Rest Repair Recover Avaliações 

Finding Suzy and her community has been an extremely important part of picking my way through Long Covid recovery. The range of classes available speak to all aspects of recovery and the positive, joyful atmosphere created in each is so uplifting. Wherever you are in your recovery there are many classes to suit and they give a valuable rhythm to my week. I also highly recommend the Fern programme for a deeper dive into recovery and for making friends to stay in touch with, feel supported by and to support. Thank you Suzy.

rest, repair, recover provides an ongoing life line for me as I navigate long covid. With the help of this programme I've gone from being unable to work for 6 months to a full return to my life as a freelance musician. The road has been bumpy at times but the breadth of classes means I can always find something to support and reassure me.

Suzy saved my life. In the depths of Long Covid, I seriously questioned how I could carry on living in a body which had utterly failed me. RRR and Fern changed that. The warmth and fun of the community is so positive when you are housebound and not seeing anyone outside your family. Fern was like a lightning bolt, shining on the things in my soul I knew, but had covered up for so long. 3 years in, I still regularly do classes, even as my recovery progresses.

I came to Suzy Bolt's programme - actually now a way of life, having spent far too much time alone, believing everything has a biochemical answer, being gaslit by mainstream healthcare and damaging my health further as a result. My first class was a revelation - not just to my mind but more importantly, my body. The whole programme is set up to welcome, gently guide, inform and bring moments of joy, and the impact on the nervous system, and in turn symptoms, is life changing.
Suzy offers a unique platform of nervous system supporting (live and recorded) classes, alongside a more insightful and detailed 'course' (Fern) which incorporates breathwork, movement, nutrition and neuroplastic tools, all designed with understanding and compassion.
I no longer want to return to my old life, but follow my new path.

I cannot recommend the RRR & Fern programmes enough. In 2023 my LC Unit doctor told me I was "the most ill LC patient" they had seen but that they had nothing to offer me because I wasn't well enough to follow a rehab progamme... Suzy Bolt's programmes (and her wonderful team) are the reason I was able to keep going: they gave me hope and safely guided me through my recovery; they taught me the importance of resetting, then continuing to look after, my nervous system. 3 years later I am now working part time, have retrained as an EFT Practitioner, am back to swimming and walking and am very grateful that life is so much more normal now! I wouldn't have gotten here without RRR & Fern. I still attend RRR classes on catch up - they are important for keeping my nervous system calm and balanced.

This is an excellent programme for anyone who is interested in support for managing long term conditions. The team responds to questions quickly and they have built a wonderful community.

Suzy’s Facebook page and RRR has been fundamental to aiding my recovery journey. Such a warm and welcoming and joyful community.

The RRR community ist truly magical. Suzy has put so much thought and care into the program and it shows throughout all the offered classes. There is a coherent way of teaching that really focuses and not overdoing it and celebrating tiny wins. The physical and mental aspects of health both receive attention in every class.

Can recommend RRR aaaaall day!

Ich habe seit 3 Jahren Long-Covid und bin seit 1 Jahr bei Suzy Bolt. Das Programm bietet jede Menge Entspannungsübungen wie z.B. Yoga Nidra, Atemübungen, Meditation, Yoga etc. Für jeden, egal ob ans Bett gebunden oder schon wieder etwas fitter ist was dabei. Alle sind super nett und waren z.T. selbst betroffen. Man kann das Programm 2 Wochen kostenlos testen. Alles ist auf Englisch, man kann den kostenlosen Testzeitraum nutzen um zu prüfen, ob man genug Englisch versteht. Das Programm ist nicht ärztlich betreut und setzt auf Entspannung, Mind Body und Brain Retraining. Auch für ME/CFS, Fibomyalgie etc. geeignet.

I have been a member of the RRR programme on and off for thr last two years and the support has been invaluable.

The community is beautiful. The classes have been so important for my recovery journey.

You learn to listen to your body and you take what works for you and leave the rest for another day. Meditation, yoga nidra, breathing... all structured to encourage the body to learn to settle the nervous system. And all working towards introducing joy.

I also attended a Fern Programme and has been a complete game changer.

Suzy is just magical and so amazingly supportive. The tutors on the classes are wonderful as well.

This CFS journey would have been so much harder without it.

Still a way to go but these 5% shifts are now giving me some normality back. Symptoms are less and I am joyfully living more.

Honestly the best thing for those with CFS or Long Covid.

Couldn't have done it without Suzy and the team.