Alfierobertson Avaliações 35

The progression made sense. Every week built on the last, and by the end of week five, I was hitting new PRs.

Used the 6-week lean plan and got great results. Dropped fat and kept my lifts steady. The cardio add-ons were short but intense, just right for a cut phase.

I used the beginner plan after recovering from an injury, and it eased me back into lifting without making me feel out of shape. The progressions were gradual but effective.

I combined this with my running schedule and still hit strength targets. Didn’t feel overtrained at all.

Used the beginner strength guide to help my partner get into lifting. It built confidence fast and laid a great foundation. No intimidating jargon, just clear, actionable steps.

I’ve been lifting for 4 years and still found new value in this program. The way it integrates tempo and rest pause sets made me rethink my usual approach.

I wasn’t sure if the mobility add on would be useful, but it ended up being something I now include every week. My hips feel way less tight, and recovery has improved.

I followed the 4 day full body plan and it was perfect for my busy schedule. I felt like I was training efficiently without overdoing it. Loved the balance between strength and accessory work.

Wish he had an app for these cheaper options. But the layout was good

Helped with my ideas, content is hard when you don't know what to post!

Cool layout and program, but I wish it had a video library linked too

Alfie's program was elite

Gave me a lot of guidance on what I should be doing, and I've seen some really solid results off the back of it. Loving training again

Super clean structure and easy to plug into my current training style. No fluff, just useful formats that actually help.

It’s aligned with who I am, and it’s attracting the right people. Couldn’t have done it without Alfie.

What sets Alfie apart is that he doesn’t overcomplicate things. He gives you frameworks you can apply immediately. I finally feel like I’m building something real.