Rageheart Avaliações 

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With Rageheart, you'll discover a powerful, NEW way to reduce anxiety, silence your racing mind and unleash the beast inside you... all with the cutting-edge science of the human nervous system and the survival response. Say goodbye to useless self-help books, life coaches who don't know what they're talking about and meditation apps that only help when you're actually meditating (rather than where it matters - in your day-to-day life). Dogs, cats, lizards... they don't meditate. They don't journal. They don't make lists of what they're grateful for. They don't drink alcohol or smoke cigarettes or get hooked on Heroin. And yet they're generally calmer, happier and healthier than most humans. Why is this? Why do us humans think we need a million different techniques and books and tools to stay calm? Is that really true? Or do we just need to look at what the animals do to stay healthy? This is the meaning of "unleash the beast". It's not about being strong or financially successful. It's about unleashing and reactivating long-lost instincts for something called "nervous system regulation". That is the promise of Rageheart. That you can be healthy, happy and whole without meditation, life coaches, gratitude lists and $49 Moleskine journals.Ver mais