Health with Holland Avaliações 

I started following @healthwithholland aka Rebecca sometime earlier this year. After years of chronic illness, doctors, hospitals etc. I decided some time ago that I needed to take control over my own life and health. Rebecca’s content and vast knowledge very much resonated with me. I joined her Rebalance Club and it has, for me, been transformational. I have, amongst other problems, had a sleep disorder for years post an RTA. I was that 3am person. The disorder that used to wake me at 3am and was incapable on returning back to sleep, despite using all the mainstream tips/advice. In all my years of medical treatment, seeing so many doctors, only 2 people ever mentioned the Vagus Nerve, the largest nerve, in the body. Rebecca course very much starts with balancing hormones, especially the stress hormone cortisol. Her tips for vagus nerve stimulation have proved excellent for me. My sleep is so much improved. I now sleep pretty well all night and if I do wake up I can return to sleep. I am very aware of how I move, how I breathe, when my body perceives stress and how I now deal with it. The Rebalance Club has been the best investment in me and I know that I deserve it. Rebecca is a font of knowledge, is able to impart her knowledge in a very easy and succinct way. She is beyond interested and helpful to each and every person in the group. I have no hesitation in recommending Rebecca.

This has undoubtedly been a total life changer for me. I initially wanted to just lose weight but peri menopause was putting a complete stop to that in all the ways I’ve tried before. I have just finished the 12 week Rebalance programme and it has been a phenomenal experience. Losing weight has become secondary to all the other elements of the programme - reducing cortisol, balancing my insulin, finding many ways to manage stress and getting firm short, medium and long term life goals have all been way more important and rewarding. Oh and as a side I’ve also lost 6 kilos :-) Thank you so much Rebecca, never underestimated the influence you have had on my life

I have been following Healthwithholland and align with her more holistic approach to hormonal changes in women. Her book rebalance nutrition handbook is concise, condensed , and complete. A game changer for practical solutions to get through this crazy unpredictable thing called peri/post menopause! This is a resource you want to make this transition of life a bit easier

This book is more like a handbook for female health & I wish I had it sooner!! So much in this book that I haven't finished yet. But it's perfect for dipping into at stages you need it. I went straight to diet for menstration section as I really suffer monthly. This month, although my flow hasn't changed, my mood, energy and sleep were so much better. I will leave an overall review when I get through the book but I am very impressed with the information in it. I recommend it to girls/ woman of any age.

Finally some nutrition advice that is backed by science and makes sense of the varying symptoms hormonal fluctuations can bring. Highly recommend. Insightful and informative.

Fantastic book. I normally avoid books like this because I find them so overwhelming to even read. This book manages to be so informative but so easily read. I’m 50 and really wanted to eat for nutrition rather than calorie counting and my sugar cravings have reduced drastically since I started following the eating guidelines.

This book is so helpful and has helped me make the changes I need to balance my hormones and lose weight. What I appreciate so much is that it’s practical and sustainable for long term. Highly recommend to anyone

Fabulous book. Jam packed with information and realistic, doable changes. Rebecca know her stuff! Great recipes too.
I've barely skimmed the surfaces of changes to make but feel better already.

I've just finished reading 'Rebalance Nutrition' and immediately recommended it to 2 of my friends, and will definitely be telling many more. I have to say I found it very insightful with lots of useful easy to 'digest' information and loads of recipes that I can try. I am sure that I will refer to this ebook many times. Thank you Becca(Health with Holland).