was making to my daily routines honestly pushed me on to continue to put time and effort into feeling healthier and stronger in myself. I am now so much more confident in my body and feel stronger and healthier too. Can't thank Amelia enough and would highly recommend to anyone who is considering whether or not to start this process themselves!

Amelia has been a start since day one, very supportive. Great listener and good at motivating. She is always a text away and will always find a way to make confortable and adjust everything for you. I could not recommend her enough 🫶🏻

Amelia is magic!
In such a short amount of time, Amelia has helped me to not only drop a dress size, but to understand what a balanced healthy lifestyle really is. Amelia is supportive, encouraging and so knowledgeable. She made a plan to fit around me, my work and my family, which has helped me to succeed. 4 months ago, I didn’t exercise at all - now I’m doing weight workouts 3 times a week and I’m actually enjoying it! I would highly recommend Amelia to anyone who is needing support and guidance in their health and fitness journeys 😊

Amelia has been super helpful and supportive during the power of six. A great experience and to carry out the journey with a group of woman all in the same boat made it even better, It felt super friendly and everyone supported one another.
Amelia is a down to earth and relevant woman who has everyone’s best interests at heart, she made me feel comfortable throughout the process, I Cannot recommend her enough!! Xx

The power of 6 ! This has been hands down the best thing I have ever done for myself , before starting this program like every women goes through , you at yourself in the mirror and you don’t like what you see , that was me , not liking what I saw in the mirror, I was always so tired , I had terrible nights sleeps , waking up sweating in the night , thinking I was eating healthy but most nights would binge of chocolates, biscuits and then feel so guilty after, I would always wake up thinking there was something wrong with me or I was ill. being a single mum working full time , I just kept going till I’d had enough.This is when I go chatting to Amelia I followed her on instagram and I saw one of her stories pop up about the power of 6 and in my head I knew this is something I needed to try ,my head was saying hell yes give this a go ! And that was it I was all ready to go, I’d signed up and was about to start my first week. at first I thought omg how am I going to do all this meal prep, steps and work outs but Amelia was there , she took the stress away gave us our goals for the week but also giving us the support, telling us that we all have our off days but as long as we give 1% better than 100% then it’s ok , with her weekly videos and check ins , she was there to support us through our highs and lows, giving us the tools to keep going ,and before I knew it I’d completed week 1 , now bearing in mind I’d never do works out first thing in the morning before the school run and work. I found myself getting out of bed and doing these works outs and by week 3 I was on 3 works outs in one week! that changed everything and I started to believe in myself and that was my biggest accomplishment, being lactose intolerant was such a pain of my life and with Amelia support she helped me understand how to really get the best out of foods and how to keep my energy up and my protein levels consistent (which by the way is key having an understanding on how much protein I needed) I enjoyed every week , I started to love cooking again and actually planing meals became so much more enjoyable, I found myself planning my goals for the week and I would stick to them , I have even found I’m saving money on food shopping every week and I’m not throwing away wasted food . But the biggest thing was learning that’s it’s ok to have a treat , sometimes we need it and that’s ok ! Just because your on a diet doesn’t mean you can’t have a social life I still went out for dinner with a friend and a few lunch dates and at no point did I feel guilty because I knew I would get straight back into my routine and keep going and that is all thanks to Amelia !! I have so much more energy and I feel happy in myself, I have more time to spend with my daughter , I’m sleeping so much better and I’m going to keep doing what I’m doing , so from the bottom of my heart thank you to Amelia for helping me change my lifestyle for the better of me and my daughter , you’ve made me look at myself and think yeah I look good !!

I cannot thank Amelia enough for her help and support over the last couple of years. The journey has not been easy but with her guidance, I finally feel more myself than I ever have done post-Covid. I’ve found my confidence again and I am finally back into a manageable healthy routine which the “old me” just didn’t think was possible.

I used to gym 6 days a week in between a busy office work schedule. I regularly meal prepped and had confidence in myself. Post-covid I was the heaviest I’d ever been, working double the hours I had been with no gym/fitness routine. A few times, I built up the courage to join the gym and try and get started again but it was then that I realised just how lost I was. Working with Amelia was the best decision I made. She created a plan for me that was specifically tailored to my needs and my goals. It was not like other programmes that restrict what you eat and have you religiously weighing in - when you work with Amelia you become part of a community and together everyone supports each other. I wasn’t alone anymore.

Whether it’s through the Power of Six or her 1-2-1 coaching, Amelia is on hand 24/7 to provide advice, motivation and ultimately hold you accountable. I’ve worked with her through both which has not only helped me get back into developing healthy habits but has made sure I can stick with them without consciously having to think about what I am doing.

