Re+Balance Health Avaliações 

I really look forward to my sessions with Matt, I can already tell I’m getting stronger despite only training for less than 2 months. He’s always reliable and accomodating. My favourite aspect is that fact that he understands fat loss isn’t simply calories in and calories out, it’s also heavily influenced my hormones and Matt is well versed with the importance of womens hormones and how to lose weight effectively and long term.

I would highly recommend MJ Fitness. After years of jumping on and off the Slimming World wagon, my diet needed a lot of work. This plan has helped me rediscover great food and nutrition. The home workouts have been just the right length to slot into my days and I’ve got some great new habits - drinking enough water!! I loved being able to track my progress on the app, especially the photos that really help you to see the changes over time.

Matt and his team have been coaching me for around six months and I’m pleased with the results so far. In addition to losing fat/inches and gaining muscle, I have learnt a lot to help me sustain a healthier lifestyle moving forward, which is priceless in my opinion! All of the coaches are supportive and knowledgeable and I’m looking forward to seeing even more results in the near future.

Finally, a plan that I’ve enjoyed (and stuck to!) 🙌🏻 my struggle with these types of programs is the enjoyment and the want to get the workouts done.. I can honestly say that the workouts Matt puts together are the perfect combination of motivating, challenging and enjoyable! The rest falls into place with Matt’s knowledge guidance and advice through the weekly check ins. It’s taken me a long time to find a program that was right for me but I haven’t looked back since signing up!

I would highly recommend MJ Fitness!

Thanks to Matt, I am now in a much better place fitness-wise. I've not only shed unwanted pounds but also gained a deeper understanding of how to maintain a healthy lifestyle. The results speak for themselves, and I couldn't be happier.

I wholeheartedly recommend Matt to anyone seeking a dedicated and knowledgeable online personal trainer. Their guidance has made a positive impact on my life, and I am confident that others will benefit just as much.

Thank you Matt for your exceptional support and expertise!

the app's motivational features, from progress tracking to personalized goals, kept me motivated throughout.

I can’t recommend Matt and MJFitness more! I’ve been doing my program for six months now and it’s completely changed my life!
Matt makes everything so clear and easy to follow whilst never telling you off if you’ve slipped up but helping you get back on track and focus on your goals which is exactly what I needed. I wanted someone to hold me accountable and to really help me invest in my fitness goals whilst being realistic and it’s exactly what he’s done. The weekly check-in calls are so beneficial where you discuss your wins/what you need help with that week which kick-start you each time. His whole team are great, and I got so much information and help with nutrition and the role everything you eat and what you do has on your body. Any question isn’t too big or too small and you learn so many good habits that quickly become second nature. When you start it feels scary but you settle into it very quickly with a lot of support and my results have been amazing! Thank you so much Matt!

I’ve had the best experience with Matt and his team! It’s the most confident I’ve felt in my skin and the fittest I’ve been!! Thank you ☺️ couldn’t recommend enough!!

Could not recommend Matt enough! The plans which he offers are tailored to your ability and goals. The app is really easy to use with all your workouts and tracking functions all in one place.
Having the weekly call with Matt or someone from his team really does keep you accountable and they are there to answer any questions you may have and to set your goals for the next phase. Everyone I’ve spoken to has been super friendly and helpful.
I was in a place where I was doing random adhoc workouts and I’ve been really pleased with the progress I’ve seen in the first couple of months (not only in my strength but also confidence in the gym) - can’t wait to see what I can achieve going forward!

I absolutely love Matt’s program and all of the guidance I’ve received since I started. The physical change I see in my body over time is amazing but not only have I lost inches and gained confidence, but he and the other trainers that work with him are all so amazing and supportive and really make me feel like I have someone on my team rooting for me. I look forward to our coaching calls each week and absolutely love the workouts. They also help me so much when I have insecurities with my body and food and to be honest I want to be a customer for life because of all the support and great guidance I receive. Definitely recommend Matt and his team if you’re looking to make a positive change!!

Really pleased with all the advice and positive attitude from Matt, I went to him as I had become lost with food, no interest and just didn’t fancy it, I was only eating the bare minimum because I knew I had too.
Matt has helped increase my food intake to a maintenance, so I am now eating a lot more and actually fancy food again.
It is great to know that On the end of the phone they are there, no matter how silly your question may sound...just ask it.
For anyone thinking about it, just do it you got to take action to make a change.

