Sustainablechange Avaliações 

Resposta da Sustainablechange

1 de set. de 2026

Hi Sharon, thank you so much for such a wonderful review.

We absolutely love your description of Sustainable Change as an “absolute goldmine of knowledge!”

We are delighted that the advice and information around nutrition, diet, exercise, and fat loss have helped you approach things differently. Knowing that the guidance was clear, professional, and, most importantly, immediately actionable means so much to us.

Our goal has always been to make health and weight management easier to understand and give people practical tools they can actually use in everyday life. We genuinely believe that education and understanding can be incredibly powerful when it comes to creating lasting change.

Thank you for recognising the generosity behind the free support and for recommending us so warmly. We are incredibly grateful that you took the time to share your experience, Sharon.

Keep putting those small changes into practice and building on what you have learned. We are cheering you on every step of the way!

All the best,

The Sustainable Change Team.

Resposta da Sustainablechange

31 de ago. de 2026

Hi Michelle, thank you so much for taking the time to share such a heartfelt review.

We are really pleased that when you told Alex you did not want a call, you felt listened to and never pressured. We believe everyone deserves the space to make decisions that feel right for them, and our priority is always to offer support rather than create pressure.

We are delighted that you have been able to access the free resources, join the Facebook community, and start the Metabolic Mastery Course. We hope the information gives you some practical tools and encouragement as you move forward at your own pace.

Thank you for trusting Alex and Sustainable Change during what has clearly been a very challenging period in your life. We are genuinely grateful that you allowed us to be part of your journey, and we hope the community and resources give you continued support and encouragement.

Take things one step at a time, Michelle. There is no need to rush, and every positive step you take is something worth celebrating.

Thank you again for your kind words and for being part of our community.

All the best,

The Sustainable Change Team.

Resposta da Sustainablechange

31 de ago. de 2026

Hi Ali, thank you so much for such a wonderful review.

We are absolutely delighted to hear that five months into your journey, you can genuinely say Sustainable Change has been life changing.

What really stands out is that you have recognised the difference the combination of support has made. Having access to a wider team of experts alongside the accountability and encouragement of a dedicated coach can give us the confidence to keep going, especially when life inevitably throws challenges our way.

We are also incredibly pleased to hear that you are already seeing significant progress and, most importantly, that you can now see a future where being fit and healthy feels possible again. That belief is such a powerful part of sustainable change.

We completely appreciate your honesty about the programme being an investment. It is a significant decision, and we never take that lightly. Knowing that you feel the investment has been completely worth it means an enormous amount to the whole team.

And perhaps the biggest win is that you are not simply looking at what you have lost, but at what you are gaining: confidence, fitness, health, and belief in what is possible.

Thank you for trusting us, Ali, and for taking the time to share your experience. We are incredibly proud of the progress you have made over these five months and excited to see what the next chapter brings.

Keep going. This is just the beginning.

All the best,

The Sustainable Change Team

Resposta da Sustainablechange

31 de ago. de 2026

Hi Melanie, thank you so much for your lovely and heartfelt review.

We are delighted that even at the very beginning of your journey, you have already felt so supported. We know that making the decision to change can be a big step, especially when finances are tight, so we are really pleased that Alex was able to provide you with free courses, diet and exercise ideas, and other resources to help you get started.

We believe that everyone should have access to practical education and support that can help us make healthier, more sustainable choices, regardless of our circumstances.

We also love hearing that you are ready to work on your mindset. That is such an important part of creating lasting change. There is no need to change everything at once. Start small, focus on what feels achievable, and let those little wins build your confidence.

And please remember, you do not need to know exactly where the journey will take you. Sometimes we just need to take that first step and then keep moving forward one step at a time.

Thank you for trusting us, Melanie, and for allowing the team to support you. We are so excited for you to discover what you are capable of and hope the resources continue to give you confidence, knowledge, and motivation.

Here’s to a healthier and happier chapter ahead.

All the best,

The Sustainable Change Team

Resposta da Sustainablechange

31 de ago. de 2026

Hi Michelle, thank you so much for such an honest and thoughtful review.

