Luke Goulden Online Coaching Avaliações 

Luke is absolutely amazing! I’ve always wanted to get in really good shape but could never quite get there on my own. After I signed up with Luke, I am now on the best shape of my life in my early 40’s. I was able to get down to my high school weight and stay there. Luke’s plan and check-ins have been essential in getting to this point in my life. If you’re on the fence, just give him a shot, pretty sure you won’t regret feeling and looking your best!

For many years, trying to make meaningful and lasting change in my weight and physique, have been a challenge. I have tried doctor prescribed treatments where powered foods and pills were the norm. I also bought into similar programs where I ordered supplements vs preparing real Whole Foods was the promised path forward.

With Luke’s program, this is real and real simple, with sustainable outcomes. You simply eat food nature provides, watch the calories you consume, move a certain amount through the day, and workout a few times per week. No food or pill subscriptions, no needles no BS.

I lost 25 pounds and have kept it off for nearly a year now.

This program is uniquely tailored to you, your lifestyle, your goals and what you enjoy. And it simply works.

I can’t recommend this program enough. It truly is something you can invest in, and feel great about.

The best personal trainer — truly in a league of his own

Luke is, without question, the best personal trainer I’ve ever worked with. His knowledge, attention to detail, and ability to bring out the best in you are on another level. Every session has a clear purpose—he knows exactly when to push you, how to keep you motivated, and what it takes to achieve real, lasting progress.

What makes Luke exceptional is that he doesn’t simply put you through workouts. He takes your goals seriously, genuinely cares about your results, and is fully invested in helping you succeed. You feel supported, challenged, and motivated every step of the way.

If you’re serious about becoming stronger, fitter, more confident, and getting into the best shape of your life, Luke is the person you want in your corner.

Five stars genuinely don’t feel like enough. No one above him, no one beside him. I couldn’t recommend Luke more highly!

I worked with Luke for 6 months after I had already lost some weight to focus on body composition. I had such a great experience and saw a lot of changes in my body in such a short time! I lost another 9 pounds and toned up in the areas that I wanted, but more importantly, I learned how to properly lift weights and manage this lifestyle change around social events and vacations. Luke was always checking in on me and made sure I had the tools I needed to succeed. I highly recommend Luke and his team!

Working with Luke has gotten me into the best shape of my life. I've worked with trainers before but never managed to see results like this. I did struggle with the training being virtual but I think that's a matter of personal preference. I can say that the program works though!

Working with Luke and Alfie was an awesome experience. As a dad with two young kids, I felt like I was floundering with my health. I had a lot less time to work out than I used to, and I was the heaviest and least fit I’d been in over 10 years.

Alfie put together a plan that fit my life and actually worked. In just a few months, I got to a place where I was happy with how I looked and felt, while also building habits and a foundation I can keep working from going forward.

I've worked with virtual coaches before with varying degrees of success. There is nothing "virtual" about Luke and his team. Alfie has helped me focus for the last 6 months, using a common sense approach and holding me accountable without being patronising. Starting in October I saw tangible results very switftly, and felt great going into Christmas. Entering the new year full of energy, side stepping that early January grind. I lost almost 10kg, and I've learnt enough to feel equipped and motivated to carry on by myself for now. I'll likely be back when I need another push! Thanks guys.

From the first call, Luke's psychologically grounded approach set this apart from just any workout program. This isn't about reps and calories — it's about permanently changing your relationship with food, movement, and what you're truly capable of. Alfie is a fantastic coach. Not only is he extremely knowledgeable, but his genuine investment in my process got me through eight difficult months. Together, they didn't just help me hit goals I once thought were out of reach (fat loss, weight training, increased stamina) — they introduced me to a version of myself I didn't know existed. If you're ready to make a real, lasting change, reach out. Your only regret will be not doing it sooner.

Was in search of some guidance and structure to get into myself into shape. Working with Luke and his team was a great way for me to break the slump and get the kind of support and education I needed to accomplish my goals.

I was able to drop unwanted weight, gain some muscle, and learn the key steps to success for my health/body.

Loved the program, feeling confident in my ability to move forward and continue building!

Luke and Alfie have been nothing but amazing! Their support is beyond what I needed. Giving me structure and plan that fits perfectly my ever evolving schedule and work/life balance. I’ve tried everything over the years and never followed through but with them I have a plan and a goal.
I feel stronger, happier and healthier and I know I haven’t achieved my goal yet

In June 2025, I was in a very in between place. My Mom had just passed away and a complication of her decline was a lack of movement and self care later in her life. I was eating OK-ish. I found I enjoyed Olympic-style lifting at my local cross fit but couldn't setting into weight work that I knew I should be doing as I age myself. The long and short is, I was motivated to make a change and had identified some things that could work but had no idea how to put together a coherent plan.

By chance, I was watching a video of a woodworking YouTuber my spouse follows... one day after not seeing this woodworker for a while I noticed he had become really fit and healthy looking. Did some research and found out that he was a client of Luke's. Contacted Luke who responded immediately.

