Over 40 Alpha Fitness For Men Over 40 Avaliações 

I have to say this has been the best experience/transformation I’ve ever done for myself. It’s literally a lifestyle I would have to say now that I’m this far in my go to foods are habitual. It’s second nature on what I eat now and I enjoy eating the healthy foods! My go to proteins are chicken and salmon starchy carbs basmati rice and sweet potatoes all the fruits and veggies I want. And of course avocados which I didn’t even know I liked until I started this program!

My BMI has went from a 22 to a 12 now. My energy has increased tremendously and I don’t pull muscles like I use too doing ordinary everyday tasks! And my right knee pain is GONE!

I like how the program is laid out and all you have to do is follow the workout routine videos with funk being with you the entire time! There is also podcasts and a monthly live Facebook live brotherhood hangout that funk answers any questions you may have as well as the brotherhood group on FB that is a lot of help from brothers that are going on this journey with you.

This very site (trustpilot) is what convinced me to try this program because of all the positive reviews! And I’m glad I did!

This program has helped me reach goals I could only dream of.my experience has been nothing but amazing.if you are looking for the results you have been missing look right here over 40 alpha program thank you Funk and Anglea for being here with me everyday I couldn't do it with out you #Getitdone

Coach Funk and Brothers, please accept my most sincere and grateful appreciation and thanks for everything you do that makes this Brotherhood so great and for all your support.

Today, I am proud but humbled to announce that I have completed Alpha Plus Phase 24 (all workouts with 20 pound weighted vest)!!

I never would have been able to achieve this without your honest sharing, support and commitment—thank you again!

I started this journey over two years ago with 24 phases and three challenges. My testosterone was 470 and my latest results were 565 in November. I had a minor setback medically as my cholesterol increased during 2022 and the inflammation was enough that I had to restart medication. My body responded very well and as of last week my cholesterol dropped over 80 points to the lowest I have ever recorded. Currently, I am 8 pounds heavier, but my caliper body fat measurements are 11%. This should put me in the Alpha Zone and I am awaiting my latest testosterone results for confirmation of 600 or better.

I have just completed phase 3 of the over 40 alpha program, this was a challenging phase especially with the introduction of fasting…which I was quite surprised I was able to do…things also got complicated during this phase with a week long vacation, where I missed a few workout so it took me a little longer to complete, but relying upon my why ..I got it done.

I am loving the guidance so far, every question I wonder has been answered in full somewhere amongst Funk's seemingly limitless knowledge. It really holds your hand and makes sure you get into the fitness groove, super excited to see my transformation over the coming months.

Just finished phases 7,8,9,great workouts!!! I like them because first of all, they are all different.
7 Is the mini blaster. Sorry guys nothing mini about these. They will kick your butt. You can repeat them but they are tough and fun.
8 Mui Tai that one is different. Kinda like a kick box cardio but better. I got hurt during this phase but Only because I didn't warm up. So make sure you do!! Pulled a muscle in my lower abs but am good now.
Phase 9 HEADS UP!!!! you will end up sore and tight. Dudes this phase was great. Saw some more definition in my arms and legs. Like Funk says you can repeat but would not recommend. Nutrition it's necessary and BCAAAAAA and Creatine.
Just go to Funk Roberts website and sign up. PROMISE YOU WON'T REGRET IT!!! Am 59 soon to be 60 and feel like am 20 if you know what I mean 😉💪💪💪
✌️everyone. Now go Get Strong!!!

Meal plans are easy, workouts are short enough to fit into a busy schedule and hard enough to see results. Looking forward to the next phase

My wife and I have been following Funk’s workouts for two years. I’m 51 and in the best shape, because I just follow what he says to do. Funk is my personal trainer through the app! I highly recommend all his workouts and eating plans.

This is a great program, I have enjoyed the workouts and Funk is a great motivator, looking forward to the next Phase.

I’m just completing Alpha plus Tornado phase 19 and yes I really enjoyed it.
The four sections work very well, warm up, work out, abbs & core and post workout stretching. There is another verity on work out days to keep it interesting and as it’s follow along it is actually easy, but yes it’s tough but hey this is P19 do it should be.
Access to the workouts is via received daily emails or the app, I personally use a mixture of both but it’s your choice.
Results, I’m fit and in good shape for my age I’m 66 so I’m delighted.
I’m now looking forward to phase 20 bring it on.

Funk Roberts Over 40 Alpha program and the Over 40 Alpha Brotherhood is a wonderful program and concept. This is the total package. Not just en exercise program but a total lifestyle plan. Nutrition. Exercise. Rest and Recovery. Alpha mindset. Positive thinking. Alpha code. Supplements to support your progress.

Pretty happy with the first month of the program. The only thing I didn't like was doing the same workouts each day for the week but that's changing with phase 2. The follow alongs make it easy to keep going.

Very effective and educational path to my fitness goals. Different thinking to get different results

The program creates enough variety to keep the program interesting and your muscles confused. I love the follow along workouts, because Funk gets tired and complains too...but we get it done! Daily motivational/nutritional emails, and weekly video coaching calls. If you don't get in better shape with this program, it is your own damn fault... Just sayin

Everything is so attainable it motivates you to do more. Funk is motivating without be overbearing or too much in our face like he more of character than a real person. He's totally a real guy that cares about helping other likeminded men live their best lives.

The workout are challenging but not impossible. So it was easy to set the mindset to finish the program 100% as to finding excuses to not do them at all. I feel stronger and healthier and I have more energy after just 3.5 weeks. I can't wait to see the difference in 4 more.

Likes:
* the follow along work out videos, stretches.
* the detailed nutrition information and meal planning.
* the mindset material. Funk is motivating and inspiring.
Dislikes:
* The customer service thus far had been poor. I would this a 4 easy if issues regarding billings and issues with receiving the supplement order were addressed. I have emailed several times and have tried calling. No response by email. The phone number for local US number was not a working #. I tried the toll free and automatically went to busy. This is concerning.

Is not an easy road loss fat and gain muscle combine with our job and family time.
Im a Project Manager, so planning, performing, controlling, is my bread and butter, my goal is make ideas to reality… why not do the same with my life? Get strong health and mind could be you best project life, you won’t regret

WOW! I've learned so much over the past 28 days. What to eat, being conscious about what I'm putting in my body, meal prepping, working out, recovering....so much information and easy to follow instructions and videos. With the results I've gotten there's no way I can stop now. I'm ready for phase 2.

Happy with the content and exercises a good programme

G'day when I seen the ads I thought here we go again another one trying to make a quick dollar, So eventually I tried the one month trail and now I am hooked I cannot rate this highly enough the work outs have been great even an old fella like me can do them and best thing is no injuries can't wait till phase 2 as brother Funk tells us get it done