We are delighted that from your very first conversation you felt listened to and that we took the time to understand your individual situation rather than simply sending a generic response. That is incredibly important to us.

We completely understand that the full programme is not financially possible for everyone, and we appreciate you being honest about that in your review. We never want cost to prevent someone from taking positive steps towards a healthier future, which is why we are so pleased that you have been able to access our Facebook support community, live morning sessions, and the Metabolic Mastery Course for free.

And we absolutely love your reason for wanting to make this change...for yourself and for your children. Having a reason that genuinely matters to us can be incredibly powerful when we are building new habits.

Please remember that there is no need to become a “new you” overnight. Sustainable change is built through small, consistent decisions that gradually become part of everyday life.

We are really excited for you, Michelle, and hope the resources give you the knowledge, confidence, and practical tools to start making the changes you want.

Thank you for giving Sustainable Change a chance and for sharing your experience so openly. We will be cheering you on all the way!

All the best,

The Sustainable Change Team.

Resposta da Sustainablechange

29 de ago. de 2026

Hi Leah, thank you so much for taking the time to share your experience.

We are delighted that you reached out to us and that you felt supported from those first conversations. We know that taking the initial step to ask for help can sometimes be the hardest part, so we are really pleased that our conversations gave you encouragement and practical support.

We completely understand that our full personalised service is not financially possible for everyone at every stage of life. That is why we are so pleased we could still provide you with free resources, classes, and ongoing encouragement. We never want finances to mean that someone feels they have nowhere to turn.

We love that you have also purchased the book and are looking forward to working through it. We hope it gives you plenty of practical ideas and, more importantly, helps you understand the habits and behaviours that can support lasting change.

And please remember, there is no need to reset your whole life overnight. Sometimes the most powerful changes begin with one small decision, followed by another.

Thank you for trusting us, Leah, and for allowing us to support you. We are really looking forward to seeing what you achieve and will be cheering you on throughout your journey.

All the best,

The Sustainable Change Team.

Resposta da Sustainablechange

31 de ago. de 2026

Hi Menno , thank you so much for taking the time to share your experience.

We completely understand that initial thought of, “It won’t really be free!” when something appears on Facebook. So we are delighted that you have discovered that the resources genuinely are available for free.

We are really pleased that you have already found the information useful and informative. There is a lot to explore, particularly when we have spent years being given confusing and conflicting messages about food, weight loss, and what is supposedly “good” or “bad” for us.

And please do not worry about not having given it your all just yet. There is absolutely no rush. Take your time, work through the videos at your own pace, and take away the things that make the most sense for you.

Our aim is to give people access to practical education, guidance, and tools that can genuinely help us make healthier and more sustainable choices.

Thank you again for giving Sustainable Change a chance and for recognising what we are trying to do. We are genuinely grateful for your kind words and hope you continue to enjoy the resources.

All the best,

The Sustainable Change Team.

Resposta da Sustainablechange

29 de ago. de 2026

Hi Donna, thank you so much for your fantastic review.

We are delighted that, even though the full programme was not financially possible for you at the moment, we could still provide you with resources that you can use to help you move forward with your weight and fitness goals.

We are especially pleased to hear that you have enjoyed the recipes and found plenty that you are looking forward to trying. We will forgive you for skipping the sweet ones if savoury is more your thing!

The home exercise guidance, practical tips, and information around avoiding common pitfalls are there to help us make changes that fit into real life. There is no need for everything to be perfect, and there is certainly no need to change everything overnight.

Take your time exploring the resources, choose the things that feel achievable, and start building those small habits one step at a time.

Thank you for giving Sustainable Change a chance, Donna, and for sharing such lovely feedback. We are genuinely thrilled that you have found so much value in the resources and hope they continue to support you on your journey.

All the best,

The Sustainable Change Team.

Resposta da Sustainablechange

29 de ago. de 2026

Hi Kate, thank you so much for such a wonderful review.

