Pop That Mumma Birth Box Hypnobirthing Avaliações 

Poppy,
I just wanted to thank you for your birth box course.

With my first daughter, I thought I was well prepared after months of hypnobirthing practice. But the message I took away was that if I relaxed deeply enough, labour wouldn’t really hurt. We were encouraged to avoid the word “pain” altogether and replace it with “sensations.” So when labour turned out to be incredibly painful, I felt shocked and like my hypnobirthing had failed me. I ended up having an epidural, which led to a cascade of interventions, and afterwards I carried a real sense of failure.

For my second birth, I wanted to know I had the strength to do it naturally, and I also wanted to prove to my friends that birth could be positive, as they had all been traumatised by birth stories from others. That’s when I found your course. I loved that you didn’t shy away from the reality of pain, but instead gave practical tools to work through it. Your comparison of labour to an athlete pushing through the intensity of a race really resonated with me. Practising the ice cube challenge and discovering how powerful vocalisation was at redirecting my focus felt like such a breakthrough.

At four days overdue, I was starting to feel pressured into a sweep or induction, which I didn’t want. So I decided to try all the classic labour-starting tricks — a long walk, a massage from my husband, and a romcom in the evening. Halfway through the film, contractions started. I still wasn’t convinced they were real until I stood up at the end of the film and my waters broke!

The contractions weren’t painful yet, so I didn’t want to rush to hospital, but because it was my second baby the midwives told us to come straight in. My husband made me a hot chocolate for the 40-minute drive, and I listened to your oxytocin bubble track the whole way, which kept me calm and relaxed.

We arrived at 2am. My contractions were getting stronger, but I could still breathe through them easily. I’d written in my birth plan that I didn’t want vaginal examinations, and the midwives were amazing — they respected it completely and never asked me if I wanted one. Because I was so calm, they assumed I was still a long way off labour.

Around 4am, I got into the midwife-led unit with the birth pool, and things intensified quickly. We used the TENS machine, and I started deep vocalisations. Together, they worked incredibly well. I felt strong, focused, and completely in control. After only a few intense contractions, my body started pushing. We barely got into the pool before it was time.

I was pushing for a while, but the baby wasn’t fully descending in the water (despite trying lots of positions,) however I never felt panicked. The midwives suggested moving onto the bed, where I went onto all fours, propped up over a pillow. My baby was born two contractions later at 04:57 with my midwives reminding me to keep my body relaxed and pant through the crowning.

It was the most euphoric, empowering, and beautiful experience. I finally had the birth I had always hoped for, and I truly believe your course made the difference. The way you approach pain — honestly, but positively — changed everything for me. My husband even cheered me through contractions like I was an athlete, which helped more than I can explain.

I did use gas and air, as it helped give me a rhythm and focus for my breathing, but honestly It was the vocalisations that were the game changer this time round, I’m still shocked at how well they redirected my focus from the pain.

Thank you again for helping me have such a healing and empowering birth experience.

You, your birth box and soundtracks are incredible!

I began listening to the Birth Box tracks about halfway through my pregnancy with my first baby, and I could tell how it changed the way I perceived labor and delivery. I have always been scared of the entire birth process (especially the thought of an unmedicated labor), but as my labor began, I never once felt incapable or scared or like it was too much for me, thanks to the Birth Box. I was able to have an amazing, unmedicated, uncomplicated labor and delivery with Poppy’s help.

For the majority of my labor, I moved and breathed by myself at home, and when I got to the hospital, I was already 8cm dilated. My 8.5lb baby girl was born less than 10 hours after the start of my labor—definitely very fast and intense! I used the breath techniques and movement that I practiced from the Birth Box, and was able to have the best experience I could’ve imagined. Of course, not everything went exactly to plan and parts of my birth plan seemed to go out the window because of how fast labor happened, but I wouldn’t change a thing about any of it.

I definitely do not think I would have had such a positive experience if I had not prepared my mind and body through hypnobirthing. I will forever recommend Poppy’s Birth Box to anyone I know who is or will be pregnant.

Listening to Poppy Childs Pop that Mumma Birth Box tracks gave me so many tools for my mind and breath and spirit. It got my mind ready where in the beginning of my pregnancy I was fearful of the pain but knew I wanted a physiological birth experience. It’s so worth buying and listening to her tracks.

