Aspire Coaching Avaliações 38

I been trying to lose weight for the past 5 years since having a baby. I have tried many approaches but none are sustainable.

Came across Aspire’s IG posts mid-2025 and started looking at their content and approach. Took me about three months to finally take the plunge and commit to the program. I came to accept that I need experts’ help if I am going to do the right way.

The program is not cheap, but I think it’s priced at the right level and give you the motivation to commit. And truly this is the last program you will need to achieve your fitness goals.

I work with coach Ramona, she is always encouraging and supportive. She’s never judgemental when things went off track. She always make sure I have enough support, thinking through the plan for the week and we come up ways to tackle that. The form checks really help to make sure I am using the right body muscles. 3.5 months in I have lost 7kg and I truly couldn’t have done this without her and Aspire!

Not only I lost weight, I am feeling more confident and healthy. And good knowing that I have set an example for my little one.

If you have tried everything under the sun and are on the fence trying this program, do it. Do it for yourself and not anyone else. This is my biggest achievement of the year and I am glad that it actually worked and I can see it being my lifestyle moving forward (coming from an Asian background)

I have been so so so so happy to have joined Aspire. I have struggled so much with my weight and have tried so many different programs. Programs that felt like quick fixes either eating THEIR foods or sticking to other people's regiment and not figuring out how it fit in with my life.

It was so much different when I found Aspire. I was paired up with Emilie. By this time, I have learned some of my pit falls. I was so excited that she could create a meal plan with foods I actually wanted to eat (foods that I liked and could match my culture --Asian foods) and I didn't have to constantly track my calories. She was able to give me very personalized guidance on how to manage issues that came up in life, such as increased work schedule, how to manage food while traveling, how to manage my time to make sure I could get necessary rest, how to manage my cravings. There were so many life skills in honestly have never learned (and I'm in my late 30's), and I'm finally learning how to manage (and be an adult and be responsible). It's amazing because it sets me up for a lifetime of good habits. That's what I love about this program. It's not just about eating right and working out. It's so much more. It's how to live right. It's inspiring.

I finally had a chance to get down to a weight that I hadn't seen since high school. Even if I had a momentary set back and gained some back (life happens), since I saw on my own body what it could look like and feel how great it could feel to be like that, I am taking the steps and working with Emilie to bounce right back. Aspire gave me the chance to see the body I never thought I could see. 🥹 I am forever thankful! Thank you!

The team at Aspire really helped me through a tough time in my life where my health and wellbeing was stagnant. They helped my confidence blossom while also educating me on ways to better train and see food. They've honestly done wonders for my lifestyle, never once did I feel like I was suckered into dependency, they always encouraged me onto an eventual journal where I could carry on confidently on my own. They were extremely understanding of my life circumstances and dietary restrictions and catered to my situation all the way.

I joined Aspire Coaching two years ago, and the changes I’ve experienced have been incredible. I used to avoid exercise and relied on eating less to stay in shape, but as I hit my early 40s, I noticed those methods no longer worked.
Since starting with Izzy, I've lost more than 20 lbs, gained strength, and improved my mobility. I’m now focused on building muscle and boosting my metabolism for long-term health. This review is based on years of experience, not just a few months. Change takes time, especially when balancing life, work, and age. Some phases require taking breaks and returning, and that’s okay.
This isn’t a quick fix. It’s about gradual, sustainable progress, and Izzy was spot-on in knowing when to introduce changes. From Pilates to increasing my steps, and now enjoying the gym, I never imagined I’d be where I am today.
What truly matters now is how I feel, how my clothes fit, and my body composition— not the number on the scale. I encourage anyone reading this to join, but remember, it's a process, and everyone’s journey is unique.

To be honest, the price tag is daunting at first. Part of me felt like what if I waste money doing this. However, in some ways, it was a good motivator. I'm frugal and having it up front rather than a gym subscription that you can quit made me more committed.

I also think the structure and design of the program was very appealing and is working for me well. I started May and its December, and I honestly never thought I'd get back to the weight I was when I was in college (when my metabolism did so much of the work for me). It does require your own discipline, effort, and consistency, but the coaches guide you and in my case, I think having to share what I'm eating made me super aware of how bad I was eating lol My coach, Emilie, kindly taught me how much to eat and how I was not eating enough protein/not enough veggies. Portion sizes were a big thing! And I've been cooking for myself consistently for the first time in my life. I was really scraping by before, ordering a lot of delivery and fast food, cooking frozen meals, think chicken nuggets and french fry dinners. This lifestyle change of cooking/meal prep was so important for me and happened gradually, so I totally believe I can do it in the future beyond the program. If you're looking for something realistic and sustainable, definitely try Aspire!

I was super hesitant about trying this at first but it is 1000% worth it! The coaches at Aspire (with a special shout out to Emilie ❤️) are so supportive and flexible and will work with you and your lifestyle to help you achieve your goals. I came in wanting only to lose weight, but ended up with so much more, including a healthier attitude towards food and fitness and I am so much happier than I was a year ago 🥰. Would absolutely recommend to anyone who’s even remotely considering the program!

