Planos Nutrition Avaliações 38

Great team! Coaches are excellent, mine was Ceci and she always goes above and beyond to make sure you feel comfortable and to teach you how to combine food and get the most nutrient dense and delicious food while maintaining the calorie intake goals on track. 100% recommended!

I have been with Andres and his team for over 5 years when I decided it was time for me to "graduate" from the program. I met Andres back in 2018 and he completely changed my life. A year up until I met Andres I got serious about working out and had different people recommend certain ways of eating that was very restrictive and set on eating chicken, rice , vegetables, no fruits etc. I didn't feel this was healthy for me but I knew very little about nutrition like most of us and was afraid to eat outside of those parameters and ruin my fitness goals/progress. When I was searching for a coach to work with it was important to find someone with credentials and for someone that had clients similar to me who have an active fitness lifestyle and weightlifting. That's when I found Andres and he went beyond expectations. Not only was he coaching me but he was teaching me to the point where I learned how to adjust my macros based on my training style for that season myself. I honestly didn't think I was going to need a coach for more than a year but Andres always found a way to come up with new things and teach me new things month after month. It was definitely worth the time and investment and I highly recommend Andres and the Planos team! Thank you once again Andres!

I am a Wife of 23 years, a mother of two adult children, 37 and 32 and Grandmother to 5, ages 5-8 and, I am a Director of Programs (Non-Residential) for the Arc of Davidson County, Inc, a company that advocates and cares for individuals with developmental disabilities. I have largely dedicated my adult life to caring for others, my husband, my children, my job, anything but myself. As a woman, we fall into that trap. Historically, self-care has been seen as selfish and caring for others has been seen as selfless. Selflessness being the preferred option. I looked at myself January 2, 2023, I weighed 303 lbs., my highest weight yet. I lived my life sitting in my recliner. I typically got up, worked the day cooked supper, and landed in the recliner until bedtime and got up to do it again. The trip to the grocery store was exhausting. I am 5’8” but that is still very heavy. I have 5 grandchildren. I would watch them out the window when they came to visit, I couldn’t go outside to play with them. I just didn’t have the energy. I had the desire. I lived what I thought to be a very sad life. I was depressed. Who wouldn’t be? I made the decision to do something! I started counting my calories. It was hard but I had lost about 10 lbs. in a month. I connected with Andres Ayesta on Instagram and he and I began talking in the chat. He began telling me about the Planos program and asking me about my life. What he was telling me made sense. I signed on the end of February and connected with my coach shortly after. She has been nothing short of a Godsend. I cannot say enough good things about Ceci. Part friend, part mentor, part coach and I am sure she could kick my butt if I needed it. I want this so badly that I don’t believe she will ever need to do it. I have lost nearly 50 lbs. I feel better. I am more active than I have been in decades. I have signed up for and completed a 5k (now I walk 3 miles almost daily uphill on my treadmill). I have been attending t-ball games for my grandchildren and getting ready to go to a dance recital for a granddaughter and these events do not do me in for the day. I still have energy to do my regular everyday activities. I am somewhere between 1/3 and ½ way to goal. The goal is fluid as I don’t know where my body will land. I am leaving that to my body. I will find a comfortable healthy weight. If I hadn’t acted, I would either still be in that awful depressing chair right now or worse. Love yourself enough to take care of yourself. Allow yourself the help to get to your goals. Planos, and especially Ceci, have been invaluable in this health journey. It’s not just weight loss. It is the whole person. I have learned boundaries; self-care is not selfish among many other valuable things. Planos takes a holistic approach to health.

Planos takes all aspects of your life into account, not just nutrition. You get an education and hands on coaching plus materials I haven’t even touched yet! They have monthly challenges, group discussions, online trainings, and one on one coaching at a very reasonable investment. The apps they use are easy and helpful. For me personally, the results have been fantastic! I have always struggled with losing weight - but more importantly, keeping it off. For over 25 years, I have tried and failed to get below the weight I was 25 years ago. Andreas and Ceci changed the way I think about eating. I have not only lost weight and kept it off, I am also more energetic and focused. It has made me more confident in other areas of my life as well. I can’t say enough positives about the Planos process and would recommend them to anyone who is struggling to lose weight and keep it off - and are serious about making the changes they need in their lives. And I’m not talking about any FAD diet, Pills, Keto, Vegan, whatever - you can still eat what you like, Planos helps you change the way you think about food - and your overall well being!

I signed up with Planos because I needed my diet and exercise regimen fine tuned and tweaked. Planos coaches take a wholistic approach to wellness. Not just fitness and diet. They've gone above and beyond my expectations.

I was skeptical going in. Wasn't really sure I could make the necessary changes. For the first few weeks, I was still a little resistant, trying to do things the way I'd always done them. By the end of the 6 weeks though, I had made some key small steps in the right direction and felt more motivated than I have in a long while. I went back to the basics and Coach Andres was very helpful all along the way. I love how the program is setup: the detailed check-ins, feedback, and the holistic approach where they target your mindset, movement, stress, sleep patterns, etc. I also love that it's not a quick approach to weight loss.....while I only lost a couple pounds, I know that I gained several good habits (lower caffeine intake, higher water intake, not skipping breakfast, acknowledging small wins, tracking my higher protein breakfast...) for moving forward this week and beyond. Thanks Planos!

100% recommend Planos for your nutrition and lifestyle goals.

The team at Planos we fantastic throughout my programme and I am very grateful to them for their personalised approach.

We firstly assessed my goals which included learning more about nutrition so I could better prioritise my health. And I also had aesthetic and performance goals which varied along my 6 month programme according to life events and athletic pursuits.