A short on my birth story.
It was verrryyyy long. 32 hours…woah wild. The hardest thing I’ve ever done in my life and probably will ever do but I’m so happy I stuck to my guns and did what I wanted and followed my gut. Gave birth to a healthy baby boy that was 10 days “late.” They wanted to induce me because of his timing and my age(37). But I got a non stress test(baby’s heartbeat and amniotic levels were good) and I ended up going into labor the same day. My birth was a very empowering experience. I feel proud I had say over my body and baby and listened to your tracks to help get my mind right and change the fear tactics that are set out for so many women. Women are incredible! The body is amazing. And birthing a human is an other worldly experience. And I’m so grateful I was able to do it that way. Even though it was hard I would do it again(haha somehow!)! Plus he is worth everything. ♥️♥️♥️♥️!!

Birth Box gave me tools for my mind, my thoughts, my breath, letting go, creating a plan for things even if they didn’t go the way I wished and gave me the confidence that I could do it and knowledge of what my options were when I gave birth.

Thank you Poppy!!!

Hey! just wanted to write a quick review & thank you for your birthing tracks.
I’m in Aus & found you through the Great Birth Rebellion.
I had a successful home vbac on Saturday May 2nd, at exactly 37 weeks and was able to breathe my Bebe out with minimal ‘damage’ thanks to your breath work. I listened to the oxytocin bubble loop tracks all throughout the hours of early labour until transition. It was so reassuring as I’d become familiar with the tracks.
Many thanks

Wow, after finding Pop That Mumma on tik tok when i was pregnant with baby no.2 in 2023 and being so intrigued, to having just had my first ever spontaneous natural delivery after purchasing your hypnobirthing course in Jan. Thank you thank you thank you. My dream birth would never have been possible without you! Started 1pm....out by 8.51pm (only got parked at hosp at 7pm 😅. Who knew breathing could be so powerful. Thank you for giving me the tools and confidence to manage this 🫶🏽🫶🏽 an extremely grateful mama xo

Thank you, I’m a midwife and I used your playlist for my 3rd trimester and it truly saved me from the edge of a spiral I was about to dive down as I approached birth from the perspective of some one who has been with women and families through so many outcomes, not all lovely.
So thank you so much for bringing me some calm and ultimately lending your strength and belief to me through the tracks which definitely gave my body and mind permission to trust the process, and I had a truly beautiful birth that has healed me greatly 🤍

This was so helpful in the build up an during my unmedicated home birth. I was able to use the breathing techniques and soundtracks to stay grounded even when my baby surprised us with a breech birth.

After following on Instagram and loving the informative videos from Popthatmumma, I decided to treat myself to these hypnobirthing tracks for my second labour. I used them every now and then leading up to my due date but when the day came that I went into labour, I listened to the tracks non stop and found it extremely comforting. I had the extra long birth track playing all the way from home into the hospital - I remember feeling so annoyed when it came to an end and thankfully my husband restarted it. Looking back on my videos now of my first moments with my son, the tracks are still playing in the background and it feels so comforting to hear that voice again. For me the tracks encompassed how I wanted to approach my labour and that meant I felt like I wasn’t alone. Thank you so much! I’ll be recommending to all friends who get pregnant.

I’ve used the Birth Box program for both my babies (2023 & Dec 2025). My first baby was in Italy and my friend recommended the program. I ended up having a walking epidural but was still very calm and impressed the midwives. The second time I wanted to go unmedicated. We had just moved to Hawaii and I decided to use a doula but really she ended up just being there for my husband bc I was in my groove just listening to the tracks & using all the techniques. No epidural this time and baby just naturally started existing! I pushed 2x and the doctor didn’t even have time to get ready or put his gloves on but he gave me the space & just watched bc he was so impressed. He let baby and I do our thing. I’m forever grateful for this program. I remember my first pregnancy initially feeling so isolated (in a new country) and scared for birth to then feeling so confident and empowered. I share this program to every pregnant woman I know. Thank you, Poppy!

Thank you so much!! I used your course for my second baby who is now four weeks old today and it helped me so much! My first baby was an emergency c-section and a traumatic birth, with what felt like no support from my medical team. I was so determined to have a VBAC and a positive experience, I’m so pleased to say I did get that 🙌 I listened to the oxytocin bubble and breathing techniques so much so the midwife’s said it was beautiful watching me. They could tell when I was contracting because I would “go into a breathing trance and be so focused on my breathing” 29 hours of active labor and my baby was born.