We are absolutely delighted that you found Sustainable Change on Facebook and decided you were ready to try something different. We love hearing that you recognised from the beginning that this was about more than simply weight loss and that the different elements of the programme helped you look at the bigger picture.

We are especially pleased to hear how supportive your coach was and that they were able to break things down and help you fit the programme around your lifestyle. Life does not always go to plan, and having support through the challenges can make such a difference.

Your comments about the mindset sessions really stand out too. Understanding procrastination and learning how to work through it can be a huge turning point. We are thrilled that those sessions have helped you move forward rather than continually putting things off.

And “a new lease of life” is exactly what we love to hear!

The fact that you are planning to continue using what you have learned is perhaps the biggest win of all. The programme may have a beginning and an end date, but the knowledge, habits, and mindset changes can stay with us for life.

Thank you for trusting us, Kate, and for sharing your experience. We are incredibly proud of the progress you have made and excited for everything that comes next.

Keep going, keep learning, and keep building on those wins. We will be cheering you on every step of the way!

All the best,

The Sustainable Change Team.

Resposta da Sustainablechange

28 de ago. de 2026

Hi Kate, thank you so much for sharing such an incredible and inspiring review.

We are genuinely blown away by the transformation you have described over these 12 weeks. Losing 10kg and 24cm is fantastic, but honestly, the numbers are only a small part of what you have achieved.

After nearly 30 years of losing and gaining weight, you had reached the point where you had stopped trying and decided simply to focus on being healthier. To then go from spending most of your time sitting at work or on the sofa, living with constant pain and limited mobility, to going to the gym twice a week, walking every day, getting outdoors, and playing with your grandchildren is absolutely wonderful.

And we particularly love the image of you going from sitting on the bench watching your grandchildren play to trying the monkey bars, chasing them around the park, and even wall climbing with them!

That is what Sustainable Change is all about. It is not simply about what happens to the number on the scales. It is about giving ourselves the opportunity to participate in life again, to build strength and confidence, and to do the things that matter to us.

We are also so pleased that you found the personalised support from your coach valuable. Having someone who can adapt the plan when something does not feel right, answer questions, and provide encouragement can make such a difference when we are learning a completely new way of living.

The Inner Circle community is another part we are incredibly proud of, and it is wonderful to hear how much support and inspiration you found from women at different stages of their own journeys.

But perhaps the most powerful sentence in your entire review is this:

“For the first time in a long time I’m not a bystander.”

Kate, that says everything.

You have not simply changed your weight. You have changed what you believe is possible for your life.

Thank you for taking that plunge, trusting the process, and investing in yourself. We are incredibly proud of what you have achieved over these 12 weeks, and we cannot wait to see where this next chapter takes you.

Keep walking, keep exploring, keep playing with those grandchildren, and keep being an active participant in your own life.

We will be cheering you on every step of the way.

All the best,

The Sustainable Change Team.

Resposta da Sustainablechange

28 de ago. de 2026

Hi Suzanne, thank you so much for your lovely review.

We are delighted that you decided to give the free Fat Loss Starter Kit a try after following Alex's posts on Facebook, and we are especially pleased that you found your conversation with Alex informative and helpful.

It is fantastic to hear that you are already finding the Metabolic Mastery Course useful and easy to follow. There is certainly plenty to work through, so take your time and focus on putting the ideas that resonate most with you into practice.

Our aim is to provide practical education and tools that help us understand weight loss and build healthier habits in a way that can be sustained for the long term.

Thank you for taking the time to share your experience and for recommending Sustainable Change, Suzanne. We are so pleased you have found the resources helpful and we hope you continue to get lots from the course.

We will be cheering you on every step of the way!

All the best,

The Sustainable Change Team.

Resposta da Sustainablechange

28 de ago. de 2026

Hi Andrea, thank you so much for your lovely review.

We are delighted that you happened to find Sustainable Change on Facebook and that Alex's 8 Pillars video resonated with you enough to want to explore things further.

