Coached By GLJ Avaliações 408

I have absolutely loved working with G and the team! I have achieved results that I’ve been trying to reach for the past 5+ years in 5 MONTHS! Honestly, top notch coaching. I am learning so much about training, nutrition and my body. G has been very patient and understanding if I have a day off of tracking or if my body is feeling run down and she is also very informative with check in feedback which I absolutely love. I’ve corrected my form and hitting PBs like never before! This has been one of the best decisions of my life!

I started training with GLJ as a Christmas gift to myself (my friend was having great success with them). I had always been a runner and my 40s hit me like a ton of bricks. I found myself on the struggle bus, old things weren’t working anymore and I had put on 30lbs. It’s only been 11 weeks, I’ve already lost 10lbs and my old clothes from 3 years ago are fitting again! Harv has been amazing, and I’m so grateful for his expertise. Even little bits of advice like what to pick when I go out for Mexican, and helping me when I had the latest bout of Covid, and my crazy job that sometimes has me working 80 hr weeks. He has helped me with my goals through all of it. I highly recommended GLJ! One of the best gifts I’ve given myself!

I’ve been working with Harv for six months now and it’s been one of the best decisions I’ve ever made when it came to my fitness and wellbeing. I say working with Harv because that’s what it has been. Work. The path isn’t easy, I’ve had to put in work to get where I am, but with his guidance it has been exciting and effective.
Harv has been patient and understanding, when I’m not feeling 100% and can’t meet the weeks training, or even when I’m just not meeting my weekly step goals. The emphasis has always been on my well being and making the fitness journey I’m on work around my existing commitments.
Overall I’d highly recommend GLJ, I’m fitter, healthier, have a much better relationship with food and feel far more confident and comfortable in myself.
A++ would train again..

Investing in Coached by GLJ was one of the best decisions I made for myself. I have been working out for many years but always lacked structure and nutritional knowledge. This led to a rollercoaster of weight loss and weight gain repeatedly over the years. Since I’ve been with Louise, she’s been extremely helpful in helping my achieve my goals. Although my weight hasn’t gone down too much based on the amount of time I’ve been on the program, my overall body composition is completely different, my clothes fit way better and I gained a lot more muscle. While running my own business and working full time, my schedule can get very busy. Louise has been extremely flexible and catered the program to adapt to my lifestyle while still helping me achieve my fitness goals. Couldn’t recommend Coached by GLJ more!

Only good things to say about my time with Harv and Georgia. I teamed up with them for about 6 months and was really happy with my progress throughout. They would be a great fit if you’re someone who is really busy with work but needs structure and accountability; challenge when it was needed but also having compassion for other circumstances that crop up along the way. I only stopped coaching because it wasn’t financially viable for me at this time but having said that, it was good value for the quality of support and care both Harv and Georgia gave throughout my time with them, whether it was help planning upcoming events, form checking videos, adjusting plans to meet my needs or being the voice of reassurance and support along the way. I’d recommend them to any of my friends and would work with them again in the future.

Harvey is fantastic! Even when I haven’t been perfect, he finds the positive and is encouraging. His knowledge base is invaluable and the program works! I’ve built muscle and my clothes fit much better. I really appreciate the support and am excited to see what else we can accomplish in the future!

This is the second time I have worked with Coached by GLJ and both times have been a great experience. The first time I had to stop due to some life circumstances but knew I would be back once that was settled. We started up again the second time around and it’s been even better than the first.

I am in the US and usually receive a response to questions within 24 hours. I always receive feedback on my form videos with cues to help fix form when needed. I have a very busy schedule (single mom) and that has always been taken into consideration when creating my program. The team has been really great about helping me set my goals in a realistic way so I can achieve what I want physically while being present in my life with my son. G also gave me the idea to have my son help with meal prepping on the weekends and now he loves to help me cook!

Overall, I’ve really enjoyed my experience and I’m excited to continue on my journey with the GLJ team.

I cannot recommend Coached By GLJ enough! Harvey has been a fantastic coach for my wife and me, who have very different goals and each require completely customized plans. Harvey is impressively knowledgeable on both fitness and nutrition, and his ability to balance motivation and encouragement with empathy for busy schedules and the realities of life make him an outstanding accountability partner who drives you towards seeing results. I would recommend Harvey and GLJ to literally anyone who is ready to make a change to get healthier.

Due to my busy life style I was finding it hard to maintain a sustainable diet and consistent strength and cardio training, but with the help of Louise I have accomplished this. Within just a couple of weeks I noticed changes to my body, I was looking a lot leaner, felt stronger and generally feeling so much better in myself. I've also noticed I have more strength in my pole fitness training, which is another goal I wanted to work towards this year. Couldn't thank Louise and the GLJ team enough and I'm excited for what this year is going to bring!

Just wish I had done this sooner. Working in emergency services has made check ins, goals and consistency very difficult to maintain but working with G has made this very easy. It’s a lot of hard work to put in, but I’ve felt a lot more comforted and in control when you have a coach who has the knowledge to help you hit your goals/nutrition.

I never really knew how much to eat/when with shift patterns, but I’ve felt this process has helped a lot with routine and general health and well-being. I feel the most fit I have ever been and finally feel I can look towards getting my dream physique through hard work and knowledge.

Louise has been an amazing coach! I feel stronger and happier than ever, and also the lowest weight I’ve been in a long time! The workouts are brilliant and Louise has always been available to answer my questions/check my form! Thank you to the GLJ team!