I had some hesitation in the beginning when I discovered the coaches were not the same as the targeted clientele HOWEVER this concern was absolutely unnecessary. Knowledge and support transcends everything. My coach Emilie developed a program catered to my busy schedule and made weekly adjustments to meet me where I'm at. When she notices me drift, she quickly takes initiative to motivate me again. I surely reap the benefits of her professional, genuine, supportive care. The overall goal is a lifestyle change and that's what I feel like I'm doing! And this program has continued to be instrumental in supporting me through it. I initially signed up for a half year, but am continuing with another half. This is 100% worth the investment to yourself if you can do it. This is the first time in my life that I've felt like I am getting to my goals while feeling healthy, realistic, and long term. It's a journey that times time and dedication, and Aspire will get you where you want to go!

I started in June and it's now December; I didn't think I could do it but my heaviest was at 148 lb and now I'm close to 130 lbs. I feel more confident with my body now! I want to thank my coach Emilie for believing in me and helping me when I couldn't believe in myself sometimes. She always pushes me to try and is always open to help rework our fitness plans when an obstacle comes our way.

I was intially a bit hesitant about investing in a coach, but I am so glad I did! I love the journey so far and this is the most consistent I've been with working out and eating healthy in years. My coach Izzy is so sweet, informative, and empathetic. She pushes me to be my best and reassures me that rest is okay and is important (something I would rarely allow myself before this program). I really appreciate that she puts in the extra effort to construct new workout splits for me when I am out of town for an extended period of time. That way I don't have to worry about what exercises I should do or if I don't have the usual gym equipment. Thank you Izzy!!

Joining aspire coaching was one of the best investments I'd made for myself. It was just another weight loss program but a total lifestyle reset. It reprogrammed how I thought about food, exercise and movement. The coaches are extremely supportive, hold you accountable and you've also got an amazing group of women also on the journey with you. Through this program, I ate and felt healthier, ran a half marathon and did a couple of triathlons and lost weight. But the most important thing is I've been able to take the habits and make them part of my lifestyle. Highly recommend it!

I’ve been with Aspire on and off for the last 2-3 years and being on the program has completely changed my outlook on health, fitness and overall wellbeing. Not only does the team help you reach your physical goals, they also work through your mental and emotional roadblocks as well. My coach, Izzy, in particular is super kind, patient, and supportive of my needs and I couldn’t be more grateful to have her on my side! Izzy is a perfect balance of what it means to lead with empathy while also keeping me accountable. This program is customizable to your lifestyle and is truly a 360 kind of experience!

Wow!!! Initially I felt unsure if I deserved to spend this much on myself. I am so glad I did. I’ve tried so many times to lose weight and get fit and always found I would not be able to sustainably keep in shape. This program and meeting coach Izzy changed me. I now have a great mindset, know the right meal prep structures, gym and warm up / cool down routines and how to navigate when life gets busy or hard. I can’t speak more highly of Izzy. She was so supportive, empathetic and I felt so inspired to be better. I have gone from punishing myself to now knowing how to 80/20 and be kind to myself and still put in the work to get results but also enjoy desserts and eating out as well. Thank you Izzy!!!

I’ve been with aspire with about 3 years now and working with Izzy for about more than 2 years. It has been absolutely an amazing experience. The goals, how we work together etc. is all tailored to you. Whether you’re a beginner or someone who has been working out for a long time, there’s always something you can improve on.

This program has really changed my life both mentally and physically. I was lost in terms of motivation and how to get myself back into shape, but joining this program helped me get back on track. My trainer, Emilie, has been so sweet and patient with all my requests for changes in my meal plan and workouts. She really is amazing, and I am so lucky to have her. I would recommend this coaching program to anyone I know!

I've been with Aspire for 5 years, and I am SO SO SO grateful for the experience I've had. Chenyang has been the best to me. I've learned so much in terms of working out, nutrition, and really integrating a healthy lifestyle into my routine. But beyond what this program offers, it has given me the ability to prioritize myself, erase the black-and-white mentality, improve my relationship with food, and gave me the skills I needed to continue the rest of my fitness journey solo. It was quite a life-changing few years. If I teleported back in time, I would do all over again!

My biggest challenge this year was changing my habits and lifestyle. Before Aspire, I wasn’t confident I could lose weight, eat healthier, or be more active. I had a very sedentary routine, nothing I tried seemed to work, and my mindset was all over the place.

But now I’m living my dream! I’m genuinely happier and becoming the person I always wanted to be.

The Aspire program has been a complete game changer. I’m working with Emilie, and she guides me through everything step by step at my pace. I appreciate her patience, support, and the way she teaches me from how to work out properly to how to fuel my body with filling, nutritious meals instead of starving myself. I also learned how to be flexible and prioritize my health when I had a busy schedule or had to travel!! Emilie personalized everything for me and it’s been so convenient.

I work out only three days a week, I feel like I’m eating so much, and I’m still losing about 1 lb per week. It’s honestly crazy.

I’d recommend Aspire to anyone who’s ready for a real lifestyle change, not just a fad diet or quick-fix approach.

What a difference a few months make! I reached my weight goal in 7 months when I’ve been trying to shed some pounds on my own for years. Working with Coach Emilie helped me realize how to and when to listen to my body to make changes. Living a healthier lifestyle while still enjoying an appetite.

Working with my coach Chenyang and the team of Aspire coaching has been a fantastic experience. They truly listen, understand my goals, and give practical guidance that fits my lifestyle. Their support and accountability helped me build healthy, sustainable habits, and I’ve noticed real improvements in my overall well-being. Highly recommend!