Rosi May Fitness | Online Coaching Avaliações 

Rosi came up on my instagram feed and I was drawn in by some of her reels on food. I started following her then saw her posting about Elev8 and decided to bite the bullet and sign up. I’ve massively enjoyed the 8 week challenge and finally feel like I’ve sorted out my eating and worked out what exercise works best for me. I lost 8lbs and nearly 6 inches from waist alone and couldn’t be happier! Rosi did weekly Q&A’s and was on hand to answer any questions we had. Highly recommended!

From the messages of support when I first enquired, right through the 8 weeks challenge Rosi has been amazing!
Offering advice, support for the first time in 20 years au have managed to lose weight whilst not feeling hungry, I have lost weight & inches all over my body & my confidence has sky rocketed!
I finally feel like I have made a lifestyle change for the better & this is all thanks to Rose!
For anyone thinking about trying this please do - I wish I had done it sooner knowing how I feel now!! X

Rosi is so knowledgeable, I didn’t know what to expect from an 8 week challenge but I’ve learnt so much and can really see the results. I’d thoroughly recommend to anyone who’s thinking of prioritising their health and working with Rosi!

Love working with Rosi ❤️ workouts are fun, she is so supportive and am putting in all of the work for long lasting lifestyle improvements

One of the best things to come out of 2024 was finding Rosi and her amazing community! I have just finished the 8 week challenge and am feeling totally refreshed. I not only have hit my target but have gained so much knowledge and understanding around weight loss and nutrition. I cant wait to get started with the next challenge with new goals but the same outlook!

Just completed the 8 week Elev8 Challenge with Rosi, anyone debating whether to do it or not the answer is 100% go for it! The app has everything you need to get started, the information videos and guides Rosi has created are so helpful as is having meal ideas there to help. One thing i feel i get fed up with is meal planning and having the same food week in week out so it was nice to have new ideas on hand to try out.
The WhatsApp group is so encouraging and supportive to say its a group of women that dont know each other it really was so helpful.

Rosi as a coach is so down to earth and realistic with her approach, it really is a lifestyle change not a ‘quick fix’.

Thanks Rosi! Xx

Rosi is amazing!
I have worked with 3 coaches prior to Rosi and she truly felt like the perfect match for me.
Her kind nature and knowledge helped me out of a postpartum rut after having my baby.
The app Rosi has developed is amazing, it works so easily and has everything you could possibly need to keep you on track.
I have carpal tunnel which limits my exercises and Rosi has adapted everything for me!

This is my second 8 week challenge.... I enjoyed it so much I came back a second time to continue my weight loss! I found plenty to still learn both from Rosi and the other ladies in the group. It's kept me focused and motivated. If like me you need a clear uncomplicated programme then I highly recommend Rosi.
She is extremely knowledgeable from the nutrition to the exercise. There is a great Q&A session every week where you can ask anything and all questions are always answered.
Rosi has a great knack of being supportive and very engaging. It really has changed my outlook on food and exercise

Rosi is a fantastic coach . She motivates , and encourages you all the time . She never judges and keeps it real. Explains everything in simple terms . If you’re thinking about signing up - do it , you won’t regret it .

Rosi has such a positive and realistic approach to fitness and wellbeing. Going through her 8 week program gave me a great structure which also is sustainable - it's not restrictive, you don't give up having a social life or being a person and it's practical to keep it going. You need to put the work in, but I've tried other programs that I was counting down to when it was over, this has just become my routine.

I’ve just completed the 8 weeks challenge and can’t say enough good things about it! The structure of workouts and calorie goals is great, theres so many recipes included and the WhatsApp group is so supportive and really keeps you motivated. I also love that Rosie talks so much sense and clearly knows her stuff! I would recommend all day long! Im so happy with my results, both mentally and physically
Liz

This 8 week challenge was by far the best thing I have done for myself, it allowed me to focus on ME for a change and gave me purpose and structure to my day.
It had everything I needed and taught me how to focus on nutrition as well as fitness. I had never followed a program before and it was easy to understand and complete.
The results are the best I have ever had, as a menopausal woman with some health issues I never thought I would see results, as I had tried in the past and never really achieved more than a couple of pounds of weight loss.
This program has allowed me to lose weight and see my body change shape too which has given me my confidence back ☺️

I've just completed my first 8 week challenge with Rosi, if you are on the line about joining, do it!! You won't be disappointed! I've gained more confidence in the gym from the workouts she provides, I walk into "the scary weight section" without a second thought now. Calorie counting is new to me and joining made me realize how many calories I was over eating by but I've not stopped eating any of the foods I love thanks to Rosi and her advice! The group is also amazing for encouragement and motivation.
I've lost weight, gained strength and muscle and more confidence! Thank you Rosi! See you on the next challenge!

Just completed the 8 week challenge and really enjoyed it. Rosi is so knowledgeable and supportive and the other ladies in the group are super supportive too! Looking forward to the next one 💪

Just finished the 8 week challenge and really enjoyed it. I appreciate the realistic approach Rosi has to weight loss and have felt the support from both her and the group throughout the whole challenge.
You can enjoy tasty food and a treat now and then and still get results.
I’ll also be joining the next challenge for sure!

I signed up for the 8 week challenge as felt it was an affordable way to get some support with weight loss. I’ve learnt so much about calorie tracking and how important protein is in your diet. The group chat is really supportive and their is a big focus on trying to be consistent and not aiming for perfection. We all need treats and shouldn’t beat ourselves up if we go over calories or miss a workout! I lost a good amount of weight but my focus changed from just weight loss to eating better and feeling stronger

Rosie is a amazing couch, she’s so helpful any questions you have she’s there straight away to help you, and the food is incredible I can’t believe I’ve been loosing weight from eating breakfast wraps and drinking hot chocs haha xx

Rosi is the most phenomenal coach & such a wonderful person. I have had the pleasure of working with Rosi for 3.5 years and she has been with me for so many ups and downs in life that have impacted on my health & fitness journey. In our check ins Rosi adapted every single week and we worked to set goals that still felt manageable, even throughout the hardest of times. If you’re looking for the whole lifestyle package, for someone who cares about you as a person and understands that not every week can be perfect, then Rosi is absolutely the coach for you!
Rosi tailored my workouts towards my goals - whether that was getting back into the gym, working on my step goal or climbing mountains and she even provided stretching routines to support when I was having hip issues (which my osteopath was very impressed with!).
Rosi worked on tweaking my nutrition dependent on my goals and I moved towards intuitive eating when I felt on top of things, which I really appreciated!
I’m super happy with the results I achieved and everything I learnt during my time with Rosi and would recommend her to anyone that is looking for some extra support and accountability! You will not be disappointed! ❤️

Rosi was so lovely to work with. Always responsive and the check ins were always so detailed, much more than I have received from trainers in the past. She was always there to give a confidence boost and advise on best next steps. 100% recommend

My experience with Rosi has been just fantastic! I signed up for 1:1 coaching feeling a bit lost in terms of nutrition and the gym- from our first contact Rosi was great at working with me to come up with realistic goals that fitted in with my day to day life. The weekly check ins are so helpful and are more than just a check in- they feel like a chat and support with a friend. Im delighted with my progress! I couldn’t recommend Rosi’s coaching highly enough!