Sally Wellock Coaching Avaliações 

I felt Sallys coaching was delivered so you feel comfortable and at ease. I used Sally to help actually guide my daughter through a weight loss journey that didn’t flip into an obsession. Sally and her team where very supportive and my daughter lost the stone she wanted to loose. She’s now feeling a lot more confident and happier teenager ❤️

I started with Sally around a year and a half postpartum with my second daughter. I had fairly recently stopped breastfeeding, went on holiday and just didn’t feel confident in my body. I felt like with 2 pregnancies and over 3 years combined of breastfeeding, I had put everyone else first and had lost myself in the process. I knew I needed someone to hold me accountable otherwise I would keep putting myself last. That’s exactly what the SHIFT programme did for me. I lost around 17lbs in total, hit my goal and feel so much happier and more confident in my body. I feel totally motivated to continue with the positive changes I have made and it has made me realise that I can put myself first and still be a great Mum. Thanks so much Sally and Kirby for all of your support and keeping me accountable.

Sally and Kirby a really approachable and authentic. I'm at the start of my journey but I feel so so much better:
Totally changed the composition of what I eat and when I eat. I can tell it is having such a positive impact on my hormones - I'm menopausal so this is a huge benefit of the plan. The x3 exercise videos are only 30 mins long and easy to fit in at home - it feels good to move. All the benefits I feel have almost replaced my main goal of losing weight (which in itself is amazing as I was so preoccupied with me weight).

Being a middle aged woman going through the menopause I have tried numerous different wight loss plans from SW, jabs to PTs but never found one that actually does what she said she is going to do. Sally is available 24/7 pretty much, always replies to your messages and is on hand when it is a struggle. I'm still on the infancy of this journey with Sally but am committed to the long haul with her and her programme. The community is just brilliant and you can always rely on them to keep you going. Definitely great value for money when you compare to others and the jabs. Highly recommend.

I joined the SHIFT programme in April, 6months before my 50th birthday. I have "dieted" loads before and have always lost weight, but never found anything that properly educated me about fuelling my body, movement and habits I can adopt to sustain a healthy weight and lifestyle.
Sally has been so supportive from day one. She's so positive and encouraging that it seemed impossible to have a bad day on Shift! Every problem was turned into a solution, daily messages and encouragement and check-ins over zoom whenever I wanted/needed them.
I've lost 16lbs in less than 6months but have learned how to look after my body. I'm so much more active than I was, not just by doing workouts but by being conscious of steps and how inactive I previously was, despite being constantly busy and on the go.
I managed to fit the steps, the workouts and the meal plan into a busy lifestyle, planning meals and snacks along the way. I've never eaten so much food! And still I've lost weight, dropped at least one dress size and feel a lot better in myself.
I would recommend Sally to anyone wanting to change their lifestyle for the better. Kirby has also been amazing and so supportive.

Thank you for all of your help. The changes in me - physically and mentally - are huge!

I joined Sally in October 2025 wanting to lose weight after trying numerous diets and fads. I had gained alot of weight following having my daughter 2 years ago.
With Sally's guidance and meal plan I shifted the weight I needed too. The meals were so tasty and fit in with family life so the whole family could eat them. The daily support from Sally kept me motivated. I can never thank Sally enough, she literally chnaged my life! Thankyou Sally and team xx

had an initial call with Sally in December 2025 after seeing someone from college share her success story after joining the shift squad. I had been unhappy with how I’d looked for some time, but hadn’t taken any steps to sort myself out. My 40th was in April 2026, and I didn’t want to look back and hate my celebration photos. I joined in January with the “lose a stone in 6 weeks” programme. However, it was only half a stone I lost in that timeframe. Whilst it could be disheartening to hear of everyone else’s better successes on the scales, I didn’t give up. Prior to joining Shift, I already walked 10k steps a day and generally drank 2 litres of walk a day, so whilst for others joining Shift, those could be big changes in their daily routine improving their success, perhaps I was a little on the back foot. Sally also reminded me that comparing my losses to others wasn’t really fair on myself when they could have more weight to drop overall. At 10 weeks, I hit 1 stone loss. At 27 weeks (with 3 holidays in between), I hit 2 stone loss. I’m back wearing clothes I haven’t in years, I feel happier and more body confident. I have loved Sally’s workout classes. The weekly group calls you can join are great, and the WhatsApp group was made up of a great community of women, even for me as an observer rather than much of a contributor! If you want accountability and support, then you definitely have it with Shift. It feels very strange to no longer be taking photos of all my food, which just goes to show that when you stick at something for long enough, it becomes your new norm. Thank you, Sally!

