Whole Life Health Avaliações 

The approach, the content and the working relationship were excellent! I started working with Jake from a fairly healthy baseline, but got transformative benefits. I'd carried a few health challenges (not super-serious) which hadn't improved even after seeing the GP many times over a 7 year period. But after 3months with Wholelife Health I've seen significant improvements and confident they'll be eliminated soon. Additionally, dreams I'd unwittingly parked, subconsciously assuming "I'm getting too old", are now firmly back on the table - feeling rather hopeful.

Working with Jake has been genuinely transformative for my energy and family life. I originally reached out because I was struggling with fatigue and constant energy crashes, and Jake helped me quickly understand the inflammation and lifestyle factors behind it.

Over 12 weeks, he simplified nutrition, movement, stress, and sleep into a clear, manageable plan, which stopped the overwhelm of Googling and guessing. His encouragement made it easy to stick with.

My energy has improved massively, I can now enjoy weekends and adventures with my family without feeling wiped out, and I finally know how to fuel and look after my body properly. It’s made a real difference to my health, confidence, and daily life.

I have been struggling with IBS for a few years now and I was overweight. When I mentioned my problem to Jake he said he could help me. And he did! Thanks to Jake’s advice my IBS is now GONE! I went from a size 14 to a size 12 in 2 months of working really hard. What a great new lifestyle. Thanks Jake, for everything. Everyone should join his community 

My partner and I completed the 12 week mentorship with Jake and we can both honestly say it has been the best investment in ourselves we have made for our young family.

Before the course I suffered with bad brain fog, and low energy throughout the day, finding myself reaching for sugary snacks to keep me going. I can honestly say that’s totally eliminated now. I am able to get up early in the morning and crack on with my day, and maintain that energy throughout the day, which I never thought was possible! Which is a game changer when it comes to having a young baby.

I have managed to lost a total of 16kgs (2stone 7oz) within the 12 Week period which feels truly amazing - I am the most confident I have been in my body for a while

Not only that, but I have found an amazing group of people (the Tribe!) in which we share great food, regularly get together and go to events etc, which feels like we’re surrounded by whole world of positivity

Jake as a coach is amazing. His teaching skills and knowledge is second to none. If you are wondering whether or not to join, take it from me it will be the best thing you ever do!

If you are looking to re-evaluate your health, wellbeing and lifestyle then we would absolutely recommend Jake, and working with Whole Life Health.
Facing some big birthdays, and with retirement not that far off on the horizon, we wanted to make sure that we are as healthy as we can be, so that we can live life to the full in the next chapter of our lives.
We worked with Jake on the 1 on 1 coaching programme over 3 months and it helped us, not only lose weight, and reassess our health eating, but also give us some great foundations for movement and staying fit.
The one-on-one sessions helped us focus on working together as a couple to make positive, healthy changes whilst building new habits to support both our physical and mental wellbeing. We loved it, and would recommend the sessions to anyone looking to make a transformation to their health and wellbeing.

I completed the 21 day reset in January 2024 and I am so glad that I did.

I consider myself fairly well informed with regards to eating and lifestyle, but I learned so much more on the programme with Jake. I found the programme so informative and supportive, and it has given me a fresh perspective on what being 'healthy' means.

Jake is so passionate and knowledgeable about what he does and I feel o grateful to have been part of this programme, and now part of the 'tribe'.

I started the 21 day reset because I needed to get some clarity about what is actually good for you to eat and what will help your fitness and not lead to injury. This is exactly what I got out of this course. I have known for a long time that it is the things you do daily, the choices of what you eat and how you move, that are the only things that make a difference and are sustainable. This course is all about those things. Jake posted a message on his Facebook site at the start of the year which had a profound impact on me. He simply said something like ‘you can have more of what you want…because you want to be healthy and live more fully.’ I have lost weight which is great and I have gained more energy, changed the way I do breakfast, don’t need lunch and am eating dinner earlier and not needing to snack. I am sharper at work (I’m a teacher); have completely gutted my workspace to make it more efficient and nicer for the students and I’ve sold loads of stuff on eBay that was just taking up space. These are all by-products of a simple programme run by an expert who is just there to help educate and nudge you into a lifestyle that supports your wellness and personal goals. I can’t recommend it more highly. Jake knows his stuff and will help you to cut through the health and wellness noise and bring you back to your human roots to re-build from there.

