Happinessgurukul Avaliações 81

This is sridevi,I joined a month back in happiness gurukul,feom then Within 2 weeks my sleep has been improved a lot . Breathwork helped me a lot to get a good sleep daily. Now I have improved my quality of sleep.waiting to see more results a newer version of me with this program.

Almost three months ago, tired of the vicious cycle of sleepless nights and inadequate sleep—which led to an upset daytime routine and daily anxiety—I chanced upon an invite to a webinar on 'Sleep Like a Baby.' This turned out to be 'God-sent' and a total eye-opener.
​It was a two-hour discourse on the 'What, Why, and How' of matters related to sleep. We learned about inner body clocks, nervous systems, and brain pathways. The importance of the sun and moon was also emphasized. The 'dos and don'ts' that followed summed up the routine to be adhered to over the next couple of months. The theory, which was covered by Shruti-ji and amplified by Amol-ji, left little doubt about its efficacy.
​The routine—consisting of breathwork, EFT, equal breathing, crushing and flipping negative thoughts, and night-time meditation—commenced immediately. It did appear overwhelming, but Amol-ji's constant guidance broke it down into very doable parts.
​Despite following the routine sincerely, the initial progress seemed slow. However, around the second week, I was pleasantly surprised and much relieved to have logged two nights of 7+ hours of sleep. This was unthinkable just weeks ago. After that, there was no looking back. My sleep became consistent, which had an all-around positive effect on my daytime routine. What’s more, my wife even complimented me on my much calmer demeanor. This entire experience has been like reclaiming control over a very important facet of my life.
​This is my tribute to Amol-ji and Shruti-ji for their passion and unshakable faith in their craft, which has helped me and so many others. I am grateful to both of you. Here’s wishing 'More Power and Success' to you!"

It was very structured and everything Shruti and Amol conveyed made a lot of sense. Everything they are doing is backed with Science and I am positive about bringing changes to my sleep and overall wellbeing, as I begin working with them.

I am excited to join Sleepify Ultra program and reap the benefits.

Hi everybody Shyam here i wish to share to some of my transformation.
My problem was i had severe insomnia induced by anxiety and I couldn’t sleep even for an hour continuously for two days and the third day i would crash and sleep for 3-4 hours and this was going on for month and I ended up with a sleep doctor and she said me i had severe anxiety that induced to insomnia after counselling this year January but the pills she prescribed had many side effects and I don’t feel fresh at all after sleeping 5-6 hours. Then i Joined sleepify two weeks back sceptical and confused but Amol convinced me to surrender to the process and I did all the daily rituals and started noticing some differences from the fourth day where my mind was much calm and clear. Then I tried to skip my anxiety pills alone with confidence and with some withdrawal symptoms it worked out well, i feel anxious even today but the percentage came down from 100 to 15. I feel happy for quitting anxiety pills and trust myself that I will also quit sleeping pills in the coming days.

I Joined Hapiness Gurukul on 4th August Almost 10 days I practiced religiously tools taughted to me & it works & made drastic change in my sleep pattern it is improving day by day the session given by amol ji is very effective & powerful. Hapiness Gurukul team closely observe the task given to members & help you to adapt each techniques easily
I again Thanks to Amol & Shruti for making people happy 😊
All the best & spread Hapiness all around.

This program is great ! It not only works on your sleep but also how to live , how to be happy and how to be more of yourself in today’s world ! The program includes techniques and tools for better living and there by solving sleep issues ! Any body going through depression, anxiety, stress and disturb sleep or insomnia should definitely join this .

I am following the tools and rituals and my sleep is improved as earlier I used to wake up at the middle of night and see various options on how to again get to bed for sleep .

Amol and Shruti are super coaches ! They are rock star . They listen to you carefully and suggest you with the practical and best approach to solve problem related to sleep , overthinking , anxiety and any depression .

They are highly expertise in there field and provide you with utmost results . There Learning combines of modern and ancient techniques to calm you down and improves productivity .

Thanks Amol and Shruti .

Sleepify program with Amol sir and Shruti mam has given new ray of hope to me when I was lost. Their breathwork and meditation sessions has brought my peace of mind back . It's a highly impactful program and I am lucky to have found it at the right time

I feel amazing experience in live session
It's magical experience doing breath work in group. I feel happy and calm in end of session.

Joining this sleep and happiness program has truly been one of the best decisions I’ve made for my overall well-being. Before starting, I struggled with irregular sleep, racing thoughts, overthinking, anxiety, low energy, and a constant sense of overwhelm. I didn’t realize how much these issues were affecting not only my health but also my mood, productivity, and relationships.