Amelia is one of the kindest people I've met, who genuinely wants to help women feel better about themselves long-term. She is not about the quick-fix. If you’re struggling with how to get started or feeling lost and don’t know how to get back to where you were, I would without hesitation recommend Amelia!

Thank you Amelia ✨

I have been having different kind of online coaching in my life, last summer i felt lost. Last summer i was feeling down and nearly gave up, for 3 years i had tryed everything eat less, eat more and adding exersice on exersice. I started to feel tired all the time because nothing was happening. Then i found Amelia oh lovely lovely Amelia, she has her heart on right place. She doesn't only share her love of fitness but she shares her own struggles and joy's. She is the real deal. She never leaves you alone to struggle. I finaly found my answer and now 10 kg ligther i continue with her, she teaches the way to do things without cutting things you love from your diet. The exersice's what she does are insane and good. She is more than a coach she is a friend with the biggest heart. ❤️ If you want good results and in the way that you dont need to give up on anything, and want someone who knows how it feels to struggle, reach out to Amelia!

I came across Amelia on Instagram whilst searching for answers and someone or something to help me out of a rut!
I had recently resigned from a stressful job that gave me little time to concentrate on my health and fitness. I had gained 4 stone in 18 months having gone from being very active to barely moving from my desk for 12 hours! I was desperate to address this but felt the journey back to health & fitness was too big!
I enrolled on a 6 week program with Amelia with the intention this would kick start my journey back to the ‘old me’.
Boy! was I in for a surprise! I didn’t stop at the end of the six week program I carried on for a year! Amelia didn’t help me find the ‘old me’ she helped, informed and encouraged me to find a whole new ‘better me’.
The ‘old me’ was all or nothing! Turning down social invites if it took me off plan or away from a workout. For the first time in my life I have balance and a much better relationship with my nutrition, fitness and overall wellbeing…I’m kind to myself 😊
I cannot thank or recommend Amelia enough. She has given me the confidence to take on new challenges and helped me overcome a lifetime of unhealthy habits.
If you’re stuck in a rut and finding the thought of ‘starting all over again’ impossible or looking for quick fixes or extreme options like a gastric band (I was!) then get in touch with Amelia today and find your way to a healthier, happier you!!!
Thank you Amelia 🩷

Amelia is so approachable and has so much knowledge about healthy eating habits and effective weight loss. Each plan is tailored made for you, and she can be contacted 24/7 and offers so much support and practical guidance. Amelia does not judge you at all.

I recently signed up to Amelia's 6 week peach power of six program, and I have to say that has been one of the best decisions I’ve ever made!!
Amelia has helped me understand that food is not the enemy and that I can still live a happy healthy life whilst being able to loose weight! The community Facebook page was awesome too, filled with so many like minded positive women all on the same mission and all at hand to support each other. She gives great advice and is a fantastic mentor who actually genuinely cares about you and how you’re doing. Thanks to Amelia I now feel 100x more confident on my continued fitness journey. If you’re reading this and contemplating whether to start your journey with Amelia then my answer would be to just go for it!! You will not regret it!! Thanks again Amelia you really are amazing! Xx

Amelia is a great coach, down to earth. Very realistic and always encouraging. I’ve enjoyed the power of six and have come away with tools to carry on on my own

Amelia is the most down to earth supportive coach.

Has realistic goals to achieve and focuses on day to day achievements

I can't thank her enough for her on going support.

Amelia really.makes you look at balancing healthy eating, exercising and enjoying life. No food is off limit. Amelia is always there for questions

Where do I even begin, what an experience, what a journey!

Amelia is the most incredible coach, not only that a wonderful human being who cares for her clients and works around the clock to support us in any way she can.

Doing this with Amelia, you won’t just be working by yourself even though it’s online coaching. She is with you every step of the way and you have a group of the most amazing women who will always inspire you to push forward.

I was with Amelia for a year, I would not trade any of the time, knowledge or passion that I have put into this for anything else in the world. I could not have dreamed for a better coach.

Any help you need with any of the workouts and she has your back, any questions she’s there for you, any advice she can give you she will. She is definitely not one to gate keep!

If you’re considering this journey as you can tell by now I would highly recommend it. I work a 9-6pm office job with very little availability to get from behind my desk at any point in the day. Fad diets didn’t work, skipping lunch to avoid calories didn’t work (two big shocks there). Carrying out with this process and investing in myself did. As regardless as to what you think, it is an investment into yourself and your future.

