Asianbodycoach Avaliações 

I have worked with Tanbir for a month and I can honestly say he’s very good and informative and pushes you to reach your goals. I have been struggling to lose weight for many years now and just in one month I learnt so much from Tanbir about nutrition and how much steps I need to do, I thought I would never lose weight but being with the right PT shows that dreams can happen, I feel happier, lighter and more determined to lose more weight, losing weight is a lifestyle change. Thank you for your continued support and encouragement and most of all giving me hope that I can lose weight. Thank you 🙏
Hussna Rahman

Ladies if your going through menopause and have gained weight then Tan is the coach you need to reach out to. All my menopause symptoms have gone within weeks. All thanks to the meal plan and exercises that have been tailored to my needs. Out of all the PTs iv trained with Tan is 1 of the best as he listens to you and is very calm and understanding.

Tan is very supportive and relatable. He has no judgement and helps you tackle your struggles head on and encourage you to face your fears. Not only is he helpful in providing nutrition trips and helping you achieve your goals but he also helps with the mental side of food. I am recovering from an eating disorder and Tan was very supportive and helped me turn my irrational thoughts into rational ones as well as providing me with information to show my fear of carbs and its its link to weight gain wasn’t based on any real evidence. Thank you Tan. Because of you, I am kinder to myself and I don’t give a second thought about incorporating carbs in my diet !!

Coach Tanbir really motivated me told loose weight even when I thought I had no hope!!

I have gained a lot of knowledge from coach Tanbir especially understanding the importance of portion control and maintaining steps throughout this journey.

I am 5kg down thanks to coach tanbir’s support !!

Not going to lie I did feel pressured some days in terms of maintaining my daily steps but he gave me the motivation to keep going even on my worse days.

Thank you coach - keep doing what your doing 👊

You truly are an inspiration 🔥🔥🔥

I worked with Tan for about a year, and he has genuinely changed the way I look at health and discipline. Tan is easy-going, friendly, and incredibly supportive. He has taught me habits that will keep me focused for life and opened my eyes to an entirely new way of living.

I’m glad I was part of the ABC family—and continue to be. I’m truly grateful for Tan’s patience, guidance, and the push he’s given me to keep going.

I look forward to the journey ahead.

Tan is one of the best PTs iv trained with. I really enjoyed my meal plans. it never
felt like i was on a diet. I would highly recommend him to our south asain females especially ones like myself who are going through the menopauce. One of the best decissions i made was joining ABC. 🙂🙂

Tanbir has been patient , kind and understanding and getting me to where I need to be. The tips (REALISTIC ones ) have helped me tremendously
The small swaps and tips make a massive difference to my weight , health and mindset .
These are key in any weight loss journey

The coach is respectful and quite friendly makes you feel happy to work with. His methods of helping you lose weight really help and motivate you to keep going far. I know its not much but i dont think i could have lost a kg within a week by myself. Coach Tan really helped alot and brings that motivation in u to strive for better results. Really appreciate it and suggest him to others too..

I've learnt how I can manage my calories wisely and what I should and shouldn't do. I've learnt how to manage myself in terms of food and not stress over that. He was very informative in how I can lose weight and what I need to do the foods I can eat and how I need to stay active, always easy to communicate and clear in what to do next.

I’m so surprised by this service offered it is truly exceptional holding clients accountable but also giving flexibility and advice that was excellent for weight loss. Can’t recommend this place enough.

Lovely support from Tanvir and boost my confidence on down days definitely worth it throughout losing pounds from a few changes adapted to my cravings which helped me lose weight more than I did from last year which can now help me continue with my own journey throughout making progress and achieve my goal:)