We are especially pleased that you have been able to access the Metabolic Mastery Course and the live weight loss clinics for free. We want people to have access to practical education, guidance, and support that can help us understand our health and make positive changes that can last.

We hope you enjoy working through the course and joining the live sessions. Take your time, put what you learn into practice, and focus on those small steps that can build into meaningful change over time.

Thank you for trusting us, Andrea, and for taking the time to share your experience. We are excited to see what you achieve and will be cheering you on throughout your journey!

All the best,

The Sustainable Change Team.

Resposta da Sustainablechange

28 de ago. de 2026

Hi Deborah, thank you so much for your lovely review.

We are delighted to hear that you have found Sustainable Change both supportive and informative, and that the guidance around nutrition, diet, and exercise has been helpful to you.

Our aim is to make health education practical, understandable, and achievable, so that we can take what we learn and turn it into positive habits that fit into everyday life.

Thank you for taking the time to share your experience, Deborah. We are genuinely grateful for your kind words and hope the information and support continue to help you on your journey.

We will be cheering you on every step of the way.

All the best,

The Sustainable Change Team.

Resposta da Sustainablechange

27 de ago. de 2026

Hi Claire, thank you so much for sharing such a deeply honest and heartfelt review.

We are incredibly grateful that you gave Sustainable Change a chance, especially when you describe how difficult things had become and how naturally mistrusting you are of things you see on Facebook. We have to admit, we love that Alex slowly grew on you!

What really stands out to us is that your journey has become about so much more than losing weight. You have started looking at your relationship with food, your motivation, your goals, your activity, and the kind of life you want to live going forward.

We are also delighted that Scarlet has been there to help you navigate the amount of information available. We completely understand that it can feel overwhelming when there is so much to explore, and having someone who can help us focus on what matters most can make such a difference.

Your description of Sustainable Change as a complete first aid kit rather than a packet of sticky plasters is incredibly powerful. We know how frustrating it can be when we keep looking for temporary solutions without ever addressing the bigger picture. Our aim has always been to help people understand the reasons behind their habits and give them the knowledge, support, and tools to create changes that can last.

Most importantly, we love hearing that you are becoming more active, experiencing less joint pain, and starting to look forward to growing older while doing the things you want to do. That is exactly what we mean when we say this is about so much more than the scales.

We are incredibly proud of you for taking that leap when your head was telling you to be cautious and your heart told you to find out more. And we are so pleased that you do not regret it.

Keep growing, keep learning, keep challenging yourself, and most importantly, keep looking forward to the life you want to live.

We absolutely love the idea of you growing old disgracefully, Claire!

Thank you for trusting us and for allowing the whole team to be part of such an important journey. We will be cheering you on every step of the way.

All the best,

The Sustainable Change Team.

Resposta da Sustainablechange

27 de ago. de 2026

Hi Paula, thank you so much for such a wonderful review.

We are absolutely delighted to hear that you have felt supported from day one and that our conversations have been encouraging and kind. That genuinely means so much to us.

We are also so pleased that you have enjoyed the free resources and found the Facebook community helpful. We believe sustainable change is about much more than simply focusing on a number on the scales. It is about making small, realistic changes that can fit into our lives and building the confidence to maintain them for the long term.

We love that you have recognised the wider support available too. Looking after ourselves involves so many different elements, and having access to support around mindset and wellbeing can be incredibly valuable alongside nutrition and exercise.

Most importantly, we are excited to hear that you have now started your journey! Take it one step at a time, focus on consistency rather than perfection, and remember to celebrate every win along the way.

Thank you for trusting us, Paula, and for recommending Sustainable Change so warmly. We are incredibly grateful to have you as part of the community.

We are cheering you on every step of the way!

All the best,

The Sustainable Change Team

Resposta da Sustainablechange

28 de ago. de 2026

Hi Anna, thank you so much for such a lovely and thoughtful review.

We are delighted to hear that you have found Alex and everyone you have dealt with so easy to talk to and that the Metabolic Mastery Course has given you a positive place to start.

