SK Coaching  

What can I say about Sinéad and her team, just wow. From start the finish the level of personal attention and support was unbelievable. I really felt I made a friend in Sinéad who genuinely cared about my goals and how I was going to achieve them. I will recommend Sinéad to everyone I know.

Sinead has transformed my attitude towards food and exercise. I have tried many diets before and could never keep the weight off longer than 2 months. I have been with Sinead for 11 months and have consistently lost weight whilst maintaining a busy work life balance. I am a hospital worker and have had the added challenge of shift work which Sinead helped me navigate. Her constant encouragement and meal suggestions have kept me accountable. The app itself provides fantastic meal suggestions tailored to you and exercise sets through the app makes everything so much easier. I couldn’t recommend Sinead enough. If you’re thinking about signing up- just do it!

Signed up to SK Coaching for 6 months in March and delighted to say I'm 2 stone down and so happy I made the decision. Sinead's knowledge is second to none and her support and encouragement kept me going week in week out. She has helped me completely change my mindset on exercise and nutrition and gave me the tools I needed to achieve my goals in a realistic way. I now feel that I can continue my journey myself but knowing Sinead is always there to help is very reassuring.

I joined Sineads 1:1 coaching the beginning of January and it has been the best investment in myself.
With sinead support I have changed my mindset around exercise and food, educated myself and found a new passion and love for exercise. She had instilled core principles in me that I continue to use as I start my solo journey.
Sineads programme proved to me that you can be healthy and fit while still having a life and enjoying those milestone moments, catch ups with friends and living life..something I struggled with previously.
For anyone feeling fed up with themselves, sering exercise as a chore and is sick of constantly trying to deprive yourself of that piece of chocolate..get in touch with sinead. You WILL NOT regret it.

Phenomenal and Life Changing that's what signing up with Sinead/SK Coaching has been for me. I signed up at a particularly low point, putting on weight (menopause hitting) and not being able to lose it like before plus also had been going through a grieving process. Being honest I was annoyed that I wasn't able to do this on my own and while I signed up with the intention of getting help to lose weight, I never knew how much I would gain instead!! Yes, I have come away with great loss in terms of weight and body measurements and hit my targets but what I gained throughout my time with Sinead was so much more. I am more confident and happy and it has spilled over to so many areas of my life. The impact on my family and myself has been lifechanging and its been made up of small consistent changes but the impact has been huge. I go to bed every night now and get up every morning not dreading the day ahead. I'm so open to taking on new goals, plans and opportunities. I stand in for all photos now. I laugh and smile so much more. I get ready now for a night out much quicker as I'm not berating myself that clothes dont fit. In fact I've gone from becoming a person who was dreading going out to returning to a social butterfly. Ive gone from seeing exercise as something I had to do to something I want to do. I was never actually much of a walker - felt exercise had to be nearly more full on. With Sinead's plan, Ive come to love walking as much for the exercise but for the "grounding" with my environment and the benefits of fresh air and how it just lifts your mood. Im also back running and doing resistance training and even though Im finished up with Sinead a number of weeks now, Ive been maintaining my routines and happy to say weight, measurements but most importantly my self image and happiness are still going strong. Sinead found the restart or reboot button in me and all with the most easy to follow, simple and no bull routines. But most importantly, her genuine approach and support along with the group support with the chat she has set up with others she is coaching.
If you are thinking of joining I promise you will not regret it and dont wait. Yes you have to put in the work yourself but Sinead is super supportive and responsive and practical and realistic. It has been the best decision I have ever made and I am so thankful (as are my family as the atmosphere in our home now is completely different) to Sinead for everything she has done to help me.
I know this review is long but I could actually go on more!!! Its emotional to write as looking back to where I started from to where I am now is phenomenal. You will not go wrong by jumping on board with Sinead and SK Coaching.

Signing up with Sinèad and SK Coaching has been life changing. From day one Sinèad has endless support, motivation and belief in you. Her programme has been a game changer in getting healthier and fitter. From the meal plans, workouts and seeing the importance of ‘me-time’ walks for a busy mum of 3 she has completely changed my outlook on food, exercise and looking after yourself! I would recommend anyone to sign up to this amazing, life changing programme.

I was going to join before Christmas, even sent to inquiry text and I talked myself out of joining then using excuses like it near Christmas.
Thankfully in March 2024 I took the decision to join 4 month online coaching with Sinead.
Honestly for me the best decision and investment I have made in myself.
I started at 12stone 6lbs and now with 3 weeks left of my online coaching I am 10 stone 9lbs.
Going on holidays in 4 weeks and I can honestly say if I didn't join I would be in the 13stone mark.
Having said that Sinead online coaching is much more than numbers on scales. It advice, support and for me the biggest of all is mindset change and because of this mindset change, I know I will continue this journey when I am finished the online coaching.
I feel better in myself, better mood, comfortable in clothes and confident making decisions about what I am eating and drinking!
I sincerely wish Sinead and team continued success.

I've tried many coaches and plans over the years but I can honestly say Sinead has been the very best. I've never got such good results before or made consistent lifestyle changes that I know I will always have now. Sinead is informative and cares about her clients. She is very helpful and full of good advice and tips. She is always happy to tweak a recipe or exercise plan to suit your likes and lifestyle. The encouragement you receive from Sinead and indeed her group of ladies in the community is so motivating. I would highly recommend Sinead and can't thank her enough.

