Received help videos and summary sheets which tackle all aspects of unsuccessful dieting/ making life changes. The procrastination video was especially helpful for me as this is something I do a lot!... Ver mais
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Veja o que dizem as avaliações
I had a great chat with Alex today and they were very helpful in figuring out the things I struggle with, and what would help me to achieve my health and fitness goals. I have various obstacles,some... Ver mais
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My coach Jessica is very understanding of my personal needs. She has uncovered many blind spots that were preventing my weight loss and improving fitness. It’s about much more than weight loss and exe... Ver mais
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My Coach Fra Is amazing, his understanding and has the patience of a Saint. My journey at Sustainable Change started in October 2025. I had suffered a mini stroke in July 2024, I also had a PFO closu... Ver mais
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4,8
Excelente
919 avaliações
Sem histórico recente de pedidos de avaliações
Esta empresa não convidou os respectivos clientes recentemente, portanto as avaliações podem não ser representativas
Respondeu a 4% das avaliações negativas
Normalmente responde dentro de 48 horas
Como esta empresa usa o Trustpilot
Veja como as avaliações e classificações são obtidas, pontuadas e moderadas.
Fantastic
I've been watching the videos that Alex posts for a while now and he has given me the boost I needed to believe in myself and to see that I can do this. The information, tips and access to the mastery class, which he has given me for free have been fantastic and I feel confident that I am better informed regarding my choices and how to achieve my goals. There is no doubt in his passion for helping everyone, regardless of your situation, which is a very rare thing these days. I'm so happy that I feel on the right track now, thank you so much. If you need help and support from a genuine, compassionate support group, don't hesitate, as this is the one you need to sign up to. Thanks again.
26 de agosto de 2026
Avaliação não solicitada
Resposta da Sustainablechange
Hi Jane, thank you so much for such a heartfelt review.
We are absolutely delighted to hear that the videos, information, tips, and free access to the Metabolic Mastery Course have given you the boost you needed to believe in yourself again.
That feeling of being better informed and more confident about the choices we make is such an important part of sustainable change. We do not want people to feel that they need another quick fix. We want to give people the knowledge, practical tools, and support to understand what works for them and build habits they can maintain.
We are especially touched by your words about Alex and his passion for helping people regardless of their circumstances. That really is at the heart of what we are trying to achieve. We want people to feel supported, respected, and encouraged, wherever they are starting from.
Most importantly, we are so pleased that you feel you are now on the right track. Hold onto that belief in yourself, Jane. You absolutely can make positive changes, and you do not need to do everything at once. One small step followed by another can take us much further than we realise.
Thank you for trusting us, for being part of the community, and for recommending Sustainable Change so warmly. We are incredibly grateful for your kind words.
We will be cheering you on every step of the way.
All the best,
The Sustainable Change Team.
Good free advise
As has been said already it started with me responding to an ad offering free support. After messages back and forth I declined the call explaining I couldn’t afford a subscription. They excepted this nd sent me some links to videos giving hints and tips. I found these helpful
25 de agosto de 2026
Avaliação não solicitada
Resposta da Sustainablechange
Hi Moira, thank you so much for taking the time to share your experience.
We are delighted that you responded to our advert and that the messages and free resources we provided have been helpful to you.
We completely understand that a subscription is not financially possible for everyone, and we are pleased that we could still provide you with practical videos, hints, and tips to support you on your journey. We believe everyone should be able to access useful information that can help them take positive steps towards better health, regardless of their circumstances.
We hope you continue to find the resources useful and that they give you some simple, practical ideas that you can build into your everyday life.
Thank you again for giving us the opportunity to help, Moira, and for taking the time to leave your review. We are genuinely grateful for your kind words.
All the best,
The Sustainable Change Team.
I have been following Alex and…
I have been following Alex and sustainable change for a while, but it’s only just lately that I have become engaged. From the moment I contacted them they immediately sent me over a Free masterclass yes I said Free!! I have been working my way through and it all started to make sense. I have had messages to see how I’m getting on and I mean genuinely to see how I am getting on.
I recently purchased his book “The 12 proven laws of sustainable weight loss” whilst reading I could see all the things I hadn’t been doing my main downfall is consistency. I would highly recommend to you ladies that are over 40 and going through perimenopause or menopause to read it it, some of the stories in there are so inspiring and life changing.