The birth had a few scary moments and unplanned turns still but it was so healing to my first birth and the medical team I had this time round we’re incredibly supportive of my wants and needs I felt so relaxed and comfortable with them and of course my husband was an amazing support too.

Thank you for your course, I’m so grateful for it to have gotten me through every stage of my birth 🥰 xx

Highly highly highly recommend!! Using your techniques for my first and it was only 10 hour labour and for my second baby 5 hours 🩷 both labours no fear, no tearing, no stitches and fully embracing and welcoming all of my contractions.
Completely surrendering to Labour and reaffirming myself that I will meet my Babies soon completely calmed me throughout both labours. I truly believe the Breathwork works miracles 🙏🏼🙏🏼
The videos on Understanding labour and how hormones work and what your body does during etc helped remove any worries I had throughout Labour as I knew what was happening in my body not worries and concerned by it!
this time as it was fast I felt myself loosing control of my breathing towards the end but remembered your podcast episode on loosing control and how to bring it back and it worked 🎉
I recommend this Hypnobirthing to every single pregnant person I speak to!

Hypnobirthing really worked. Went to 9 cm without an epidural. Then it was looking like I may need to a repeat c section. I felt really calm. My son wasn’t descending at all despite all our interventions and my water breaking naturally (same thing that happened during my first birth). I felt calm into transition. Used visualization. Loved the Birchbox meditations I used all the time. I feel like I released my fear about my TOLAC. Bummed I didn’t get my VBAC but hey, at 11 lb and lack of descent it wasn’t meant to happen.

After experiencing an emergency cesarean in 2022 and shoulder dystocia during a VBAC in 2024, it was safe to say I had birth trauma that lingered into my most recent pregnancy. I knew that I wanted to prepare myself for any unexpected event that could happen during childbirth.
After reading Poppy’s reviews, I knew I wanted to pursue The Birth Box as my childbirth preparation.
I’m a full-time doctorate student and mom, so I’ll be honest and admit that I wasn’t extremely consistent on listening to the meditations. However, I did enjoy listening to the upbeat positive affirmations during my chaotic morning commutes. I also listened to the other meditations a few times a week, especially in the last few weeks of pregnancy when the nerves were at a high.
The day I went into labor, I really wasn’t sure if I was! I had taken my daughters to dance class and soccer, but had an overall “off” feeling. Fast forward to active labor, my midwives came over and confirmed I was 4-5cm with a -1 station. This is when I decided to play the Oxytocin Bubble with my headphones. Contractions were happening, and although they were intense, they weren’t as painful as I remembered them to be in previous pregnancies. With the help of Poppy’s calm voice, breathing techniques, and labor comb, I mainly rested in Labor Land until my midwife checked me again about an hour labor. I was at 8cm! I couldn’t believe how calm I felt! At this time, my midwife suggested I get ready to go into the birth pool. It wasn’t until immediately before I felt the need to push that transition hit me like a train, however, it was very quick, with baby coming out in 4 minutes/3 contractions! In total, active labor was less than 5 hours!
Overall, the Oxytocin Bubble helped me calmly get to 10cm with only a brief moment of feeling like I couldn’t do it anymore! I also experienced back labor the entire time, which was another fear of mine, but I handled it like a champ! My midwives said this was one of the calmest/quietest births they ever attended!

Poppy!!
I had my beautiful baby Olive 7 weeks ago.
I’m a first time mum, I came across your birthing help and honestly,your teaching and guidance made my birth the most amazing and powerful experience, I can’t thank you enough.
My pregnancy was awful,I had HG and really struggled mentally and physically.
Flip to the birth and it was bloody magical!
I listen to oxytocin bubble in the bath and that was amazing, my Olive was born 2 hours later at hospital.
I can recommend Birchbox enough, I was skeptical at first,but myself and my husband both committed & I really felt like I knew what I was doing.

I had a wonderful birth, Olive is healthy and happy, I birthed Olive at 2:36am and I left the hospital and was at home at 7:15am!

Amazing!

