The Health and Fitness Coach Avaliações 

I engaged with Rita as I was fed up with being on the 'diet' hamster wheel and wanted to learn how to get rid of the weight and keep it off. What I got was so much more than that; Rita gave me the tools to be kinder to myself and to grow in confidence and self-esteem. once you know how to be nice to yourself, everything else follows. I absoutely recommend Rita as a coach.

Rita personifies positive regard and empathic understanding...she really is positive psychology in action.
I had an incredibly enlightening experience as part of her Sisterhood group and in the 12 weeks managed to lose weight and get past the blockers that had previously stopped me doing so. There's alot of both practical and emotional support and guidance and an overiding sense that we are in control of our own processes. I finished the programme feeling that I had worked from the inside out and had been furnished with the tools to support myself going forward. Thank you Rita and the wonderful ladies I met on my journey.

Being a part of Rita’s transformation programme was quite simply one of the best things I’ve done for myself.

In my case, Rita was researching content for her latest transformation / female elite programme. A couple of years ago I would not have entertained the call or programme, but after a difficult year, which ultimately became a positive learning experience, I was open to new opportunities that crossed my path. Oh and the perimenopause (that I had not even heard of before) made a sudden and unexpected visit.

After a conversation about where I was in life and where I’d like to be, I had the realisation that during the previous year, being so focused on the situation and looking after others, I’d forgotten about me and even though I was not thinking about losing weight or looking for transformation guidance, the time was right to have these conversations as keeping on the trajectory I was on, I may well have needed help with it in future.

At the start of the coaching programme, I was expecting to discuss nutrition and exercise, and I was not disappointed as Rita is clearly an expert in these areas, but I quickly realized that this was not a fast-track diet and intense exercise programme to lose weight, and probably put it back on afterwards. Rita guided me to make incremental, easy to achieve (and maintain) behaviour adjustments, advising on how to convert them into lasting habits and to use them as a toolkit to navigate key milestone changes in life such as the perimenopause.

What really took me by surprise was the holistic and organic transformation pathway I was enabled to take with Rita showing me the way, resulting in a spiritual and emotional, as well as physical experience. Whether that was adapting my meditation technique, approach to yoga or taking up creative writing and journaling, there were so many life changing, wonderful opportunities.

I have never felt so listened to and during my ‘how has your week been’ rambles, Rita would immediately pick up on something and adapted the week’s activities and aims swiftly. No matter what the subject matter was, I was so impressed with Rita’s knowledge and wisdom. She always had the answers before I knew what the questions needed to be!

Feeling incredibly comfortable with and trusting of Rita, past experiences came to the fore and through a sensitive and supportive exploration, I came away with a fresh outlook and my future is no longer so depicted by past events.

So the overall experience was way more than the nutrition and exercise improvement I first expected. You get what you need, and at first, you may not know what that is exactly, and that’s okay.

I cannot thank Rita enough.

I would strongly advise on having a conversation and be open to reflecting on your situation and life goals. It may well be one of the best things you do for yourself too.

It works!!
I reached my target weight and feel great! An amazing experience for women that deserve to be the true woman they want to be.
Being able to eat and not diet is a unique experience. That was just some of what this programme with Rita had to offer me.
Life coaching with Rita is life changing, inspiring, awakening and I feel If I didn't know who I really was (all of me) I do now! Who do I want to be, what makes me happy, how exciting to lift that lid off my box that I hadnt realised I had put myself in...
From a life mapped out around finances and pension and so on, I had forgotten about living now..... From being a blank piece of paper I now have a colourful picture of life, what do I want, how does that make me feel and how do I get there.
Learning to love who I am and a quote I have picked up whilst on the program:
No one is me and that is my superpower 🌸

So I say to you, No one is you and that
is your superpower.