The Facebook group is so supportive and watching Alex’s lives you can see how passionate he is about wanting us all to succeed, his energy is infectious
So if you are sitting on the fence about whether to follow this amazing group or read the book just DO IT!! You won’t regret it
21 de agosto de 2026
Avaliação não solicitada
Resposta da Sustainablechange
Hi Hayley, thank you so much for such a fantastic and heartfelt review.
We are absolutely delighted that, after following Sustainable Change for a while, you decided to take that next step and become more engaged with the community. Sometimes we can follow something for months before the right moment comes for us to take action, so we are really pleased that you did.
We are especially happy to hear that the free Metabolic Mastery Course has helped things start to make sense for you. Understanding the reasons behind our habits and choices can be such a powerful first step towards creating lasting change.
We also really appreciate you sharing your experience with Alex's book,...The 12 Proven Laws of Sustainable Weight Loss. Recognising that consistency has been one of your biggest challenges is already an important piece of self-awareness. Sustainable change is not about being perfect. It is about learning how to keep going when life gets busy, plans change, or we have an off day.
Thank you too for your kind words about the Facebook community and Alex's live sessions. We are incredibly proud of the supportive environment our community creates, and it means so much to hear that his passion and energy come through.
Most importantly, we love your message to anyone sitting on the fence...just do it! Sometimes the biggest change begins with simply deciding to take that first step.
Thank you for trusting us, Hayley, and for recommending Sustainable Change so enthusiastically. Keep working through the resources, keep learning, and most importantly, keep believing that you can do this.
We are cheering you on every step of the way.
All the best,
The Sustainable Change Team.
Sustainable change
The support from my coach Aidan was excellent throughout the 12 weeks, although it may have been 13. Very encouraging and supportive.
I found the whole thing overwhelming to start with and concentrated on 1 or 2 things at a time. Unfortunately with my shifts I was only able to log in to 1 live session so I can’t comment on those. I did listen to a few recorded sessions and took some suggestions on board from those.
I lost about a stone in my time with the programme and decided not to sign up to the next stage. When I received the call to offer me the platinum I found it very difficult as although I said no the persuasive sales techniques were brought into play but I did not wish to continue and stayed strong and didn’t.
After that it did feel like I had been ghosted on my coach’s what app messages and he didn’t respond with an answer to a question asked.
All that said I am glad I signed up, despite feeling it was very expensive and maybe in the end I didn’t get full value from the programme.
I have continued the habits built and have lost another couple of lbs since finishing around a month ago. I didn't stick to the plan for 2 or 3 weeks but have now refocused so something has definitely stayed with me.
25 de agosto de 2026
Avaliação não solicitada
Resposta da Sustainablechange
Hi Anne, thank you for taking the time to share such a detailed and honest review.
We are really pleased to hear that you are continuing to use the habits you built during the programme and that you have lost another couple of pounds since finishing. We think that is one of the most important signs of sustainable change. The goal is not simply to see progress while we are on a programme, but to take the knowledge and habits with us afterwards.
We are also delighted to hear your kind words about Aidan. It is fantastic to know that you found him encouraging and supportive throughout your 12 to 13 weeks with us. We also completely understand why the amount of information felt overwhelming at first. Focusing on one or two things at a time was a sensible approach, and we are pleased that the recorded sessions allowed you to take away ideas despite your shift pattern.
We are sorry, however, that your experience around the Platinum offer left you feeling uncomfortable. You were clear that you did not wish to continue, and we understand why continued persuasive sales techniques would have felt frustrating, particularly when you had already made your decision.
We are also sorry to hear that you felt you had been ghosted afterwards and that a question sent to Aidan on WhatsApp did not receive a response. Regardless of whether you decided to continue with another stage, you should still have felt supported and received a response to your question. We can understand why that affected your overall experience.
We appreciate your honesty about the cost and your feeling that you may not have received the full value from the programme. We know that the investment is significant, and it is important that everyone feels the programme is right for their circumstances and that they can make full use of the support available.