It was just brilliant serendipity. Luke and I chatted for about an hour at our first meeting. He asked me about my goals, my habits, what was working and what wasn't working. He had thoughtful suggestions about things I could remedy immediately (don't bring snack temptations into the house at all!) and things that I would have to buy into for long term change. He spoke about building sustainable routines and habits.

He created a 10-week weight program and explained carefully how the method of progressive overloading would provide benefits to my strength and fitness. The program built on my interested in heavy lifting and supported my cardio of choice which is running. We are now on Phase 5 and through each phase he has solicited ideas about what type of exercises I'd like to do and what equipment I had to do them.

Along with this we did weekly check-ins where Luke offered suggestions on my meals choices, monitored my macros and ensure that I was building that sustainable routine.

At first, the obvious change was weight loss, but as we progressed through the months I started to see significant changes in my body - I had shoulder and back muscles! Triceps! Who knew?!

My running performance improved - I set a PR for a 5K. My average mile times for runs has been decreasing while feeling like I am making less effort.

But the biggest thing is this... one day I noticed that I felt good in my body. I felt good moving. I felt fluid and capable and strong. I felt like I could push myself. I notice this a lot now and I notice that I never feel bad unless there is some really crazy external factor like a 10-hour car ride. Even then, I feel better more quickly.

Yes, I had to do the work and I had to make the commitment to myself. But all along - through the active and now into the maintenance phase - I had a partner in Luke. When I need a boost he gives it to me. When I have a question he provides a thoughtful answer. He respects and trusts me and if ever something isn't working we make modifications that do.

If you are thinking about engaging Luke in your health and fitness journey you simply must reach out. I would encourage you to spend a few minutes before your first call thinking about your goals, limits and resources and then go for it. You will improve your mind, body and spirit in ways you never expected.

My experience working with Luke has been life-changing. I did the work, and stuck with it, but I couldn't and wouldn't have been able to stay continuously committed without the accountability, the advice, the guidance, and the occasional challenge!

I found myself stuck in a cycle of feeling badly about myself, knowing I needed to do something about it, doing what I thought was "healthy" when it came to diet and exercise for a week or two and then falling right back into my old ways. I would always have a weekend away, business travel, or something that I would use as an excuse. Until Luke helped me reconsider it all entirely. Working with Luke has never been a 'diet' and when people ask me how I've managed to lose 35lbs they think there's some magic "don't eat bread" response but the answer is, I've changed my habits, made goals, and stuck to them. I needed the mindset shift and Luke has stuck by me through both the periods of rapid weight loss and the frustrating plateaus, constantly encouraging me, allowing me to be human, and recognizing the hard work and results I should be proud of.

If you're looking for a lifestyle change, in a sustainable way, Luke and his team are just that. You have to do the work, there isn't a magic solution but Luke's style was a game-changer for me and I feel confident I'll take these skills with me for years to come.

I genuinely cannot say enough great things about this program — it has changed my life and my family's life.

What really says everything about Luke and Phil is that they were checking in on me before I was even a client. I was dealing with an injury and they genuinely reached out to see how I was doing — no pitch, no agenda, just real human care. That's the kind of people they are, and that's exactly why I knew I was in the right hands when I finally signed up.

Luke is flat out one of the best. His energy, dedication, and the way he holds you accountable while still making the process feel manageable is something special. And Phil — Phil is just an incredible human being. His personality, his positivity, and the way he genuinely invests in the people around him goes so far beyond coaching. He made every interaction feel like it mattered, because to him, it did. I feel like I started with a coach and ended with a friend

Together these two worked with me through my injurie, were always easy to reach with any questions or concerns, and never once made me feel like just another client.

And the proof is at home — my two little girls now mimic my workouts. They see the change in me and they want to be part of it. That's not just a fitness transformation, that's a family transformation.

The mindset Luke and Phil helped me build is mine for life, and now it's becoming part of my family's story too. If you're thinking about it, just do it. You won't regret it. 1 percent better each day!

I had a great experience with Luke Goulden Online Coaching—Alfie in particular was excellent. They gave me exactly what I needed at the time: clear guidance, accountability, and a practical approach that helped me make real progress with my fitness and weight loss. I put on muscle, got stronger, leaned out, and relearned how to work out the right way. The program is structured, effective, and easy to stick to if you commit to it. I’m stepping away for now only because I’ve built a solid routine, but I’d absolutely recommend them to anyone looking to get on track and see results.

A lot of online coaching programs make a lot of promises and say “you get out of it what you put into” as a cop out. My experience with this program was the opposite. All I needed was a plan to follow and a method I could believe in and Luke and his team delivered beyond my expectations. All I did was stick the meal plan, kept my calories and macros in line and consistently followed the workouts prescribed and achieved better results than I hoped for faster than expected. I hoped to lose 30 pounds over 6 months. I got there in 3. I’m stronger than I’ve been in 15 years, I’m eating healthier than I ever have because they helped me understand nutrition. This was a simple plan that required hard work and most of all consistency. The plan was easier to follow than I expected and Luke and Alfie were a huge support along the way. This program was worth every penny and I really can’t put a value on all that I’ve learned and achieved with their help.

