Alfierobertson Avaliações 35

This 30 day challenge was exactly what I needed to kick start 2026. Absolutely love the daily workout program which is challenging but rewarding. The support from Alfie and the community has been exceptional.

It helped me to build discipline in all the aspects I wanted to get better. He provided different tools to keep track of our challenge and to improve our skills.

The challenge have helped me a lot in my personal development, it’s been a ride! Love to have a community to support each other. Also love to be committed to something, it helps me a lot on those days where everything feels a little harder than usual. I have been honest with the challenge and I feel really proud of myself, also I’m getting progress! Thanks alfie and thanks to all the team! Really exited about February 🤟🏻😸

With love and respect, Sebastian

Greetings from Colombia fam 🇨🇴❤️

Alfie commitment to create a great community was notorious, he constantly provided real time feedback to all of us, keeping the momentum up. The routines, the meals, the message it self was brutal, I loved the challenge and I’ll keep it up. Lastly, he also coached you in the creation of content🔥🔥, making me understand what I want to document and where my target is

Alfie and his programs are amazing and inspiring!

I've been following the 30 day challenge and in terms of motivation and support, it's awesome! Having the support and help of strangers is an amazing way to stay focused and accountable.

The whole course is chat gpt copy and pasted. They charge 10 grand for what you can get in chat gpt for free. They scam everyone

It doesn't rely on fancy equipment, but I can feel myself getting stronger each week. My ore is tighter, my arms are more toned, and I actually enjoy lifting my own body weight.

Great balance of structure and flexibility. I could move sessions around during a hectic week without feeling like I ruined the plan.

Workouts were easy to follow, even on minimal equipment. Great option for someone like me who mostly trains at home with dumbbells and a bench.

The mobility work included helped a ton. I had nagging knee pain that’s now completely gone. Didn’t expect that from a hypertrophy plan.

The leg days hit hard, but I loved them. Squat variations, tempo work, and accessory movements that actually helped me grow. Felt sore but strong.

Started the strength foundation plan and I’m already hitting PRs again. It’s crazy what smart programming can do.

Finished the 4 week hypertrophy block and saw noticeable muscle fullness. I appreciated the guidance on tempo and rest intervals, it made a big difference.

Started seeing results around week 4. Strength went up, and my energy levels during the day improved too. Recovery suggestions were also spot on.

Even though I train at home, I was able to adapt most of the workouts easily. The guide included solid alternatives for limited equipment.

I was skeptical at first, but the structure of the workouts makes a huge difference. Everything had a clear purpose and progression, which kept me motivated.

I saw noticeable muscle growth around week four. The hypertrophy focused workouts made my sessions feel efficient. Volume was high but smartly distributed, no junk reps.

I liked the variety in push/pull/legs, didn’t feel repetitive. It kept things fresh, and I didn’t have to modify anything. Worked straight out of the box.

The workout notion pages are clean and easy to follow. No fluff, no confusion, just solid programming I could trust.