Trinity Transformation Avaliações 464

She is an amazing fitness coach. She provides clear, axtionable tips and breaks everything down in a way that keeps me inspired and on track.

Trinity Transformation has been life changing for me. I’ve tried many different types of diets and exercise plans and none of them worked. Trinity has shown how to manage my nutrition effectively- it is not a diet. I’m consuming more calories now than prior to starting my Trinity journey. I love the exercise plans, it is now embedded into my routine, it has improved my look, strength and overall wellbeing. I have lost 2 and 1/2 stone and dropped 3 dress sizes. I truly feel I’ll be with trinity for years, as it’s not just about losing the weight but also maintaining. The best decision I’ve made and worth every single penny.

I’ve been a member for nearly 2 years and without doubt it has been the best investment in me. Last weekend I attended the kickstart event in Walsall - we had great weights’ coaching on the Saturday and Sunday was set aside for coming up with goals for 2026….we all need a reset - it’s not about being perfect but how to cope when things feel tough.
Our challenges keep us all on track and accountable whilst improving our health and outlook. One of the best things is belonging to a group where we can share insight but where we are all typically in the same boat…. Stress, pressure, menopause, aging parents, bereavement we are not alone.

I would definitely recommend this programme for women over 40 and/or women in perimenopause / menopause, who want to build strength or lose weight and keep strong and healthy.  

I’ve been a member of Trinity Transformation for 13 months now - in that time I’ve lost 18kg and now stabilised my weight loss - all through the support of the programme and the excellent coaching team.

It took me a long time to actually sign up as I am a bit sceptical of anything online - but it is a genuine programme with great content, guidance, support and expertise, plus a active community of members who support each other.  

I really like the workouts / strength training and during the weight loss I never felt I was starving myself or missing out on things I enjoyed.  Now I feel fitter, stronger and healthier than I have in many years.  

If you’re on the fence, don’t be - just go for it! 

The Trinity Team have been absolutely marvellous. Natasha, my coach gives great advice on diet and exercise on a regular proactive basis. Nothing is too much trouble. I am in my mid fifties, and weighed 9 stone at the outset, which doesn't sound a lot, but when you are only 5ft, makes you feel and look puffy. My aim is to reach 8 stone 2lbs within twelve to sixteen weeks, nothing too drastic. With Natasha's help, I have managed to curb my cravings for junk food with simple food swaps. I am a natural born couch potato, who hates exercise, yet am finding the workouts provided by Rob and his team easier to do than expected. You do have to put in the effort into the workouts about three times per week, but low impact fitness training is gentler and very effective on toning you up. I've only been on the programme, for just over 4 weeks now, and have lost 5lbs. It's a slow but steady approach. The Trinity Transformation Team cannot be more supportive. If you wish to join, be prepared that Yaz or one of the team will ask you lots of tough questions to make sure you are ready to commit to the programme. It was a bit daunting. However, they do this because they want you to succeed. For me, that first call was the hardest. But I am so glad I joined. It's early days yet, but I feel a lot better already. My main goal is to be healthier in both eating habits, and doing gentle exercise on a permanent basis. I will provide a further update in a few weeks' time to let you know the outcome.

I was awarded Trinity Transformation of the Year on Tuesday, 16th Dec 2025 and wanted to thank the team and leave a review as my experience has been amazing.

I'm over the moon to be awarded this prize. It's been a long journey to get here, but I'm feeling fitter and healthier than I did in my 30s.

I know this is a review for Trinity, but I think learning a bit of my backstory might help you understand how they have supported my transformation.

I've had chronic back pain after a car accident 20 years ago, and although I've been managing it since, through teaching yoga, I've not felt resilient for a long time. It's only in the last 6 months that I feel more myself again.

In 2024, I learnt how to engage my core muscles and felt my back was more stable than it had been in a long while. But I was still putting on the pounds and felt exhausted and weak despite working on my core stability. It was a tough year; my Dad was seriously ill and passed away in December. I was exhausted, comfort eating and couldn't believe how weak my body felt when I was walking my dog or teaching yoga.

At the start of the year, I was still in a bit of a fog but I wanted to get back on top of my health. I knew I needed to make changes when it got to the point when I was as heavy as my husband and could only fit into 2 of my pairs of trousers. I started to get back to doing things that worked in the past, but they weren't working this time. I only lost 2 pounds in 3 months.

I've tried all sorts of weight loss programmes in the past, some had worked well at the time, but I'd never broken my emotional eating habits. The more I ate, the more stressed I felt, the more stress I felt, the more I ate. For anyone who's never experienced this, it's hard to understand. Why would you eat more when eating makes you feel rubbish? It's strange but true for so many people, it's not about the food, it's much more complex.

