Kathleen Grace Fitness Avaliações 

My whole adult life I’ve been uncomfortable in my own skin. The fact that I could do exercises in the comforts of my own home with KGF was key, but, to have a coach as warm and welcoming as Kathleen, was the icing on the cake. The way she explains each exercise (and modification) is so helpful. The encouragement to really push through the hard times was truly needed on several occasions! Being able to go at your own pace, lift what weight worked for you, etc, really made me feel like I was in control of my destiny. I knew if I wanted to be successful, I would keep plugging away, even when it was rough and collapsing on the floor was way more inviting than finishing the exercise! With much grit and determination, I completed the Back to You Challenge feeling like a new woman. I will admit though, I absolutely love that feeling of accomplishment after each “sweat session”. Signing up for Silver was a no brainer for me. It has me excited about my future.

I would like to see a section on your website that blogs about gear. For instance what shoes to buy for running versus training? Where are there good deals for equipment? I see you use a Garmin sports watch, i do too...how can we integrate that into our training. Or perhaps a sport specific workout reccomendation (skiing, running, cycling, swimming). This is week 7 for me. Looking forward to continuously pushing myself throughout the winter.

Achievable for all levels of fitness. Modifications offered. Have committed for 2 years now where formerly not much of an exerciser. I’ve found what works for me. Home based, great instructor, and flexibility.

Great options for classes. Really nice guidance during the workout. Super upbeat and positive. Great for all ages and abilities.

Speedy response and solved my problem.
Thanks!

I love the variety within KGF so that I just have to show up and know that Kathleen has thought about the range of workouts that my body most needs! There is always a giggle to be had and often a different guest to demonstrate modifications and add some levity to the program as well!;)

Was member of a big american fitness company for years, but got tired of the young instructors with overgrown muscles and hair and makeup and botox lips. Kathleen is a fresh breath of air and just so down to earth and friendly, i love my workouts again! Just signed up for silver, have a feeling i wont regret it.

Great variety hitting all areas. Explanations of importance/ relevance of why focusing on certain areas & doing stretches & strengthening. Flexibility of time to exercise. Encouragement. Motivation. Outgoing & fun personality. It's like you're in my 'living' room.

This program makes me want to move. I did the back to you challenge and now I'm hooked on strength classes. As a business owner, the approximately 30 minute workouts just fit.

I love the short workouts! They’re not long but they are intense enough that I really feel it. It also provides me with daily incentive and since I do these at home, I am more inclined to commit to them than if I had to go to a gym.

Well balanced workouts. Great energy. Scalable.

I love the variety and challenge of each week's classes. I haven't done regular exercise for years and now I can't wait to do a class each week. I keep trying to squeeze in 4 classes, but so far only sem to be able to getting 3.

I really enjoy the variety and pace of these workouts, I find them challenging and fun. I look forward to the classes and afterwards I feel energized and ready for my day. Very happy I found KGF :)

The KGF program helps motivate me! The classes are a nice length and Kathleen gives many options for variety and safety. I love how she is so relatable and fun!
The program itself also helps make strength training fun by offering give aways and the chance to win prizes. I am really learning during the Monday educational component! I can’t wait to continue in the with the next challenge!

This program is a game changer for busy women of any age. The variety of do-at-home 30-minute classes and modifications make every exercise accessible for all! Kathleen is fantastic in her role; relatable & motivating.

I am happier, have more energy, and feel stronger when I have a regular morning practice with Kathleen’s classes:)

Good variety of different classes. Reminders of good form for exercises. Modifications are available for some exercises. Reminders to go at your own pace and listen to your body. The last challenge included strength training three times per week which is recommended by the Public Health Agency of Canada.

I haven't been actively exercising for years. While I've been participating in the Back to you Challenge I found out that I can do hard things, and that when I persevere with daily exercise I feel better, stronger and more confident. This has been a big part of my recovery from total knee replacement surgery as well.
Now I am part of the Silver community and looking forward to more challenges and better health.

Excellent quality classes and wonderful customer support. And the meal support is great!

I thoroughly enjoyed this program and shocked myself in completely every single workout!
The follow up emails, check-ins kept me accountable!