That said, we are genuinely pleased to hear that something has stayed with you. Even after a couple of weeks where you did not stick to the plan, you were able to refocus rather than feel that everything had been lost. That is sustainable change in action. An imperfect few weeks did not undo your progress, and you found your way back to the habits that work for you.
Thank you again, Anne, for giving us the opportunity to support you and for sharing both the positives and the areas where we could have done better. We wish you every success as you continue building on what you have learned.
All the best,
The Sustainable Change Team.
Weightloss without hard sell
Responded to a post on Facebook and got a message pretty soon after. Alex was super helpful asking lots of questions offered a telephone call with a view to one-to-one coaching. However im on a small income and knew i wouldn't be able to afford it. Still Alex sent lots of free information (including a metabolic mastery course) to help me with losing weight sustainably and wasn't pushy at all. I shall follow the course and, fingers crossed, lose my post menopausal weight gain. Thanks Alex
24 de agosto de 2026
Avaliação não solicitada
Resposta da Sustainablechange
Hi Karen, thank you so much for your lovely and honest review.
We are delighted that you decided to respond to our Facebook post and that Alex was able to have a helpful conversation with you, understand your situation, and provide some guidance.
We completely understand that our personalised 1:1 programme is not financially possible for everyone, and we are pleased that we could still give you practical resources to help you move forward. We are especially glad that the Metabolic Mastery Course gives you something useful to work through at your own pace.
We also really appreciate you mentioning that you did not feel pressured. We believe it is important that everyone has the space to make decisions that are right for their own circumstances, and we never want financial limitations to leave someone feeling that they cannot take any positive steps at all.
We hope the course gives you a clearer understanding of the habits and behaviours that can support sustainable weight loss and, importantly, help you maintain those changes for the long term.
Take it one step at a time, focus on consistency rather than perfection, and celebrate the small wins along the way. We will be keeping everything crossed for you too, Karen!
Thank you again for trusting Alex and Sustainable Change and for taking the time to share your experience.
All the best,
The Sustainable Change Team.
Extremely helpful
Extremely helpful. Lots of resources, not pushy and genuinely just wants to help and offer things that can help improve our lives. Thank you
24 de agosto de 2026
Avaliação não solicitada
Resposta da Sustainablechange
Hi Sarah, thank you so much for your lovely review.
We are delighted to hear that you found our team genuinely helpful and that the resources we provided have given you useful things to work with.
We especially appreciate you mentioning that you did not feel pressured. We believe everyone deserves the space to make decisions that are right for their own circumstances, and our priority is to provide education, guidance, and practical tools that can genuinely help us improve our health and quality of life.
We are so pleased that this came across in your experience with us.
Thank you for taking the time to share your kind words, Sarah. We are incredibly grateful that you reached out and hope the resources continue to support you as you work towards your goals.
We will be cheering you on every step of the way.
All the best,
The Sustainable Change Team
A great help
This group have been really supportive giving me access to free materials, courses and entry to their closed Facebook group. The information that they provide I have found useful and informative. I truly believe that the paid products would be even more useful.
22 de agosto de 2026
Avaliação não solicitada
Resposta da Sustainablechange
Hi Sophie, thank you so much for your lovely review.
We are delighted to hear that you have found the Sustainable Change community so supportive and that the free materials, courses, and access to our private Facebook group have given you useful and informative guidance.
We believe everyone should be able to access valuable education and practical tools that can help them take positive steps towards better health, which is why we are so pleased that you have been able to benefit from the free resources.
We also really appreciate your kind words about our personalised programmes. The additional support available through our paid programmes is designed to build on that foundation with more individualised guidance, accountability, and access to our wider team of professionals. We completely understand, though, that everyone's circumstances and timing are different.
For now, take advantage of everything that is available to you, work through the resources at your own pace, and focus on the changes that feel achievable for you.
Thank you for being part of our community, Sophie, and for taking the time to share your experience. We are genuinely grateful for your support and will be cheering you on throughout your journey.
All the best,
The Sustainable Change Team.
Fantastic conversation this morning and…
Fantastic conversation this morning and sent free guides with loads of wonderful information to help me on my path to a healthier me and better quality of life.
25 de agosto de 2026
Avaliação não solicitada
Resposta da Sustainablechange
Hi Michelle, thank you so much for your lovely review.