Whilst being part of GLJ team, I had Harvey as a coach. He was always very professional and brought enthusiastic energy.

We planned our goals together and despite having a challenging job we tackled every hurdle, together with continuous support through out.
As someone who wasn’t new to the fitness scene I have gained so much knowledge on my performance in the gym and myself. I have learnt the type of person that I am and Harvey really learned to understand that, and knowing how to get the best out of me.

This has had such a positive impact on my overall health and fitness journey making it into a manageable lifestyle change, rather than a quick fix.

I was with the team just shy of a year and I could thank them anymore for the effort and constructive feedback that I can take forward whilst balancing life and my own fitness journey alone, for now.

I am loving my experience with Coached By GLJ! Louise has been amazing as a coach - she is there any time I have questions and is an amazing cheerleader who genuinely cares about her clients. She celebrates my successes with me and reminds me not to be too hard on myself when a day doesn’t totally go my way. I love the workouts she has written for me - I’m excited to go to the gym and am loving getting leaner and stronger! The macros she has set for me keep me fueled to continue working towards my goals. I haven’t felt this good in a long time…both physically and mentally. I am taking good care of myself with Louise’s help and guidance. This has been a great investment in myself and I can’t wait to see where we go from here!

The main thing that attracted me to GLJ was the fact that they encouraged a balanced approach to nutrition, you can have delicious meals, eat things you like, and enjoy sweet treats (in moderation!). Taking this approach to my nutrition has made me feel so much happier and fulfilled, eating no longer feels like a chore.

I did around 10 months with Abi as my coach and it was worth it, and although I was nowhere near as consistent as I needed to be, I still managed to see great results. Every time I fell off the wagon, she was there patiently encouraging me and giving me useful suggestions. I also fell in love with weight training all over again, despite not consistently training in years.

I'm still not where I want to be in terms of my fitness goals but I am in the best shape of my life and GLJ has played a large role in helping me achieve that. Writing this now, I realize just how much they have changed my life, and that started way before I even signed up for the online coaching by following them/Georgia on instagram!

I’ve been with the program for less than 12 weeks and I’ve already lost 16 lbs. I’m blown away at how fast the results came in as soon as I was committed to it. Harv has been great in terms of addressing the psychological blocks of the training and caloric deficit goals. Pretty soon I’m going to be in the best shape of my life as im entering my late 30s. Even better than my body in my 20s when I was exercising a lot. I’m amazed!!

The coaches at GLJ are so knowledgeable and approachable. The whole service is tailored to your individual needs and lifestyle. They really help you to achieve your goals. Harv has been my coach throughout my time with GLJ and he truly has invested his time and knowledge into getting the results I really want!

I am at a loss for words when I checked my weight and metrics and saw numbers, felt changes, that I have not seen for probably 4-5 years! Always said 'I can do it myself', but always ended up heavier and feeling worse than before. Never thought I would benefit, nor would I dream of spending for a coach when I can just download an app. So wrong. I looked at others progress on their IG posts and thought..."Wish that was me" With coach Georgia and Harvey, they are so supportive and understanding, so kind, and will motivate you. Since starting I have seen major improvement on my habits that I just ignore all my life, like my sleep, my food choices, and sedentary life. A big eye opener is the "movement" that one has to do, another is my fatigue: I have given up on it, many doctors can't pinpoint, I've tried many supplements, - until I put two and two together and it was my food choices. I have some food sensitivities. Wow. Never would have realized that until I was consciously tracking my food. Now I improved on my food, putting more veggies and fruits there, less fried - still balanced but more conscious. I am so beyond thankful for their patience and support! This is now a lifestyle for me, not just a quick weight loss for an occasion! Time will pass anyway, so do your workouts, take care of your health. It is a long term investment for the best, and I super recommend them both!

Cant believe i waited so long to start!! I was a little hestitant as I am Aus based and was worried it wouldnt be worth the money but i was so wrong!!

It has been truly a life changing program for me. Louise has been my coach and is always so lovely and positive and helpful and gives you really good super useful advice on how to make this program work for you and your lifestyle. I have always been an active person but my problem is accountability and this program gives me what i needed to reach some goals i had been trying to reach for 10 years!!

In the 17 weeks i have been with GLJ i have encorporated lots of new healthy habits but also been on Holidays and had weekends away and have still been seeing amazing results and never feel like i have had to completely cut out things that i enjoy, which makes it so much easier to stick to the program. My confidence in the gym and life has increased ten fold and am soo grateful.

This is one of the best decisions I have made! Having signed up to G, from the very start she was so understanding of my goals and listened to everything, making a plan suitable for me and checking in every few days to see how I was getting on. You can see she genuinely cares about her clients and the knowledge she has around fitness is insane! The change I have seen in just 11 weeks is unreal and having the accountability and form feedback from G has transformed my training! Thank you so much for everything so far and can’t wait to continue my journey with G 😍

I am so happy that I signed up for GLJ Coaching - wish I had done it sooner! I had always struggled with my weight, and GLJ has been the perfect solution! My weekly checkins with G are really great. She offers amazing advice on things like my food, planning for trips or meals out and really motivates me to make sure I'm pushing myself. Even though I don't use a gym, G has created a plan that I can do from home with limited equipment, so that has been so helpful. I am just over 3 months in now, and I honestly never believe I could hit my goals this quickly, and I definitely could not of done it without them :)