Working with Rita can really make things happen for you, highly recommend you take the step to find out more about the woman you are and the woman inside you bursting to get out 🌸xxx

I would like to say a huge Thank You to Rita for her amazing help and support through me journey with her. Not only ha e I lost weight, I have gained confidence and personal growth.
When I started this journey 12 weeks ago I hated the way I looked and felt. I was eating junk food alot of the time mainly crisps, biscuits and chocolate. I would do this when my kids went to bed, whilst mindlessly watching TV or scrolling insta or FB.
I saw a post by Rita and looked in to it and made the first step by getting in touch with her. We arranged a call and got started. At first I was very nervous and didn’t know if she could or would help me. We started the 12 week programme and I saw results in the first week.
I found a lot out about myself and my eating habits along with my lack of exercise. Each week we set goals on what I wanted to achieve and work in that week. Rita did not tell me how it should be done, but gave a different view and made me accountable for my actions. With 24/7 support I was not alone. Rita never Judged and was always there when I needed her. She got me to open up about this I had locked away and I found out these were some of the reasons I gained weight with emotional eating. When it came to exercise, even though I play rugby, I didn’t do much else,. I have now started running and doing homework outs. When I we spoke about going in to the scary world, as I thought it to be, to run I didn’t want to do it of fear people going about their business were going to laugh and stare. Why was I letting people ha e that control? In fact people were not interested in me. The hardest thing was to get out and do it, but working on why the fear was getting to me I managed to get out a do it and you know what, best thing I did. If I can do it you can.
Anyway the 12 weeks are over but my journey continues with the tools and knowledge I have gain from Rita.
Starting weight 229lb (16st5lb)
End Weight 205 (14st 9lb)
Total weight loss 24lb (1st10lb)
Inches lost over whole body 220.5inches

If you are sitting there wondering should I do this? What have you got to lose? Weight?
You can do anything you put your mind too. YOU GOT THIS!!

THANKS AGAIN RITA XX

Emma

I met Rita a few weeks ago when I sought her out to help me with finding a healthier lifestyle. After a telephone call and face to face consultation I decided to embark on a six week kick start programme which I have to confess I found a little daunting at first! However from day one Rita was at the end of the telephone talking me through the menu plans and exercises. When I found difficulties she helped me change things both in the workouts and recipes tailoring things to my needs. Nearly eight weeks on I am planning my meals and inventing my own recipes having learned what my body does and does not appreciate. I have also become more active.

I found Rita to be extremely professional and dedicated to a career she obviously feels passionate about. I can only thank her for the confidence she has given me to take back control of my life and find my mojo.

I am a 68 year old woman. Luckily, I don’t have such a problem with weight, but after years of sitting in front of a computer, I’m stiff as a board and my muscles are pathetic – with grandchildren coming along I’ve realised just how feeble I am. A couple of months ago I decided enough was enough and joined up with Rita, The Health and Fitness Coach. I haven’t looked back. She told me that it’s never too late to start. And she’s right! I already feel more in control. Rita is great to work with and has already helped me so much. She has tailored my exercise regime to my needs and knows when to push me and when to tell me to slow down. She has helped me work out what to eat and when – another thing I was pretty useless at (when you live on your own as I do, food just becomes another chore sometimes). Her diet plan for me is great. And she has helped me with my mental state. Her book on mental health is an eye-opener. For one thing, I didn’t realise just how much all the clutter in my house was getting me down and making it harder to stay upbeat, so I’m discovering that decluttering is almost as important as exercise and eating well if I want all-round improvement. In a nutshell Rita is helping me to transform my life. There is still a way to go but my quality of life has already improved. Rita is easy to talk to, utterly reliable and so encouraging that I am totally committed. She gets gold stars all round from me. If you can do it, join her. You’ll be in very safe hands.

I have been working on my own personal health and fitness journey for the last few months, but after hitting a plateau I reached out to Rita for some advice & help. I found Rita to be extremely knowledgeable both with fitness & nutrition and she helped to change up my routines both through challenging 1-1 sessions as well as home fitness routines which have pushed me, but ultimately made me feel stronger. Rita has helped me realise that if I put my fears aside, that I and my body are capable of more than I thought I could do and I always finish a workout feeling like I have achieved something. I strongly recommend Rita if you need guidance and any help to start or further your fitness & ultimate health journeys / lifestyles. You will always finish one of her sessions feeling like you have achieved something!