Nancydinino Avaliações 63

Great program, lots of tips for women over 40. Nancy is very knowledgeable about what changes to make to see results. Easy to follow guided workouts and nutrition with a very supportive team.
Loved the weekly coaching calls where things were explained in detail about the how and the why!

The meal plan. The 5 point check. The zoom meetings.

Loved the program.

Working with Nancy and her team (Jen) for the 21 day Midlife Muscle Makeover was just what I needed to get motivated again. They reminded me how important it is to plan and meal prep which allowed me to “grab and go” instead of eating something less nutritious. Her explanations for exercises and form were easy to understand and follow. While I don’t work out in a traditional gym, I use her videos for form and technique whenever I can. It was a great experience and look forward to continuing on with what I learned from them.

Nancy is awesome, very knowledgeable and caring!! Love following her on inst!!! ❤️ highly recommend!!

I completed the 21 day program and feel the program had lots of variety in workouts and techniques. The meal plan was very structured and had to be followed exactly to see results. Like every program you have to be accountable and consistent to see results.

Nancy’s program provides exactly what women in midlife need to regain control over their nutrition and workouts. At the same time, the program also helps with changing your mindset.
Very soon into following the meal plan, which is very easy to follow and provides easy recipes and grocery lists, my energy level increased. Another great feature is the video instruction provided with Nancy herself showing the correct form to use.
I highly recommend Nancy Dinino’s program!! Her staff is also extremely helpful and knowledgeable!

Just completed 21 days MMM. Nancy is amazing. Lots of knowledge and information passed on. Very professional and excellent communicator geared towards over 40 ladies. This is a great introduction to her programs and experience to what they are like.

I have enjoyed this experience because it was easy to follow and the support has been 100%. The recipes are easy to follow and the workout are described step by step. And she focuses on menopause - the only true one out there that I found isn’t fake.

Overall structure with workouts and nutrition taking the question out of it was key. Exercises that I’ve done for years, but with new techniques/tweaks provided by Nancy made all the difference in the world. Felt like my workouts were much more effective, not wasting time in the gym. Loved the workouts not requiring gym equipment for days that I would rather workout at home. Enough to eat even on the restricted calorie period. Worried about increasing calories to get to maintenance on my own?? Nancy and staff were supportive, helpful and very informative. Can’t go wrong with her programs.

Just completed Nancy’s 21 day program and feel like I am definitely more educated on nutrition and weight lifting. I have been working out on my own and loved how she would explain proper form and she used weight machines in ways I hadn’t in the past. The nutrition plan was great as well! I lost 5 pounds and feel less bloated. I’ll definitely be carrying the things I learned from her and her team forward in my life!

Great guidance. Thorough tips. Explained the WHY and the how.

I can't recommend this fitness coach enough! Her knowledge, dedication, and personalized approach have completely transformed my fitness journey. Each session is challenging yet fun, and I've seen incredible results. Her motivation and support make every workout feel achievable—definitely one of the best decisions I've made for my health!

So grateful for honest, experienced, well educated coaches in this program , who really take fitness health seriously, with integrity as a whole and work from a place of really serving and teaching people… 🙏

My experience over the last three weeks has been wonderful, the community of women, a supportive trainer in Nancy that made me challenge my own beliefs of working out after 40, and you can’t argue my results. I am feeling great, seeing results and I have energy to burn! Thank you for teaching me to work with my changing body!

Nancy Dinino provides a comprehensive program to ensure success. I am stronger, leaner and more equipped to move forward with my goals.

Nancy is a phenomenal coach.

She has a very customized approach for women over 40 and specifically addresses everything from your form, food, hormones and changes that occur for women over 40. I did the 21 day challenge with her and learned SO much even though I have been working out for the last 20 years.

Excellent workouts !! Also, Nancy is so knowledgeable about health and fitness!!

Great program . Love the food and workout .

The 21 days challenge was easy to follow, really instructive and Nancy and her team are very knowledgable, easy to reach and very supportive.