Matt and his team are just what I have been looking for! In a time when I felt a bit lost in my fitness and nutrition, despite trying on my own, I felt stuck. Matt has a can do but chilled attitude towards finding your goals. But along the way I discovered things I didn’t expect about myself and my relationship with food and fitness. These are the biggest changes for me that I will continue to hold on to and keep Matt’s knowledge and advice in my mind.
Approaching 40 and post partum body, I wanted to feel good about myself again and I certainly do!! Even sat writing this post-Christmas and indulging during this period, I still feel pretty good about what I have accomplished and will continue to do so. No crash panic diets over here, just focus and consistency!! Thank you so much Matt and team. I appreciate all that you have done!

Having come across Matt on Instagram and following him for sometime I finally made the decision to reply to one of his posts. We set up a phone call two days before my birthday and it has been the best decision I have made. Matt is fantastic and so are all his team. They are so easy to talk to and no question is silly to them. The weekly check ins are great to keep you motivated and the literature Matt sends to read is great to educate you on all aspects of your body from your gut to hormones. They are so knowledgeable on women's health and you learn so much. The plan Matt put in place is easy to follow and it has amazed me by making some slight changes the difference it has made to my body. I feel great and am so delighted I made the decision to contact Matt. I would highly recommend Matt and his team at MJ Fitness.

Mjfitness Matt and his whole crew are awesome. The weekly check ins you actually talk to a human and they help you hold yourself accountable and still enjoy life’s events. The recipes are amazing. They define your plan for you. They are just a message away if you need anything and I lost 15lbs and have been able to keep it off with what I learned.

Matt and his team are fantastic. Very supportive and helpful with nutrition and gym workouts, which have been great.
Feel so much stronger, fitter and healthier.
Weekly check in are very good and helpful.
Feeling so much more confident since starting with Matt.
Would highly recommend

From start to finish this coaching experience has been perfect. Matt & his team are so positive & easy to speak to from the start.

After signing up we completed our onboarding process so they could tailor the coaching specifically for me & the hormone analysis was a game changer.

The 1-1 weekly coaching calls each week really show the level of detail within the coaching. Plans can change weekly depending on you & how you’re getting on.

I feel amazing inside & out, I’ve lost 18kg in 16 weeks, I feel more in tune with my cycle & my pms symptoms have all but vanished. No bloating, sleep like a log & no more irregular cycles.

Couldn’t recommend more to sign up & change your life.

Matt and his team are amazing and I would highly recommend them to anyone! So knowledgable about women’s health and hormones and although I’m only a few months in , I feel a different person already. His app is super easy to use and great for keeping everything tracked in one place. Can’t wait for the new year together to see what more I will achieve with him xx

I can't express how incredibly grateful I am for the life-changing journey I've experienced.

For years, I faced a relentless battle not just with my weight but also with the overwhelming symptoms of high estrogen. It felt like an uphill struggle everyday. I was frustrated, demoralised, and bogged down by symptoms like irregular periods, mood swings that could take over my day, persistent bloating that made me feel uncomfortable all the time, and stubborn weight gain that wouldn't budge no matter what I tried.

That's when I came across your page Matt. From day one, the support and guidance I received were nothing short of remarkable. The team behind this program truly understands what women like me go through when hormones seem to have a mind of their own.

The personalised plan they crafted for me was nothing amazing. It was tailored to my specific needs and goals, addressing both my weight concerns and also took note of all my symptoms that had taken over my life.

Through a combination of expert guidance, a balanced nutrition plan that didn't feel like a daunting task, and a fitness routine I genuinely enjoyed, I started witnessing results that felt like a dream come true. Not only did I shed the excess weight, but the transformation in my hormonal symptoms was life changing.

The rollercoaster of mood swings that used to dictate my days became more manageable, less frequent, and less intense. My periods started behaving more predictably, and the once-persistent bloating lost its grip on my life. The stubborn weight that had haunted me for so long began to melt away, leaving me feeling lighter, more confident, and more comfortable in my own skin.

What makes the coaching exceptional is their commitment to educating and empowering their clients. I learned so much about the symptoms of estrogen dominance and how they can disrupt every aspect of a woman's life. It's not just about losing weight; it's about regaining control of your body and embracing overall well-being.

Today, I can proudly say that I've achieved my weight loss goals, and my hormonal symptoms have taken a backseat. I no longer feel like my hormones are running my life. I've regained my self-esteem, and I now possess the knowledge and tools to sustain this healthier lifestyle.

I’ve been doing Matt’s plans for a few years now and look and feel fitter in my 30s than I did in my 20s! The app is so easy to use to track sets and time rest; it’s made a huge difference to my gym experience. It’s become a part of my life now and never feels like a chore. Thanks Matt!

Matt was so easy to speak to, get you on the right track. The weekly phone calls keeps you right on target, reaching your goals each week!