theinsomniaclinic.co.uk Avaliações 1

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The Insomnia Clinic is one of the UK’s only specialist insomnia services. Kathryn Pinkham developed the highly acclaimed Sleep Well, Live Better course which has helped over 3000 people cure their insomnia or simply improve their sleep. The course will clearly guide you through the simple steps to improve your sleep and includes everything you would receive in face-to-face sessions Plus Kathryn and her team are there to provide ongoing support throughout the entire programme via the support forum. The Insomnia Clinic trains and provides a network of qualified, insomnia specialists who are experts at working with people who suffer with poor sleep. The approach is Cognitive Behavioural Therapy for insomnia (CBT-i), the recommended treatment for poor sleep, to help people to change and improve sleep patterns and manage anxiety around sleep. Cognitive Behavioural Therapy for Insomnia (CBT-i) is a structured programme that helps you to identify and replace thoughts and behaviours that cause or worsen sleep problems, with habits that promote sound sleep. Unlike sleeping pills, CBT-i helps you to overcome the underlying causes of your sleep problems. The programme teaches you how to use your own body clock and sleep drive to control your sleep pattern so that you never need to lie in bed awake again. CBT-i has a large evidence base and is repeatedly shown to be one of the most effective treatments for long term insomnia. As a result, the National Health Service (NHS) recommends CBT-i as the preferred treatment for long term insomnia.Ver mais