Jake was so helpful, insightful, and encouraging. The 21 days was a great journey of resetting many areas of my life. I feel so much better and now have a great understanding of why to eat and live a primal lifestyle, which i feel will help me going forward. I also lost 6 pounds in the process.

I joined the 21 Day Reset with Jake after being diagnosed with Coeliac Disease. The diagnosis changed the way I viewed food and I became annoyed at having to find alternative food products, paying more for them and not even enjoying them! Cutting out all grains and learning more about my body and the way food is metabolised has changed the way I think about food in a positive way. I now no longer think of myself as Coeliac, my energy levels are better, I am enjoying food, my iron levels have become normal and recent blood tests show that I now have normal tTG levels (showing that gluten isn’t impacting my body, which isn’t a surprise as I’m not eating any!). Another benefit of this way of life has been losing weight, I readily lost weight throughout the 21 Day Reset programme and I am finding that I continue to do so as time goes on.

It’s strange to say that eating no grains is easier than just not eating gluten but it is! So much easier and so much better for me too. I’m really glad I completed the course and joining The Tribe has meant that the good work that was started can now be continued. I’m looking forward to learning more and continuing in this lifestyle.

Jake was amazing throughout the whole 21 Day Reset, the course is carefully crafted to teach, push and challenge where necessary. Every session was supportive and enjoyable

The 21 day reset has been a real eye opener and continues to have a great positive impact on my life. When starting the program I was sceptical as to how this would improve my wellbeing.
Before joining, I was running regularly and walking every day but found my weight wasn’t coming off that quick and I was prone to injury. I was feeling bloated, stressed and fighting tiredness daily.
By the end of the program I lost 6kg, no longer feeling bloated and energy levels have greatly improved.
The journey of discovery this reset takes you though is remarkable and eye opening as you get to see how different foods affect your body and mind, as well as how movement and sunlight can support your goals.
Having Jake on hand throughout was invaluable to address questions and support every step of the way. The group is fantastic in the way you support each other, especially with recipe ideas, sharing progress and being a safe place to say what you’re finding difficult.
When the 21 day reset finished I jumped on the chance to join the Tribe as I really believe the community that Jake is building is a brilliant place to improve and thrive.

I started the 21 day reset feeling generally tired and achy, and suffering lots from hormonal issues resulting particularly in terrible sleep and daytime fatigue as well as mood swings and muscular aches & pains. I was keen to try and find ways to improve my general health and wellbeing, and to see if and how this lifestyle would help. I was also hoping to loose a little weight.
I have found the 21 day reset so helpful - Jake is really knowledgeable and the course is packed full of information presented in a really clear and concise way. There is plenty of opportunity to ask questions and refine what you're doing, and I really benefitted from taking part within a little community and learning from their experiences too.
Although it has been hard work initially to adapt to the changes (particularly dietary) it has been well worth it! I am sleeping better; have improved mood; have stopped having energy crashes mid afternoon; don't need snacks to keep me going; and have lost 9lbs in weight. The food I am eating is much better quality, and I am amazed how satisfied I feel between meals having dropped all grain derived food ... and it doesn't feel restrictive at all - definitely not like 'being on a diet'!
Most importantly, I am confident that many of the things I have learnt and introduced over the reset will be easily sustainable in the long term (lifetyle and exercise as well as diet), and I am looking forward to seeing continued improvements.

Thank you so much Jake for all your help, and giving me the kick-start I needed!

When transitioning into the Humanitarian Sector I knew that the lack of sleep, challenging working environment and reduced personal freedoms risked sacrificing my mental and physical health. I asked myself 'how do I come out the end of this year having thrived not just survived?'. I realised I didn't know the answer to this question. So I talked to Jake from Whole Life Health UK. For 3 months we worked together building habits and routines that were tailored to my personality, values, goals and context. I have learned to make more health supportive choices, manage stress, embrace a growth mindset and build a life that I love.

