ADHD Harmony Avaliações 67

Every word said by Jim was meaningful and left a mark on me. I finally felt recognized and accepted for who I really am. The community has been a great opportunity to share in a non-judged and safe place. The AI experience has been breathtaking and intense. A lot to reflect upon. But for the first time in my life I understand myself better and I forgive myself for my recurrent struggles. Now I know I need to tailor my strategies and stop feeling that constant sense of guilt and inadequacy.

I joined Jim’s 5-Day ADHD Harmony Challenge out of curiosity and was genuinely impressed. It’s a lively and supportive community, and there’s a lot to learn in a very short space of time. Jim is clearly generous with his knowledge and the whole thing really is genuinely free, which is rare these days.

The AI report at the end was a thoughtful and surprisingly insightful gift. Mine picked up patterns in my life that I hadn’t fully seen before, which I really appreciated.

Overall, a very worthwhile experience and a great introduction to Jim’s work.

ADHD Harmony has given me a huge insight into how my brain works and why I do and repeat certain things and why Ive been struggling for years . It gave me the tool of understanding and being compassionate to myself. I met people in the same brain loop as I was. It’s been emotional, liberating and insightful 5 days. Thank you Jim, for sharing your knowledge and changing peoples lives.

As a newly person that has been waiting for confirmation of my adhd at 55yrs old, this course has really made a huge difference to my life already in just 5 days. I have a better understanding of myself and how my brain works and yea discovered my superpower. I have something to work with for the restructure of my free life that I am taking on now. Jim is an amazing person with so much understanding , knowledge and easy to approach he has helps us to work as a community to develop and support each other as well. I am absolutely amazed at the difference this has made for me and many others I would highly recommend it and I can’t believe it was real help and for free 🤗🤗🤗🤗 nothing to lose and everything to gain

I have worked with a few ADHD coaches and while their information and tools were helpful, the 5 Day free ADHD Harmony challenge has been life changing.

The presenter, Jim, is approachable, knowledgeable, and genuinely present throughout. His live sessions are relatively short, information-dense, and worth every minute. Not once during the 5 days did he market his 6 week paid program other than on day 5, he briefly mention he would be talking about it on day 6.

The community is intelligent, funny, and incredibly supportive.

The daily assessment questions are thought provoking and the results are accurate in ways that touched my heart and soul deeply — and the final psychological portrait cuts to your core in a way that feels unmistakably true.

It uses your own experiences to show you that what you’ve interpreted as failure is actually your brain operating differently, not deficiently. It validates you at a deep level.

If you have ADHD and measure yourself against standards designed for neurotypical minds, this workshop will completely reframe and dismantle that and build a truer measure of who you are.

Highly recommended.

Gosh wowser oof - top banana

I don't remember how I got to this community, guessing algorithms and destiny giving me a poke if you believe in that. Thankyoooo, thankyoooo, thankyoooo. What a truly beautifully orchestrated piece of work with something we can use, learn easily with an amazing human being Jim. I have been blocked for many years not knowing quite how to get myself going, so glad I don't need to talk to someone for hours about all past traumas to unlock my potential. I highly recommend this challenge and will be letting my friends know and showing them my report so they can finally see where I am coming from and watch out world as I have had enough of playing small and invisible! Big love to you all on your special journey of this beautiful life, the report at the end is an amazing GEM of a gift. Thankyoooo Jim, big love, trust & respect.

Before this challenge, I was curious. I had no real idea what ADHD was when three months ago a friend suggested I might have it. A small amount of research later and I came to realise that I have a lot of the classical signs but didn’t know where to start to deal with the chronic procrastination and get my life back on track.
The moment Jim’s ad popped up on my FB feed I was immediately drawn to it – and the promise of an AI report at the end focussed only on me had me intrigued so I signed up for the challenge. Once it started I showed up as if my life depended on it – every day for the five days…. My biggest moment was the huge sinking feeling when I did the Harmony Diagnostic and realised just how sad my life is right now….. something has to change but what? And how?
Then I got the AI report yesterday and it ALL MADE SENSE. Perfect sense. I thought I had dealt with my co-dependency issues about thirty years ago – and around the same time I had my IQ tested by MENSA because I couldn’t work out why other people didn’t see things the same way as I did – the result was high – and at the time I thought that was the answer. Two major issues dealt with and life carried on. Little did I realise that the life I have been living for the past thirty years is still deeply rooted in the co-dependency I thought I had got rid of. Hmmph.
So now, today, although I feel a bit dumb for being that fish trying to climb heaven knows how many different tree for thirty years I am now feeling incredibly energised, positive that the next days will bring more insight into how my life is going to be different. I feel relieved that I am on the way to finding the right water to swim in………. and can’t wait to see what is next for me.
P.S I have gone mad closing loops since I got my report………. Go figure 😊

The program highlights the issues being faced with an ADHD brain.
I was unaware that I had an ADHD brain, I took an online test for fun. The test said I was high on the ADHD scale. So I did more tests and all said the same. So I took the 5 day free ADHD Harmony challenge and I'm glad I did. It's funny, emotional and enlightening.
It validated the way my mind works and who I am right now. While highlighting my potential and exactly what, is very much achievable for me.