Experience is the right way to look at the Shift journey with Sally Wellock coaching. We all want to loose that extra bit of weight that has crept on. Sally shows the way to eat a fabulous amount of food, simple stressless exercise and unending support to loose weight, become fitter and get to like yourself again when you see the results in the mirror and your wardrobe. Thanks Sally and team xx Sharron G

Fantastic support and results, worth every penny. Would highly recommend xx

My first initial call with Sally I was 5 months post partum and about 3 stone heavier than I wanted to be. I was breastfeeding and comfort eating and had so much food noise- I explained this all to Sally. Sally immediately put me at ease, her energy and passion for what she does is amazing. I lost 8 pounds within the first week which I was beyond gobsmacked at and the change I have felt in myself has been indescribable really, not only physically but mentally. I am no longer binging on foods and in the constant yo-yo phase of dieting. The plan is easy to follow and I feel full up at the end of the day. I am still eating foods I enjoy and have hopefully made new habits for life. If I sometimes am particularly having a hard week, Sally and her team are always there with words of encouragement allowing me to regain focus and stay on track. I truly believe if I had not found Sally on insteagram I would still be stuck in the same rut I was in with my weight and unhappy, hiding from photos, dreading events because I didn’t know what to wear or pulling on clothes because they didn’t fit properly. I still have a way to go but now I feel happier in clothes and with who is looking back in the mirror. I’m more energised, carrying less weight and can run around with my children better!! Thankyou Sally I am grateful 🙏🏻

I found Sally on instagram after someone suggested her, and when I first started Shift, I didn’t know what to expect.
For me the meal plan was simple, and most meals my whole family would eat.. I was always full!!
If I ever ate anything that wasn’t on plan, Sally would be on to me, She would give me the boot I needed,
She said to me once “you’re not a dustbin, don’t eat you’re kids scraps!!” And that has stuck in my head ever since.
Her knowledge on food is amazing, I look at the foods I eat completely different now. I feel that Shift is a life change, not a diet… Iv realised it’s important what we put into our bodies, and too look after ourselves.
I’m very grateful for Sally and Kirby for all that they’ve done. Thank you x

Sally is amazing in a very short time of 6 weeks she supported me to lose 12lbs, but this wasn’t by being very strict or by calorie counting this was by eating at regular times, good quality menus pre set and exercise classes also provided 3 times a week
She taught me to focus on well being and not restriction
She helped me to shift my mindset from one of being a cardio bunny to enjoying walking and strength training
In this time by blood pressure also improved
I would recommend Sally to anyone who wants
Thank you Sally xx

started following Sally on Instagram after seeing the amazing transformations other people had achieved and I thought, “I’m going to give this a go!”

I joined the 6 Week Summer Shift with the goal of losing a stone. Thanks to the meal plan, Sally’s support and the incredible Shift Squad, who are always there to answer questions and keep you motivated, I not only reached my goal I lost 18lbs!

My way of eating has completely changed, and I’ve never walked so much! These changes have become part of my routine and I’m excited to continue my weight loss journey.

I would highly recommend Sally and her team to anyone looking for the motivation and support to kick-start their weight loss journey. Thank you so much! ❤️ x

What an experience! 16 weeks with Sally and her team and I lost a stone overall. The encouragement, the meal plans, the positive words, the 1-2-1 chats when needed all really helped me with me weight journey! I shifted the weight easily with this plan and support and feel so good in myself! It’s a big year for me this year with my wedding only 6 weeks away and I can’t thank Sally and her team enough for helping me feel a million dollars!

Working with Sally was a lifechanging experience for me! She not only has such a bubbly and approachable personality as a coach, but also a wealth of knowledge in developing personalized meal plans as well as effective workouts that are realistic and manageable in daily life. I was able to completely transform the way I approach food and learned how to eat intuitively. The program helped me reach my goals so quickly and I find myself more disciplined as well as more in control of my health coming out of the program. So incredible to be able to lose 10lbs + on top of picking up all of these new skills! A massive thank you to Sally and the whole team!

Honestly one of the best investments I've made in myself.
Sally gave me the tools that I needed to drop weight that I just could not shift in years, even with marathon training previously!
The approach is easy to follow, you are never hungry and Sally is ace, really there for you and what you need.
I've recommended to friends and they've joined too.
6 months later, still as happy as ever and still down ❤️

I cannot express enough gratitude for Sally and her team for what I have achieved with her over 4 months. She has not only taught me about nutrition and developed a healthier relationship with food, but also provided me with tools for a healthier mind too, practicing self care and grounding techniques, allowing me to face challenges with a completely different mindset. Anyone wanting to lose weight and feel amazing, I would highly recommend the shift programme with Sally. 🥰

I joined because I needed help getting back on track with both my diet and exercise, and it's honestly been one of the best decisions I've made. Having the accountability has made such a difference, and being part of a supportive group of people all working towards similar goals has been really motivating.

The plan has helped me build much healthier habits without feeling restrictive. The recipes are genuinely delicious and didn't feel like a huge departure from the foods I already enjoy. I was pleasantly surprised by how much food I was actually eating, so I never felt hungry or like I was constantly missing out.

One of the biggest changes I've noticed is how much more energy I have. That has had a positive knock-on effect in so many areas of my life. I feel happier, my mental wellbeing has improved, I have more focus and capacity at work, and I have more energy to enjoy quality time with my daughter.

If you're looking for something that helps you create sustainable, balanced habits rather than following another fad diet, I'd definitely recommend giving it a go.

Shift has been absolutely groundbreaking for me. Sally is on a mission to change diet culture and for me she really has. Years and years of low calories and restricting food to fueling my body properly and enjoying food again. I started on the lose a stone in six weeks and continued being trained for a further 8 months. It's shifted everything for me, especially my mindset. Thank you Sally.

I would highly recommend Shift with Sally’s weight loss programme. I was struggling with perimenopausal weight gain. Sally and her team’s tailored advice on nutrition and exercise, has not only helped me lose weight, but has changed my way of eating and exercising, and given me the confidence to manage my weight long-term. I’d also recommend listening to her Shift Happens podcast series!