We especially appreciate your kind words about Alex being honest and real in his videos. We believe that when health and weight loss advice feels relatable, practical, and grounded in real life, it becomes much easier for us to understand and put into practice.

And we absolutely love hearing that you are someone who has always struggled with exercise but now WANTS to do the workouts! That is a fantastic mindset shift. Finding movement that feels achievable and enjoyable can make such a huge difference.

You are only just getting started, so take your time with the course. You do not need to implement everything at once. Focus on one or two things that feel achievable, build consistency, and let those small wins grow.

Thank you for trusting us, Anna, and for taking the time to share your experience. We are so excited for you to see what you can achieve and will be cheering you on every step of the way.

All the best,

The Sustainable Change Team.

Resposta da Sustainablechange

27 de ago. de 2026

Hi Sarah, thank you so much for your wonderful review.

We are delighted that you stumbled across Alex on Facebook and decided to take that first step by clicking through to the free course. Sometimes we just need to think, “what have we got to lose?” and give something different a try!

We are especially pleased to hear how much you have already found in the course. We have put a huge amount of information, education, and practical guidance into these resources because we want people to have access to tools that can genuinely help them make sustainable changes.

It is fantastic to hear that you have found everything easy to navigate as well. There is a lot to work through, so please take your time and focus on the information that feels most relevant to you. There is no need to try to change everything at once.

Thank you so much for recommending us, Sarah, and for trusting us enough to get started. We are excited for you to continue working through the course and discovering more along the way.

Keep learning, keep taking those small steps, and keep celebrating your wins. We will be cheering you on every step of the way!

All the best,

The Sustainable Change Team.

Resposta da Sustainablechange

26 de ago. de 2026

Hi Marie, thank you so much for your incredibly kind review.

We are genuinely delighted to hear that Alex has taken the time to listen, understand what you are going through, and provide ideas and tips that you have found helpful.

Sometimes having someone simply take the time to listen and understand can make such a difference, and we are so pleased that you have felt supported throughout your conversations with us.

We are especially grateful for your lovely words about Alex. His passion for helping people and his desire to give people practical guidance and encouragement is something we are incredibly proud of.

Thank you for trusting us, Marie, and for taking the time to share your experience. We hope the ideas and resources continue to help you make positive changes and move towards the healthier future you want.

We are cheering you on every step of the way.

All the best,

The Sustainable Change Team

Resposta da Sustainablechange

26 de ago. de 2026

Hi Tracy, thank you so much for your lovely review.

We are delighted to hear that you have found the Sustainable Change community so encouraging and informative.

We believe that everyone should have access to useful education, practical advice, and genuine support, regardless of whether joining our personalised programme is right for us at that particular time. That is why we are so pleased that you have been able to benefit from the free resources and support available.

We hope the information continues to give you confidence and practical tools to make positive, sustainable changes in your everyday life.

Thank you for being part of the community, Tracy, and for recommending us. We are genuinely grateful for your support and will be cheering you on throughout your journey.

All the best,

The Sustainable Change Team.

Resposta da Sustainablechange

26 de ago. de 2026

Hi Jane, thank you so much for such a heartfelt review.

We are absolutely delighted to hear that the videos, information, tips, and free access to the Metabolic Mastery Course have given you the boost you needed to believe in yourself again.

That feeling of being better informed and more confident about the choices we make is such an important part of sustainable change. We do not want people to feel that they need another quick fix. We want to give people the knowledge, practical tools, and support to understand what works for them and build habits they can maintain.

We are especially touched by your words about Alex and his passion for helping people regardless of their circumstances. That really is at the heart of what we are trying to achieve. We want people to feel supported, respected, and encouraged, wherever they are starting from.

Most importantly, we are so pleased that you feel you are now on the right track. Hold onto that belief in yourself, Jane. You absolutely can make positive changes, and you do not need to do everything at once. One small step followed by another can take us much further than we realise.

Thank you for trusting us, for being part of the community, and for recommending Sustainable Change so warmly. We are incredibly grateful for your kind words.

We will be cheering you on every step of the way.

All the best,

The Sustainable Change Team.