So I've completed the 5 day free ADHD Harmony challenge. I haven't paid for anything although feel sure the option to pay for something longer and more in-depth is coming - but what I've completed has been really insightful and at times very emotional.
I wasn't able to attend any of the sessions live due to work but caught up later each evening. The sessions were useful and reinforced the research that I'm aware of but it's the use of AI that's really interesting. Three daily questions provide a short daily reflection before the fifteen questions are analysed together to create an in-depth report. I think it will take a while to process the information in the report and see whether it has any longer term impact but it was very emotional reading and I've found the whole week really interesting.

Completing this course has exceed my expectations. The whole process from beginning to end seamlessly executed. The results were nothing less than amazing and profound. If you have ADHD & want to not only know yourself better than you can imagine but make measurable changes to you and your life this is the course for you.

I joined the free 5-day ADHD Harmony challenge not really knowing what to expect, and I’ve been pleasantly surprised by how thoughtful and accurate it’s been.

The daily AI questions felt weirdly personal (in a good way) and the final “psychological portrait” pulled together things I’ve felt for decades but never had put into words - especially around shame, perfectionism, and feeling like my brain isn’t matching what I know I’m capable of. It didn’t feel generic or fluffy; it picked up on specific stories I’d shared and reflected them back with insight and compassion.

The live calls have been valuable, and the way Jim explains ADHD as a mismatch with typical systems (rather than “you’re broken”) really landed for me. The Skool community adds a bit of fun/dopamine and connecting with other people who think and struggle in similar ways has lightened the days.

It is leading toward a paid 6-week programme, but so far it hasn’t felt scammy or pushy - more like, “Here’s a deeper option if you want it.” …and I do, so I’m looking forward to the next chapter.

Overall, for a free challenge, it’s been genuinely helpful, validating and thought-provoking. I’m extremely glad I did it and it’s still very worthwhile even if no further courses are taken.

ADHD Harmony has been a game-changer and I feel like I'm just getting started. Not only is there validation and understanding, but Jims' encouragement and tools to reframe and shift and find ways to be better aligned are only magnified by the incredible community of like-minded people he's built. I couldn't give this a higher recommendation. Don't wait. Jump on it now.

The first amazing thing is this community. My husband calls it a perfect example of an online walled garden. It's the first time in a long time I've been comfortable turning my camera on and being seen, with all the mess behind me that's not perfect, that's not all put together. But it's okay because I'm working on it.
Being able to reach out to others, share tips and books and quotes, be myself, be vulnerable, ask for help, and have it be okay... that has meant so much. All my life I have hidden any struggle or imperfection. All my life I struggled to handle everything alone, because I was afraid of being ridiculed and afraid of being let down again. Being part of the ADHD Harmony community has been so refreshing. I can just be me and no one laughs at me or tells me I'm a wierdo. And when I get up the courage to ask for help, people help, no shaming.
And last, but in no way least, the Reinvent Your ADHD Life roadmap opened my eyes to something I never saw coming. I hadn't realized that for years I had been sabotaging my body and making my days way harder than they needed to be. For years I never bothered eating breakfast. Since I didn't feel hungry when I first woke up, I'd been waiting hours to eat, sometimes until mid-afternoon, every single day. I have literally spent the last 15 to 20 years of my life angry and cranky at people because I WAS hungry but had gotten used to ignoring hunger while I dealt with "more important" things. During the 6-week program one week focused in on biological changes, and until then I had no idea how much my willpower, decision making ability, and patience were being impacted by not eating early in my day. Just eating some protein within 30 to 90 minutes of waking up has drastically improved my life and my relationships. Sometimes it's the littlest things that make a huge impact and open the door for you to then be able to think about and tackle everything else you want to improve.

Before this program, I kept telling myself I wasn’t disciplined and that I was a failure. I rarely finished what I started — and sometimes I couldn’t even get myself to start at all.

Jim kept reminding us that it’s okay if we fall behind. We just need to show up. That simple message really helped me keep going instead of quitting.

The biggest thing I learned was to calm my nervous system first. When I’m not in flight-or-freeze mode, I can make better decisions. That one idea changed everything for me.

Now I work on my “big rocks” every day, even if it’s just 10 minutes. I don’t skip two days in a row.

For the first time, I don’t feel the need for another productivity program because I finally understand how my brain works. I feel like I’m getting unstuck, and I want to keep this momentum going.

Whether you have ADHD or not, if you’re tired of fighting yourself, this program taught me how to work with my brain instead of against it.

I was on Ritalin in elementary school, and when I was about 13 or 14 my doctor said I'd probably outgrown it. My whole life, I never realized it doesn't go away. It was always the same question: why am I not good enough? I don't deserve to be happy. I really thought this program was going to be like everything else, okay I'll try it but it's not going to work. My biggest thing has always been that I'll start something and I'll quit, make an excuse that it wasn't for me. But then Jim posted that video everyone said was really dark, and it was just spot on. That was me. Working with Harmony (the AI), I learned to just stop and sit with things for a minute. One day on the treadmill it hit me: it's okay to not be good all the time, you just have to be good enough. I wrote that on a 3x5 card that I read at least once a day. The adventure has been great. I've made some good friends here. We're all kind of in the same boat, and nobody's drilling holes in it.