So, as my 51st birthday was looming in April, I started looking for a programme that would work for me. I wanted external support and accountability. I thought I knew what I needed to do, but it turns out I had lots to learn.

I knew I needed to make a massive mindset shift around food and exercise. But with chronic back pain, I'd tried working out more intensely and paid the consequences. I was doing well with yoga and simple core exercises, but I was anxious about doing anything more strenuous. I'd heard so much about how women of my age need to do strength training. It really didn't appeal; images came to mind of unnatural-looking bodies and fitness fanatics.

That's when I saw an advert for Trintiy Transformation, the bit that got me hooked was opening a wardrobe with lovely clothes in it that you couldn't fit into or felt too uncomfortable to wear.

I booked a free consultation call to find out more. I was reassured that the programme would work for someone with chronic pain. Having a coach to check in with on fitness, nutrition and mindset targets sounded perfect.

Trinity Transformation helped me to start really slowly, learning movements without any weights to begin with, then building up to 1 kg. I can now deadlift 10 kg, which is an amazing achievement for me.

Knowing how to recruit my deep core muscles meant that I was managing the exercises fine. I'd feel sore, but I knew the exercises were safe, and that I wasn't doing any damage; I was challenging my body at the right level.

The first 2 weeks reset was tough over the Easter weekend - no chocolate! But I was on annual leave and could focus on buying and prepping food. I felt great after the reset, and by cutting out sugar and upping my protein and fats, I didn't have cravings.

I've enjoyed how the programme builds with educational videos, food logging, and workouts that are easy to follow, along with a weekly check-in with my coach. I started to see great progress.

It's not been straightforward, with chronic pain, I do get flare-ups now and again (that weren't triggered by the workouts), these are a natural part of living with long-term pain. I've been able to scale back at times and modify the workouts so I could keep going.

In the summer, I joined an over-50s surf school, and now have the strength to push myself up into a back bend and jump up to my feet. I'd never imagined my back or arms being able to do this.

I have had huge mindset shifts and feel like I want to make healthy choices rather than that I'm depriving myself.

Over the last 9 months, I've gone from clinically obese to being in a normal BMI range. I've lost 2 stone, dropped 2 dress sizes and can fit into my clothes again. But it's not just about the physical changes; both my body and mind feel stronger. I'm more confident and feel much more myself.

The Trinity team have supported me all the way with these transformations. I am so proud of all I've achieved. I'd highly recommend booking a discovery call to find out more.

I’ve started my fourth month of Trinity Transformation. All I can say is, “Wow! What a great experience.” Trinity provides a holistic, comprehensive fitness experience. Everything from personalized workout routines, to 1:1 weekly coaching (Coach Laura is the BEST!), general coaching calls with Trinity experts, and team challenges to keep me motivated. I look forward to starting every week with new, valuable, and timely information with regards to my physical health and fitness.

Honestly i don't think this is for me. As all I seem to get it emails And updates etc this isn't for me I think.
Maybe it's not the right time.

I was 45 and fed up of not getting results with plans that used to work for me in my 20s. My hormones and lifestyle had changed. I researched and chose Trinity to give me the specialise guidance for my age and sex. It’s been a total eye opener and helping me understand for the first time how nutrition and strength training improves my quality of life and confidence. I’ve lost 11kg and feel stronger and fitter than ever. I’m now navigating peri menopause with confidence and knowledge supported by a great coach who gives great practical advice, explanations and challenge when I need it. The weekly information coaching calls are great to learn about topics impacting women and hormonal changes and the network of women and their encouragement and experience is really helpful. If you commit to yourself to make a change and feel better but don’t know where to start - honestly start here. You won’t regret the investment in yourself. This is not a quick fix, this is longer term education and choice. If you worry about how you can commit-I work full time from home and have a blended family with 4 teenagers with a husband that travels regularly- you can make time if you choose to.

Excellent programme and I have seen noticeable weight loss during the time on it. Thanks to my coach Simone for fabulous support and helping keep me on track.

Menopause weight gain occurred despite strict diets, exercise and literally starvation. I was hungry all the time and getting incredibly frustrated. 3 months after joining Trinity transformation I was at my goal weight!! And I got there without being hungry once. I had amazing individualised support from my coach as well as access to a hugely supportive WhatsApp group of other members, and easy to fit in low impact exercise routines. I have recently completed my year membership which has helped me to maintain my weight through Christmas, holidays and other challenging times. I now have the tools to go it alone and feel so much stronger and more energised than I have in years. I’m so glad I found trinity when I did and know that the habits I have learned will stay with me forever.