I’ve had a really positive experience working with Luke and his team. What stood out right away was how practical and realistic their approach is—they don’t just focus on what you eat, but how you live your day-to-day life.
They helped me navigate social events with confidence, which used to be a big challenge. Instead of feeling restricted, I learned how to make balanced choices and still enjoy myself. And when slip-ups happen (because they do), they showed me how to refocus quickly and get back on track without guilt.
One thing I really appreciated is their perspective on food. Unlike other programs that label foods as strictly “good” or “bad,” Luke’s team teaches moderation. You learn that some foods are better for you than others, but enjoying less nutritious options occasionally is completely okay—it’s all about balance and not overdoing it.
They also emphasized patience and consistency. That mindset shift was huge for me. Instead of chasing quick results, I focused on building habits, trusting that the results would come—and they did.
Beyond nutrition, they provided helpful tips for managing stress, which made a big difference in staying consistent and feeling in control.
Bottom line: I’ve tried other programs before, and the weight always came back. What makes this different is the focus on sustainable habits—not just food, but staying consistent with steps and workouts.
I’ve now been off the program for two months, and my weight has stayed stable. I’m still keeping up with my steps and workouts, and it feels like a lifestyle now rather than something temporary.
If you’re looking for something realistic, supportive, and built to last, this program is absolutely worth it.

I started going it alone for dieting when I had got scanned and was at ~37% body fat and 190 lbs. Even though I increased my walking it wasn't really working. I would lose 10 lbs but go back up. After a few months i started looking for a personal trainer. I checked on many different ones and even met with a few before deciding to partner up with Luke and his team. He explained everything to me in clear details and what I can expect from him and his team and what they expected of me if I was serious about going through this journey.

With them I dropped almost 50 pounds — from 180-190 lbs down to 136 — training just 4 days a week, getting my daily steps in (10,000 minimum) and working on portion control in my meals. That’s not a crash diet or a brutal, unsustainable routine. That’s a plan that was built around my life, not the other way around.

What immediately set this apart was how data-driven everything was. Alfie built my plan from the ground up using evidence-based principles.

Nutrition wasn’t an afterthought either. We set up a clear macro and calorie framework on a proper onboarding call right at the start. Instead of some random “eat less, move more” advice, I had a structured, research-backed approach to protein targets, caloric management, and how to adjust over time. It’s the kind of guidance that actually teaches you why, so you can make smart decisions on your own. I never ate anything that I didn't like just to hit macro goals.

The weekly Monday check-ins were a game changer. Every week I’d submit my check-in and get real, actionable feedback. When life got in the way — and it always does — they didn’t shame me or push me harder than I could handle. They met me where I was, helped me recalibrate, and got me back on track at my own pace. They have a coaching app that kept everything organized — training, tracking, nutrition — all in one place.

What I appreciated most is that they genuinely respect your time and your life. This isn’t a one-size-fits-all gym bro program. The training split was designed around the number of sessions I could realistically recover from and fit into my week. They understand that real people have families, jobs, and off days — and they coach accordingly.

If you’re a busy person who’s tired of vague advice and wants a coach who will actually build something around your schedule, check in consistently, and back everything with real science — look no further. Alfie and Luke are the real deal, and I genuinely cannot recommend them highly enough.

Having worked with them for this time, I now feel confident going forward that I have the knowledge, discipline, and drive to continue applying the principles they taught me to maintain a healthier lifestyle going forward.

Working with Luke and Alfie has been one of the best decisions I’ve made for my health. In the last 6 months, I’ve lost 40 lbs, I’m reducing prescribed medications, and I’m in the best shape I’ve been in for the last 25 years.

What stands out most is the accountability. Luke’s method is simple, realistic, and sustainable, just a clear plan that works in real life. With Alfie’s support alongside that, I always felt guided, encouraged, and kept on track, even during the tougher weeks.

This hasn’t just been about weight loss, it’s been a complete lifestyle change. I feel better, stronger, more confident, and healthier than I have in a very long time. I can’t recommend Luke and the team highly enough.

I’ve been training with Phil for about 8 months now, and honestly, it’s been one of the best decisions I’ve made for my health and mindset in years.
Before working with him, I had been trying to figure out strength training and weight loss on my own for over a decade—lots of trial and error, inconsistent progress, plateaus, and honestly a lot of frustration. I’d lose some weight, gain it back, get a little stronger, then stall out. Mentally I felt stuck too.
Phil helped changed all of that.
They took the time to really understand where I was coming from, listened to my goals (and my excuses), and built a realistic, progressive plan that actually fits my life. The programming is smart—challenging without being overwhelming—and the way they progress the weights, volume, and intensity has me hitting PRs I never thought I’d see at my age. I’ve dropped 30lbs and I feel stronger. Working with them has been a game-changer.
Thank you, Phil! Truly grateful. 💪

When I set out on this journey my primary goal was to lose 30 pounds and change how I was living my life. As of a few days ago I hit that goal. I thought that was going to be the end of my journey but in fact it’s just the start. I can’t say enough good things about this program and coaches. Everything is done the right way without gimmicks or shortcuts. The support has been amazing. Looking forward to continuing the journey. If you are on the fence about signing up, take the leap. It will be worth it