I am 3 stone down, I have my life and my confidence back and I could not be happier. This woman works wonders if you commit and hold yourself accountable. I haven’t been with PPF for over a month now and I miss the process like I never thought I would. However I have a passion for the gym now and the knowledge to carry on. That’s what Amelia gives you

Peach Power Fit, Amelia! What a woman!
I started with Amelia in May, having struggled to loose weight on other plans, exercising, gym classes etc and a calorie deficit and i was gaining weight! I was at a loss, and was ready to accept that perhaps the dreaded menopausal weight gain was going to get me!
From the start Amelia has been great, her knowledge, support is second to none! A week in, i was loosing weight, more energy and a thirst for more! The programme is easy to follow and enjoyable. Infact i do more! She advises on how to manage social events to stay on track and it works. The programme is devised for me, my lifestyle and what i want to achieve. I love the accountability from fellow peaches cheering each other on! Women supporting women!! Amelia is in your corner, will adapt to changes that you need if injured etc
Peach Power Fit is honestly the best thing i have done for myself, confidence boosting and i feel like a better version of me. The plan has adjusted my mindset, that happened quite quickly. When i ‘leave’ everything i have learnt will continue to be part of my life. I can’t thanks her enough💖

Amelia is brilliant!! Amelia had been my coach since March 2023. If you’re thinking of signing up, just do it! You will not regret it. I started my journey with a very restrictive binge eating cycle and was struggling to fuel myself, meaning I was tired not hitting my workouts or progressing. When I first sat down with Amelia and completed our initial phone call, Amelia listened to everting, from my goals to the issues had been struggling with. We worked together to build on goals and put strategies in place to work on the binge eating. I’m now a year and afew months down the line and have not binge eaten or been restrictive in my diet for a year and few months!! Amelia has helped me so much, I can now go out with friends and eat what I like, as well as gone from strength to strength with my training. I’ve become stronger but more confident in my own skin thanks to Amelia.

I’m so grateful for our journey together. Amelia is not just your coach she is a friendly, bubbly and kind heart women who really strives for her clients! You will regret it if you don’t sign up with her!!

Thank you so much Amelia x

I have just completed Power of Six 2.0 with Amelia and I can’t sing her praises highly enough. I didn’t find it the easiest journey (who does with weight loss/strength training) but with Amelia behind you it went by so quickly and without a hiccup. She was there for reassurance, encouragement, accountability and much more. Always on hand to answer any questions or lend an ear for the harder struggles.
I would do the Power of Six again in a heartbeat and recommend it to anyone and everyone.
I now have the basic tools to carry on my journey but also can get in contact if I hit a bump in the road and need that accountability again.
I can’t Thank Amelia enough and look forward to working with her again in the future x

I honestly can’t rate Peach Power fit enough!!!!!
Amelia is honestly, the nicest person I’ve never met!
Before signing up, I tried to find every excuse under sun NOT to do it because I was scared of being judged and embarrassed about the way I looked.
Amelia made me feel good from day one, she put together a plan that is straight forward and easy to follow. There are links to workouts so you know what you are doing and there are no foods that are off limits.
She is there to help, support and guide you through your journey.
What I wanted most from this journey was to change my mindset, yes of course I wanted to lose weight but my mindset was the most important thing and boy did it change!!!! I really do feel like a new me and I couldn’t have done it without Amelia’s help.
Thank you again! I am forever grateful for everything!

Amelia is an amazing coach, she genuinely cares. She gives you the knowledge of how to transform yourself mentally and physically. Her straight forward plan is easy to follow and does what it says on the tin. I would highly recommend her.

I am leaving this process feeling incredibly grateful for this experience and with knowledge and confidence to continue this journey on my own. Amelia has been great to work with, incredibly motivating and has helped me feel confident and amazing in my skin. It has not just been a physical it has been so more more of a mental journey too.
I have such a good understanding of food groups, and have not cut out anything in my life. I had boozy hen weekends, evenings out and I’ve not felt guilty about enjoying myself because I’ve either preplanned for the hangover or just continued with the balanced foods within my deficit, and therefore still seen huge results.
The community of women that are on the support group are inspiring, and it is a lovely support system to have to help motivate you on the down days (because you have them, and they are totally normal!) as well as helping meal ideas.
I haven’t felt this good for a LONG time and signing up with Amelia was the best decision I’ve made. Thank you so much Amelia for helping me feel like me again! I will always be so grateful for this experience xx

Amelia has taught me so much about how to fuel my body, how to keep it simple, how to keep going!
I’ve loved not just the results- I was terrified of stepping on a scale before I joined the programme, but the journey that’s helped me physically and mentally :) thank you so much!