My coach adapted my plans to help me meet my mini-goals which arose over the 6 months and always kept me informed about the reasons for certain changes. This meant I learnt new skills and knowledge about nutrition which I feel confident to use after the programme to support me with my future lifestyle and goals.

I also really enjoyed the progress of having a coach who was not only knowledgeable but kind and great to catch-up with.

A really great experience which I think would be suitable for all kinds of people who want to meet all kinds of different goals including weight loss, body composition change, health and performance-related improvements.

What an incredible start to my renewed way of life! Working with the team at Planos, specifically Coach Dana, has been transformative in more ways than one. I was hesitant to sign on at first because I didn’t want my life to drastically change. Not to mention, as a stay-at-home dad with two young girls, my needs rarely come first. Yet after buying my first XXL shirt and with the full support of my wife, we made the decision to invest in our health and general wellbeing. At the beginning of the 6-month program I was weighing in at 236 pounds, was not comfortable taking my shirt off, and all around unhappy with where I was in life. What I quickly found was that this program was not a quick fix, or a diet, or something that I could commit only 5 minutes a day to. Now weighing in at 204 pounds, fully confident in my body, and with a rejuvenated outlook on the future I can reflect on this journey of 32 pound weight loss.
Planos revitalized my day-to-day thinking as well as how I approach nutrition for myself and my family. They did this by getting me into the right mindset, educating me with nutritional information, and making sure I continued my “marathon” no matter the pace. I fully committed to finding a better way to live, a healthier way, focusing on being 1% better every day and as I reach the end of the program it feels more like a new beginning. Absolutely zero regrets deciding to join the Planos family, and I am so grateful for the education, support, and encouragement they provided throughout. I continue to work toward building healthy habits including intentional movement each day and enjoying alcohol in moderation. If you are reading this because you are on the fence about joining, then I hope to convey that the value I received has far outweighed the monetary cost of the program. No matter what your current situation is I implore you to prioritize your health, because without that you can’t accomplish much of anything else.

The folks over at Planos are not there to restrict your eating or persuade you to go keto, they work with their clients to tackle not just the physical aspects of wellness like eating well and exercising but also work with you to establish a healthy mindset and will help you repair your relationship with food and negative attitudes you may have surrounding it. Their approach is not just practical, it is engaging. You will feel supported all the way, especially if you opt to join weekly support calls with other members of the program. If you want to make a change to lead a healthy lifestyle both physically and mentally, Planos will help you in your journey!

Finishing up 6 months in the program. I have nothing but good things to say about Planos! I worked closely with coach Ceci and she is so knowledgeable and helpful. It was exactly what I needed to hold myself accountable and create a healthy relationship with food and fitness. Realizing that you can have a balance in life and not feel guilty for enjoying yourself or feel too restricted to succeed and see progress. It is truly a lifestyle change and I am so happy with what I have accomplished in 6 months. I look forward to continue applying what I’ve learned and seeing where it takes me.

My experience with Planos has been the most successful and rewarding journey for my health and nutrition. I joined the program years ago and learned how to repair my relationship with food and body image. The success was not overnight and it was hard work. There were many starts and stops and until I had the right mindset I was not pushed to do anything other than work on my health and my choices. My coach was there every step of the way. Through the frustrations and struggles that come with change to the great celebrations of finally achieving my goals - it was a true partnership. I always felt supported mentally, emotionally and physically. I have lost a total of 18 lbs - but more important than the weight - I have gained so much knowledge about nutrition and what I feed my body, I’ve gained self respect and self confidence, and I’ve gained peace and self love. I no longer have to punish my body, or carry guilt over food. I can truly make better decisions that support my goals all because of the personalized blueprint my coach has established with me. If there is one thing you should invest your time and money into - it’s your health. Don’t wait - start your journey now. Let go of expectations and timelines and learn as much as you can so you can be happy, healthy, and fit for the rest of your life. You are worth it.

It was an eye opener experience with Andres and his team: with him I made tremendous improvement in my dietary habits, lifestyle , mental health , physique beyond my imagination. With all the tools and knowledge I have gained from my two years with planos nutrition , I can confidently say I can maintain a sustainable lifestyle with good diet habits.

This is one of the best decisions that I’ve ever made!!! I had a very bad relationship with food, in the past I tried too many diets and I was all or nothing, in my first month in the program I lost 10 lbs, my mindset changed 100%, coaches are the best, they’re 24/7 for you and in this program we celebrate small victories which make us achieve our goal faster!! 10/10 this program and all the coaches 💖

I can enthusiastically recommend working with Planos. I had gotten into the routine of eating "on the go" foods which was not good. Working with the members of the team, I learned a lot about nutrition and exercise and of course, the importance of drinking water! I also learned to prioritize my time for planning meals and snacks, all if which are key. The team members follow up and truly care.

Love love love this program. It really helped me change my mindset I had with food and how I looked at myself when I ate. I highly recommend investing yourself and this program. The results will surprise you and last a lifetime!! The coaches are amazing people that really care about you and your health! The community within this program i the most supportive group you will ever be in!!

Very professional nutritional coach Andres and his team helped me to reduce my weight in 14 kg in 7 months for a back surgery. Affer the operation I got Covid an regain 3 of those lost kg, But still i’m in my maintainance way of eating. Definetly he taught me how to change my way of
eating.
Thank you Andres and Team!!!

This was so worth the investment! I have struggled with a certain mindset around food for years (decades...) and Coach Dana was SO helpful in helping me break through. She is extremely kind, gentle, and understanding. I used to get so upset at myself and was in this endless cycle of trying something extreme for 3 days, and giving up for 3 weeks. Andres has also gone above and beyond for me. They are extremely dedicated to providing a high-quality experience.