I am so grateful I signed up with Sinead! I stayed with her nearly a year. When I first came to her I had tried every diet under the sun and I had been with another coach and nothing was working. When I started with Sinead I couldn't believe the progress I was making with the scales, pictures and measurements every week! She adjusted the plan to suit me I loved it and I couldn't get over how yummy the recipes were. She was a great support throughout it all, and gave me guidance on what to tweek. I learnt so much from her. I'm so sad to be leaving her but I have to fly the nest at some stage! 😅 I will be forever grateful to her! If you're thinking about signing up with her do it! You won't regret it! 😁

Sinead is a fantastic coach always there for you encouraging you throughout the day. Sinead helps change your mindset about food and exercise but makes it enjoyable, I couldn’t recommend SK coaching enough x💛

What can I say only thank you so much. You have thought me so much and changed my mindset forever. Its the little things that matter, the little voice notes of encouragement. The encouragement from the other ladies. Thank you for fixing me

Sinead is the best I've come across. She is always there for u. If I ever slacked off she would contact me. If I ever had a query she was really quick to respond. The meals are so good and suits all the family. There are meals on it that u can prep in minutes or some take longer so there is no reason to go off track. The exercise plans are about 20 mins so again really easy to fit into anyone's day. The best advise she gives is to get up an hour before the kids and the madness of the school runs. I started this and I get my workout in and breakfast prep done and there is no rushing and shouting now in the morning and I'm set up for the day. Would highly recommend sinead to anyone

I would highly recommend Sinead as an online coach. I have been with her since August 2023 and I find her service amazing. She is kind, compassionate and understanding along with being supportive and knowledgeable. She motives you and encourages you do well along the way. The programme is about commitment and lifestyle changes to improve overall health and wellbeing. I lost my way a little after Christmas and she has gently and positively got me back on track. There is a meal plan which is added to every 2 weeks and it includes lovely, family friendly dishes. She asks you what you like to eat and really tries to adapt the meal plan around your everyday meals. The app is very handy and you can record your meals along with your steps each day. There is an online group and we all encourage each other. Her Instagram page is also full or lovely tips and ideas. There are home work out plans, steps challenges and generally a nice feeling of community from everyone. You check in once a week to keep on track and accountable is a nice way. The plan works if you stick to it and Sinead will encourage and support you the whole way through. If you are thinking of spending some more on yourself for improved health, this is definitely worth the investment. Sinead, you are the best!

Sineads a fantastic coach, she was always there for any queries or questions, responding quickly! She was always there to help with any hurdle that came up! Would highly recommend Sinead

If your looking for a coach thats the best in business, I cannot put into words how fantastic Sinead Keoghs programme is, and how much she helped and supported me get to where I'am today. I joined with Sinead when I was going through a very hard time in my life. From the get go we set a target, day by day, step by step. Sinead got me to a level of fitness, and just on the road to healthier lifestyle. I have found my confidence again, regained my love for exercise & good food, my whole outlook to food has changed. I sport a chronic back & hip condition, which many times caused obstacles but sinead kept me on track and pushed me. I cannot recommend this programme enough. It was the best decision I ever made the day I signed up for the programme, and will always be grateful to Sinead, who went above & beyond xx

I’ve worked with 5 Coaches before and Sinead is the only one I have enjoyed working with! Her meal plans are easy tk make but so delicious and she incorporates dishes you love so that you don’t even feel you’re missing out on anything! She’s always there if you want to check in quickly and she’s really good at motivating you! I find I was able to loose weight and keep it off with her! Definitely recommend

Sinead is by far the best coach I’ve had, I cannot recommend her enough. I linked in with Sinead to lose weight after my third baby but it’s been so much more than that. Sinead had helped me to change my overall lifestyle and mindset around nutrition and fitness. Sinead’s constant encouragement and support helped me to reach goals that I didn’t think I’d reach! If you’re after a realistic, non judgmental, inspiring coach that will help you every step of the way on your weight loss journey, Sinead is your woman!

I can not recommend Sinead enough!!! She’s very relatable and she just gets it with being a mum herself! I really enjoyed my personalised workouts which I did around the kids. The meal plan was amazing! The recipes were very easy to make and were yummy! Also, they were fab for the kids as well so I didn’t need to cook separate meals. You download Sinead's app which is also very easy to use. It has everything you need and has its own calorie tracker for you to use. There is also a group chat with the other ladies on the plan and it was very motivating and lovely to see what everyone else was up to. Sinead would also send me little motivational voice notes which she always seemed to send when I needed a little boost. I really can’t thank Sinead enough for how she helped me over the last 4 months. I lost all the weight I gained from having kids, I fit back into my pre kids clothes, which I never thought would ever happen again!! But I gained a lifestyle change that I never really knew I needed until I felt and saw the change in myself. I’ve had personal trainers before in the past but never stuck with them because I never really saw the results I have done after being with Sinead. I feel amazing, lots of energy and a confidence I haven’t had in a long time! l now feel confident enough to continue going myself and just can’t imagine going back to where I was before! Thank you Sinead!!!

After a tough year last year I decided to do something for myself to get fit and healthier. I had followed Sinéad’s page on instagram and liked what she was doing, so I joined up with her plan. Sinéad took the time to find out what I wanted to achieve on the plan and designed a workout plan and food menu for me. I do weekly check ins and get great feedback and encouragement from Sinéad which helps to keep me motivated, she advises some adjustments if required. Food plans change every few weeks so there’s always something nice to eat! Don’t get me wrong, it’s not easy (!) but if you commit to the plan Sinéad will help you get results. Your confidence, energy and motivation will increase and your waistline will decrease! But Sinéad teaches that it’s not just scale victories that are good but non scale victories are celebrated too. I would one hundred per cent recommend SK Coaching

Sinead is amazing. Friendly, helpful but most of all a busy mum like the rest of us, which is why you can relate to her so well. Her programme is brilliant and realistic. Lovely food on the plans, no crazy stuff that you can't find ingredients for 😂. Workouts are great I can do them from home. Joining up with Sinead was the best thing I've done for myself in a long time. I would highly recommend SK coaching, you will not regret joining.