We are delighted that you enjoyed your conversation this morning and that the free guides have given you lots of useful information to support you on your journey.
Our goal is to give people practical knowledge and tools that can help them make positive, sustainable changes to their health and quality of life. We are so pleased that you have found something that feels useful and gives you a positive path forward.
Take your time with the guides and focus on the small changes that feel achievable for you. You do not need to do everything at once. Every positive step is a step towards a healthier future.
Thank you for trusting us, Michelle, and for taking the time to share your experience. We are excited for you to get started and will be cheering you on every step of the way.
All the best,
The Sustainable Change Team.
Show up for yourself everyday and reap the rewards
Started with this programme 9 weeks ago, after becoming complacent for a few years about my increasing weight, telling myself it's just age related and convincing myself no point doing anything right now as nothing manageable works in peri-menopause. Thank goodness something changed in my thinking and I signed up for this with an open mind after hearing some very real sucess examples. In 8 weeks I've lost 8kg and dropped a dress size. Still a long way to go, but feeling fitter, stronger, motivated, and back in control of my body. The support and guidance to allow your nutrition and exercise plan to work for you is fantastic, and so many other support offers available depending on what you need. It's a great investment to make in yourself. Trust the process, and the process works. Best of all, its not just about weight. There are so many non-scale wins to be realised, and learning that translates to all aspects of life. An extra bonus for me, no more acid reflux or omeprazole!
25 de agosto de 2026
Avaliação não solicitada
Resposta da Sustainablechange
Hi Lucie, thank you so much for sharing such a fantastic review.
We are absolutely delighted to hear what has changed for you over these past nine weeks. Losing 8kg and dropping a dress size in eight weeks is a fantastic achievement, but what really stands out to us is everything beyond the number on the scales.
Feeling fitter, stronger, motivated, and back in control are huge wins. We love that you have also recognised that Sustainable Change is about so much more than weight. The knowledge, habits, confidence, and skills we develop can have a positive impact across so many areas of life.
We also completely understand the mindset you described at the beginning. It can be very easy to convince ourselves that increasing weight is simply something we have to accept as we get older or that certain stages of life make meaningful change impossible. We are so pleased that something shifted for you and that you decided to approach the programme with an open mind.
Your words about trusting the process are wonderful to hear. Sustainable progress is not about finding another quick fix. It is about understanding what works for us as individuals and developing an approach that we can continue with for the long term.
And what a fantastic non-scale win to finish with. We are delighted to hear that you are no longer experiencing the acid reflux you mentioned and that you have been able to stop taking omeprazole. We hope you continue to feel the benefits of the positive changes you are making.
You may feel that there is still a long way to go, but please remember to look back at where you started. Eight weeks ago you were telling yourself that nothing manageable would work. Today you are 8kg lighter, stronger, fitter, and feeling back in control.
That is a huge change, Lucie. Keep trusting yourself, keep celebrating those non-scale wins, and keep enjoying the journey.
We are incredibly proud to be part of it and will be cheering you on every step of the way.
All the best,
The Sustainable Change Team.
Wow 🤩 wow 🤩 wow 🤩 love the good energy !
Wow 🤩 wow 🤩 wow 🤩 love the good energy here ! Alex is inspiring and will give you energy to change a few habits that may change your life! As stated the resources have been sent to me free as not in a position atm to buy into the full program and support network.
Alex has bought together some great professionals to share their experience and knowledge. Thank you all so much - I’ve noticed changes I didn’t think I’d be able to make become ‘doable’ .
25 de agosto de 2026
Avaliação não solicitada
Resposta da Sustainablechange
Hi Miranda, thank you so much for such a wonderfully positive review!
We absolutely love hearing that you have felt the good energy within Sustainable Change and that Alex's enthusiasm has helped you see that making changes can genuinely feel doable.
We completely understand that the full programme and support network are not financially possible for everyone at every stage. We are therefore delighted that the free resources have given you practical tools and knowledge that you can start using straight away.
What really makes us smile is hearing that you have already noticed changes you did not think you would be able to make. That is such an important part of sustainable change. We do not need to transform everything overnight. Sometimes one small, achievable change can be the beginning of something much bigger.
