Asianbodycoach Avaliações 

Tanbir is a very motivated and knowledgeable personal trainer who is very easy to work with. He really takes time to listen to his clients carefully and cares about their well-being. He gave me some excellent advice regarding nutrition and always changed my programme accordingly without any hesitation. I’ve learnt soo much working with him and my new fitness regime has undeniably improved my flexibility and core strength. - Thank you Tanbir.

Thank you, Tanbir with your help I've managed to lose some weight and keep it off, you're advice, techniques and mentality is what helps me and others to strive in our successes of losing weight.

Tanbir is honest,encouraging,gives you very realistic goals and tips on how to achieve them.He believes in you more than you believe in yourself.He has a vision for you and will lead you towards success.

I have been working with Tanbir for over a year now and I can say hands down he is a phenomenal Personal Trainer. I couldn't recommend him enough! I have learnt soo much from this experience, from nutrition-increasing my protein intake (like Eddie Ebrew hehe), to actual strength training. He introduced me to all the different workout machines, which was so scary to me at first, he was very understanding, and tried his best to help me through my gym anxiety! I could not thank him enough, as I now don't feel as anxious as I used to, compared to when I first started gym.

One great thing about Tanbir is that he doesn't make you feel uncomfortable, doesn't judge you, and he always tried his best to motivate me to keep going, even when things did get hard in my life. He helped me to lose weight and tone up my body, which I am super grateful for because I could not have done it without him.

He related to me so much as he knew the stuggles we go through being in an asian household, tons of oil in our foods, to sugary snacks everywhere! From going to relatives house and learning to say, 'no' to asian aunties, which I can now say I do, having a crazy sweet tooth myself!

If any asian girls looking for a PT, i would recommend coming to Tanbir, because he always does look for your best interests at heart and I can say first handed, you will see amazing results even after the first week!

He's also a great listener, and has helped me navigate my life in so many ways, so thank you Tanbir for helping me on my journey, and I hope one day to become a personal trainer, nearly as good as you ;)

I found it very beneficial training with Tanbir. I have gained confidence in nutrition, exercising and relaxation. All of which I had no time for.He keeps you accountable and motivated.
I would highly recommend him.

I joined the ABC programme to help with accountability and weight loss. Tanbir set up a training programme for me which helped me become leaner and stronger. I have lost 3kgs in the process. Food is an important part of my culture, and Tanbir's plan didn't eliminate any of the south Asian foods that I eat.. This has helped me in sticking to my fitness plan and progressing. Tanbir is an excellent coach witha wealthbif knowledge and expertise.I would recommend him to anyone who wishes to lose weight and become fitter.

I joined the ABC programme with Tanbir two months ago, committing to a four-month programme. Given my history of two hip replacements, muscle stiffness and walking were at times challenging for me. While I have never been really been overweight, my goals were to become leaner, build more muscle, lose a bit of fat, and ensure I’m mentally and physically prepared for the future.

Initially, I was sceptical about body coaches, often finding their social media presence overwhelming or intimidating. However, Tanbir's posts felt approachable and non-judgmental, which made me more comfortable about giving his programme a try. I wanted a coach who offered achievable sessions without demanding massive lifestyle changes.

Two months in, I now train daily, five times a week, and I’ve become much more conscious about my diet. Increasing my protein intake has been particularly beneficial. Despite always being active and involved in sports, the hip replacements had slowed me down, making it crucial to train smarter as I age.

I’ve definitely lost some weight and become leaner. The program’s emphasis on food awareness has been a massive plus, allowing me to eat more mindfully without the need to weigh my food or use scales. This approach suits my desire for a consistent, regular routine that promotes mental and physical well-being.

With two more months left in the programme, I’m looking forward to continued progress. Believing in the process has been key, and I hope to maintain this lifestyle long-term. I fully recommend Tanbir and the ABC program to anyone looking for a sustainable and supportive fitness journey.

Tanbir is an excellent guy, can’t recommend enough for what does in the south Asian community to lose weight. Currently on a 3kg loss and many more to come. Thank you so much!!!

I have enrolled on the ABC weight loss programme and within 2 weeks I noticed the difference. I am conscious of what I eat and I regularly exercise, something I did not consider before. I like the more healthy version of myself now -physically, emotionally and the fact that I can still attend family events is a bonus. Tanbir ensures your weight loss programme is tailored according towards your needs and convenience. I would describe Tanbir as thoughtful and caring and I could not have wished for a better coach. I would recommend Tanbir if you are serious about weight loss and I can assure you that you will not regret it!

I honestly don’t know where to start… Bodycoach Tan. What a great young man. His honesty, dedication and motivation is what got me to where I am today. Overall an amazing human. Tan taught me many things, and one of the greatest things I learnt was how to lose weight whilst STILL eating curry!! Thank you so much for everything Tan. When I first joined the program I had zero knowledge on my nutrition, through Tans support I learnt so much more about my fitness and health. I feel so much healthier and fitter and can get back into so many of outfits and I did it all whilst eating my favorite curries and attending so many events!
Keep on being the amazing human you are Tan and continue to help those who need your help. May Allah bless you abundantly and grant you everlasting barkah. Thank you once again.

I had come across Tanbirs page on insta many times and was hesitant about joining as I had worked previously with a fat loss coach and it was ok but I felt I made alot of changes which I was not able to keep up and this cycle of weight loss and gain kept happening. I am so happy that I can now say I took the step and reached out and joined and it has honestly been one of the best health decisions I have made for myself. I have lost 4kg and many inches and I was able to do all this with weddings , family dawats, school holidays and eating out. I really like the way Tanbir coaches, he doesnt just set out clear achievable goals for you to meet weekly, he also educates you on why and how you will reach your goal and if plans change he is able to help you work around it without compromising your goals. The added bonus is the lovely ABC team which all help each other out. So if you are looking for a coach who will educate you , is kind and understanding and really understands how to lose fat , keep it off and still enjoy your life then Tanbir is for you!