Through this program, I’ve learned the importance of consistent sleep routines, mindfulness, and making space for joy and balance in everyday life. The practices shared—whether it was guided meditations, structured sleep habits & modules or simply learning how to prioritize self-care—have helped me feel more grounded, rested, and present.

I now sleep better, wake up feeling more refreshed, and approach each day with greater clarity and calm. But more than that, I feel happier and more in tune with myself.

This isn’t just a sleep program—it’s a gentle but powerful transformation of how you live your life. I highly recommend it to anyone who wants to feel more rested, resilient, and joyful.

My heartfelt gratitude to Amol & Shruti.

- Ahalya Rao

Hi i am mahaveer my mysore.
Happiness gurukul is a wonderfull science based program to overcome sleep deprivation.i was suffering from fear anxiety and sleep disturbance from around 3 years.its been around 3 months since i joined this program from past 15 days i have improved immensely got my lost confidence back and sleep has also improved its much better than before and also Got my fitness back on track.The program is very simple and very practical with clear concepts we just have to trust ourselves and keep doing activities things will definitely change.Thanks Amol for always guiding me🙏
Onwards and upwards 💪💪

It was amazing to attend the 3 days boot camp.the contents of the camp was much informatory .The highlights of the program was how to sleep well by making certain practices regular.While changing our habits we make drastic change in our routine and thus improving our sleep schedule.Mentors Shruti Maheshwari and amol maheshwari motivated well by telling inspiring examples thus instilling a spirit to follow the practices.

Boomija

An amazing life changing session by Coach Amol. If the exercises or the technique taught are practiced regularly can help me achieve peace and harmony and declutter all the past years trauma.
Shall practice it regularly

It is a wonderful course. As I have attended partial programme. So, not getting much benefits.

My problem of not able to sleep for than 4 hours at a stretch, was compounded by my age of 70 and being diabetic for 30 years. I am retired and therefore this problem was even more disturbing because I had completed all my family responsibilities. All the guidelines that Sleepify issues are easy to follow if you beleive in the process and implement. Something like crushing negative thoughts requires a leap of faith and I followed it to get rid of a 30 year old nagging thought.Setting circadian rhythm, using breathing techniques and Epsom salt leg soaks helped me sleep from 4 to 6,7 and 8 hours in less than 2 weeks. I definitely recommend everyone of all ages to join here for sleep problems.

It is an informative program how to integrate mind and body for a peaceful, blissful and healthy life.

Great experience to attend such greatful webinar

SHAKTI PROGRAM

SHAKTI is such a wonderful program that has transformed my life as a whole in such a way that both my mind and body have become strong enough to deal any situation in my life.
My physical health and mental clarity have improved a lot...I get deeper relaxed sleep when compared to the situation before joining Shakti..Thank you Shruti mam, our holistic mentor who structured such an integrated program to heal a mass of people who struggled like me...🙏🙏🙏

Excellent program organised very scientifically. It is any time worth joining this program and useful for everyone, even not facing sleep issue. I was fortunate to know about the Sleep like baby program through the facebook and participated in its introductory session. Later on I join this course and start getting positive result after two- three sessions only. Most important is your accountability towards the learning from this program. Support from the Happinessgurukul team is very good. I am thankful to the whole team and specially to M/s Shruti n Maheshwari ji. Thanks a ton again for everything.

Wonderful program!!!

The trainers Shruthi and Amol has extensive knowledge on the subject, it's Divine program that one should experience...One's life gets better if we manage sleep better...it's about not only managing sleep, but also managing self, best leadership program!!!
If we imbibe all the principles of sleepily I am sure we will become unstoppable.

I was lucky that I got to know about Sleepify program while I was scrolling through Instagram, great initiative by Amol sir and Shruti ma'am. Breath work, sleep meditation, knowledge of reason behind not sleeping, how to overcome the issues were all so practical and knowledgeable. Within 15 days I could see the difference in my sleep.Thank you so much Amol sir and Shruti ma'am, I was finding very difficult to sleep post covid, met so many doctors, took so many supplements, but of no use, after joining to Happiness Gurukul program I have started to sleep without any supplements, thanks to all the techniques which has helped me to sleep after 4 years of struggling. Special thanks to Amol sir, the way you explained what was going on with me, how to overcome, how to change and all the techniques helped me get back my sleep.