We are incredibly proud of the multidisciplinary team and the knowledge they are able to share, and we are so pleased that you are benefiting from that expertise.
Thank you for trusting us, Miranda, and for sharing your wonderful energy with us too. Keep going, keep celebrating those little wins, and keep proving to yourself what is possible.
We are cheering you on every step of the way!
All the best,
The Sustainable Change Team.
Incredibly sensible advice and support, you can’t beat it!
After a lifetime of yo-yo dieting finding the Sustainable Change Support Group on Facebook has been incredible! Alex and the team have not only told me there is a better way to lose weight and keep it off, they have shown me. Their passion really shines through.
From the live meetings on Facebook at 7.25 Monday- Thursday where you are given practical help and encouragement to the huge amount of free resources I have received, they have made me believe I can do this and more importantly that I deserve this!
The Metabolic Mastery Course has so much information that just makes sense, it’s not rocket science, it’s giving you the tools and the support to finally approach food in a healthy and sustainable way.
This is just the start, I have barely scratched the surface of all the information, free information I have received but feel confident that this is going to work and I can have a future that is happy and healthy.
25 de agosto de 2026
Avaliação não solicitada
Resposta da Sustainablechange
Hi Anne, thank you so much for such a heartfelt and uplifting review.
After a lifetime of yo-yo dieting, we can imagine how meaningful it must feel to discover an approach that finally feels different. We are absolutely delighted that the Sustainable Change Support Group, the live sessions, and the free resources have helped you believe that lasting change is possible.
We especially love what you said about the difference between being told there is a better way and actually being shown how to approach it. That is exactly what we want to do. We want to give people the knowledge, practical tools, and support to understand their relationship with food and build habits that can genuinely fit into everyday life.
We are also so pleased that the Metabolic Mastery Course has resonated with you. There is a lot of information available, so please take your time. You certainly do not need to implement everything at once. Pick the things that make the most sense for you, put them into practice, and let those small changes build.
And perhaps the most important part of your review is this...you believe you can do this, and you believe you deserve it, Hold onto that.
A healthier and happier future is not about being perfect. It is about learning, adapting, and continuing to take those small steps, even when life gets in the way.
Thank you for trusting Alex and the team, Anne, and for sharing your experience with our community. We are incredibly excited for what lies ahead for you.
This really is just the beginning, and we will be cheering you on every step of the way.
All the best,
The Sustainable Change Team.
Approachable and helpful
Found my messaging with Sustainable Change really positive. They offered me a heap of free tips/courses etc. Extremely helpful and friendly.
25 de agosto de 2026
Avaliação não solicitada
Resposta da Sustainablechange
Hi Michelle, thank you so much for your lovely review.
We are delighted to hear that your experience with Sustainable Change has been so positive and that you found the team both helpful and friendly.
We are especially pleased that the free tips, courses, and resources have given you some practical support to take forward. Our aim is to make useful education and guidance accessible so that people can start making positive changes, regardless of whether they are ready to join our full programme.
Take your time exploring the resources and focus on the ideas that feel most relevant and achievable for you. Small, consistent changes can make a huge difference over time.
Thank you for reaching out to us, Michelle, and for taking the time to share your experience. We are genuinely grateful for your kind words and will be cheering you on throughout your journey.
All the best,
The Sustainable Change Team
Very attentive and engaging.
Very attentive and engaging.
I am a little shy so I do tend to listen more than get involved (live wed chat) but I was impressed by the way other members shared parts of their experience.
Julie
25 de agosto de 2026
Avaliação não solicitada
Resposta da Sustainablechange
Hi Julie, thank you so much for your lovely review.
We are delighted to hear that you found the team attentive and engaging, and we completely understand that not everyone feels comfortable jumping straight into live conversations.
Sometimes simply listening, learning, and hearing about other people's experiences can be incredibly valuable, especially when we are just getting started. We are so pleased that you have found the experiences shared by other members helpful and encouraging.
There is absolutely no pressure to speak up before you feel ready. Take your time, enjoy the sessions, and participate in whatever way feels comfortable for you.
Thank you for being part of the community, Julie, and for taking the time to share your experience. We are really pleased to have you with us and will be cheering you on throughout your journey.