One of the best coach ever, before in past I have had PT and done yo yo diet, coach doesn't make you do that he makes understand that we still our food and loose weight. Honestly this one lifetime opportunity I know people may think it expensive but if your good enough to buy expensive phone then why not take this opportunity that is for couple of months a life time investment that you can learn for rest of your life and won't need to go anyone else again. With coach you can have a good laugh as well but when he mean serious and business time your in good hands. With my mental health I wanted to quit so many times but coach had my back he is very understanding. Even when you don't feel like working out he won't have ago at you he will encourage you to get a short session in afterwards it make you feel better. The key is to be consistent. I was bad with my food and now I am better with my food eating good protein and no rabbit food. Yes people want quick result but you have to be patience as it not a overnight thing sometimes we are so fix on scale don't we don't look progress elsewhere my comparing our pictures. Coach has regularly meeting with his client and checks up on us, make sure we keep him updated you tell me with other coach does this? He makes time for his client even when having phone call meeting it not rushed. He makes challenges fun for us. I don't go to gym I have been smashing my workouts at home. I have started to results as well and met other great people along way on the support group where we all motivated and encouraged each other which no other coach do for them, it just about making money not being bothered about their client they make you cut most of the food out.

Absolutely amazing realistic goals always been available to answer questions or worries. Main thing was it wasn’t about giving up your food curries rice roti etc but how much you should be eating so never left I was missing out on home food
Workouts were always good and easy to follow
Feedback sessions I felt were really good as could discuss any worries
Thank you so much Iv learnt a lot

i have been using tanbir from 1 month already lost 6kg and aim to loose more

Just had an initial virtual meet up with this amazing fitness couch who came across to me as genuine and understanding. He has good listening skills and spoke very well about tailored approach to my fitness. A friendly and approachable person. Looking forward for the fitness training.

I couldn’t have asked for a better body coach who just understands you. I have learnt so much from him. He’s kept me accountable with regular check ins and motivated me to keep on top with my water intake, step counts and calorie tracking! More than anything he’s helped build my confidence and strength in the gym.
He is the older brother everyone would want in life.
I am so proud of myself because of how much weight i have lost all with his help. I dont think i would have been able to lose weight if it wasnt for his help.

I was on a weight loss journey for about a year and a half now. I was going to my local gym, using the treadmill and other cardio equipment, and I was losing weight. However, I wasn't losing any belly fat, and that made me very unhappy. I contacted Tanbir, and he really understood what I was going through. I didnt join the coaching programme due to personal issues, but Tanbir still helped me in my fat loss journey. Tanbir is very friendly and knowledgeable. He has sent me a free diet plan, and taught me weight training exercises which i can do at home without the need to spend hours in the gym. The workouts are easy to follow, and anytime I have any questions, Tanbir is always there to help me and guide me on the right direction. After 4 months of having Tanbir to train me, I have now successfully lost my belly fat, and improved my fitness levels. I feel so much better, and thank you for everything coach Tanbir. I would highly recommend you to anyone. 😊

Tanbir has been a great coach so far! Right from the first call he's made me feel comfortable as he's such a down to earth guy! It was important for to come across a coach that was understanding, knowledgeable when it comes to health, fitness and nutrition and that exactly what I found. He's supportive, great motivator and he genuinely cares. As a woman I've always worked with female coaches but I felt comfortable with Tanbir very quickly.
I would definitely recommend anyone to get in touch with Tanbir if you feel like you need a boost, guidance with your fitness journey.. he is your man! Thank you Tanbir. Really appreciate it.

I recently had an introductory call with Tanbir, and I was incredibly impressed by his down-to-earth approach and genuine understanding of my struggles. He took the time to listen, explain why I was facing certain blocks, and offered insights that immediately put me at ease.He creates a calm and safe space which made sharing my concerns effortless.

What stands out about Tanbir is his humility—he doesn’t boast about being the best coach but instead focuses on the results he can help you achieve. He was crystal clear about the weight I can expect to lose and the personalized support I’d receive, including bespoke diet plans and exercises tailored to my needs. His program also includes daily accountability for diet and mood which is exactly what I need to stay on track. He works with you rather than talking down to you.

As an expert who caters specifically to Asian women, Tanbir understands the unique challenges we face, including common pitfalls in dieting. This cultural awareness makes his program even more relatable and effective. If you’re looking for someone who truly gets it and can guide you with compassion and expertise, I highly recommend reaching out to him!
Pragati Raval, Burnout to Balance Coach, UK

Helped me big time on losing weight. Gives great advice and support. Also a very motivational coach. Would highly recommend him.