I'm delighted to write this review for Tanbir, who has made a significant impact on my journey towards better health. As someone dealing with PCOS and struggling with weight loss, stress management, and exercise and some other issues, I can confidently say that Tanbir has been a true partner in my transformation.

Tanbir's exceptional patience and listening skills have been instrumental in my success. He has not only helped me shed 7 kgs, lose inches, but, more importantly, he has guided me in making lasting changes to my relationship with food and exercise. Thanks to his guidance, I've not only lost weight and inches but have also experienced a remarkable drop in my jeans size from 22 to 18. His support and expertise have been invaluable, and I can genuinely say that I view food and fitness in a whole new light, thanks to his guidance. Tanbir's dedication to his clients' well-being is evident in the positive results he achieves, and I wholeheartedly recommend him to anyone seeking to improve their health and lifestyle long-term.

Tan has been great support, always being there will all my concern and worries. Always going above and beyond. Been great help with supporting my accountability around my health.
Would recommend him to all. The WhatsApp coaching group is fab, great to learn from others on the programme going through similar struggles and advice shared on it too.

I contacted ABC for help with Accountability.. I was struggling with simple things like Water Intake and suitable proteins to make up my daily requirements. It was such a struggle at first 😫
Now I have upped my game with the fluid intake by trial and error.. I am not a curry eater but as I said earlier.. helping keep tabs on every minute details has opened and broadened my mind and helped me become more mindful about what and how I eat.
I recommend ABC as not only are you being looked after, there's also an amazing group that support and encourage each other. It's a proper family.
I highly recommend ABC.

I’ve had the best weightloss journey with Tanbir. I’ve learnt so many things from him that will stick with me for life and I’ll know exactly how to loose or maintain my weight. I’ve lost over a stone in 4 months, it would have taken me at least a year to do that on my own with the way I was doing it by myself. I’m so happy with how much I’ve learnt and my results too. Now that I have lost the weight I want to go to the gym and tone up which Tanbir will help me with too and I’m super excited to start it. If you want to loose weight healthily, eating the things you enjoy, eating the curry’s you enjoy without cutting out carbs (which most of us do) join Tanbirs program, it won’t only just be weightloss but you’ll also learn so much about your body, nuitrition and how simple it can be!

Tanbir is an amazing weight loss/ fitness coach. He is very knowledgeable and was able to quickly identify my problem/ roadblock with weight loss and provided solutions. He is a very empathetic listener. I would highly recommend him.

I've been on Tanbir's Asian Body Coach (ABC) programme for 6 months and I can truly say it's been an amazing journey! I've lost about 11kg in weight that has allowed me to slim down and look more toned. I've also built muscle and feel stronger!

I've tried other diet plans but not been consistent enough to maintain them. With his expert knowledge and tailored programme to suit my needs, the ABC programme hasn't been difficult to follow as it's allowed me to just make some adjustments to realise the amazing results.

He's taught me to track my calories in an easy way, but at the same time increase activity with my step counts and ensure the tailored workouts are completed each week. And guess what, I still get to enjoy my desi/cultural foods! The results are transformative!

I've appreciated the challenge the ABC programme gave me and the accountability to achieve the goals set each week, as it's allowed me to remain focused and build up the right habits and mindset to lose weight and eat healthier.

Thank you Tanbir, i've not regretted one bit being on this programme. Oh, and the compliments I receive from family and friends on how I now look is the icing on the cake :)

Loved working with Asianbodycoach over the last few months- helping me lose weight while still enjoying my desi food but more importantly, getting me in the gym and making me change my lifestyle for the better ❤️❤️❤️

From having tried all sorts of diet plans and never seeing results, working with Tan has really kick started my weightloss journey instantly! He pours his education and skills to make you understand how losing weight will work for you and your body!

Results have been incredibly visible so far with his coaching, I would highly recommend to stop wasting money elsewhere buying plans and potions, instead invest into his container 🥰

It’s been an incredible journey with Tanbir aka Asian Body Coach over the last seven months. He supported me in so many ways in my physical and mental wellbeing. When I initially started the programme, he suggested to have an allergy test first and this gave me a clear insight of certain foods I should avoid. I wasn’t aware I was lactose intolerant and I had to adapt to new changes.

By changing my diet gradually with high protein intake and this gave me so much energy. I feel I'm more toned up and stronger. I’ve been getting compliments from my family and friends of how much weight I lost. I just tell them I eat everything especially my curries lol.

I cannot express enough how grateful I am for the transformative experience. He had ability to do tailored workouts plans that perfectly aligned with my fitness level. I progress stage by stage and this elevated my overall wellbeing.

This Ramadan was the most effective month as I used to struggle with my low iron deficiency in the past. He introduced me to carry on with my steps and workouts during the second week. I must admit I lost dramatic weight during this blessed month.

I appreciated how he challenged me, pushing my limits beyond my comfort zones. He’s truly caring and has concerns for your wellbeing overall. His positive attitude and belief in my abilities helped me to overcome self-doubt and develop a stronger mindset.

With his expert knowledge and personalised training programmes has helped me to stay focus and progress further in my goals. He also encouraged me to create high protein recipes reels on my Instagram page and to influence others to follow healthier recipes. Feel free to follow me on sabiqoon7

I wholeheartedly recommend Tanbir to anyone seeking an exceptional personal trainer tailored for the Asian community. His dedication, expertise and support throughout has made a difference in my life. I’m truly honoured to cross his path.

Thank you, Tanbir “kasmeh” lol! for helping me to unlock my true potential and become a happier, healthier version of myself 😊