I have been a member of Trinity for 12 weeks now and have been very impressed by the whole program and the weight loss results it is possible to achieve with the tailored information provided and in particular the assistance of my coach Laura, who has been extremely knowledgeable and supportive throughout. I am looking forward to what can be achieved, particularly in terms of exercise and fitness over the next 12 weeks with the support of Laura and the rest of the Trinity Team.

Trinity provide a wide range of information, all of it useful, without it becoming overwhelming. The weekly coaching is excellent, with a little nudge if you overlook it for the week. Advice is spot on and very attentive. The Trinity community is outstandingly supportive, and it seems that there is no subject which is considered so personal that people won't respond helpfully and openly. The link between nutrition, sleep, mindset and exercise becomes clearer and clearer the longer you are a member. This is the best investment in myself I have ever made.

Trinity has been life changing. To anyone looking to lose weight, and keep it off, I can say don’t wait, just sign up. I am 58 and stronger and leaner than I have been since my younger days and can honestly say that this program is what I was looking for since I entered my premenopausal years in my late 40s when my weight crept on, despite exercising and dieting more. 18 months into the program I now feel comfortable in my nutrition and exercise that it is routine and not difficult to follow and has become my lifestyle. I am definitely staying with Trinity longer term to maintain my training as I age. It is so easy to follow and has been the only long term sustainable training that has fitted into my busy working life. Well worth the investment

I had such an amazing experience with Trinity. I found the quality of the training programme amazing- it got me from deadlifting 10kg to 80kg- over 10kg over my body weight!!!! Also the support from the staff and the training community is highly motivating- there are a lot of challenges which ensure motivation is sustained over tirne! We recently climbed Snowdon which was something I never thought I would ever do!

I didn’t think that I was going to go beyond 12 weeks. I joined almost to tell myself again, here we are you try this even this doesn’t work. How wrong I was. Learned so much about nutrition, exercise our ever changing body after 50. The support that we get from our coaches , Rob & Ben, our community, weekly webinars are absolutely priceless. I would strongly recommend Trinity anyone who is looks for a life long change. Mini challenges throughout the year are keeping us always motivated. My approach to food, to exercise changed dramatically. When I used to try to lose weight I would just increase my cardio but after 50 that stopped giving me the result I wanted. With Trinity trainings I feel stronger than ever.
If you keep piling on the pounds with no reason. If you find yourself binge eating, jumping on and off diets. If you are trying machines, pills and creams to change what you don’t like on about your shape just STOP simply STOP and JOIN Trinity. You won’t regret it.

Rob and Ben and the team from Trinity have helped changed my life! Particularly the weekly calls with my fantastic coach Dave. They all care deeply, are incredibly well informed on the specifics of training and weight-loss for women around the time of menopause and they all genuinely want to help each of us make a difference to our health and well-being. If you are tired of trying all the usual approaches and just want long term results this is a re-education for the body and mind!

Trinity coaches are very experienced and personalise everything to suit you and your goals. The programme works and help you understand how the small changes can make a big difference! Recently been on a trip to climb Snowdon with a very supportive and knowledgable group. A challenge I am proud of achieving along with other weight and mindset goals. Thank you Trinity :)

Ordered a medium t shirt, and to say it was like a second skin is an understatement. I actually struggled to put it on. I'd go at least one size up as a minimum.

I have been with Trinity for over 3 years. Like many I came looking for a weight management solution, but have been delighted to gain so much more.
- The nutrition advice and guidance is healthy, sensible and sustainable. My coach, the coaching calls and the activity community provide endless practical and effective solutions to staying on track.
- The low-impact strength workouts are effective and easy to fit into your week.
- The coaching is fabulous! Rob and Ben provide weekly coaching calls and ad-hoc advice in the WhatApp community on a huge range of topics to support your journey. The whole team are well informed, keeping advice up to date with the continually changing aspects of the health and wellbeing world.
- My coach Laura is amazing! She is supportive, whilst continually pushing me to challenge myself and make incremental change. All her support and advice is tailored to what's happening in my life and she provides great pragmatic solutions for both diet and wellbeing when times are tricky.
- The community of women doing the programme is inspiring. Everyone has a very different journey and story, but we all have so much in common. Getting the opportunity to meet in person at events such as the organised hikes and the unforgettable Snowdon challenge last weekend is really special. I'm now really looking forward to the January Kickstarter event.
- Trinity also offer periodic webinars with experts focusing on specific topics such as Menopause/HRT and emotional eating.
If you're looking to feel your best, as well as look your best then Trinity is a worthwhile investment.