After being induced at 41+6 with my first baby, when my waters had already gone, I really I wanted this labour to be different. Poppy’s oxytocin bubble, masterclass, and knowledge gave me all the mental preparation I needed.

At 40+6, I agreed to a membrane sweep with my midwife. Unfortunately this ruptured my waters, so naturally I felt like we were suddenly on a clock. I was determined to get my mindset right and go into labour as naturally as possible. I came home, put Poppy’s audios on, and went for a walk followed by the miles circuit. That evening we enjoyed a takeaway and watched a film, then went to bed around 11pm.

Within 30 minutes, I started feeling period-like pains. I went downstairs, thinking my contractions had begun as they were becoming consistent and fairly close together. I was then sick and we both knew labour had started and we would soon be meeting our baby.

He put the bags in the car and called the midwives, who advised us to come in within 30 minutes. I didn’t want to go too soon, we felt so calm and comfortable at home, just the two of us. But the contractions quickly intensified. I couldn’t talk through them, and the breaks in between felt almost nonexistent. Not long after, we decided it was time to go but then I felt the baby’s head move down and instinctively knew we needed to stay put because our baby was on her way!

My husband called the midwives again as well as an ambulance and both were on their way, staying on the phone and talking him through everything. I felt the urge to push, got onto all fours, and my husband was ready to catch our baby. Just as the medics arrived, our baby’s head came and she came out in two pushes.

It was the most incredible feeling having her placed into my arms at home. I am so grateful to have had such a positive, unmedicated birth experience. At no point did I feel I needed pain relief perhaps because I knew it wasn’t an option. I didn’t end up using the birth comb or TENS machine I had prepared; instead, I relied on breathing and my husband’s counter pressures.

I will recommend your oxytocin bubble forever, Poppy. Thank you for helping give us a birth that we will never forget!

I just wanted to say THANK YOU! I'm 5w post partum and I had the birth of my dreams and I'm 1000% sure Oxitocin Buble was the Key factor for how calm and confident I was during labour bc i was listening to it since week 34 and my baby was born 42+2. It was a home birth, 17hours and I kept thinking about the affirmations but not consciously the all time, its incredible how it really got into my subconscious "my body is made for this", "i got this", "this is my body's energy", etc... And it really made a difference on how my partner suported me. Sometimes I listened to the tracks on speaker while he was present and I honestly think it got into his subconscious too 😅😅 I had the most amazing prep with your course and I can't recomend it enough. I honestly was suprised myself!! Thank you 😘💫

I’ve absolutely loved using the oxytocin bubble track during my labor! I had a crazy fast delivery and I wouldn’t have been able to do it without pain medication if it were not for these tracks. I listened to them daily in the weeks before my due date and it really helped build confidence & bring calm when needed. I tested out tracks from a few other people and committed to Poppy’s because I really enjoyed her down to earth style.

This was my second pregnancy and thanks to these tracks I had a much better experience than the first time when I wasn’t aware of the benefits of hypnobirthing. I’ve been recommending these tracks to my pregnant friends!

Birth Box was the only thing I listened to during my 29 hour labour at home, I remained calm and focused throughout the entire process thanks to Poppy’s calming and soothing voice. I flicked around between the different audios throughout. I also only signed up for Birthbox a week and a half before my birth and listened to it a few times the week before I went into labour, so don’t think you need to be practicing it for months for it to work (of course the l ger you have it the better) but it worked awesome for me a week beforehand!

I ended up dilating to 10cm at home, this was not my original birth plan as I personally wanted to be in hospital way before I reached that point, I truly believe poppys affirmation and labour audio plus a tens machine got me to that point and I’m so grateful and feel so proud of myself. I got to the hospital by the skin on my teeth and ended up getting an epidural as I personally feared the ring of fire pain. Pushed for three hours and my beautiful girl arrived safely into the world.

Thank you again Poppy, highly recommend! Xx

Had such a healing home second birth after a traumatic hospital birth… had Oxytocin bubble playing in the background as labour ramped up… and the work prior to birth kept me focused and relaxed during contractions ☺️

I had a euphoric birth with your beautiful tracks. Your voice is etched in my heart forever. I surrendered and conquered. I felt like a warrior and had a beautiful healthy 11 pound 2 baby at home with no pain relief. I’ll miss tuning into your meditations. Amazing 🌞💙