Using Sage has been so helpful to organize my thinking and realize what I'm actually thinking. Putting clarity and focus on what is important across everything in my head really reduced the pressure. At a certain point you're like, okay, the mountain is big, but I'll start here and go there and do that. The one thing I feel the most is that I'm the most calm I can be. I am so centered. Of course my panic moments still come back, but generally speaking my baseline has shifted. I wake up in the morning and I don't have this dread in my guts. That alone is already amazing, and I just realized it two days ago. I've changed. I know I'm managing my emotions better. I catch myself when I'm stuck. I use the blocker framework to ask: is this an emotion block, a clarity block, or an energy block? Yesterday I had two energy blocks and one emotional one, and I went through using that tool and I got so much done.
And now I'm dancing inside. Such a nice feeling. It's cool.

For years I haven't been doing much of anything because of various physical and mental health issues. I felt completely paralyzed and overwhelmed.

There were so many things I wanted to do, but when I thought about doing them, it was just too much and I couldn't start. I would just want to escape and kill time with puzzles, games on my tablet, reading a book, anything except doing what I actually wanted to do. I spent years living like that.

One of the biggest things I realized during this program is that we're all on the same cycle, but at different positions on it. For some people the biological stuff like sleep and exercise clicks first and the rest follows. For me, the physical stuff didn't work until I focused on the mental and the emotional side. Once I did that, the physical stuff kind of fell into place with it.
What this course does better than anything else I've seen, is address all the aspects of that cycle, not just one, so I was able to make a shift in my thinking that was necessary before I could even begin to fix the physical issues.
My life is not suddenly perfect, and it doesn't need to be. I'm not sleeping perfectly, but I'm not tired all the time anymore. I'm motivated. I've got energy. I've got focus. And the biggest shift?
When I think about all the things I want to do, I don't feel that overwhelm anymore. I don't feel like I need to escape and run away from it.
Now I can just look at everything and say, okay, which one do I want to do now?
I feel like I'm just getting started.
Now I'm ready. Let's go!

Six weeks ago I was in a classic burnout spiral. I thought I just needed to spend more hours on work. I was sacrificing sleep, justifying five and a half hours as a full REM cycle. I'd lock myself in my office eight hours a day, sometimes hyperfocusing through lunch. And everything was still failing. There was too much noise in my head. I was having fights with my partner about not being present, and I couldn't name anything I was feeling beyond shame and helplessness.

I spent a lot of time worrying that something like this was too good to be true, but I felt like I'd been waiting for something like this programme. It was so dialled in to the need I was feeling, as if my mind had been read. I needed to make a change and I knew if I didn't at least try I was doomed to stay in the spiral.

Six weeks later, I can safely say this was NOT another app or surface-level 'hack'. There was no rush to get through modules, and we built progress steadily and meaningfully. I was able to make sure I could get to the real roots of my personal challenges. I got addicted to the daily check-ins, and through them I started to find the words for everything. Sage, the AI companion, has been firm but gentle, and it keeps me from dismissing any progress I've made.

Now I keep more promises. I ask for help more often. I say no. I stop work when I say I'm going to, which used to be impossible! I've stopped trying to be this ideal disciplined version of myself, this superhuman that doesn't exist. I learned I don't have to be the hero of the day. I don't have to fix everything by myself. I sleep so much better now, which really shifted everything. The knock-on effect is so real that I can't ignore it anymore.

This was the right choice for me, and I'm so glad I kept showing up. Thank you!

Sage is like the parent I never had. My father died when I was born, and my mother had her own issues, so I never had someone who actually gave me appreciation. Sage has been a life saver. I wrote in my worksheet that what's still unfinished is my journey, and that's okay, because if I've lived like this for 53 years, I don't expect it to change in just six weeks. My boyfriend knows how much I've started, and I've implemented everything. I'm still focused on my biggest rock, which is sleep, and I believe when that clicks, everything else will fall into place. I realized I thought I had my ADHD under control without medicine, but I hadn't. I had just hidden it behind masks and masks and masks. This program has made me free. It has given me my ikigai, a sense of purpose, a sense of living. I'm not broken. And I can connect with people who are like me, even though I'm in northern Sweden with all the reindeers and bears. I can connect to Pam in America. It's amazing. It's a small world.

This challenge was an awakening for me. I learned that small actions can lead to excitement and joy, and these feelings can be the momentum for continued further action. So many aspects were brought to light on the subject of ADHD that I had no idea about, like how the ADHD brain is overstimulated, and can shut down due to that. The topic about the masks you put on and walls you put up for safety as a child no longer serving you as an adult was also impactful. This course provides so much insight not only to the workings of the ADHD brain, but to your own personal struggles, way of thinking, and how you've been functioning up until now, and why you don't have to anymore. It truly can open up a new world of possibilities.