All the best,
The Sustainable Change Team
Team have lots of advice and support
The team have been so quick to respond and have lots of helpful advice. I have already lost 4 stone and I'm struggling to get that last stubborn stone off. So hopefully with the tips and tricks and a new mind set I'm sure I will do. And keep it off.
22 de agosto de 2026
Avaliação não solicitada
Resposta da Sustainablechange
Hi Lynda, thank you so much for your lovely review, and congratulations on losing an incredible 4 stone already!
We are delighted that you reached out to us and that the team has been able to provide you with useful advice and a fresh perspective. Losing 4 stone is a phenomenal achievement, and we hope you take a moment to recognise just how much you have already accomplished.
We completely understand how frustrating it can feel when progress slows and that final stone seems particularly stubborn. This is often where mindset, consistency, and understanding our habits become even more important than simply trying to do more.
We hope the tips and resources help you look at the final stage differently and, most importantly, help you build the habits and confidence to maintain everything you have already achieved.
Keep focusing on what you can control, celebrate the wins along the way, and remember that your success is not defined by that final stone. You have already proved that you can make a huge and lasting change.
Thank you for trusting us, Lynda. We are excited to see you continue your journey and will be cheering you on every step of the way.
All the best,
The Sustainable Change Team.
I responded to a Facebook post and…
I responded to a Facebook post and asked for information. I was asked several questions about what my goals were and what I’d done in the past and why I was struggling. The response was great. Although I couldn’t afford to do the course at the moment I was still sent a lot of free guides to help me on my journey. I am still working my way through them but everything seems very useful plus I was given information on the Facebook group and the live meetings. Highly recommend
23 de agosto de 2026
Avaliação não solicitada
Resposta da Sustainablechange
Hi Amanda, thank you so much for your lovely review.
We are delighted that you decided to respond to our Facebook post and take the time to share your goals, your previous experiences, and some of the challenges you have been facing. Understanding where we are starting from is such an important part of finding an approach that can work for us.
We completely understand that the full programme is not financially possible for everyone at every stage, and we are pleased that we could still provide you with a range of free guides and resources to support you on your journey.
It is wonderful to hear that you are finding the information useful and that you have also been able to access the Facebook community and live sessions. Take your time working through everything. There is no need to try and implement it all at once.
Focus on the advice that feels most relevant to you, put a few small changes into practice, and build from there. Sustainable progress comes from consistency rather than trying to be perfect.
Thank you for your kind words and for recommending Sustainable Change, Amanda. We are genuinely grateful that we could give you a positive starting point and some practical tools to work with.
We will be cheering you on every step of the way.
All the best,
The Sustainable Change Team.
Great service
I reached out to sustainable change as like many I am desperate to lose weight. Alex was quick at responding and identified many common problems that hinder weight loss. Unfortunetly I am not in a position financially to access all of their material but Alex was wonderful and sent me LOTS of free courses/advise on losing the weight. I was skeptical at first but honestly if you need some help to get you started then you wont regret getting in touch with sustainable change. Highly recommend thank you so much
24 de agosto de 2026
Avaliação não solicitada
Resposta da Sustainablechange
Hi Gis, thank you so much for taking the time to share such a lovely review.
We are delighted that you decided to reach out to Sustainable Change and that Alex was able to respond quickly and help you identify some of the common challenges that can make weight loss feel so difficult.
We completely understand that our full programme and all of the personalised support are not financially possible for everyone. That is why we are so pleased that the free courses, advice, and resources have given you somewhere positive to start.
We also really appreciate your honesty about being sceptical at first. We know that after trying different approaches, it can be difficult to know who to trust or what information to believe. Our aim is to provide practical, evidence-based education and tools that can help people understand their health and make changes that are realistic and sustainable.
You do not need to have everything figured out before you begin. Start with one or two things from the resources, put them into practice, and build from there. Small changes can become powerful when we keep repeating them.
Thank you for your trust and for recommending us, Gis. We are genuinely grateful that we could help you take that first step.
We will be cheering you on every step of the way.
All the best,
The Sustainable Change Team.
I cannot believe how kind and help you…
I cannot believe how kind and help you get and free advice and the help all they care about is getting to your goal so if desperate like I was then this is the place to be I want to thank you for all your support and kindness
24 de agosto de 2026
Avaliação não solicitada
Resposta da Sustainablechange
Hi Christine, thank you so much for your incredibly kind words.
