Happinessgurukul Avaliações 81

I was having sleep issues for a month and because of that I was experiencing lot of stress.My day to day routine was disturbed.I am grateful for being a participant of this workshop . Amol Sir and Shruti Mam are very kind and empathetic and address the issue holistically.The tools and techniques were simple yet effective.The breathework helped me relieve stress instantly which further helps in getting a relaxed mind for a good sleep .Their mission to help others is great and I wish them all the best for the noble purpose . Thankyou so much 🙏🙏🙏🪷🕊️

Very good session.. informative. Thanks mam . Happy guru purnima 🙏🏼

I was suffering from sleep issues ..and unnecessary stress in my mind but after joined this program my problem has resolved now I sleep in peace without any disturbance.. thankyou...

I was suffering from sleep issues for almost a year. I came across Sleepify and decided to join it as I wanted to stop my ongoing medicines. The techniques taught here are simple yet effective. They can be easily incorporated in daily life.

I have been following the techniques from a few months and can see drastic changes in not just my sleep but also my life. My medicines have stopped and I have a more optimistic approach towards life.

I would like to thank both Shruti and Amol for their guidance. They have been very approachable and I have been able to overcome my sleep issues because of them.

Iam aparna
My sleep is improving day by day and I believe it will improve completely. in this workshop there is information not only about sleep but also about how to change our life with our mind set and thinking power.
I have gained so much knowledge about sleep and other things of life.
In this program There are plenty of techniques to improve our sleep.
Iam thankful to sruthi mam and amol sir for giving this amazing knowledge about sleep and stress releasing techniques

Just do the process to experience it. Wonderful feeling. Makes you fresh, more positive and alighn your breathing right. Remember breathe is the most important activity all of us do every second. Must do.

Hi,
I was suffering from lack of sleep and was very inactive every day.
Once I joined the sleepify program by amol and sruthi, it drastically changed my sleep routine. I followed all the instructions Circadian rhythm, 10-3-2-1-0 formula, left nostril breathing, sun exposure, activating parasympathetic nervous system, sleep sanctuary, stretches epsum salt bathing and sleep meditation.
All of these activities I routinely following for the last 30 days.
Now my sleep quality increased phenomenally and now I am very much productive.
Thanks to Amol and Sruthi for the excellent initiative.
Regards

After I joined this session I saw alot of improvement in my sleep also in my overall health, maam not nly teaches you how to overcome ur problem also she will guide you throughout ur journey. Now whenever I get into that situation I always call maam and no matter what she would always help me. Those who are struggling with sleep don't search any other work shop o approaches to doctor just connect to maam and assure you will see differences in few days trust me and go for it thanku maam once again🙏

I joined sleep like a baby workshop. It was an amazing experience. So many doubts regarding sleep were cleared. The breath exercise was fabulous. It gave me wonderful relaxation in whole body and mind. Looking forward to happiness gurukul.

I am sleeping well and in days when I don’t I keep doing the activities in tracker that has helped me fall in love with my daily sleep . Thankyou ❤️

The information shared and practiced in 3 day boot camp was good and especially transcendental breath work was effective. Hope to practice the recommend activities to get good sleep again

Amazing coaching
Reallly benefiting in all aspects of life

All the sessions during these 3days boot camp were informative and eye opening. I was able to release lot of emotions that I had stored since my childhood. Also I received lot of insights and learnings through this camp. At the end I have got the confidence that soon I would be able to sleep well. Thank you Shruthi and Amol for giving us such a wonderful experience

My experience with this program was excellent... It made me positive, charged up and refreshed... We do sleep but the program helped us to have healthy and quality sleep... All the techniques and things taught in this program can definitely change and transform one's life... Amol Sir & Shruti Mam u both are the best coach for this program... U both really try to help people from bottom of your heart.. Awesome and wonderful program... So thankful 😊🤗

Sessions are so awesome.

They do not teach just to sleep. They make you go through to release a lot of things that are not allowing you to sleep well and also teach you how to manifest the life you want.

I would recommend attending the sessions and making the best of your life.  

All the very best and thanks to Amol Sir & Shruthi Maam & the entire team for giving me a beautiful experience. Many blessings from God & Universe for transforming a lot of people's lives through them...

Vignesh. K
Senior Manager
Axis Bank

I am not able to sleep sufficiently since April due to negative thoughts and anxiety arising out of office job and passing away of my father in law in March , who was staying with us.
I am under medication. I was looking for someway out and found Happiness Tripod: Breath, Sleep & Mind. A lifestyle coaching platform by Shruti . I participated 18th June program. I like the audio music breath-work with Mr Amol’s instruction; it was mind blowing. I felt all my negativity and anxiety gone at the end. Shruti Ma’am’s presentation and information on root cause of sleep issue ; science behind and step by step its remedy were amazing. I like them and their concept/ approach and I joined immediately without second thought so that I can derive benefits from the program.

The programme solved what 3 years of BP medications were nt able to solve. Now I am 95 percent less angry about general stuff, which use to bother me earlier. The perfect sleep now is not a dream but it is happening now. More relaxed days with a lot of more energy through out the day.

I strongly recommend Happiness Gurukul