Reboot Fitness Avaliações 85

Acupuncture & Massage for Low Back Pain

If you're looking for relief from low back pain, look no further. I've known Valentina for six years now and she's a true expert in her field, with a deep understanding of the human body and its movement patterns. Not only does she knows how to pinpoint the source of your pain, but she's also highly skilled in the art of acupuncture and massage.

What sets her apart from other therapists is her ability to go beyond temporary relief and provide long-term solutions. She won't only treats the symptoms, but she also identifies the root cause of the problem and gives you specific stretches and rehab exercises to address it. This comprehensive approach ensures that you're not only pain-free, but you're also strengthening the muscles and joints that support your back, preventing future issues.

Her knowledge and expertise are matched only by her kindness and compassion. She takes the time to listen to your concerns and tailor the treatments to your specific needs. With her help, I'm always able to get back to my daily activities pain-free, feeling stronger and more resilient than ever before.

Valentina is an excellent personal trainer, passionate about her job and very knowledgeable. As I asked, she designed a new program for me, considering my spine and knees problems, very detailed and adapted to my limitations. Also, she added videos to help me even more to remember the exercises. Every time we met, she was punctual, patient, and able to explain clearly every exercise.

Moreover, she was present by giving me the right attention when neede and constantly correcting my posture, which was exactly what I was looking for and made me feel more confident and safe to train.

We agreed for a specific amount of hours and she was able to respect that time, offering me the full experience of learning how to execute my new program, feel the targeted muscles and enjoy the session.

Nevertheless, she took time to read about how I eat and gave me very good advises on how to adjust my diet in order to improve my workout performance.

If 5 stars are the maximum to express my satisfaction, I give her 8 stars.

Great attitude, energetic personality and proactive.

Very inspiring!

With Valentina I felt understood, supported and had the feeling of being on track, by doing the right thing for my body and having fun.

Thank you very much Valentina!

Valentina and I have gone through a lot since I was introduced to her as a lost, post-partum, frustrated gym goer, to now, when, even though we now live in different countries, I seek out and look forward to our sessions.
Valentina has gone above and beyond with her work with me, providing nutritional guidance (no starving to lose weight),maintenance programmes when we weren’t able to meet in person and I can always count on her advice and guidance when something hurts or doesn’t feel right, to deal with the source of the pain and regain movement. She truly cares about the well-being of her clients and I cannot recommend her enough as a mentor if you want to improve your day to day life to go forward being mobile, strong and motivated. I love her!

Valentina has a deep interest in and holistic understanding of the human body which means she is the best PT I have worked with.  She takes everything in her stride from injuries to inflexible work calendars, and her direct (yet friendly) approach is refreshing!  As a person to whom training does not come naturally, I am constantly surprised that I have stuck to our weekly appointments (and even done my homework), and for that I give her all the credit.  She is really great!

Easily the best PT I have come across. I have back pain and have had arthritis for 20 years and Valentina’s knowledge has taken me from a week in hospital and a month on my back, to being in the gym regularly and able to do deadlifts and work outs I never dreamed I would be able to do. I have the utmost trust in her abilities and even though I have moved miles from the area, I still return for personal training. Highly recommended for all levels.