We are genuinely delighted that you felt supported, listened to, and cared for when you reached out to us. Knowing that the free advice, resources, and encouragement have helped you feel less alone in your journey means so much to us.
When we are struggling with our weight and health, it can be incredibly easy to feel overwhelmed or lose hope. Our aim is to give people practical tools, knowledge, and encouragement so that they can start taking positive steps towards their goals.
We are so grateful that you trusted us and allowed us to support you. Remember, you do not have to change everything at once. Take one small step at a time, celebrate every win, and keep moving forward.
Thank you again for your beautiful review, Christine. We are cheering you on and wishing you every success on your journey.
All the best,
The Sustainable Change Team.
I messaged sustainable change for…
I messaged sustainable change for information which was so helpful I was not in a position to join at this moment but they gave me lots of FREE information and courses to help me along the journey which will be very helpful many thanks to them !
23 de agosto de 2026
Avaliação não solicitada
Resposta da Sustainablechange
Hi Kim, thank you so much for your lovely review.
We are delighted that you decided to reach out to Sustainable Change and that the information we provided was helpful.
We completely understand that the timing may not be right to join our personalised programme, and we are pleased that we could still give you useful free resources and courses to support you along the way.
Our goal is to help as many people as possible access practical education and tools that can help them make healthier, more sustainable changes, regardless of whether they are ready to join our full programme.
Take your time working through the resources and focus on the small changes that feel achievable for you. Every positive step counts.
Thank you again for giving us the opportunity to help and for taking the time to share your experience, Kim. We genuinely wish you every success on your journey and will be cheering you on every step of the way.
All the best,
The Sustainable Change Team.
Alex -Sustainable Change
I just started following Alex and sustainable change yesterday. He contacted me straight away and has kindly sent me FREE links to quite a few resources.
I am going to be working my way through them over the next few days and will be sharing them with my sisters too!
What I have read so far makes me think this will be a sustainable change to my way of eating and staying fit in the future.
Thank you very much!
22 de agosto de 2026
Avaliação não solicitada
Resposta da Sustainablechange
Hi Pearl, thank you so much for your lovely review.
We are delighted that you have only just discovered Sustainable Change and have already found the free resources useful. It is wonderful to hear that you are planning to work through them over the coming days and even share them with your sisters. We love seeing people pass useful information on to the people they care about.
We are especially pleased that what you have read so far has given you the feeling that this could be a genuinely sustainable change to the way you approach food, fitness, and your health. That is exactly what we want to help people achieve.
Take your time with the resources and focus on the ideas that feel realistic for your own life. There is no need to try everything at once. Small, consistent changes are what can eventually become lasting habits.
Thank you for giving us the opportunity to support you, Pearl, and for taking the time to share your experience. We are excited for you to get started and will be cheering you on every step of the way.
All the best,
The Sustainable Change Team.
Hi so i seen a post on Facebook about…
Hi so i seen a post on Facebook about help loosing weight and keeping the weight off and getting healthier, so after some back and forth on messages I unfortunately can't afford the monthly payments for the plan but he then kindly sent me things that I can use free of charge and things that will definitely help me in mu journey to getting healthier and loosing weight and im extremely grateful for his help
22 de agosto de 2026
Avaliação não solicitada
Resposta da Sustainablechange
Hi Joanne, thank you so much for taking the time to share your experience.
We are delighted that you reached out after seeing our post on Facebook and that the conversations and resources have given you a positive starting point for your journey.
We completely understand that our personalised programme is not financially possible for everyone, and we are pleased that we could still provide you with useful resources at no cost. Our aim is to help as many people as possible with practical education, guidance, and tools that can support healthier, more sustainable habits.
We hope the resources give you the confidence to start making those small changes and, most importantly, help you understand that lasting weight loss is about more than simply losing weight. It is about building habits that can fit into your everyday life and be maintained for the long term.
Thank you for your kind words and for your trust, Joanne. We are genuinely grateful that you gave us the opportunity to help, and we will be cheering you on as you work towards a healthier future.
All the best,
The Sustainable Change Team.
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