The Workout Witch Avaliações 683

These courses have helped me tremendously. I truly felt safe and at ease because of the thoughtful and compassionate way Liz presents her exercises. I appreciate her kind and calm understanding about trauma healing,

The pace and order of her somatic exercises really work well for me. There is no rushed feeling in doing them. As someone who started these as a disabled, sedentary, obese woman in her late 50’s with fibromyalgia, cptsd, and degenerative disc disease so bad I could barely walk, always in pain, and had underwent surgery #4 during this time, the exercises were not strenuous at all. The exercises are also short, and precise, which the adhd part of me truly appreciates!

About a week into the course, releases started happening, big and small, mostly about 12 or so hours later. I then realized that sometimes nothing really triggered them, other than the somatics, and that realization helped me really let go of analyzing, and just relax and allow the tears to flow.

I restarted my course after a rough recovery from surgery, Not surprisingly, I have had some really deep, whole body releases, and girl let me tell you, I felt so much relief after a day or so! Intense, yet not nearly laden with emotion as I expected. You really do feel lighter and more energetic after a few of these. These movements have also helped me release some of the heaviness of suppressed grief.

I know this was long. I felt it was important to let you know where I was coming from when starting these classes, so that anyone who may be in similar health wouldn’t feel so intimidated by them, as I was when signing up for the course. This has been one of the best wellness and self care purchases I’ve made, truly.

Thank you so very much Liz, you have a wonderful gift as a healer, thank you for sharing your gift with us 💕 Much love, and continuing wellness to you, and all 💕

These exercises are easy, simple, and great for getting my body to relax. I was in an abusive relationship, and my body held onto so much trauma from that time, and this is the first time I feel that I can relax and sleep without being overwhelmed.

I had emotional and physical releases from the first day. I am feeling a lot but overall I am feeling better than I have for a long time. Thank you!! 🌸✨

Very relaxing and the instructions are clear. Thank you!

I’m just now starting to kind of relax while I’m doing the exercises. I see some tiny headway in my frozen shoulder improvement.

This is a great program. I can feel my nervous system starting tro become more regulated. The videos and explanations make iut so simple to go through the course and understand in a clear way what to do and it is so simple to follow along.

It’s so relaxing! My nervous system responds so well to the exercises! Thank you!

The course feels effective. I already had a release twice and had an afterwards sensational experience in my body I never had before rit felt great a new quality of presence. The course platform is really good . it's easy to track the lessons and a very clear guidance through the practice so it's easy to follow and I love the teacher :) Bless you and thank you for these tools of healing.

This has been such a nourishing and gentle way to get back into movement while facing trauma at the same time in a safe and supportive way

I am really enjoying this so far, I definitely feel the exercises working in the best way. I am looking forward to it everyday.

The exercises are clear and easy to follow. I already have had some reactions that were described. I have started doing them before bed, and I fall right to sleep (which is not always easy for me!)

Absolutely love this course, I always repeat it whenever I’m anxious or stressed. It really helps me go back to my normal self.

Feel more at ease and letting go

Great and easy experience,loving it so far

Die Übungen sind sehr einfach und kurz, aber helfen mir zu entspannen. Ich hatte nach Tag 7 eine schreckliche Emotion über viele Stunden und musste weinen. Ob das auch am neurogenen Zittern und der Zwerchfelldehnung lag, kann ich nicht genau sagen.

“In the laziest way”. I needed so much this kind of non performative exercise.

I would like variations for sitting cross legged and for the ‘V’. I don’t have hip mobility to do either pose as shown.

I feel things shifting inside of me. By day 5 or 6, I felt digestive discomfort and had a nightmare that was consistent with a big source of trauma from a few years ago. However, I welcomed both because I do feel that I’m healing. And now, the digestive issues have subsided and I feel very peaceful and resilient. I’m excited to continue on with the course and experience more healing.

Till now. Its nice and slow. Im on day 8