Jake, I'm super grateful for your expertise, encouragement, patience and non-judgmental support as you pushed me to grow into the person I want to become. What we have worked on will continue to bear fruit for years to come.

Working with Jake has been a really great experience.
I’ve really enjoyed learning all that Jake has to teach.
We’ve gone into granular detail when I’ve wanted to drill down into the detail of why and how our bodies work, and he’s also kept it simple and easy to understand when the topics are more complex.
Jake has great skills in not only teaching you knowledge in a way that’s easy to absorb, but also translating it into a practical purpose so you understand exactly why it’s important and why you must apply it.
By doing so, it’s easy to maintain motivation and discipline because you can understand and remember why you’ve made the choices you have.
Ultimately, it’s down to results. And since working with Jake I have lost several pounds of unwanted bodyfat. All whilst improving my life style.
I now enjoy what I eat instead of having to battle through home made diets.
My energy levels have increased and I can’t remember the last time I had an afternoon slump, which has made it all worth every penny and every second.
I’d highly recommend embarking on this programme with Jake.

I would highly recommend the Whole Life Health 21 day reset to anyone looking to improve their health in a tangible, tasty, and thoroughly enjoyable way.

I went into the course looking to learn a few things and shift my diet to something more healthy, I felt that my energy throughout the day was not great, and I often felt hungry and had a sense that I was over-eating a little bit.

After embracing the primal diet and lifestyle during the 21 day reset, I have felt much healthier, I have had all day energy, and I have slept much better. I have also felt a lot more nourished by the food I’ve eaten which has actually resulted in me eating less overall.

Jake was a great coach throughout, he is very knowledgable, down-to-earth, and understanding of personal circumstances. He has lots of great wisdom on how to implement a healthier lifestyle, especially having been on the journey himself.

The group learning environment is also great as it offers a chance to learn from one another, encourage each other, and share the journey. Jake is great at facilitating this and creating a fun, relaxed environment.

This course is a great investment in your health, and, by extension, your life. I’d encourage anyone to take the step and try it out!

Jake's program is so well thought out and the information given is practical. He's the best health coach I've ever witnessed. Very personal, while creating a safe place to go deeper. He's brilliant at asking questions for more self discovery!

I signed up to the 21-day challenge as I was trying to improve my overall health in as natural a way as possible. The 21 days was packed with useful info and practical advice - I’ve counted 15 changes (diet, exercise and lifestyle) that I’ve embedded in my day-to-day already, and many more to work on in the coming months. Jake’s super knowledgeable and a natural coach. I’ve had comments in the last week that I’m looking healthier, and have dropped a few pounds too. Would recommend.

Jake is like an encyclopedia of healthy lifestyle information - amaze balls - can't recommend him highly enough!

I loved working togather as a group and bouncing experiences and ideas of each other. Jake is very supportive and helpful throughout and the knowledge is exceptional. Thanks Jake for a fab 21 days

I signed up to the 21 day challenge after seeing some of Jake's videos as I wanted to find out more about the primal way of living. My main aim was to increase my energy levels which often slump on a weekend afternoon. I achieved this and weight loss, which was not something I was aiming to do but is a positive bonus.
Jake is a phenomenal coach...he knows his stuff inside out and explains it in a really clear way so you know the reasons behind all of the tasks he sets.
Having a daily check in with him and the other participants was a great way to keep on track and to share our experience, struggles and recipes!
I must admit to not sticking strictly to the programme since the 21 days finished but I have definitely made changes to my diet and lifestyle that I have stuck to and know that I will continue to do so.
I would absolutely recommend Jake's courses to anyone interested in optimising their own health and well-being, and that of the planet, as sustainability is core to Jake's message.

Jake Mahal is the man! He undoubtedly knows his stuff, but because he lives it, he was able to speak with real authority into our situations bring insight and assurance to those in the group. I found the 21 Day Whole Life Health Reset a brilliant introduction to the primal lifestyle, and I hope, my platform to push onwards into whole life health.