The Workout Witch Avaliações 683

After a week of this workout, I can actually sleep through the night uninterrupted! I can feel more self awareness throughout the day as well!

These courses have supported me so much. This is my 3rd time coming back to the full course but I definitely have integrated the movements I learned into my everyday routine. One benefit I did not expect was how doing somatic movements would impact healthy bowel movements. I am also not spinning out in my head and able to fall asleep quickly. Still struggling with staying asleep the whole night but when I do wake up I use some of the exercises to fall back to sleep. I highly recommend taking care of yourself in such a simple and profound way. Your body will thank you!

I can feel things shifting already, and it feels so gentle.

When I started the somatic exercises I was having some lower back pain. I was surprised that I was not only able to do the exercises without pain, but at how quickly my back pain went away.

Aside from the videos being great, you did such a good job preparing the content and explaining things. I love the flow and how easy it is to access everything. Very user-friendly experience.

I've completed day 8 of the 5 bundle 90-days program to release stress and I'm enjoying it very much so far. The exercises are extremely easy to fit in the busiest of days. They all feel amazing, except maybe one or two that were challenging to me, but it's ok, I'm just very tense and maybe had never learned to release some of the tension on certain parts of the body. I still sleep badly but during the day I feel good -I'm also doing strength exercises and I feel this combined with the stress-release exercises is georgeous and I'm starting to feel good in my body, which is so exciting to me.

It feels so good to move as lazy as possible! I have really vivid dreams, also had some nightmares, but it felt like 'cleaning up'. I sleep without interruptions now and I am so grateful.

Very well explained, she is a really good teacher and the course is amazing

Feels like I’m stretching out dire points

These are soothing to my nervous system as i work through emotional issues.

I feel great change in my hips, more relaxed. I am also calmer and the impact from excerscise is leading also few other small changes im my daily routine.
The instructions are very clear and easy to follow.

So relaxing, and feels so good on my hips and back. Like a gentle movement I didn't even know I needed. Cant wait to continue it and get all the benefits of consistency.

These exercises fulfil physiological needs that I definitely did not know I had. It feels like the body is able to articulate - to stay in the room or space, to sigh or breathe out, to stretch or to cry - just like my voicebox can speak. It's like a forgotten language. My feelings of numbness and of spacing out (dissociating) are decreasing and I am sure that is because of how my body feels freer and more able to initiate movement. I am reassured and focused by Liz's neutral, gentle language and couldn't recommend the Workout Witch more for a supportive and deep approach to the somatic world of our bodies.

I'm on day 7 and feel so relaxed after today's class.

You don't realise how much stress and tension you hold in your body until you start doing this programme

I can't believe how easy it became for me to regulate my nervous system.I used to be a person who is terrified of leaving the house and now it's not so scary anymore! 🥲

grossartig

I had such a healing experience last night after the first hip exercises. 30 minutes later a rush of crying, I felt so present and calm. Placed my hands on my heart and let it flow. The body really does truly amazing things.

so far so good! the exercises help to relax me

The exercises are really easy to do and I love that they dont take too long, so its really achievable each day.